EatAndEvolve Tasty Made Healthy - Healthy Food Delivery

Tasty made healthy: it combines flavor and health in every single bite. We strongly believe healthy food is also delicious if prepared with dedication and premium ingredients.

Convenience: it offers you the opportunity to forget about meal planning, grocery shopping, cooking and cleaning. Plus, you get the meals delivered to your door steps.

Affordability: Get healthier meals prepared with high quality ingredients for less than similar items in restaurants

Portioned meals: don’t worry about overeating or not getting satisfied, our meals offers you the right portion of protein, complex carbs and healthy fats.

Eat healthy, live better
1 Aug

Eat healthy, live better

Gabriela Morin (pictured), founder of Peoria’s first and only home meal delivery service EatandEvolve, is personally committed to enhancing consumer access to fresh, local food ingredients. Her company offers the convenience of FREE home delivery of affordable, ready-to-eat meals prepared with organic produce from local farmers’ markets. Customers receive high quality nourishment that supports local businesses and agriculture, strengthening their connection to the greater community.  

Professionals across all segments of society are encouraged by the 2015-2020 Dietary Guidelines for Americans to develop ways to support healthy food choices within communities.[3] Gabriela recognizes that many factors influence individual food choices. Her meal delivery service is very much personalized to suit individual needs or preferences with a variety of meal plans and weekly food options, enhancing access to meals that are both enjoyable and supportive of positive change.  

Individuals and families need reliable community resources to prevent poor health outcomes. According to the latest Dietary Guidelines, “about half of all American adults have one or more preventable, diet-related chronic diseases”[1] and solutions that promote sustainable change over time are critical. A key guideline focuses on shifting away from typical food choices toward more nutrient-dense optionsthat support long-term weight management and reduce the risk of chronic disease.[1] Three-fourths of Americans are falling short of the recommended daily intakes for fruits and vegetables, while whole grain consumption is not being met across all age groups. At the same time, Americans are far exceeding the recommended limits of saturated and trans fats, added and refined sugars, and sodium found in typical food and beverage choices.[2] Increasing consumption of a variety of whole fruits, vegetables, and whole grains in their natural form is an excellent strategy for consumers to begin this shift and meet recommended daily intakes.[2] Making better food choices on the path to improving health can be simplified by allowing professionals like Gabriela to deliver more nutrient-dense meals right to your doorstep. Along with the convenience of home delivery, consumers receive education in seeing wholesome ingredients and encouragement to make better dietary choices as health and delicious taste unite in every bite.

[1] U.S. Department of Health and Human Services and U.S. Department of Agriculture. 2015–2020 Dietary Guidelines for Americans.              
8th Edition. December 2015; xi-xiii. Available at http://health.gov/dietaryguidelines/2015/guidelines/. Accessed July 27, 2016.
[2] U.S. Department of Health and Human Services and U.S. Department of Agriculture. 2015–2020 Dietary Guidelines for Americans.
8th Edition. December 2015; 2:38, 60. Available at http://health.gov/dietaryguidelines/2015/guidelines/. Accessed July 27, 2016.
[3] U.S. Department of Health and Human Services and U.S. Department of Agriculture. 2015–2020 Dietary Guidelines for Americans.
8th Edition. December 2015; 3:68. Available at http://health.gov/dietaryguidelines/2015/guidelines/. Accessed July 27, 2016.

BY RYAN HERRING, MEDICAL STUDENT, WELLNESS ADVOCATE JULY29, 2016