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Restaurant Hours

MON-FRI: 9AM-2PM / 5PM-8PM
SAT-SUN: 9AM-2PM

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Our Location

5832 N Knoxville Ave Suite K
Peoria, IL, United States, 61614

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Take-out & Reservations
309-966-4767
Meal prep questions
309-253-8032

Our Menu

Brunch All Day

Classic egg & avocado toast w/side salad 13

Italian toast (gluten-free available), mashed avocado, two eggs cooked to order and a side salad.

Grilled chicken & avocado toast w/side salad 13

Italian toast (gluten-free available), mashed avocado, 3 oz grilled chicken and a side salad

Smoked salmon toast w/side salad 13

Italian toast (gluten-free available), cream cheese, smoked salmon, capers, red onions, dill sauce and a side salad

Roasted veggies & hummus toast w/side salad 11

Italian toast (gluten-free available), home-made hummus, roasted veggies, goat cheese and a side salad

Chicken pesto omelet w/side salad 14

Two eggs, 3 oz grilled chicken, pesto sauce, served with roasted sweet potatoes and side salad

Beyond sausage omelet w/side salad 14

Two eggs, 3 oz plant-based sausage, bell peppers, onions, zucchini, asparagus, served with roasted sweet potatoes and side salad

Loaded veggie omelet w/side salad 14

Two eggs, bell peppers, onions, zucchini, asparagus, cheddar cheese, served with roasted sweet potatoes and side salad

Healthy classic breakfast 15

Two eggs cooked your choice, bacon or vegan sausage, toast and gluten-free pancakes served with pure maple syrup.

Caramel apple waffle 10

Gluten-free waffle, caramelized apples, caramel syrup and whipped cream.

Berries & cream apple waffle 11

Gluten-free waffle, fresh berries, berries drizzle and whipped cream.

Acai Power bowl 12

Triple berries, whey or vegan protein powder, acai powder, and toppings: sliced almonds, coconut, hemp seeds, chia seeds, raspberries, blueberries and honey.

Matcha Power bowl 12

Triple berries, whey or vegan protein powder, matcha powder, and toppings: sliced almonds, coconut, hemp seeds, chia seeds, raspberries, blueberries and honey.

Gluten-free banana muffin 4

gluten-free flours (oat & almond), banana, eggs, sugar, melted chocolate.

Gluten-free chocolate muffin 4

gluten-free flours (oat & almond), cocoa powder, eggs, butter, sugar, melted chocolate.

Gluten-free lemon muffin 4

gluten-free flour (coconut), lemon, eggs, butter, sugar, cream cheese & maple.

Gluten-free savory muffin 4

gluten-free flour (oat and brown rice), zucchini, bacon, eggs, cheese and green onions.

Gluten-free red velvet muffin 4

gluten-free flours (oat & almond), cocoa powder, red velvet coloring, eggs, sugar, cream cheese & maple.

Whole30 Bowls

Breakfast Bowl 15

Two scrambled eggs, bacon, kale, tomatoes, avocado, roasted potatoes.

Turkey Taco Bowl 15

Seasoned ground turkey, two soft boiled eggs, kale, tomatoes, avocado, roasted sweet potatoes.

Mediterranean Chicken 15

Grilled chicken breast, turmeric cauliflower rice, tomatoes, kale, cabbage, olives, tahini, caponata, tahini sauce.

Southwest Chicken 15

Grilled chicken breast, roasted sweet potatoes, broccoli, asparagus, tomatoes, chipotle sauce.

Steak 17

Sirloin steak, roasted potatoes, sautéed veggies, asparagus, tomatoes, jalapenos, broccoli.

Chimichurri pork 15

Pork tenderloin, roasted potatoes, carrots, beets, broccoli, asparagus, tomatoes and chimichurri sauce.

Greek pork 15

Pork tenderloin, roasted lemon potatoes, asparagus, cucumber, tomatoes, tzatziki sauce, olives, caponata.

Citrus Shrimp 17

Sauteed shrimp, turmeric cauliflower rice, carrots, broccoli, cabbage, avocado.

Teriyaki salmon 17

Grilled salmon, turmeric cauliflower rice, sautéed veggies, broccoli, mango salad.

Meatless falafel 14

Baked sweet potato falafel, turmeric cauliflower rice, kale, tomatoes, caponata, cabbage, tahini sauce.

Chicken Tikka 15

Chicken, saffron rice, regular potatoes, carrots, cucumber, tomato, cabbage, saffron rice served w/ cilantro curd.

Cilantro and Mint Chicken Tikka 16

Chicken thigh, white rice , beets , carrots, cucumber, tomato, jalapenos served w/ mint sauce

16
Salads

Garden salad 10

Greens blend, tomatoes, carrots, onions, sunflower seeds, goat cheese. Add Chicken, Salmon, Shrimp for an additional charge. Dressings available: Balsamic, Greek and Raspberry Vinaigrette.

Greek salad 10

Greens blend, tomatoes, onions, olives, feta cheese. Add Chicken, Salmon, Shrimp for an additional charge. Dressings available: Balsamic, Greek and Raspberry Vinaigrette.

Cobb salad 12

Greens blend, tomatoes, onions, bacon, cheddar cheese, avocado. Add Chicken, Salmon, Shrimp for an additional charge. Dressings available: Balsamic, Greek and Raspberry Vinaigrette.

Protein rainbow salad 12

Green blend, quinoa, carrots, hummus, caponata, tomatoes and onions. Add Chicken, Salmon, Shrimp for an additional charge. Dressings available: Balsamic, Greek and Raspberry Vinaigrette.

Soups

Turkey Chili 7

Lean ground turkey, kidney beans, chickpeas, tomatoes, corn, served with gluten-free crostini.

Vegetarian Chili 7

Kidney beans, chickpeas, tomatoes, corn, served with gluten-free crostini.

Butternut Squash 7

Butternut squash, red bell peppers, coconut milk, garlic, served with gluten-free crostini.

Sancocho 7

Venezuelan soup with chicken, yucca-root, potatoes, carrots, bell peppers, squash, served with gluten-free crostini.

Pumpkin 7

Yellow pumpkin, vegetable broth served with Greek yoghurt

Savory Crepes

Healthy Sunrise 14

Crepe made with gluten-free flours, milk and eggs, filled with egg tortilla, tomatoes, avocado, cheese and sour cream. Served with a side salad.

Chicken Caprese 14

Crepe made with gluten-free flours, milk and eggs, filled with chicken pesto with mozzarella and tomatoes. Served with a side salad.

Southwest Chicken 14

Crepe made with gluten-free flours, milk and eggs, filled with creamy chipotle chicken with veggies and avocado. Served with a side salad.

Chicken Florentine 14

Crepe made with gluten-free flours, milk and eggs, filled with creamy chicken sauce made with cheese and spinach. Served with a side salad.

Smoked Salmon 14

Crepe made with gluten-free flours, milk and eggs, filled with smoked salmon, asparagus, onions cappers, yogurt dill sauce. Served with a side salad.

Sweet Crepes

Strawberries & Cream 12

Crepe made with gluten-free flours, milk and eggs, filled with strawberry, maple cheese cream, whipped cream, chocolate drizzle.

Banana & Peanut Butter 11

Crepe made with gluten-free flours, milk and eggs, filled with banana, peanut butter, whipped cream, chocolate drizzle.

Cookie Strawberry & Banana 13

Not gluten free-Crepe made flours, milk and eggs, strawberries, banana, cookie spread, whipped cream, chocolate drizzle.

Caramel Apple 11

Cinnamon apples, maple cream, whipped cream, caramel drizzle.

Supreme Nutella 10

Crepe made with gluten-free flours, milk and eggs, filled with Nutella, whipped cream and chocolate drizzle.

Vegan Menu

Chickpeas Curry 13

Chickpeas and mushrooms curry served with quinoa and asparagus.

Greek Sampler Bowl 11

Lemon potatoes, asparagus, caponata, hummus, cucumber, olives, tomatoes, tzatziki sauce

Teriyaki/Orange Tofu 12

Sauteed (not fried) tofu served with rice, sauteed veggies, carrots and asparagus with your choice of Teriyaki or Orange sauce.

Beyond Sausage Stir-Fry 13

Plant based sausage, quinoa, sauteed veggies, sweet potatoes and cabbage with a drizzle of teriyaki sauce.

Beyond Burger 14

Plant based burger served with tomatoes, lettuce, pickles and onions (comes with cheese), served with baked "sweet potato fries" *Gluten-free bun available

Cauliflower tikka lentil 13

Cauliflower, red lentil, saffron rice served with cilantro, tomatoes, cucumber, and lemon wedge

Cilantro & Mint tikka 14

Cauliflower, white rice served with carrots, beets, tomatoes, cucumber, jalapenos served with mint sauce

Kids Menu

Peanut butter & banana toast 6

Whole wheat toast with creamy peanut butter, sliced banana and chocolate drizzle.

Scrambled egg & toast 7

Whole wheat toast with cheesy scramble eggs.

Gluten free pancakes & bacon 7

Fluffy pancakes make with gluten-free flours and served with fruit, whipped cream and a side of pure maple syrup and bacon. *Sub for vegan sausage $1.50

Grilled chicken & gluten free noodles 8

Grilled chicken with cheesy gluten-free noodles and steamed broccoli.

Sirloin bites & gluten free noodles 8

Grilled steak with cheesy gluten-free noodles and steamed broccoli.

Protein Smoothies

Blueberry & spinach 6

Blueberries, spinach, banana, whey or vegan protein.

Pineapple & kale 6

Pineapple, mango, kale, whey or vegan protein.

Strawberry & Greek yogurt 6

Strawberry, milk, Greek Yogurt, maple syrup.

Avocado, Banana & Matcha 7

Avocado, Banana, coconut milk, matcha, honey and whey or vegan protein .

Tropical Mango & Turmeric 7

Mango, turmeric , coconut milk, honey and whey or vegan protein .

Drinks

Coffee Hot/Iced 2

Tea Hot/Iced 2

Nutella Hot Cocoa 3

Orange Juice/Milk 2

Lavender Lemonade 3

Fresh lemonade infused with lavender.

Strawberry Lemonade 4

Fresh lemonade infused with strawberry.

Are you hungry?

Order Now and Enjoy

Opening Hours

MON - FRI: 9AM - 3PM / 5PM - 8PM
SAT - SUN: 8AM - 3PM

Take-out & Reservations

309-966-4767

Our Location

5832 N Knoxville Ave Suite K
Peoria, IL, United States, 61614

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