EAE VEGAN MENU- Cauliflower tikka lentil bowl; Balsamic glazed blackened tofu bowl; Berry Passion. ESPECIALLY CREATED FOR THE VEGAN CHEF CHALLENGE.  

I EAT HEALTHY AND SPREAD HEALTHY EATING FOR ALL- Our limited special edition mug now available only for $ 19. By owning EatandEvolve-Hamida’ kitchen mug, you are helping provide same food to local charities, as all the proceeds  of this mug will go towards providing healthy, fresh, and nutritious meals to them.

Busy Lifestyle


Add meals to your plan:
(refund availble upon return at our store)


Enjoy 5 breakfast and 8 entrees perfect for the weekly grind in the office. Know that you will have a great breakfast every morning but still have an opening or two to enjoy lunch or dinner with friends!
The following is just an example of the items you would get if ordering this plan. As season changes you will notice different ingredients used throughout the year, especially on the sides, to maintain high quality produce. Also, there are specials every week that might not be reflected in this menu.

5 Breakfasts

Spinach and Goat Cheese Frittata Spinach and Goat Cheese Frittata with Seasoned Sweet Potatoes 342 cal 18 grs protein 22 grs carbs 17 grs fats
Triple-berry French Toast Triple-berry French toast w/organic maple syrup 420 cal 16 grs protein 38 grs carbs 17grs fats
Chocolate chip protein pancakes Chocolate protein pancakes with organic maple syrup 415 cal 18 grs protein 46 grs carbs 25 grs fats
Feta and turkey frittata Feta and turkey frittata w/ sweet potato hash browns 356 cal 17 grs protein 28 grs carbs 19 grs fats
Denver Omelet Denver omelet with rosemary baby potatoes 459 cal 32 grs protein 39 grs carbs 20 grs fats

8 Lunches

Beef Fajitas Beef Fajita with brown rice, beans and pico de gallo 499 cal 36 grs protein 46 grs carbs 20 grs fats
BBQ Chicken w/mashed sweet potatoes BBQ Chicken w/mashed sweet potatoes, green beans and coleslaw 497 cal 36 grs protein 38 grs carbs 25 grs fats
Honey-Mustard Salmon Honey-mustard salmon with spaghetti squash and saute vegetables 445 cal 30 grs protein 21 grs cabs 31 fats
Beef Bourguignon Beef bourguignon with mashed potatoes and green beans 466 cal 25 grs protein 38 grs carbs 17 grs fats
Turkey Meatloaf Turkey Meatloaf with mashed sweet potatoes and green beans 498 cal 35 grs protein 34 grs carbs 23 grs fats
French onion pork chop French onion pork chop with quinoa and asparagus 421 cal 27 grs protein 24 grs carbs 17 grs fats
Cajun chicken gumbo Cajun chicken gumbo with brown rice and broccoli 419 cal 28 grs protein 37 grs carbs 23 grs fat
Italian Turkey Meatballs Italian Turkey Meatballs with roasted sweet potatoes and spinach-kale salad 441 cal 31 grs protein 26 grs carbs 25 grs fats