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Lemon Blueberry Protein Pancakes 491 cal 31 grs protein 39 grs carbs 18 grs fats
Loaded Veggies Frittata 356 cal 17 gr protein 28 gr carbohydrates 19 gr fats
Peanut Butter Protein Waffle 425 cal 18 grs protein 45 grs carbs 22 grs fat
Breakfast Casserole 391 cal 22 grs protein 29 grs carbs 20 grs fats
Banana Protein Pancakes 491 cal 31 grs protein 39 grs carbs 18 grs fats
Ham and Cheddar Frittata with sweet potato hash 356 cal 17 grs protein 28 grs carbs 19 grs fat
Chocolate Protein Waffle 395 cal 18 grs protein 45 grs carbs 19 grs fat
Feta and turkey frittata w/ sweet potato hash browns 356 cal 17 grs protein 28 grs carbs 19 grs fats
Red Velvet Waffle with cream cheese glaze 395 cal 18 grs protein 45 grs carbs 19 grs fat
Carrot protein pancakes 414 cal 18 grs protein 40 grs carbs 18 grs fats
Spinach and Goat Cheese Frittata with Seasoned Sweet Potatoes 342 cal 18 grs protein 22 grs carbs 17 grs fats
Cinnamon protein waffle 395 cal 18 grs protein 45 grs carbs 19 grs fat
Chocolate protein pancakes with organic maple syrup 415 cal 18 grs protein 46 grs carbs 25 grs fats
Sloppy Joe turkey & quinoa stuffed peppers 464 cal 28 grs protein 38 grs carbs 14 grs fat
Stuffed bell peppers 464 cal 28 grs protein 38 grs carbs 14 grs fat
Tuscan Chicken with quinoa and steamed broccoli 446 cal 34 grs protein 31 grs carbs 18 grs fats
Buffalo chicken thighs w/ mashed sweet potatoes and green beans 461 cal 34 grs protein 35 grs carbs 19 grs fat
Peruvian Steak w/roasted potatoes and asparagus 458 cal 35 grs protein 37 grs carbs 20 grs fat
Chipotle turkey burger with caramelized onions, sweet potato and bacon 459 cal 25 grs protein 34 grs carbs 20 grs fats
Tamarind Pork with healthy fried rice 410 cal 31 grs protein 39 grs carbs 13 grs fats
Orange Glazed Salmon with Quinoa Moroccan salad with asparagus 487 cal 26 grs protein 40 grs carbs 25 grs fats
VEGETARIAN- Orange glazed tofu with Moroccan salad with asparagus 447 cal 19 grs protein 40 grs carbs 15 grs fats
VEGETARIAN-Chipotle Beyond burger with caramelized onions, sweet potato 459 cal 25 grs protein 34 grs carbs 20 grs fats
VEGETARIAN-Thai peanut tofu with whole wheat noodles and green beans 435 cal 23 grs protein 37 grs carbs 22 grs fat
Chicken Fajitas w/Brown rice, beans and pico de gallo 499 cal 36 grs protein 46 grs carbs 20 grs fats
Salisbury steak meatballs with mashed potatoes and green beans 451 cal 31 grs protein 42 grs carbs 21 grs fats
Hawaiian Shrimp w/white rice and sauteed vegetables 447 cal 21 grs protein 48 grs carbs 15 grs fats
Chimichurri Pork with quinoa cranberry-asparagus salad 441 cal 31 grs protein 39 grs carbs 19 grs fats
VEGETARIAN Beyond Sausage Gumbo w/brown rice and broccoli 365 cal 20 grs protein 38 grs carbs 18 grs fat
VEGETARIAN-Beyond sausage pasta skillet w/asparagus 467 cal 24 grs protein 40 grs carbs 25 grs fats
Mediterranean Chicken Thighs with quinoa cucumber salad and hummus 492 cal 36 grs protein 36 grs carbs 18 grs fats
Pulled Pork with mashed sweet potatoes, green beans and coleslaw 497 cal 36 grs protein 38 grs carbs 25 grs fats
Teriyaki Salmon Bites w/white rice and sauteed vegetables 488 cal 28 grs protein 36 grs carbs 23 grs fat
VEGETARIAN-Tofu skillet with cheese spaghetti squash and asparagus 436 cal 18 grs protein 27 grs carbs 18 grs fat
Artichoke chicken w/roasted potatoes and green beans 472 cal 30 grs protein 38 grs carbs 23 grs fat
Hibachi Steak w/white rice and sauteed vegetables 471 cal 38 grs protein 42 grs carbs 19 grs fat
Sweet & Sour Pork w/turmeric rice and asparagus 492 cal 38 grs protein 45 grs carbs 18 grs fats
Creamy lemon Shrimp with mashed potatoes and broccoli 437 cal 18 grs protein 44 grs carbs 19 grs fats
Noodle-less turkey lasagna with asparagus 490 cal 37 grs protein 36 grs carbs 20 grs fat
VEGETARIAN - Portobello hibachi w/ white rice and sautéed veggies 378 cal 15 grs protein 42 grs carbs 13 grs fat
VEGETARIAN-Sweet & Sour Cauliflower w/turmeric rice and asparagus 470 cal 13 grs protein 45 grs carbs 18 grs fats
VEGETARIAN-Hawaiian Tofu with cilantro lime rice 478 cal 27 grs protein 19 grs carbs 11 grs fats
Lemon Garlic Chicken Thighs w/roasted potatoes and green beans 461 cal 34 grs protein 35 grs carbs 19 grs fat
Coconut Curry Turkey Meatballs with quinoa and asparagus 441 cal 31 grs protein 26 grs carbs 25 grs fats
Tuscan Salmon with mashed potatoes and green beans 437 cal 23 grs protein 44 grs carbs 25 grs fats
Chipotle shrimp w/lime cilantro rice 444 cal 24 grs protein 44 grs carbs 23 grs fat
VEGETARIAN-Beyond burger with caramelized onions sweet potato and coleslaw 421 cal 25 grs protein 34 grs carbs 12 grs fats
Hawaiian pork loin with lime cilantro rice and green beans 511 cal 27 grs protein 38 grs carbs 11 grs fats
Southwest Chicken Thighs w/seasoned quinoa and asparagus 481 cal 34 grs protein 35 grs carbs 25 grs fat
Asian Pork Stir-fry w/turmeric rice, kale and roasted carrots 450 cal 36 grs protein 38 grs carbs 12 grs fat
Beef bourguignon with mashed potatoes and green beans 466 cal 25 grs protein 38 grs carbs 17 grs fats
Teriyaki Steak w/white rice and sauteed veggies 471 cal 35 grs protein 38 grs carbs 19 grs fats
Chipotle ranch Chicken w/ roasted vegetables and green bean 477 cal 22 grs protein 33 grs carbs 19 grs fats
Greek Steak Meatballs w/white rice and green beans 479 cal 36 grs protein 46 grs carbs 19 grs fats
VEGETARIAN-Asian Tofu Stir-fry w/turmeric rice, kale and roasted carrots 450 cal 36 grs protein 28 grs carbs 12 grs fat
VEGETARIAN-Tofu in mushrooms gravy w/mashed potatoes and green beans 499 cal 27 grs protein 38 grs carbs 15 grs fat
VEGETARIAN-Greek Beyond Burger w/white rice and green beans 479 cal 26 grs protein 46 grs carbs 19 grs fats
Chimichurri Steak w/roasted potatoes and sauteed veggies 471 cal 31 grs protein 38 grs carbs 19 grs fats
Beef Fajita with brown rice, beans and pico de gallo 499 cal 36 grs protein 46 grs carbs 20 grs fats
VEG - fajitas with brown rice pico de gallo & black beans 460 cal 16 grs protein 46 grs carbs 17 grs fats
VEGETARIAN - Chickpeas and mushroom curry w/quinoa and asparagus 488 ca 20 gr protein 41 gr carbs 18 gr fat
Pork medallions in mushrooms gravy w/mashed potatoes and asparagus 499 cal 27 grs protein 38 grs carbs 15 grs fat
VEGETARIAN Sweet potato falafel 469 cal 17 grs protein 41 grs carbs 21 grs fat
Italian Turkey Meatballs with roasted sweet potatoes and spinach-kale salad 441 cal 31 grs protein 26 grs carbs 25 grs fats
Caprese chicken with pesto pasta salad 467 cal 33 grs protein 40 grs carbs 20 grs fats
Salmon croquettes w/lemon potatoes, kale-carrot salad and tartar sauce 488 cal 27 grs protein 36 grs carbs 25 grs fat
Citrus Shrimp with turmeric rice and broccoli 389 cal 18 grs protein 44 grs carbs 20 grs fats