This Week's Menu

February 11 - 18

Roasted red peppers, feta and turkey frittata

Roasted red peppers, feta and turkey frittata w/ sweet potato hash browns 356 cal 17 grs protein 28 grs carbs 19 grs fats

Breakfast Bacon Casserole

Breakfast Casserole 391 cal 22 grs protein 29 grs carbs 20 grs fats

Denver Omelet

Denver omelet with rosemary baby potatoes 459 cal 32 grs protein 39 grs carbs 20 grs fats

Chocolate protein pancakes

Chocolate protein pancakes with bacon and organic maple syrup 428 cal 24 grs protein 46 grs carbs 25 grs fats

Triple-berry french toast

Triple-berry french toast with organic maple syrup and fresh berries 374 cal 16 grs protein 38 grs carbs 17grs fats

Sweet Potato Waffle w/bacon

Sweet Potato Waffle with bacon 414 cal 18 grs protein 40 grs carbs 23 grs fats

Taco Omelet with baby potatoes

Taco beef meet Omelet with baby potatoes 469 cal 32 grs protein 29 grs carbs 20 grs fats

GLUTEN FREE - Chicken Florentine crepe

GLUTEN FREE - Chicken Florentine crepe 380 cal 19 grs protein 26 grs carbs 12 grs fats

Spinach and Goat Cheese Frittata

Spinach and Goat Cheese Frittata with Seasoned Sweet Potatoes 342 cal 18 grs protein 22 grs carbs 17 grs fats

GLUTEN FREE - Savory Muffins

GLUTEN FREE - Savory Muffins 334 cal 13 grs protein 46 grs carbs 12 grs fats

Breakfast Ham Casserole

Breakfast Casserole 391 cal 22 grs protein 29 grs carbs 20 grs fats

Blueberry Protein Pancakes w/bacon

Blueberry protein pancakes with bacon 591 cal 31 grs protein 39 grs carbs 26 grs fats

Loaded Veggies Frittata

Loaded Veggies Frittata 356 cal 17 gr protein 28 gr carbohydrates 19 gr fats

GLUTEN FREE - Cheese Cake Crepe

GLUTEN FREE - Cheese Cake Crepe 390 calories 18 gr protein 46 gr carbohydrates 11 gr fat

Turkey Panini with Summer Berries

Turkey Panini with Summer Berries 420 calories 22 gr protein 38 gr carbohydrates 18 gr fat

Ham and Cheddar Frittata

Ham and Cheddar Frittata with sweet potato hash 356 cal 17 grs protein 28 grs carbs 19 grs fat

GLUTEN FREE - Protein Cinnamon Waffle

Cinnamon Waffle with bacon 395 cal 18 grs protein 45 grs carbs 19 grs fat

Loaded Veggies Omelette

Loaded Veggies Omelette with rosemary baby potatoes 17 gr protein 28 gr carbohydrates 19 gr fat

GLUTEN FREE - Apple cinnamon protein muffin

Cinnamon apple protein muffin 390 cal 18 grs protein 32 grs carbs 19 grs fat

USE FOR A NEW PLATE

Orange Chicken

Orange chicken over brown rice and steamed broccoli 452 cal 29 grs protein 39 grs carbs 18 grs fats

French onion pork chop

French onion pork chop with quinoa and asparagus 421 cal 27 grs protein 24 grs carbs 17 grs fats

Paleo Turkey Burger

Paleo turkey burger with caramelized onions sweet potato and coleslaw 459 cal 25 grs protein 34 grs carbs 20 grs fats

Creamy lemon Salmon with mashed potatoes

Creamy lemon Salmon with mashed potatoes and broccoli 437 cal 23 grs protein 44 grs carbs 25 grs fats

Beef Fajitas

Beef Fajita with brown rice, beans and pico de gallo 499 cal 36 grs protein 46 grs carbs 20 grs fats

Turkey Meatloaf

Turkey Meatloaf with mashed sweet potatoes and green beans 498 cal 35 grs protein 34 grs carbs 23 grs fats

Chipotle shrimp w/lime cilantro rice

Chipotle shrimp w/lime cilantro rice 444 cal 24 grs protein 44 grs carbs 23 grs fat

Italian Turkey Meatballs

Italian Turkey Meatballs with roasted sweet potatoes and spinach-kale salad 441 cal 31 grs protein 26 grs carbs 25 grs fats

Mushroom marinara Chicken

Mushroom marinara Chicken w/ Spanish rice and broccoli 432 cal 36 grs protein 39 grs carbs 18 grs fats

Asian Pork Stir-fry w/turmeric rice

Asian Pork Stir-fry w/turmeric rice, kale and roasted carrots 450 cal 36 grs protein 38 grs carbs 12 grs fat

Greek Steak Meatballs w/white rice and green beans

Greek Steak Meatballs w/white rice and green beans 479 cal 36 grs protein 46 grs carbs 19 grs fats

Beef Bourguignon

Beef bourguignon with mashed potatoes and green beans 466 cal 25 grs protein 38 grs carbs 17 grs fats

Chicken Shawarma Bowl

Chicken Shawarma Bowl with quinoa cucumber salad and hummus 392 cal 36 grs protein 36 grs carbs 18 grs fats

Turkey teriyaki meatballs

Turkey teriyaki meatballs with lime cilantro rice and sautéed vegetables 470 cal 27 grs protein 37 grs carbs 19 grs fats

Pulled Pork

Pulled Pork with mashed sweet potatoes, green beans and coleslaw 497 cal 36 grs protein 38 grs carbs 25 grs fats

Salmon croquettes w/lemon potatoes

Salmon croquettes w/lemon potatoes, kale-carrot salad and tartar sauce 488 cal 27 grs protein 36 grs carbs 25 grs fat

Chicken stew

Chicken stew with garden vegetables brown rice and broccoli 454 cal 35 grs protein 33 grs carbs 15 grs fats

Chipotle Ranch Chicken

Chipotle ranch Chicken w/ roasted vegetables and green bean 477 cal 22 grs protein 33 grs carbs 19 grs fats

Lean Turkey Chili

Turkey Chili: Kidney beans, chickpeas, corn, tomatoes. 395 cal 29 grs protein 31 grs carbs 14 grs fats

Chimichurri Pork w/quinoa salad

Chimichurri Pork with quinoa cranberry-asparagus salad 441 cal 31 grs protein 39 grs carbs 19 grs fats

Citrus Shrimp w/turmeric rice and broccoli

Citrus Shrimp with turmeric rice and broccoli 389 cal 18 grs protein 44 grs carbs 20 grs fats

Steak and quinoa Bowl

Steak and quinoa with Stir-fry sautéed vegetables 490 cal 25 grs protein 39 grs carbs 23 grs fats

Salisbury steak meatballs

Salisbury steak meatballs with mashed potatoes and green beans 451 cal 31 grs protein 42 grs carbs 21 grs fats

Turkey skillet

Turkey skillet with cheese spaghetti squash and asparagus 468 cal 28 grs protein 27 grs carbs 18 grs fats

Mint-Cilantro pork w/ lime rice

Mint-Cilantro pork w/ lime rice and sauteed veggies 499 cal 27 grs protein 38 grs carbs 15 grs fat

Orange Glazed Salmon

Orange Glazed Salmon with Quinoa Moroccan salad with asparagus 487 cal 26 grs protein 40 grs carbs 25 grs fats

Tuscan Chicken

Tuscan Chicken with quinoa and steamed broccoli 446 cal 34 grs protein 31 grs carbs 18 grs fats

Tamarind Pork w/healthy fried rice

Tamarind Pork with healthy fried rice 410 cal 31 grs protein 39 grs carbs 13 grs fats

Buffalo Chicken Thighs

Buffalo chicken thighs w/ mashed sweet potatoes and green beans 461 cal 34 grs protein 35 grs carbs 19 grs fat

Peruvian Stir-fry

Peruvian Stir-fry with white rice and green beans 458 cal 35 grs protein 37 grs carbs 20 grs fat

Creamy lemon Shrimp

Creamy lemon Shrimp with mashed potatoes and broccoli 437 cal 18 grs protein 44 grs carbs 19 grs fats

Caprese Chicken w/pesto rotini salad

Caprese chicken with pesto pasta salad 467 cal 33 grs protein 40 grs carbs 20 grs fats

Turkey Taco Bowl w/Mex quinoa

Turkey taco bowl w/Mexican quinoa and sauteed veggies 488 cal 31 grs protein 39 grs carbs 19 grs fat

Sweet & Sour Pork w/turmeric rice

Sweet & Sour Pork w/turmeric rice and asparagus 492 cal 38 grs protein 45 grs carbs 18 grs fats

Shepherd's Pie

Shepherd's pie with steamed asparagus 481 cal 36 grs protein 34 grs carbs 25 grs fat

Cajun chicken gumbo

Cajun chicken gumbo with brown rice and broccoli 419 cal 28 grs protein 37 grs carbs 23 grs fat

Chipotle Turkey Burger

Chipotle turkey burger with caramelized onions, sweet potato and bacon 459 cal 25 grs protein 34 grs carbs 20 grs fats

Pork Carnitas

Pork carnitas with lime-cilantro rice, corn salad and pickled onions 479 cal 42 grs protein 38 grs carbs 25 grs fat

Salmon Cakes w/quinoa and sauteed vegetables

Salmon cakes w/quinoa and sauteed vegetables 488 cal 28 grs protein 36 grs carbs 23 grs fat

Stuffed bell peppers

Stuffed bell peppers 464 cal 28 grs protein 38 grs carbs 14 grs fat

Artichoke Chicken

Artichoke chicken w/roasted potatoes and green beans 472 cal 30 grs protein 38 grs carbs 23 grs fat

Southwest Chicken Thighs

Southwest Chicken Thighs w/seasoned quinoa and asparagus 481 cal 34 grs protein 35 grs carbs 25 grs fat

Hibachi Steak

Hibachi Steak w/white rice and sauteed vegetables 471 cal 38 grs protein 42 grs carbs 19 grs fat

Thai Peanut Pork

Thai peanut pork with whole wheat noodles and green beans 435 cal 33 grs protein 37 grs carbs 22 grs fat

Hawaiian Shrimp

Hawaiian Shrimp w/ white rice and sauteed veggies 494 cal 22 grs protein 38 grs carbs 18 grs fat

Noodleless Turkey Lasagna

Noodle-less turkey lasagna with asparagus 490 cal 37 grs protein 36 grs carbs 20 grs fat

Rustic Roasted Garlic Chicken

Rustic roasted garlic chicken with quinoa and green beans 476 cal 30 grs protein 39 grs carbs 18 grs fat