This Week's Menu

October 12 - 19

Lemon Blueberry Protein Pancakes

Lemon Blueberry Protein Pancakes 491 cal 31 grs protein 39 grs carbs 18 grs fats

Loaded Veggies Frittata

Loaded Veggies Frittata 356 cal 17 gr protein 28 gr carbohydrates 19 gr fats

Peanut Butter Protein Waffle

Peanut Butter Protein Waffle 425 cal 18 grs protein 45 grs carbs 22 grs fat

Breakfast Bacon Casserole

Breakfast Casserole 391 cal 22 grs protein 29 grs carbs 20 grs fats

Banana Protein Pancakes

Banana Protein Pancakes 491 cal 31 grs protein 39 grs carbs 18 grs fats

Ham and Cheddar Frittata

Ham and Cheddar Frittata with sweet potato hash 356 cal 17 grs protein 28 grs carbs 19 grs fat

Chocolate Protein Waffle

Chocolate Protein Waffle 395 cal 18 grs protein 45 grs carbs 19 grs fat

Breakfast Ham Casserole

Breakfast Casserole 391 cal 22 grs protein 29 grs carbs 20 grs fats

Feta and turkey frittata

Feta and turkey frittata w/ sweet potato hash browns 356 cal 17 grs protein 28 grs carbs 19 grs fats

Red Velvet Waffle

Red Velvet Waffle with cream cheese glaze 395 cal 18 grs protein 45 grs carbs 19 grs fat

Carrot protein pancakes

Carrot protein pancakes 414 cal 18 grs protein 40 grs carbs 18 grs fats

Spinach and Goat Cheese Frittata

Spinach and Goat Cheese Frittata with Seasoned Sweet Potatoes 342 cal 18 grs protein 22 grs carbs 17 grs fats

Cinnamon Protein Waffle

Cinnamon protein waffle 395 cal 18 grs protein 45 grs carbs 19 grs fat

Chocolate chip protein pancakes

Chocolate protein pancakes with organic maple syrup 415 cal 18 grs protein 46 grs carbs 25 grs fats

USE FOR A NEW PLATE

Sloppy Joe turkey & quinoa stuffed peppers

Sloppy Joe turkey & quinoa stuffed peppers 464 cal 28 grs protein 38 grs carbs 14 grs fat

Mexican Stuffed bell peppers

Stuffed bell peppers 464 cal 28 grs protein 38 grs carbs 14 grs fat

Tuscan Chicken

Tuscan Chicken with quinoa and steamed broccoli 446 cal 34 grs protein 31 grs carbs 18 grs fats

Buffalo Chicken Thighs

Buffalo chicken thighs w/ mashed sweet potatoes and green beans 461 cal 34 grs protein 35 grs carbs 19 grs fat

Peruvian Steak w/roasted potatoes and asparagus

Peruvian Steak w/roasted potatoes and asparagus 458 cal 35 grs protein 37 grs carbs 20 grs fat

Chipotle Turkey Burger

Chipotle turkey burger with caramelized onions, sweet potato and bacon 459 cal 25 grs protein 34 grs carbs 20 grs fats

Tamarind Pork w/healthy fried rice

Tamarind Pork with healthy fried rice 410 cal 31 grs protein 39 grs carbs 13 grs fats

Orange Glazed Salmon

Orange Glazed Salmon with Quinoa Moroccan salad with asparagus 487 cal 26 grs protein 40 grs carbs 25 grs fats

Orange Glazed Tofu-VEGETARIAN

VEGETARIAN- Orange glazed tofu with Moroccan salad with asparagus 447 cal 19 grs protein 40 grs carbs 15 grs fats

Chipotle Beyond Burger-VEGETARIAN

VEGETARIAN-Chipotle Beyond burger with caramelized onions, sweet potato 459 cal 25 grs protein 34 grs carbs 20 grs fats

Thai Peanut Tofu-VEGETARIAN

VEGETARIAN-Thai peanut tofu with whole wheat noodles and green beans 435 cal 23 grs protein 37 grs carbs 22 grs fat

Chicken Fajitas

Chicken Fajitas w/Brown rice, beans and pico de gallo 499 cal 36 grs protein 46 grs carbs 20 grs fats

Salisbury steak meatballs

Salisbury steak meatballs with mashed potatoes and green beans 451 cal 31 grs protein 42 grs carbs 21 grs fats

Hawaiian Shrimp

Hawaiian Shrimp w/white rice and sauteed vegetables 447 cal 21 grs protein 48 grs carbs 15 grs fats

Chimichurri Pork w/quinoa salad

Chimichurri Pork with quinoa cranberry-asparagus salad 441 cal 31 grs protein 39 grs carbs 19 grs fats

Beyond Sausage Gumbo-VEGETARIAN

VEGETARIAN Beyond Sausage Gumbo w/brown rice and broccoli 365 cal 20 grs protein 38 grs carbs 18 grs fat

Beyond sausage pasta skillet-VEGETARIAN

VEGETARIAN-Beyond sausage pasta skillet w/asparagus 467 cal 24 grs protein 40 grs carbs 25 grs fats

Mediterranean Chicken Thighs

Mediterranean Chicken Thighs with quinoa cucumber salad and hummus 492 cal 36 grs protein 36 grs carbs 18 grs fats

Pulled Pork

Pulled Pork with mashed sweet potatoes, green beans and coleslaw 497 cal 36 grs protein 38 grs carbs 25 grs fats

Teriyaki Salmon Bites

Teriyaki Salmon Bites w/white rice and sauteed vegetables 488 cal 28 grs protein 36 grs carbs 23 grs fat

Tofu skillet-VEGETARIAN

VEGETARIAN-Tofu skillet with cheese spaghetti squash and asparagus 436 cal 18 grs protein 27 grs carbs 18 grs fat

Artichoke Chicken

Artichoke chicken w/roasted potatoes and green beans 472 cal 30 grs protein 38 grs carbs 23 grs fat

Hibachi Steak

Hibachi Steak w/white rice and sauteed vegetables 471 cal 38 grs protein 42 grs carbs 19 grs fat

Sweet & Sour Pork w/turmeric rice

Sweet & Sour Pork w/turmeric rice and asparagus 492 cal 38 grs protein 45 grs carbs 18 grs fats

Creamy lemon Shrimp

Creamy lemon Shrimp with mashed potatoes and broccoli 437 cal 18 grs protein 44 grs carbs 19 grs fats

Noodleless Turkey Lasagna

Noodle-less turkey lasagna with asparagus 490 cal 37 grs protein 36 grs carbs 20 grs fat

Mushroom Hibachi-VEGETARIAN

VEGETARIAN - Portobello hibachi w/ white rice and sautéed veggies 378 cal 15 grs protein 42 grs carbs 13 grs fat

Sweet & Sour Cauliflower-VEGETARIAN

VEGETARIAN-Sweet & Sour Cauliflower w/turmeric rice and asparagus 470 cal 13 grs protein 45 grs carbs 18 grs fats

Hawaiian Tofu-VEGETARIAN

VEGETARIAN-Hawaiian Tofu with cilantro lime rice 478 cal 27 grs protein 19 grs carbs 11 grs fats

Lemon Garlic Chicken Thighs

Lemon Garlic Chicken Thighs w/roasted potatoes and green beans 461 cal 34 grs protein 35 grs carbs 19 grs fat

Coconut Curry Turkey Meatballs

Coconut Curry Turkey Meatballs with quinoa and asparagus 441 cal 31 grs protein 26 grs carbs 25 grs fats

Tuscan Salmon

Tuscan Salmon with mashed potatoes and green beans 437 cal 23 grs protein 44 grs carbs 25 grs fats

Chipotle shrimp

Chipotle shrimp w/lime cilantro rice 444 cal 24 grs protein 44 grs carbs 23 grs fat

Paleo Beyond burger-VEGETARIAN

VEGETARIAN-Beyond burger with caramelized onions sweet potato and coleslaw 421 cal 25 grs protein 34 grs carbs 12 grs fats

Hawaiian Pork Chop

Hawaiian pork loin with lime cilantro rice and green beans 511 cal 27 grs protein 38 grs carbs 11 grs fats

Southwest Chicken Thighs

Southwest Chicken Thighs w/seasoned quinoa and asparagus 481 cal 34 grs protein 35 grs carbs 25 grs fat

Asian Pork Stir-fry w/turmeric rice

Asian Pork Stir-fry w/turmeric rice, kale and roasted carrots 450 cal 36 grs protein 38 grs carbs 12 grs fat

Beef Bourguignon

Beef bourguignon with mashed potatoes and green beans 466 cal 25 grs protein 38 grs carbs 17 grs fats

Teriyaki Steak

Teriyaki Steak w/white rice and sauteed veggies 471 cal 35 grs protein 38 grs carbs 19 grs fats

Chipotle Ranch Chicken

Chipotle ranch Chicken w/ roasted vegetables and green bean 477 cal 22 grs protein 33 grs carbs 19 grs fats

Greek Steak Meatballs w/white rice and green beans

Greek Steak Meatballs w/white rice and green beans 479 cal 36 grs protein 46 grs carbs 19 grs fats

Asian Tofu Stir-Fry-VEGETARIAN

VEGETARIAN-Asian Tofu Stir-fry w/turmeric rice, kale and roasted carrots 450 cal 36 grs protein 28 grs carbs 12 grs fat

Seared tofu in mushrooms gravy-VEGETARIAN

VEGETARIAN-Tofu in mushrooms gravy w/mashed potatoes and green beans 499 cal 27 grs protein 38 grs carbs 15 grs fat

Greek Beyond BurgerVEGETARIAN

VEGETARIAN-Greek Beyond Burger w/white rice and green beans 479 cal 26 grs protein 46 grs carbs 19 grs fats

Chimichurri Steak

Chimichurri Steak w/roasted potatoes and sauteed veggies 471 cal 31 grs protein 38 grs carbs 19 grs fats

Beef Fajitas

Beef Fajita with brown rice, beans and pico de gallo 499 cal 36 grs protein 46 grs carbs 20 grs fats

Mushrooms Fajitas-VEGETARIAN

VEG - fajitas with brown rice pico de gallo & black beans 460 cal 16 grs protein 46 grs carbs 17 grs fats

Chickpeas and mushrooms curry-VEGETARIAN

VEGETARIAN - Chickpeas and mushroom curry w/quinoa and asparagus 488 ca 20 gr protein 41 gr carbs 18 gr fat

Pork medallions in mushrooms gravy

Pork medallions in mushrooms gravy w/mashed potatoes and asparagus 499 cal 27 grs protein 38 grs carbs 15 grs fat

Sweet potato falafel-VEGETARIAN

VEGETARIAN Sweet potato falafel 469 cal 17 grs protein 41 grs carbs 21 grs fat

Italian Turkey Meatballs

Italian Turkey Meatballs with roasted sweet potatoes and spinach-kale salad 441 cal 31 grs protein 26 grs carbs 25 grs fats

Caprese Chicken w/pesto rotini salad

Caprese chicken with pesto pasta salad 467 cal 33 grs protein 40 grs carbs 20 grs fats

Salmon croquettes w/lemon potatoes

Salmon croquettes w/lemon potatoes, kale-carrot salad and tartar sauce 488 cal 27 grs protein 36 grs carbs 25 grs fat

Citrus Shrimp w/turmeric rice and broccoli

Citrus Shrimp with turmeric rice and broccoli 389 cal 18 grs protein 44 grs carbs 20 grs fats