This Week's Menu

September 28 - 04

Roasted red peppers, feta and turkey frittata

Roasted red peppers, feta and turkey frittata w/ sweet potato hash browns

Chocolate protein pancakes

Chocolate protein pancakes with bacon and organic maple syrup

GLUTEN FREE - Tuscan chicken crepe

Gluten Free - Tuscan chicken crepe

Denver Omelet

Denver omelet with rosemary baby potatoes

Triple-berry french toast

Triple-berry french toast with organic maple syrup and fresh berries

Chicken Florentine crepe

Gluten Free chicken Florentine crepe

Spinach and Goat Cheese Frittata

Spinach and Goat Cheese Frittata with Seasoned Sweet Potatoes

Sweet Potato Paleo Waffle with bacon

Sweet potato paleo Waffle with bacon

GLUTEN FREE - Savory Muffins

Gluten Free Savory muffin

Taco Omelet with baby potatoes

Taco Omelet with baby potatoes

GLUTEN FREE - Cheese Cake Crepe

GLUTEN FREE - Cheese Cake Crepe

Turkey Panini with Summer Berries

Turkey Panini with Summer Berries

Blueberry Protein Pancakes with Bacon

Blueberry protein pancakes with bacon

Loaded Veggies Frittata

Loaded Veggies Frittata

Breakfast Casserole

Breakfast Casserole

Ham and Cheddar Frittata

Ham and Cheddar Frittata with sweet potato hash

GLUTEN FREE - Protein Cinnamon Waffle

Gluten Free Protein Cinnamon Waffle with bacon

GLUTEN FREE - Apple and almond crepe

GLUTEN FREE - Apple and almond crepe

Loaded Veggies Omelette

Loaded Veggies Omelette with rosemary baby potatoes

USE FOR A NEW PLATE

Cranberry Chicken

Cranberry chicken w/ roasted vegetables and green bean

Stuffed Chicken

Stuffed chicken with Spanish rice and broccoli

Artichoke Chicken

Artichoke chicken with mashed butternut squash and broccoli

Chicken Shawarma Bowl

Chicken Shawarma Bowl with quinoa cucumber salad and hummus

Grilled Garlic-Lime chicken

Grilled Garlic-Lime chicken with cauliflower and sauteed vegetables

Caprese Chicken

Caprese chicken with pesto pasta salad

Rustic Roasted Garlic Chicken

Rustic roasted garlic chicken with quinoa and green beans

Chicken Cacciatore

Chicken cacciatore with gluten free noodles and broccoli

Beef Fajitas

Beef Fajita with brown rice, beans and pico de gallo

Herbed Sirloin Steak

Herbed sirloin steak with brown rice and green beans

Sirloin-quinoa Bowl

Sirloin-quinoa with Stir-fry sautéed vegetables

Roast Beef

Roast beef w/ polenta and garlic asparagus

Beef Bourguignon

Beef bourguignon with mashed potatoes and green beans

Peruvian Stir-fry

Peruvian Stir-fry with white rice and green beans

Salisbury steak meatballs

Salisbury steak meatballs with mashed potatoes and green beans

Hibachi Tenderloin Asian Stir Fry

Hibachi tenderloin Asian stir fry with white rice and sauteed vegetables

Shepherd's Pie

Shepherd's pie with steamed asparagus

Turkey Meatloaf

Turkey Meatloaf with mashed sweet potatoes and steamed broccoli

Italian Turkey Meatballs

Italian Turkey Meatballs with roasted sweet potatoes and spinach-kale salad

Turkey teriyaki meatballs

Turkey teriyaki meatballs with lime cilantro rice and sautéed vegetables

Lean Turkey Chili

Turkey Chili

Turkey Egg Rolls

Turkey egg rolls w/ Asian quinoa salad

Turkey skillet

Turkey skillet with cheese spaghetti squash and asparagus

Swedish Turkey Meatballs

Swedish turkey meatballs with mashed potatoes and green beans

Stuffed bell peppers

Stuffed bell peppers

Noodle-less Turkey Lasagna

Noodle-less turkey lasagna with asparagus

French onion pork chop

French onion pork chop with quinoa and asparagus

Mediterranean Pork

Mediterranean pork with quinoa and steamed broccoli

Chimichurri Pork

Chimichurri Pork with quinoa cranberry-asparagus salad

Pulled Pork

Pulled Pork with mashed sweet potatoes, green beans and coleslaw

Hawaiian Pork Loin

Hawaiian pork loin with lime cilantro rice and snap peas

Bacon and cranberries stuffed pork

Bacon and cranberries stuffed pork tenderloin with quinoa and broccoli-kale salad

Thai Peanut Pork Loin

Thai peanut pork loin with whole wheat noodles and snap peas

Pork Carnitas

Pork carnitas with lime-cilantro rice, corn salad and pickled onions

Pineapple Shrimp

Pineapple shrimp with coconut quinoa and sauteed vegetables

Citrus Shrimp

Citrus Shrimp with turmeric rice and broccoli

Pesto Shrimp

Pesto shrimp with roasted veggies pasta salad

Curry Shrimp

Curry shrimp over brown rice with broccoli

Honey-Mustard Salmon

Honey-mustard salmon with spaghetti squash and saute vegetables

Orange Glazed Salmon

Orange Glazed Salmon with Moroccan salad with asparagus

Balsamic Salmon

Balsamic Salmon with quinoa-lentils pilaf and sauteed veggies

Salmon Cakes

Salmon cakes w/quinoa and sauteed vegetables

Tuscan Chicken

Tuscan Chicken with quinoa and steamed broccoli

Chicken stew

Chicken stew with garden vegetables brown rice and green beans

Orange Chicken

Orange chicken over brown rice and steamed broccoli

Chicken Tikka Masala

Chicken tikka masala with white rice and broccoli

Paleo Turkey Burger

Paleo turkey burger with caramelized onions sweet potato and coleslaw

Tamarind Pork

Tamarind Pork with healthy fried rice