This Week's Menu

January 25 - 01

Chicken Panini w/ hash browns

Chicken Panini w/ hash browns 356 cal 17 grs protein 28 grs carbs 19 grs fats

Berries protein pancakes

Berries protein pancakes 414 cal 18 grs protein 40 grs carbs 18 grs fats

Nutella Waffle

Nutella Waffle

Denver Omelet

Denver omelet with rosemary baby potatoes 459 cal 32 grs protein 39 grs carbs 20 grs fats

Nutella Pancakes

Nutella Pancakes 415 cal 18 grs protein 46 grs carbs 25 grs fats

Breakfast Skillet

Breakfast Skillet w/ sweet potato hash browns 468 cal 28 grs protein 27 grs carbs 18 grs fats

Triple-berry French Toast

Triple-berry French toast w/organic maple syrup 420 cal 16 grs protein 38 grs carbs 17grs fats

Almond Butter Protein waffle

Almond Butter Protein waffle 425 cal 18 grs protein 45 grs carbs 22 grs fat

Breakfast Bacon Casserole

Breakfast Casserole 391 cal 22 grs protein 29 grs carbs 20 grs fats

Banana Protein Pancakes

Banana Protein Pancakes 491 cal 31 grs protein 39 grs carbs 18 grs fats

Ham and Cheddar Frittata

Ham and Cheddar Frittata with sweet potato hash 356 cal 17 grs protein 28 grs carbs 19 grs fat

Chocolate Protein Waffle

Chocolate Protein Waffle 395 cal 18 grs protein 45 grs carbs 19 grs fat

Breakfast Burrito- Feta and Turkey

Breakfast Burrito- Feta and Turkey w/gluten-free tortilla, eggs, spinach & salsa 390 cal 22 grs protein 19 grs carbs 14 grs fats

Red Velvet Waffle

Red Velvet Waffle with cream cheese glaze 395 cal 18 grs protein 45 grs carbs 19 grs fat

Spinach and Goat Cheese Frittata

Spinach and Goat Cheese Frittata with Seasoned Sweet Potatoes 342 cal 18 grs protein 22 grs carbs 17 grs fats

Chocolate chip protein pancakes

Chocolate protein pancakes with organic maple syrup 415 cal 18 grs protein 46 grs carbs 25 grs fats

USE FOR A NEW PLATE

Pepper Steak w/ roasted potatoes

Pepper Steak w/ roasted potatoes and sauteed veggies 441 cal 31 grs protein 26 grs carbs 25 grs fats

Orange Chicken

Orange glazed chicken w/ brown rice and steamed broccoli 452 cal 29 grs protein 39 grs carbs 18 grs fats

Honey-Mustard Salmon

Honey-mustard salmon with mashed potatoes and sauteed vegetables 445 cal 30 grs protein 21 grs cabs 31 fats

Turkey skillet

Turkey skillet with cheese spaghetti squash and asparagus 468 cal 28 grs protein 27 grs carbs 18 grs fats

Chicken stew

Chicken stew with garden vegetables brown rice and broccoli 454 cal 35 grs protein 33 grs carbs 15 grs fats

Beef Fajitas

Beef Fajita with brown rice, beans and pico de gallo 499 cal 36 grs protein 46 grs carbs 20 grs fats

Chicken Tikka Masala

Chicken Tikka Masala w/ saffron rice and steamed carrots

Mushrooms Fajitas-VEGETARIAN

VEG - fajitas with brown rice pico de gallo & black beans 460 cal 16 grs protein 46 grs carbs 17 grs fats

Rustic Roasted Garlic Chicken

Rustic roasted garlic chicken with quinoa and green beans 476 cal 30 grs protein 39 grs carbs 18 grs fat

Pork Stew

Pork Stew w/ white rice and green beans

Chicken Cacciatore

Chicken cacciatore with gluten free noodles and broccoli 410 cal 23 grs protein 39 grs carbs 15 grs fat

Beyond sausage pasta skillet-VEGETARIAN

VEGETARIAN-Beyond sausage pasta skillet w/asparagus 467 cal 24 grs protein 40 grs carbs 25 grs fats

BBQ Shredded Chicken

BBQ Shredded Chicken w/mashed sweet potatoes, green beans and coleslaw 497 cal 36 grs protein 38 grs carbs 25 grs fats

Mint Cilantro Pork

Mint cilantro pork w/ lime rice and Sautee vegetables 421 cal 27 grs protein 24 grs carbs 17 grs fats

Steak medallions in mushrooms gravy

Steak medallions in mushrooms gravy w/mashed potatoes and asparagus 499 cal 27 grs protein 38 grs carbs 15 grs fat

Pesto Shrimp

Pesto shrimp with roasted veggies pasta salad 444 cal 24 grs protein 44 grs carbs 23 grs fat

Swedish Turkey Meatballs

Swedish turkey meatballs with mashed potatoes and green beans 426 cal 27 grs protein 35 grs carbs 14 grs fat

Greek Beyond Burger - VEGETARIAN

VEGETARIAN-Greek Beyond Burger w/white rice and green beans 479 cal 26 grs protein 46 grs carbs 19 grs fats

Peruvian Steak

Peruvian Steak w/roasted potatoes and asparagus 458 cal 35 grs protein 37 grs carbs 20 grs fat

Tamarind Pork w/healthy fried rice

Tamarind Pork with healthy fried rice 410 cal 31 grs protein 39 grs carbs 13 grs fats

Mustard Salmon croquettes

Mustard Salmon croquettes w/ quinoa and sauteed veggies 488 cal 27 grs protein 36 grs carbs 25 grs fat

Chipotle Beyond Burger-VEGETARIAN

VEGETARIAN-Chipotle Beyond burger with caramelized onions, sweet potato 459 cal 25 grs protein 34 grs carbs 20 grs fats

Salisbury steak meatballs

Salisbury steak meatballs with mashed potatoes and green beans 451 cal 31 grs protein 42 grs carbs 21 grs fats

Mushroom marinara Chicken

Mushroom marinara Chicken w/ Spanish rice and broccoli 432 cal 36 grs protein 39 grs carbs 18 grs fats

Shrimp Stir Fry

Shrimp Stir Fry with gluten free noodles with snap peas

Chimichurri Pork w/quinoa salad

Chimichurri Pork with quinoa cranberry-asparagus salad 441 cal 31 grs protein 39 grs carbs 19 grs fats

Chickpeas and mushrooms curry-VEGETARIAN

VEGETARIAN - Chickpeas and mushroom curry w/quinoa and asparagus 488 ca 20 gr protein 41 gr carbs 18 gr fat

Beyond Sausage Gumbo-VEGETARIAN

VEGETARIAN Beyond Sausage Gumbo w/brown rice and broccoli 365 cal 20 grs protein 38 grs carbs 18 grs fat

Orange Glazed Salmon

Orange Glazed Salmon with Quinoa Moroccan salad with asparagus 487 cal 26 grs protein 40 grs carbs 25 grs fats

Beef Bourguignon

Beef bourguignon with mashed potatoes and green beans 466 cal 25 grs protein 38 grs carbs 17 grs fats

Balsamic Salmon with quinoa-lentils pilaf

Balsamic Salmon with quinoa-lentils pilaf and sauteed veggies 488 cal 30 grs protein 36 grs carbs 25 grs fats

Tuscan Chicken

Tuscan Chicken with quinoa and steamed broccoli 446 cal 34 grs protein 31 grs carbs 18 grs fats

Hibachi Steak

Hibachi Steak w/white rice and sauteed vegetables 471 cal 38 grs protein 42 grs carbs 19 grs fat

Thai Peanut Pork

Thai peanut pork with whole wheat noodles and green beans 435 cal 33 grs protein 37 grs carbs 22 grs fat

Curry Shrimp

Curry shrimp w/ brown rice and broccoli 444 cal 24 grs protein 44 grs carbs 23 grs fat

Shepherd's Pie

Shepherd's pie with steamed asparagus 481 cal 36 grs protein 34 grs carbs 25 grs fat

Mushroom Hibachi-VEGETARIAN

VEGETARIAN - Portobello hibachi w/ white rice and sautéed veggies 378 cal 15 grs protein 42 grs carbs 13 grs fat

Thai Peanut Tofu-VEGETARIAN

VEGETARIAN-Thai peanut tofu with whole wheat noodles and green beans 435 cal 23 grs protein 37 grs carbs 22 grs fat

Noodleless Turkey Lasagna

Noodle-less turkey lasagna with asparagus 490 cal 37 grs protein 36 grs carbs 20 grs fat

Mediterranean Chicken Thighs

Mediterranean Chicken Thighs with quinoa cucumber salad and hummus 492 cal 36 grs protein 36 grs carbs 18 grs fats

Teriyaki Tofu-VEGETARIAN

VEGETARIAN-Teriyaki Tofu w/ turmeric rice, kale and roasted carrots 478 cal 27 grs protein 19 grs carbs 11 grs fats

Pepper Tofu-VEGETARIAN

VEGETARIAN -Pepper tofu w/ roasted potatoes and sautéed veggies

Teriyaki meatballs-VEGETARIAN-DAIRY FREE

VEGETARIAN - Teriyaki Zucchini Balls w/ lime cilantro rice and sautéed vegetables 430 cal 17 grs protein 37 grs carbs 19 grs fats

Lentil Curry -VEGETARIAN

VEGETARIAN - Lentil curry w/ saffron rice and cauliflower tikka

Peruvian Tofu-VEGETARIAN

VEGETARIAN-DAIRY FREE-Peruvian Tofu w/ roasted potatoes, asparagus and tomato 499 cal 27 grs protein 38 grs carbs 15 grs fat

Stuffed Bell Peppers-VEGETARIAN

VEGETARIAN - Stuffed bell peppers

VEG - Tuscan Tofu

VEGETARIAN- Tuscan Tofu w/ quinoa and broccoli 499 cal 27 grs protein 38 grs carbs 15 grs fat

Cranberry Chicken Thighs

Cranberry Chicken Thighs with roasted veggies and potatoes 492 cal 36 grs protein 36 grs carbs 18 grs fats

Buffalo Chicken Thighs

Buffalo chicken thighs w/ mashed sweet potatoes and green beans 461 cal 34 grs protein 35 grs carbs 19 grs fat

Lemon Garlic Chicken Thighs

Lemon Garlic Chicken Thighs w/roasted potatoes and green beans 461 cal 34 grs protein 35 grs carbs 19 grs fat

Jambalaya Shrimp

Jambalaya Shrimp with white rice and green beans 389 cal 18 grs protein 44 grs carbs 20 grs fats

Mediterranean Pork

Mediterranean pork with mashed potatoes and sauteed veggies 472 cal 40 grs protein 45 grs carbs 18 grs fats

Hawaiian Pork Chop

Hawaiian pork loin with lime cilantro rice and green beans 511 cal 27 grs protein 38 grs carbs 11 grs fats

Teriyaki Steak

Teriyaki Steak w/white rice and sauteed veggies 471 cal 35 grs protein 38 grs carbs 19 grs fats

Seared tofu in mushrooms gravy-VEGETARIAN

VEGETARIAN-Tofu in mushrooms gravy w/mashed potatoes and green beans 499 cal 27 grs protein 38 grs carbs 15 grs fat