This Week's Menu

October 03 - 10

Carrot Protein Pancakes

Carrot protein pancakes 414 cal 18 grs protein 40 grs carbs 18 grs fats

Nutella Waffle

Nutella Waffle

Nutella Pancakes

Nutella Pancakes 415 cal 18 grs protein 46 grs carbs 25 grs fats

Chicken Panini w/ hash browns

Chicken Panini w/ hash browns 356 cal 17 grs protein 28 grs carbs 19 grs fats

Denver Omelet

Denver omelet with rosemary baby potatoes 459 cal 32 grs protein 39 grs carbs 20 grs fats

Breakfast Skillet

Breakfast Skillet w/ sweet potato hash browns 468 cal 28 grs protein 27 grs carbs 18 grs fats

Triple-berry French Toast

Triple-berry French toast w/organic maple syrup 420 cal 16 grs protein 38 grs carbs 17grs fats

Almond Butter Protein waffle

Almond Butter Protein waffle 425 cal 18 grs protein 45 grs carbs 22 grs fat

Ham and Cheddar Frittata

Ham and Cheddar Frittata with sweet potato hash 356 cal 17 grs protein 28 grs carbs 19 grs fat

Chocolate Protein Waffle

Chocolate Protein Waffle 395 cal 18 grs protein 45 grs carbs 19 grs fat

Breakfast Burrito- Feta and Turkey

Breakfast Burrito- Feta and Turkey w/gluten-free tortilla, eggs, spinach & salsa 390 cal 22 grs protein 19 grs carbs 14 grs fats

Banana Protein Pancakes

Banana Protein Pancakes 491 cal 31 grs protein 39 grs carbs 18 grs fats

Red Velvet Waffle

Red Velvet Waffle with cream cheese glaze 395 cal 18 grs protein 45 grs carbs 19 grs fat

Breakfast Bacon Casserole

Breakfast Casserole 391 cal 22 grs protein 29 grs carbs 20 grs fats

Spinach and Goat Cheese Frittata

Spinach and Goat Cheese Frittata with Seasoned Sweet Potatoes 342 cal 18 grs protein 22 grs carbs 17 grs fats

USE FOR A NEW PLATE

Orange Glazed Chicken

Orange glazed chicken w/ brown rice and broccoli 497 cal 36 grs protein 38 grs carbs 25 grs fats

Chicken Tikka Masala

Chicken Tikka Masala w/ saffron rice and steamed carrots

Tuscan Salmon

Tuscan Salmon with mashed potatoes and green beans 437 cal 23 grs protein 44 grs carbs 25 grs fats

Caprese Chicken w/pesto rotini salad

Caprese chicken with pesto pasta salad 467 cal 33 grs protein 40 grs carbs 20 grs fats

Cajun chicken gumbo

Cajun chicken gumbo with brown rice and broccoli 419 cal 28 grs protein 37 grs carbs 23 grs fat

Steak medallions in mushrooms gravy

Steak medallions in mushrooms gravy w/mashed potatoes and asparagus 499 cal 27 grs protein 38 grs carbs 15 grs fat

Asian Pork Stir-fry w/turmeric rice

Asian Pork Stir-fry w/turmeric rice, kale and roasted carrots 450 cal 36 grs protein 38 grs carbs 12 grs fat

Citrus lemon Shrimp

Citrus Shrimp with coconut turmeric rice and broccoli 437 cal 18 grs protein 44 grs carbs 19 grs fats

Shepherd's Pie

Shepherd's pie with steamed asparagus 481 cal 36 grs protein 34 grs carbs 25 grs fat

Asian Tofu Stir-Fry-VEGETARIAN

VEGETARIAN-Asian Tofu Stir-fry w/turmeric rice, kale and roasted carrots 450 cal 36 grs protein 28 grs carbs 12 grs fat

Mint Cilantro Steak

Mint cilantro steak w/ healthy fried rice 421 cal 27 grs protein 24 grs carbs 17 grs fats

Mint cilantro steak - DAIRY FREE

Mint cilantro steak w/ healthy fried rice 421 cal 27 grs protein 24 grs carbs 17 grs fats

Greek Pork

Greek pork w/ lemon potatoes and green beans 421 cal 27 grs protein 24 grs carbs 17 grs fats w/ lemon potatoes and green beans 421 cal 27 grs protein 24 grs carbs 17 grs fats

Southern Salmon Croquettes

Salmon croquettes w/ quinoa and steamed kale-carrot 488 cal 27 grs protein 36 grs carbs 25 grs fat

Italian Steak Meatballs

Italian Steak Meatballs w/roasted potatoes and kale cannellini salad 479 cal 36 grs protein 46 grs carbs 19 grs fats

Hawaiian Shrimp

Hawaiian Shrimp w/ white rice and sauteed veggies 494 cal 22 grs protein 38 grs carbs 18 grs fat

BBQ Shredded Pork

BBQ Shredded Pork w/lime rice and sauteed veggies 497 cal 36 grs protein 38 grs carbs 25 grs fats

Sweet & Sour Tofu -VEGETARIAN

VEGETARIAN-Sweet & Sour Tofu w/turmeric rice and asparagus 470 cal 13 grs protein 45 grs carbs 18 grs fats

Pork Stew

Pork Stew w/ white rice and green beans

Beyond sausage pasta skillet-VEGETARIAN

VEGETARIAN-Beyond sausage pasta skillet w/asparagus 467 cal 24 grs protein 40 grs carbs 25 grs fats

Chipotle Beyond Burger-VEGETARIAN

VEGETARIAN-Chipotle Beyond burger with caramelized onions, sweet potato 459 cal 25 grs protein 34 grs carbs 20 grs fats

Mushroom marinara Chicken

Mushroom marinara Chicken w/ Spanish rice and broccoli 432 cal 36 grs protein 39 grs carbs 18 grs fats

Beyond Sausage Gumbo-VEGETARIAN

VEGETARIAN Beyond Sausage Gumbo w/brown rice and broccoli 365 cal 20 grs protein 38 grs carbs 18 grs fat

Beef Bourguignon

Beef bourguignon with mashed potatoes and green beans 466 cal 25 grs protein 38 grs carbs 17 grs fats

Balsamic Salmon with quinoa-lentils pilaf

Balsamic Salmon with quinoa-lentils pilaf and sauteed veggies 488 cal 30 grs protein 36 grs carbs 25 grs fats

Hibachi Steak

Hibachi Steak w/white rice and sauteed vegetables 471 cal 38 grs protein 42 grs carbs 19 grs fat

Thai Peanut Pork

Thai peanut pork with whole wheat noodles and green beans 435 cal 33 grs protein 37 grs carbs 22 grs fat

Curry Shrimp

Curry shrimp w/ brown rice and broccoli 444 cal 24 grs protein 44 grs carbs 23 grs fat

Mushroom Hibachi-VEGETARIAN

VEGETARIAN - Portobello hibachi w/ white rice and sautéed veggies 378 cal 15 grs protein 42 grs carbs 13 grs fat

Thai Peanut Tofu-VEGETARIAN

VEGETARIAN-Thai peanut tofu with whole wheat noodles and green beans 435 cal 23 grs protein 37 grs carbs 22 grs fat

Noodleless Turkey Lasagna

Noodle-less turkey lasagna with asparagus 490 cal 37 grs protein 36 grs carbs 20 grs fat

Teriyaki Tofu-VEGETARIAN

VEGETARIAN-Teriyaki Tofu w/ turmeric rice, kale and roasted carrots 478 cal 27 grs protein 19 grs carbs 11 grs fats

Stuffed Bell Peppers-VEGETARIAN

VEGETARIAN - Stuffed bell peppers

Lemon Garlic Chicken Thighs

Lemon Garlic Chicken Thighs w/roasted potatoes and green beans 461 cal 34 grs protein 35 grs carbs 19 grs fat

Hawaiian Pork Chop

Hawaiian pork loin with lime cilantro rice and green beans 511 cal 27 grs protein 38 grs carbs 11 grs fats

Southwest Chicken Thighs

Southwest Chicken Thighs w/seasoned quinoa and asparagus 481 cal 34 grs protein 35 grs carbs 25 grs fat

Mediterranean Chicken Thighs

Mediterranean Chicken Thighs with quinoa cucumber salad and hummus and broccoli 492 cal 36 grs protein 36 grs carbs 18 grs fats

Tuscan Chicken

Tuscan Chicken with brown rice and steamed broccoli 446 cal 34 grs protein 31 grs carbs 18 grs fats

VEG - Tuscan Tofu

VEGETARIAN- Tuscan Tofu w/ brown rice and broccoli 499 cal 27 grs protein 38 grs carbs 15 grs fat

Buffalo Chicken Thighs

Buffalo chicken thighs w/ mashed sweet potatoes and green beans 461 cal 34 grs protein 35 grs carbs 19 grs fat

Chimichurri Steak

Chimichurri Steak w/roasted potatoes and sauteed veggies 471 cal 31 grs protein 38 grs carbs 19 grs fats

Honey-Mustard Salmon

Honey-mustard salmon with mashed potatoes and sauteed vegetables 445 cal 30 grs protein 21 grs cabs 31 fats

Coconut Turkey Meatballs

Coconut Turkey Meatballs with quinoa and asparagus 441 cal 31 grs protein 26 grs carbs 25 grs fats

Hawaiian Tofu-VEGETARIAN

VEGETARIAN-Hawaiian Tofu with cilantro lime rice 478 cal 27 grs protein 19 grs carbs 11 grs fats

Teriyaki meatballs-VEGETARIAN-DAIRY FREE

VEGETARIAN - Teriyaki Zucchini Balls w/ lime cilantro rice and sautéed vegetables 430 cal 17 grs protein 37 grs carbs 19 grs fats

Beef stew

Beef stew with garden vegetables white rice and broccoli 454 cal 35 grs protein 33 grs carbs 15 grs fats

Chicken Fajitas

Chicken Fajitas w/Brown rice, beans and pico de gallo 499 cal 36 grs protein 46 grs carbs 20 grs fats

Turkey Meatloaf

Turkey Meatloaf with mashed sweet potatoes and green beans 498 cal 35 grs protein 34 grs carbs 23 grs fats

Chipotle shrimp

Chipotle shrimp w/lime cilantro rice 444 cal 24 grs protein 44 grs carbs 23 grs fat

Sweet & Sour Pork w/turmeric rice

Sweet & Sour Pork w/turmeric rice and asparagus 492 cal 38 grs protein 45 grs carbs 18 grs fats

Mushrooms Fajitas-VEGETARIAN

VEG - fajitas with brown rice pico de gallo & black beans 460 cal 16 grs protein 46 grs carbs 17 grs fats

Lentil Curry -VEGETARIAN

VEGETARIAN - Lentil curry w/ saffron rice and cauliflower tikka

Teriyaki Steak

Teriyaki Steak w/white rice and sauteed veggies 471 cal 35 grs protein 38 grs carbs 19 grs fats