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Chicken Panini w/ hash browns 356 cal 17 grs protein 28 grs carbs 19 grs fats
Chicken Panini w/ sweet potato hash browns 356 cal 17 grs protein 28 grs carbs 19 grs fats
Berries protein pancakes 414 cal 18 grs protein 40 grs carbs 18 grs fats
Chocolate Protein Waffle 395 cal 18 grs protein 45 grs carbs 19 grs fat
Nutella Waffle
Denver omelet with rosemary baby potatoes 459 cal 32 grs protein 39 grs carbs 20 grs fats
DAIRY FREE - Denver omelet with rosemary baby potatoes 429 cal 30 grs protein 39 grs carbs 17 grs fats
DAIRY FREE - Denver omelet with rosemary baby potatoes
Denver Omelet with Rosemary baby potatoes
Nutella Pancakes 415 cal 18 grs protein 46 grs carbs 25 grs fats
Breakfast Skillet w/ sweet potato hash browns 468 cal 28 grs protein 27 grs carbs 18 grs fats
Triple-berry French toast w/organic maple syrup 420 cal 16 grs protein 38 grs carbs 17grs fats
DAIRY FREE - Triple-berry french toast with organic maple syrup and fresh berries
DAIRY FREE Triple-berry French toast w/organic maple syrup 410 cal 16 grs protein 38 grs carbs 17grs fat
Almond Butter Protein waffle 425 cal 18 grs protein 45 grs carbs 22 grs fat
Breakfast Casserole 391 cal 22 grs protein 29 grs carbs 20 grs fats
DAIRY FREE - Breakfast Casserole 389 cal 22 grs protein 25 grs carbs 19 grs fats
Breakfast Casserole 389 cal 22 grs protein 25 grs carbs 19 grs fats
DAIRY FREE - Breakfast Casserole-Bacon 389 cal 22 grs protein 25 grs carbs 19 grs fats
Chocolate Protein Pancakes with a side of Fruit
Roasted red peppers and turkey frittata w/ sweet potato hash browns 356 cal 17 grs protein 28 grs carbs 19 grs fats
DAIRY FREE -Roasted red peppers and turkey frittata with sweet potato hash browns
Red Velvet Waffle with cream cheese glaze 395 cal 18 grs protein 45 grs carbs 19 grs fat
Red Velvet Waffle with maple syrup 395 cal 18 grs protein 45 grs carbs 14 grs fat
Spinach and Goat Cheese Frittata with Seasoned Sweet Potatoes 342 cal 18 grs protein 22 grs carbs 17 grs fats
DAIRY FREE - Spinach Fritatta 342 cal 17 grs protein 21 grs carbs 16 grs fats
Spinach frittata w/sweet potato hash browns
VEGETARIAN-Breakfast Casserole 391 cal 22 grs protein 29 grs carbs 15 grs fats
Chocolate protein pancakes with organic maple syrup 415 cal 18 grs protein 46 grs carbs 25 grs fats
DAIRY FREE-Chocolate protein pancakes with organic maple syrup 415 cal 18 grs protein 46 grs carbs 25 grs fats
DAIRY FREE - Chocolate chip pancakes w/maple syrup
Blueberry Protein Pancakes with Bacon 461 cal 31 grs protein 39 grs carbs 18 grs fats
Banana Protein Pancakes 491 cal 31 grs protein 39 grs carbs 18 grs fats
Banana Protein Pancakes 491 cal 31 grs protein 39 grs carbs
Ham and Cheddar Frittata with sweet potato hash 356 cal 17 grs protein 28 grs carbs 19 grs fat
Stuffed bell peppers 464 cal 28 grs protein 38 grs carbs 14 grs fat
DAIRY FREE - Stuffed bell peppers 444 cal 27 grs protein 36 grs carbs 14 grs fat
DAIRY FREE-Stuffed Bell Peppers 444 cal 27 grs protein 36 grs carbs 14 grs fat
Tuscan Chicken with quinoa and steamed broccoli 446 cal 34 grs protein 31 grs carbs 18 grs fats
DAIRY FREE - Tuscan chicken w/ broccoli 424 cal 34 grs protein 20 grs carbs 15 grs fats
LOW CARB - DAIRY FREE - Tuscan chicken with broccoli and green beans 446 cal 34 grs protein 26 grs carbs 18 grs fats
LOW CARB - Orange chicken with green beans and broccoli 422 cal 29 grs protein 19 grs carbs 17 grs fats
Pepper Steak w/ roasted potatoes and sauteed veggies 441 cal 31 grs protein 26 grs carbs 25 grs fats
LOW CARB-Pepper Steak w/ roasted potatoes and sauteed veggies 441 cal 31 grs protein 26 grs carbs 25 grs fats
Orange glazed chicken w/ brown rice and steamed broccoli 452 cal 29 grs protein 39 grs carbs 18 grs fats
Orange chicken over brown rice and steamed broccoli 452 cal 29 grs protein 39 grs carbs 18 grs fats
Honey-mustard salmon with mashed potatoes and sauteed vegetables 445 cal 30 grs protein 21 grs cabs 31 fats
Honey-mustard salmon with mashed potatoes and sauteed vegetables
Honey-mustard salmon with sweet mashed potatoes and sauteed vegetables
Turkey skillet with cheese spaghetti squash and asparagus 468 cal 28 grs protein 27 grs carbs 18 grs fats
DAIRY FREE -Turkey skillet with spaghetti squash and asparagus 438 cal 26 grs protein 25 grs carbs 16 grs fats
DAIRY-FREE-Turkey skillet with spaghetti squash and asparagus 438 cal 26 grs protein 25 grs carbs 16 grs fats
Chicken stew with garden vegetables brown rice and broccoli 454 cal 35 grs protein 33 grs carbs 15 grs fats
LOW CARB - Chicken stew with cauliflower rice and broccoli 434 cal 35 grs protein 23 grs carbs 15 grs fats
Chicken stew with garden vegetables brown rice and green beans 454 cal 35 grs protein 33 grs carbs 15 grs fats
Beef Fajita with brown rice, beans and pico de gallo 499 cal 36 grs protein 46 grs carbs 20 grs fats
LOW CARB - Beef Fajitas with cauliflower rice pico de gallo and black beans 459 cal 36 grs protein 26 grs carbs 20 grs fats
LOW CARB-Beef Fajitas with cauliflower rice pico de gallo and black beans 459 cal 36 grs protein 26 grs carbs 20 grs fats
LOW CARB - Chicken tikka masala with cauliflower rice and carrots 345 cal 29 grs protein 19 grs carbs 23 grs fat
DAIRY FREE-Chicken tikka masala w/ saffron rice and steamed carrots 395 cal 29 grs protein 38 grs carbs 23 grs fat
LOW CARB DAIRY FREE-Chicken tikka masala w/ cauliflower rice and steamed carrots 395 cal 29 grs protein 38 grs carbs 23 grs fat
Chicken Tikka Masala w/ saffron rice and steamed carrots
LOW CARB - Jambalaya Shrimp with cauliflower rice and broccoli 369 cal 18 grs protein 25 grs carbs 17 grs fats
Jambalaya Shrimp with brown rice and broccoli 389 cal 18 grs protein 44 grs carbs 20 grs fats
Mediterranean pork with brown rice and steamed broccoli 472 cal 40 grs protein 45 grs carbs 18 grs fats
LOW CARB - Mediterranean pork w/kale-broccoli salad 432 cal 40 grs protein 25 grs carbs 18 grs fats
LOW CARB - Mediterranean pork w/kale-broccoli salad
Mediterranean pork with brown rice and steamed broccoli
VEGETARIAN -Pepper tofu w/ roasted potatoes and sautéed veggies
VEGETARIAN - Teriyaki Zucchini Balls w/ lime cilantro rice and sautéed vegetables 430 cal 17 grs protein 37 grs carbs 19 grs fats
VEG - fajitas with brown rice pico de gallo & black beans 460 cal 16 grs protein 46 grs carbs 17 grs fats
VEGETARIAN - Lentil curry w/ saffron rice and cauliflower tikka
Rustic roasted garlic chicken with quinoa and green beans 476 cal 30 grs protein 39 grs carbs 18 grs fat
LOW CARB - Rustic roasted garlic chicken with broccoli and green beans 433 cal 30 grs protein 19 grs carbs 18 grs fat
DAIRY FREE - Rustic roasted garlic chicken with with quinoa and green beans 476 cal 30 grs protein 39 grs carbs 18 grs fat
LOW CARB - DAIRY FREE Rustic roasted garlic chicken w/broccoli and green beans 433 cal 30 grs protein 19 grs carbs 18 grs fat
Pork Stew w/ white rice and green beans
LOW CARB - Pork Stew w/ cauliflower rice and green beans
Chicken cacciatore with gluten free noodles and broccoli 410 cal 23 grs protein 39 grs carbs 15 grs fat
LOW CARB - Chicken cacciatore with steamed vegetables 380 cal 23 grs protein 24 grs carbs 15 grs fat
Chicken cacciatore with gluten free noodles and broccoli 405 cal 23 grs protein 38 grs carbs 14 grs fat
VEGETARIAN-Beyond sausage pasta skillet w/asparagus 467 cal 24 grs protein 40 grs carbs 25 grs fats
BBQ Shredded Chicken w/mashed sweet potatoes, green beans and coleslaw 497 cal 36 grs protein 38 grs carbs 25 grs fats
BBQ Chicken w/mashed sweet potatoes, green beans and coleslaw 497 cal 36 grs protein 38 grs carbs 25 grs fats
Mint cilantro pork w/ lime rice and Sautee vegetables 421 cal 27 grs protein 24 grs carbs 17 grs fats
Mint cilantro pork w/ lime cauliflower rice and Sautee vegetables 421 cal 27 grs protein 24 grs carbs 17 grs fats
Steak medallions in mushrooms gravy w/mashed potatoes and asparagus 499 cal 27 grs protein 38 grs carbs 15 grs fat
DAIRY FREE-Steak medallions with mushrooms gravy and asparagus 499 cal 27 grs protein 38 grs carbs 15 grs fat
LOW CARB--Steak medallions with mushrooms gravy and asparagus 499 cal 27 grs protein 28 grs carbs 15 grs fat
LOW CARB-Steak medallions with mushrooms gravy and asparagus 499 cal 27 grs protein 28 grs carbs 15 grs fat
Pesto shrimp with roasted veggies pasta salad 444 cal 24 grs protein 44 grs carbs 23 grs fat
DAIRY FREE - Pesto shrimp with roasted vegetable salad 444 cal 24 grs protein 44 grs carbs 23 grs fat
LOW CARB - Pesto shrimp with roasted vegetable salad 407 cal 24 grs protein 26 grs carbs 23 grs fat
Swedish turkey meatballs with mashed potatoes and green beans 426 cal 27 grs protein 35 grs carbs 14 grs fat
LOW CARB - Swedish turkey meatballs with mashed cauliflower and green beans 393 cal 27 grs protein 18 grs carbs 14 grs fat
DAIRY FREE - Swedish turkey meatballs with mashed potatoes and green beans 426 cal 27 grs protein 35 grs carbs 14 grs fat
VEGETARIAN-Greek Beyond Burger w/white rice and green beans 479 cal 26 grs protein 46 grs carbs 19 grs fats
VEGETARIAN-Teriyaki Tofu w/ turmeric rice, kale and roasted carrots 478 cal 27 grs protein 19 grs carbs 11 grs fats
Buffalo chicken thighs w/ mashed sweet potatoes and green beans 461 cal 34 grs protein 35 grs carbs 19 grs fat
Buffalo chicken thighs w/ mashed sweet potatoes and green beans 452 cal 34 grs protein 30 grs carbs 19 grs fat
Buffalo chicken thighs w/ mashed sweet potatoes and green beans
Peruvian Steak w/roasted potatoes and asparagus 458 cal 35 grs protein 37 grs carbs 20 grs fat
LOW CARB - Peruvian Steak w/roasted zucchini and asparagus 458 cal 35 grs protein 30 grs carbs 20 grs fat
LOW CARB - Peruvian Steak w/roasted zucchini and asparagus 458 cal 35 grs protein 30 grs carbs 20 grs fatoasted potatoes and aspa 22 grs carbs 20 grs fat
Noodle-less turkey lasagna with asparagus 490 cal 37 grs protein 36 grs carbs 20 grs fat
DAIRY FREE - Noodle-less Turkey Lasagna with steam asparagus 481 cal 37 grs protein 35 grs carbs 19 grs fat
DAIRY FREE - Noodle-less Turkey Lasagna with steam asparagus
Tamarind Pork with healthy fried rice 410 cal 31 grs protein 39 grs carbs 13 grs fats
LOW CARB - Tamarind Pork with healthy cauliflower rice 395 cal 31 grs protein 20 grs carbs 13 grs fats
LOW CARB-DAIRY FREE-Tamarind Pork 395 cal 31 grs protein 20 grs carbs 13 grs fats
Mustard Salmon croquettes w/ quinoa and sauteed veggies 488 cal 27 grs protein 36 grs carbs 25 grs fat
Mustard Salmon croquettes w/ quinoa and sauteed veggies 488 cal 27 grs protein 26 grs carbs 20 grs fat
VEGETARIAN-DAIRY FREE-Peruvian Tofu w/ roasted potatoes, asparagus and tomato 499 cal 27 grs protein 38 grs carbs 15 grs fat
VEGETARIAN-Chipotle Beyond burger with caramelized onions, sweet potato 459 cal 25 grs protein 34 grs carbs 20 grs fats
Salisbury steak meatballs with mashed potatoes and green beans 451 cal 31 grs protein 42 grs carbs 21 grs fats
LOW CARB - Salisbury steak meatballs with mashed cauliflower and green beans 409 cal 31 grs protein 22 grs carbs 21 grs fats
DAIRY FREE - Salisbury steak meatballs w/mashed cauliflower and green beans 451 cal 31 grs protein 42 grs carbs 21 grs fats
Mushroom marinara Chicken w/ Spanish rice and broccoli 432 cal 36 grs protein 39 grs carbs 18 grs fats
LOW CARB - Mushroom marinara Chicken w/Spanish cauliflower rice and broccoli 412 cal 36 grs protein 20 grs carbs 18 grs fats
Mushroom marinara Chicken with Spanish rice and broccoli
LOW CARB - Mushroom marinara Chicken w/ Spanish cauliflower rice and broccoli 412 cal 36 grs protein 20 grs carbs 18 grs fats
Shrimp Stir Fry with gluten free noodles with snap peas
LOW CARB - Shrimp stir fry zucchini noodles with snap peas
DAIRY FREE - Shrimp stir fry on gluten free fussily and snap peas
LOW CARB & DAIRY FREE - Shrimp stir fry zucchini noodles with snap peas
Chimichurri Pork with quinoa cranberry-asparagus salad 441 cal 31 grs protein 39 grs carbs 19 grs fats
LOW CARB - Chimichurri Pork with butternut squash and-asparagus salad 411 cal 31 grs protein 25 grs carbs 19 grs fats
VEGETARIAN - Chickpeas and mushroom curry w/quinoa and asparagus 488 ca 20 gr protein 41 gr carbs 18 gr fat
VEGETARIAN Beyond Sausage Gumbo w/brown rice and broccoli 365 cal 20 grs protein 38 grs carbs 18 grs fat
Orange Glazed Salmon with Quinoa Moroccan salad with asparagus 487 cal 26 grs protein 40 grs carbs 25 grs fats
Orange Glazed Salmon with Moroccan salad with asparagus 487 cal 26 grs protein 40 grs carbs 25 grs fats
LOW CARB - Orange Glazed Salmon with Moroccan salad with asparagus 467 cal 26 grs protein 28 grs carbs 25 grs fats
LOW CARB - Orange Glazed Salmon with Moroccan salad with asparagus 487 cal 26 grs protein 40 grs carbs 25 grs fats
Teriyaki Steak w/white rice and sauteed veggies 471 cal 35 grs protein 38 grs carbs 19 grs fats
LOW CARB-Teriyaki Steak w/cauliflower steak and sauteed veggies 471 cal 35 grs protein 28 grs carbs 19 grs fats
VEGETARIAN-Tofu in mushrooms gravy w/mashed potatoes and green beans 499 cal 27 grs protein 38 grs carbs 15 grs fat
LOW CARB - Teriyaki Salmon Bites w/cauliflower rice and sauteed vegetables 488 cal 28 grs protein 36 grs carbs 23 grs fat
Vegetarian sweet potato falafel bowl 469 cal 17 grs protein 41 grs carbs 21 grs fat
VEGETARIAN Sweet potato falafel 469 cal 17 grs protein 41 grs carbs 21 grs fat
Mediterranean Chicken Thighs with quinoa cucumber salad and hummus 492 cal 36 grs protein 36 grs carbs 18 grs fats
LOW CARB Mediterranean Chicken Thighs with cucumber salad, green beans and hummus 492 cal 36 grs protein 26 grs carbs 18 grs fats
Pulled Pork with mashed sweet potatoes, green beans and coleslaw 497 cal 36 grs protein 38 grs carbs 25 grs fats
LOW CARB - Pulled Pork with mashed cauliflower, coleslaw and green beans 497 cal 36 grs protein 38 grs carbs 25 grs fats
DAIRY FREE - LOW CARB Pulled Pork with mashed sweet potatoes, green beans and coleslaw 497 cal 36 grs protein 38 grs carbs 25 grs fats
Teriyaki Salmon Bites w/white rice and sauteed vegetables 488 cal 28 grs protein 36 grs carbs 23 grs fat
DAIRY FREE - Teriyaki Salmon Bites w/white rice and sauteed vegetables 488 cal 28 grs protein 36 grs carbs 23 grs fat
VEGETARIAN-Tofu skillet with cheese spaghetti squash and asparagus 436 cal 18 grs protein 27 grs carbs 18 grs fat
Artichoke chicken w/roasted potatoes and green beans 472 cal 30 grs protein 38 grs carbs 23 grs fat
LOW CARB-DAIRY FREE-Artichoke chicken w/roasted zucchini and green beans 452 cal 30 grs protein 31 grs carbs 23 grs fat
LOW CARB-Artichoke chicken w/roasted zucchini and green beans 452 cal 30 grs protein 31 grs carbs 23 grs fat
Hibachi Steak w/white rice and sauteed vegetables 471 cal 38 grs protein 42 grs carbs 19 grs fat
LOW CARB - Hibachi Steak w/white rice and sauteed vegetables 420 cal 38 grs protein 22 grs carbs 19 grs fat
DAIRY-FREE Hibachi Steak w/white rice and sauteed vegetables 471 cal 38 grs protein 42 grs carbs 19 grs fat
Sweet & Sour Pork w/turmeric rice and asparagus 492 cal 38 grs protein 45 grs carbs 18 grs fats
LOW CARB-Sweet & Sour Pork w/turmeric cauliflower rice and asparagus 445 cal 37 grs protein 25 grs carbs 18 grs fats
Creamy lemon Shrimp with mashed potatoes and broccoli 437 cal 18 grs protein 44 grs carbs 19 grs fats
Creamy lemon Shrimp with mashed cauliflower and broccoli 450 cal 29 grs protein 26 grs carbs 18 grs fats
Creamy lemon Shrimp with mashed cauliflower and broccoli 407 cal 18 grs protein 24 grs carbs 19 grs fats
VEGETARIAN - Portobello hibachi w/ white rice and sautéed veggies 378 cal 15 grs protein 42 grs carbs 13 grs fat
VEGETARIAN-Sweet & Sour Cauliflower w/turmeric rice and asparagus 470 cal 13 grs protein 45 grs carbs 18 grs fats