This Week's Menu

October 17 - 24

Chicken Panini w/ hash browns

Chicken Panini w/ hash browns 356 cal 17 grs protein 28 grs carbs 19 grs fats

Chicken Panini-LOW CARB

Chicken Panini w/ sweet potato hash browns 356 cal 17 grs protein 28 grs carbs 19 grs fats

Nutella Waffle

Nutella Waffle

Denver Omelet

Denver omelet with rosemary baby potatoes 459 cal 32 grs protein 39 grs carbs 20 grs fats

Denver omelet-DAIRY FREE

DAIRY FREE - Denver omelet with rosemary baby potatoes

Denver Omelet-Low Carb

Denver Omelet with Rosemary baby potatoes

Nutella Pancakes - LOW CARB

Nutella Pancakes 415 cal 18 grs protein 46 grs carbs 25 grs fats

Breakfast Skillet

Breakfast Skillet w/ sweet potato hash browns 468 cal 28 grs protein 27 grs carbs 18 grs fats

Breakfast Skillet - LOW CARB

Breakfast Skillet w/ sweet potato hash browns 468 cal 28 grs protein 27 grs carbs 18 grs fats

Triple-berry french toast-DAIRY FREE

DAIRY FREE - Triple-berry french toast with organic maple syrup and fresh berries

Triple-berry French Toast-DAIRY FREE

DAIRY FREE Triple-berry French toast w/organic maple syrup 410 cal 16 grs protein 38 grs carbs 17grs fat

Almond Butter Protein waffle

Almond Butter Protein waffle 425 cal 18 grs protein 45 grs carbs 22 grs fat

Almond Butter Waffle - LOW CARB DAIRY FREE

Almond Butter Protein waffle 425 cal 18 grs protein 45 grs carbs 22 grs fat

Ham and Cheddar Frittata

Ham and Cheddar Frittata with sweet potato hash 356 cal 17 grs protein 28 grs carbs 19 grs fat

Ham and Cheddar Frittata

Ham and Cheddar Frittata with sweet potato hash 356 cal 17 grs protein 28 grs carbs 19 grs fat

Chocolate Protein Waffle

Chocolate Protein Waffle 395 cal 18 grs protein 45 grs carbs 19 grs fat

Chocolate Protein Waffle-LOW CARB

Chocolate Protein Waffle 395 cal 18 grs protein 45 grs carbs 19 grs fat

Breakfast Burrito- Feta and Turkey

Breakfast Burrito- Feta and Turkey w/gluten-free tortilla, eggs, spinach & salsa 390 cal 22 grs protein 19 grs carbs 14 grs fats

Breakfast Burrito- Feta and Turkey DAIRY FREE

Breakfast Burrito- Feta and Turkey w/gluten-free tortilla, eggs, spinach & salsa 390 cal 22 grs protein 19 grs carbs 14 grs fats

Banana Protein Pancakes

Banana Protein Pancakes 491 cal 31 grs protein 39 grs carbs 18 grs fats

Banana Protein Pancakes-DAIRY FREE

Banana Protein Pancakes 491 cal 31 grs protein 39 grs carbs

Banana Protein Pancakes-LOW CARB

Banana Protein Pancakes 491 cal 31 grs protein 39 grs carbs 18 grs fats

Banana Protein Pancakes-VEGETARIAN

Banana Protein Pancakes 491 cal 31 grs protein 39 grs carbs 18 grs fats

Red Velvet Waffle

Red Velvet Waffle with cream cheese glaze 395 cal 18 grs protein 45 grs carbs 19 grs fat

Red Velvet Waffle-DAIRY-FREE

Red Velvet Waffle with maple syrup 395 cal 18 grs protein 45 grs carbs 14 grs fat

Red Velvet Waffle-LOW CARB

Red Velvet Waffle with cream cheese glaze 395 cal 18 grs protein 45 grs carbs 19 grs fat

Red Velvet Waffle

Red Velvet Waffle with cream cheese glaze 395 cal 18 grs protein 45 grs carbs 19 grs fat

Breakfast Bacon Casserole

Breakfast Casserole 391 cal 22 grs protein 29 grs carbs 20 grs fats

Breakfast Bacon Casserole-DAIRY FREE

DAIRY FREE - Breakfast Casserole 389 cal 22 grs protein 25 grs carbs 19 grs fats

Breakfast Bacon Casserole-LOW CARB

Breakfast Casserole 389 cal 22 grs protein 25 grs carbs 19 grs fats

Breakfast Bacon Casserole-LOW CARB-DAIRY FREE

DAIRY FREE - Breakfast Casserole-Bacon 389 cal 22 grs protein 25 grs carbs 19 grs fats

Carrot Protein Pancakes

Carrot protein pancakes 414 cal 18 grs protein 40 grs carbs 18 grs fats

Carrot Protein Pancakes - DAIRY FREE

Carrot Protein Pancakes 414 cal 18 grs protein 40 grs carbs 18 grs fats

Carrot Protein Pancakes - LOW CARB

Carrot protein pancakes - Low Carb 414 cal 18 grs protein 40 grs carbs 18 grs fats

Nutella Waffle

Nutella Waffle

Denver Omelete-DAIRY FREE

DAIRY FREE - Denver omelet with rosemary baby potatoes 429 cal 30 grs protein 39 grs carbs 17 grs fats

Nutella Pancakes

Nutella Pancakes 415 cal 18 grs protein 46 grs carbs 25 grs fats

Lemon Blueberry Protein Pancakes

Lemon Blueberry Protein Pancakes 491 cal 31 grs protein 39 grs carbs 18 grs fats

Lemon Blueberry Protein Pancakes

Lemon Blueberry Protein Pancakes 491 cal 31 grs protein 39 grs carbs 18 grs fats

Lemon Blueberry Protein Pancakes

Lemon Blueberry Protein Pancakes 491 cal 31 grs protein 39 grs carbs 18 grs fats

Feta and Turkey Crepe - LOWCARB

Gluten-Free - Feta and Turkey Crepe 380 cal 21 grs protein 32 grs carbs 11 grs fats

Feta and Turkey Crepe - Gluten Free

Gluten-Free - Feta and Turkey Crepe 380 cal 21 grs protein 32 grs carbs 11 grs fats

Roasted peppers and turkey frittata-DAIRY FREE

Roasted red peppers and turkey frittata w/ sweet potato hash browns 356 cal 17 grs protein 28 grs carbs 19 grs fats

Roasted peppers and turkey frittata-DAIRY FREE

DAIRY FREE -Roasted red peppers and turkey frittata with sweet potato hash browns

Triple-berry French Toast

Triple-berry French toast w/organic maple syrup 420 cal 16 grs protein 38 grs carbs 17grs fats

Triple-berry French Toast-LOW CARB

Triple-berry French toast w/organic maple syrup 420 cal 16 grs protein 38 grs carbs 17grs fats

Spinach and Goat Cheese Frittata

Spinach and Goat Cheese Frittata with Seasoned Sweet Potatoes 342 cal 18 grs protein 22 grs carbs 17 grs fats

Spinach and Goat Cheese Frittata

Spinach and Goat Cheese Frittata with Seasoned Sweet Potatoes 342 cal 18 grs protein 22 grs carbs 17 grs fats

Spinach Fritatta & goat cheese frittata

Spinach and Goat Cheese Frittata with Seasoned Sweet Potatoes 342 cal 18 grs protein 22 grs carbs 17 grs fats

Spinach Fritatta-DAIRY FREE

DAIRY FREE - Spinach Fritatta 342 cal 17 grs protein 21 grs carbs 16 grs fats

Spinach Frittata-DAIRY FREE

Spinach frittata w/sweet potato hash browns

Breakfast Casserole-VEGETARIAN

VEGETARIAN-Breakfast Casserole 391 cal 22 grs protein 29 grs carbs 15 grs fats

Chocolate protein pancakes-LOW CARB-DAIRY FREE

DAIRY FREE-Chocolate protein pancakes with organic maple syrup 415 cal 18 grs protein 46 grs carbs 25 grs fats

Chocolate Protein Waffle-DAIRY FREE

Chocolate Protein Waffle 395 cal 18 grs protein 45 grs carbs 19 grs fat

Chocolate Protein Waffle-LOW CARB-DAIRY FREE

Chocolate Protein Waffle 395 cal 18 grs protein 45 grs carbs 19 grs fat

Chocolate Protein Waffle-VEGETARIAN

Chocolate Protein Waffle 395 cal 18 grs protein 45 grs carbs 19 grs fat

USE FOR A NEW PLATE

Pork Stew

Pork Stew w/ white rice and green beans

Pork Stew-LOW CARB

LOW CARB - Pork Stew w/ cauliflower rice and green beans

Beyond sausage pasta skillet-VEGETARIAN

VEGETARIAN-Beyond sausage pasta skillet w/asparagus 467 cal 24 grs protein 40 grs carbs 25 grs fats

Steak medallions with mushrooms gravy-DAIRY FREE

DAIRY FREE-Steak medallions with mushrooms gravy and asparagus 499 cal 27 grs protein 38 grs carbs 15 grs fat

Steak medallions with mushrooms gravy-LOW CARB

LOW CARB--Steak medallions with mushrooms gravy and asparagus 499 cal 27 grs protein 28 grs carbs 15 grs fat

Steak medallions-LOW CARB-DAIRY FREE

LOW CARB-Steak medallions with mushrooms gravy and asparagus 499 cal 27 grs protein 28 grs carbs 15 grs fat

Noodle-less Turkey Lasagna-DAIRY FREE

DAIRY FREE - Noodle-less Turkey Lasagna with steam asparagus 481 cal 37 grs protein 35 grs carbs 19 grs fat

Noodleless turkey lasagna-LOW CARB-DAIRY FREE

DAIRY FREE - Noodle-less Turkey Lasagna with steam asparagus

Chipotle Beyond Burger-VEGETARIAN

VEGETARIAN-Chipotle Beyond burger with caramelized onions, sweet potato 459 cal 25 grs protein 34 grs carbs 20 grs fats

Chipotle Beyond Burger-VEGETARIAN

VEGETARIAN-Chipotle Beyond burger with caramelized onions, sweet potato 459 cal 25 grs protein 34 grs carbs 20 grs fats

Mushroom marinara Chicken

Mushroom marinara Chicken w/ Spanish rice and broccoli 432 cal 36 grs protein 39 grs carbs 18 grs fats

Mushroom marinara Chicken-LOW CARB

LOW CARB - Mushroom marinara Chicken w/Spanish cauliflower rice and broccoli 412 cal 36 grs protein 20 grs carbs 18 grs fats

Mushroom marinara Chicken-DAIRY FREE

Mushroom marinara Chicken with Spanish rice and broccoli

Mushroom marinara Chicken-LOW CARB -DAIRY FREE

LOW CARB - Mushroom marinara Chicken w/ Spanish cauliflower rice and broccoli 412 cal 36 grs protein 20 grs carbs 18 grs fats

Beyond Sausage Gumbo-VEGETARIAN

VEGETARIAN Beyond Sausage Gumbo w/brown rice and broccoli 365 cal 20 grs protein 38 grs carbs 18 grs fat

Beyond Sausage Gumbo-VEGETARIAN

VEGETARIAN Beyond Sausage Gumbo w/brown rice and broccoli 365 cal 20 grs protein 38 grs carbs 18 grs fat

Beef Bourguignon

Beef bourguignon with mashed potatoes and green beans 466 cal 25 grs protein 38 grs carbs 17 grs fats

Beef Bourguignon-LOW CARB-DAIRY FREE

LOW CARB - Beef bourguignon with mashed cauliflower and green beans 426 cal 25 grs protein 26 grs carbs 17 grs fats

Beef bourguignon-DAIRY-FREE

Beef bourguignon with mashed potatoes and green beans 466 cal 25 grs protein 38 grs carbs 17 grs fats

Beef bourguignon-LOW CARB

LOW CARB--Beef bourguignon w/mashed cauliflower and green beans 426 cal 25 grs protein 26 grs carbs 17 grs fats

Stuffed Bell Peppers-VEGETARIAN - DAIRY FREE

VEGETARIAN - DAIRY FREE - Stuffed bell peppers

Thai Peanut Tofu-VEGETARIAN

VEGETARIAN-Thai peanut tofu with whole wheat noodles and green beans 435 cal 23 grs protein 37 grs carbs 22 grs fat

Thai tofu-VEGETARIAN

22 Thai peanut tofu with whole wheat noodles and green beans 395 cal 23 grs protein 37 grs carbs 17 grs fat

Thai Tofu-VEGETARIAN-DAIRY FREE

Vegetarian Thai peanut tofu with whole wheat noodles and green beans 395 cal 23 grs protein 37 grs carbs 17 grs fat

Noodleless Turkey Lasagna

Noodle-less turkey lasagna with asparagus 490 cal 37 grs protein 36 grs carbs 20 grs fat

Noodleless turkey lasagna-LOW CARB

Noodle-less turkey lasagna with asparagus 490 cal 37 grs protein 36 grs carbs 20 grs fat

Buffalo chicken thighs-LOW CARB

Buffalo chicken thighs w/ mashed sweet potatoes and green beans 461 cal 34 grs protein 35 grs carbs 19 grs fat

Buffalo chicken thighs-DAIRY-FREE

Buffalo chicken thighs w/ mashed sweet potatoes and green beans 452 cal 34 grs protein 30 grs carbs 19 grs fat

Buffalo chicken thighs-LOW CARB-DAIRY FREE

Buffalo chicken thighs w/ mashed sweet potatoes and green beans

Lemon Garlic Chicken Thighs

Lemon Garlic Chicken Thighs w/roasted potatoes and green beans 461 cal 34 grs protein 35 grs carbs 19 grs fat

Lemon Garlic Chicken Thighs-LOW CARB-DAIRY FREE

Lemon Garlic Chicken Thighs w/roasted zucchini and green beans 461 cal 34 grs protein 28 grs carbs 19 grs fat

Lemon Garlic Chicken Thighs-DAIRY FREE

Lemon Garlic Chicken Thighs w/roasted potatoes and green beans 461 cal 34 grs protein 35 grs carbs 19 grs fat

Lemon Garlic Chicken Thighs-LOW CARB

LOW CARB-Lemon Garlic Chicken Thighs w/roasted zucchini and green beans 461 cal 34 grs protein 28 grs carbs 19 grs fat

Buffalo Chicken Thighs

Buffalo chicken thighs w/ mashed sweet potatoes and green beans 461 cal 34 grs protein 35 grs carbs 19 grs fat

Chimichurri Steak

Chimichurri Steak w/roasted potatoes and sauteed veggies 471 cal 31 grs protein 38 grs carbs 19 grs fats

Chimichurri Steak-LOW CARB-DAIRY FREE

LOW CARB-Chimichurri Steak w/roasted zucchini and sauteed veggies 471 cal 31 grs protein 28 grs carbs 19 grs fats

Chimichurri Steak-DAIRY FREE

Chimichurri Steak w/roasted potatoes and sauteed veggies 471 cal 31 grs protein 38 grs carbs 19 grs fats

Chimichurri Steak-LOW CARB

LOW CARB-Chimichurri Steak w/roasted zucchini and sauteed veggies 471 cal 31 grs protein 28 grs carbs 19 grs fats

Honey-Mustard Salmon

Honey-mustard salmon with mashed potatoes and sauteed vegetables 445 cal 30 grs protein 21 grs cabs 31 fats

Honey-mustard salmon -DAIRY FREE

Honey-mustard salmon with mashed potatoes and sauteed vegetables

Honey-mustard salmon - LOWCARB

Honey-mustard salmon with mashed potatoes and sauteed vegetables 445 cal 30 grs protein 21 grs cabs 31 fats

Honey-mustard salmon -LC DF

Honey-mustard salmon with sweet mashed potatoes and sauteed vegetables

Coconut Turkey Meatballs

Coconut Turkey Meatballs with quinoa and asparagus 441 cal 31 grs protein 26 grs carbs 25 grs fats

Coconut Turkey Meatballs-LOW CARB

Coconut Turkey Meatballs with roasted sweet potatoes and asparagus 441 cal 31 grs protein 26 grs carbs 25 grs fats

Coconut Turkey Meatballs-LOW CARB-DAIRY FREE

Coconut Turkey Meatballs with roasted sweet potatoes and asparagus 441 cal 31 grs protein 26 grs carbs 25 grs fats

Coconut Turkey Meatballs-DAIRY FREE

Coconut Turkey Meatballs with quinoa and asparagus 441 cal 31 grs protein 26 grs carbs 25 grs fats

Hawaiian Tofu-VEGETARIAN

VEGETARIAN-Hawaiian Tofu with cilantro lime rice 478 cal 27 grs protein 19 grs carbs 11 grs fats

Hawaiian Tofu-VEGETARIAN

VEGETARIAN-Hawaiian Tofu with cilantro lime rice 478 cal 27 grs protein 19 grs carbs 11 grs fats

Teriyaki meatballs-VEGETARIAN-DAIRY FREE

VEGETARIAN - Teriyaki Zucchini Balls w/ lime cilantro rice and sautéed vegetables 430 cal 17 grs protein 37 grs carbs 19 grs fats

Beef stew

Beef stew with garden vegetables white rice and broccoli 454 cal 35 grs protein 33 grs carbs 15 grs fats

Beef stew-LOW CARB

LOW CARB - Beef stew with cauliflower rice and broccoli 434 cal 35 grs protein 23 grs carbs 15 grs fats

Beef stew-DAIRY FREE

Beef stew with garden vegetables white rice and green beans 454 cal 35 grs protein 33 grs carbs 15 grs fats

Beef Stew-LOW CARB-DAIRY FREE

LOW CARB - Beef stew with cauliflower rice and broccoli 434 cal 35 grs protein 23 grs carbs 15 grs fats

Chicken Fajitas

Chicken Fajitas w/Brown rice, beans and pico de gallo 499 cal 36 grs protein 46 grs carbs 20 grs fats

Chicken Fajitas-LOW CARB

LOW CARB-Chicken Fajitas w/cauliflower rice, beans and pico de gallo 499 cal 36 grs protein 29 grs carbs 20 grs fats

Chicken Fajitas-LOW CARB-DAIRY FREE

LOW CARB-Chicken Fajitas w/cauliflower rice, beans and pico de gallo 499 cal 36 grs protein 29 grs carbs 20 grs fats

Chicken Fajitas-DAIRY FREE

Chicken Fajitas w/Brown rice, beans and pico de gallo 499 cal 36 grs protein 46 grs carbs 20 grs fats

Turkey Meatloaf

Turkey Meatloaf with mashed sweet potatoes and green beans 498 cal 35 grs protein 34 grs carbs 23 grs fats

Turkey Meatloaf-LOW CARB

LOW CARB - Turkey meatloaf w/ mashed sweet potato and green beans

Turkey Meatloaf-DAIRY FREE

Turkey Meatloaf with mashed sweet potatoes and green beans 498 cal 35 grs protein 34 grs carbs 23 grs fats

Turkey meatloaf-LOW CARB-DAIRY FREE

Turkey Meatloaf with mashed sweet potatoes and green beans 498 cal 35 grs protein 34 grs carbs 23 grs fats

Chipotle shrimp

Chipotle shrimp w/lime cilantro rice 444 cal 24 grs protein 44 grs carbs 23 grs fat

Chipotle shrimp-LOW CARB-DAIRY FREE

LOW CARB-Chipotle shrimp w/lime cilantro cauliflower rice 444 cal 24 grs protein 26 grs carbs 23 grs fat

Chipotle Shrimp-LOW CARB

LOW CARB-Chipotle shrimp w/lime cilantro rice 444 cal 24 grs protein 26 grs carbs 23 grs fat

Chipotle shrimp-DAIRY FREE

Chipotle shrimp w/lime cilantro rice 444 cal 24 grs protein 44 grs carbs 23 grs fat

Sweet & Sour Pork w/turmeric rice

Sweet & Sour Pork w/turmeric rice and asparagus 492 cal 38 grs protein 45 grs carbs 18 grs fats

Sweet & Sour Pork w/turmeric rice-DAIRY FREE

Sweet & Sour Pork w/turmeric rice and asparagus 492 cal 38 grs protein 45 grs carbs 18 grs fats

Sweet & Sour Pork w/turmeric rice-LOW CARB

LOW CARB-Sweet & Sour Pork w/turmeric cauliflower rice and asparagus 445 cal 37 grs protein 25 grs carbs 18 grs fats

Sweet & Sour PorK-LOW CARB-DAIRY FREE

LOW CARB-Sweet & Sour Pork w/turmeric cauliflower rice and asparagus 445 cal 37 grs protein 25 grs carbs 18 grs fats

Mushroom Fajitas-VEGETARIAN

VEG - fajitas with brown rice pico de gallo & black beans 460 cal 16 grs protein 46 grs carbs 17 grs fats

Mushrooms Fajitas-VEGETARIAN

VEG - fajitas with brown rice pico de gallo & black beans 460 cal 16 grs protein 46 grs carbs 17 grs fats

Lentil Curry -VEGETARIAN

VEGETARIAN - Lentil curry w/ saffron rice and cauliflower tikka

Orange Glazed Chicken

Orange glazed chicken w/ brown rice and broccoli 497 cal 36 grs protein 38 grs carbs 25 grs fats

Orange glazed chicken-LOW CARB

Orange glazed chicken w/ cauliflower rice and broccoli 497 cal 36 grs protein 38 grs carbs 25 grs fats

Chicken Tikka Masala-LOW CARB

LOW CARB - Chicken tikka masala with cauliflower rice and carrots 345 cal 29 grs protein 19 grs carbs 23 grs fat

Chicken tikka masala-DAIRY FREE

DAIRY FREE-Chicken tikka masala w/ saffron rice and steamed carrots 395 cal 29 grs protein 38 grs carbs 23 grs fat

Chicken tikka masala-LOW CARB-DAIRY FREE

LOW CARB DAIRY FREE-Chicken tikka masala w/ cauliflower rice and steamed carrots 395 cal 29 grs protein 38 grs carbs 23 grs fat

Chicken Tikka Masala

Chicken Tikka Masala w/ saffron rice and steamed carrots

Tuscan Salmon-DAIRY FREE

Tuscan Salmon with mashed potatoes and green beans 437 cal 23 grs protein 44 grs carbs 25 grs fats

Tuscan Salmon-LOW CARB-DAIRY FREE

LOW CARB-Tuscan Salmon with mashed cauliflower and green beans 437 cal 23 grs protein 36 grs carbs 25 grs fats

Tuscan Salmon

Tuscan Salmon with mashed potatoes and green beans 437 cal 23 grs protein 44 grs carbs 25 grs fats

Tuscan Salmon-LOW CARB

LOW CARB-Tuscan Salmon with mashed cauliflower and green beans 437 cal 23 grs protein 36 grs carbs 25 grs fats

Caprese Chicken w/pesto rotini salad

Caprese chicken with pesto pasta salad 467 cal 33 grs protein 40 grs carbs 20 grs fats

Caprese Chicken-LOW CARB

LOW CARB - Caprese Chicken with pesto roasted veggies 424 cal 33 grs protein 20 grs carbs 20 grs fats

Cajun chicken gumbo

Cajun chicken gumbo with brown rice and broccoli 419 cal 28 grs protein 37 grs carbs 23 grs fat

Cajun chicken gumbo-LOW CARB-DAIRY FREE

LOW CARB - Cajun chicken gumbo with brown rice and broccoli 397 cal 28 grs protein 21 grs carbs 23 grs fat

Cajun chicken gumbo-DAIRY FREE

Cajun chicken gumbo with brown rice and broccoli 419 cal 28 grs protein 37 grs carbs 23 grs fat

Steak medallions in mushrooms gravy

Steak medallions in mushrooms gravy w/mashed potatoes and asparagus 499 cal 27 grs protein 38 grs carbs 15 grs fat

Asian Pork Stir-fry w/turmeric rice

Asian Pork Stir-fry w/turmeric rice, kale and roasted carrots 450 cal 36 grs protein 38 grs carbs 12 grs fat

Asian Pork Stir-fry-LOW CARB

LOW CARB-Asian pork Stir-fry w/turmeric rice, kale and roasted carrots 450 cal 36 grs protein 28 grs carbs 12 grs fat

Asian Pork Stir-fry-DAIRY FREE

Asian Pork Stir-fry w/turmeric rice, kale and roasted carrots 450 cal 36 grs protein 38 grs carbs 12 grs fat

Asian Pork Stir-fry-LOW CARB-DAIRY FREE

LOW CARB-Asian pork Stir-fry w/turmeric cauli rice, kale and roasted carrots 450 cal 36 grs protein 28 grs carbs 12 grs fat

Citrus lemon Shrimp

Citrus Shrimp with coconut turmeric rice and broccoli 437 cal 18 grs protein 44 grs carbs 19 grs fats

Citrus Shrimp-LOW CARB-DAIRY FREE

Citrus Shrimp with mashed cauliflower and broccoli 450 cal 29 grs protein 26 grs carbs 18 grs fats

Citrus Shrimp-LOW CARB

Creamy lemon Shrimp with cauliflower rice and broccoli 407 cal 18 grs protein 24 grs carbs 19 grs fats

Citrus Shrimp-DAIRY FREE

Citrus Shrimp with mashed potatoes and broccoli 437 cal 18 grs protein 44 grs carbs 19 grs fats

Shepherd's Pie

Shepherd's pie with steamed asparagus 481 cal 36 grs protein 34 grs carbs 25 grs fat

Shepherd's Pie-LOW CARB

LOW CARB- Shepherd's pie with steamed asparagus 431 cal 36 grs protein 16 grs carbs 24 grs fat

Shepherd's pie-DAIRY FREE

DAIRY FREE - Shepherd's pie with steamed aspargus 481 cal 36 grs protein 34 grs carbs 25 grs fat

Shepherds Pie-LOW CARB - DAIRY FREE

LOW CARB - DAIRY FREE - Shepherd's pie with steamed vegetables 431 cal 36 grs protein 16 grs carbs 24 grs fat

Asian Tofu Stir-Fry-VEGETARIAN

VEGETARIAN-Asian Tofu Stir-fry w/turmeric rice, kale and roasted carrots 450 cal 36 grs protein 28 grs carbs 12 grs fat

Asian Tofu Stir-fry-VEGETARIAN

VEGETARIAN-Asian Tofu Stir-fry w/turmeric rice, kale and roasted carrots 450 cal 36 grs protein 28 grs carbs 12 grs fat

Vegetable Stew - VEGETARIAN-DAIRY FREE

VEGETARIAN Stew with quinoa and asparagus 414 cal 15 grs protein 33 grs carbs 15 grs fats

Mint Cilantro Steak

Mint cilantro steak w/ healthy fried rice 421 cal 27 grs protein 24 grs carbs 17 grs fats

Mint cilantro steak - LOW CARB

Mint cilantro steak w/ healthy vegetables 421 cal 27 grs protein 24 grs carbs 17 grs fats

Mint cilantro steak - DAIRY FREE

Mint cilantro steak w/ healthy fried rice 421 cal 27 grs protein 24 grs carbs 17 grs fats

Greek Pork

Greek pork w/ lemon potatoes and green beans 421 cal 27 grs protein 24 grs carbs 17 grs fats w/ lemon potatoes and green beans 421 cal 27 grs protein 24 grs carbs 17 grs fats

Greek Pork - LOW CARB

Greek pork w/ lemon potatoes and green beans - Low Carb 421 cal 27 grs protein 24 grs carbs 17 grs fats w/ lemon potatoes and green beans 421 cal 27 grs protein 24 grs carbs 17 grs fats

Greek pork - LOW CARB - DF

Greek pork w/ lemon potatoes and green beans 421 cal 27 grs protein 24 grs carbs 17 grs fats w/ lemon potatoes and green beans 421 cal 27 grs protein 24 grs carbs 17 grs fats

Southern Salmon croquettes - LOW CARB

Salmon croquettes w/ veggies and steamed kale-carrot 488 cal 27 grs protein 36 grs carbs 25 grs fat

Southern Salmon Croquettes

Salmon croquettes w/ quinoa and steamed kale-carrot 488 cal 27 grs protein 36 grs carbs 25 grs fat

Southern Salmon croquettes - DAIRY FREE

Salmon croquettes w/ quinoa and steamed kale-carrot 488 cal 27 grs protein 36 grs carbs 25 grs fat

Salisbury meatballs-VEGETARIAN

VEGETARIAN-Salisbury meatballs with mashed potatoes and green beans 431 cal 17 grs protein 42 grs carbs 17 grs fats

Salisbury meatballs-VEGETARIAN-DAIRY FREE

VEGETARIAN-Salisbury meatballs with mashed potatoes and green beans 431 cal 17 grs protein 42 grs carbs 17 grs fats

Italian Steak Meatballs

Italian Steak Meatballs w/roasted potatoes and kale cannellini salad 479 cal 36 grs protein 46 grs carbs 19 grs fats

Italian Steak Meatballs - LOW CARB

Italian Steak Meatballs w/roasted potatoes and kale cannellini salad 479 cal 36 grs protein 46 grs carbs 19 grs fats

Italian Steak Meatballs - DAIRY FREE

Italian Steak Meatballs w/roasted potatoes and kale cannellini salad 479 cal 36 grs protein 46 grs carbs 19 grs fats

Hawaiian Shrimp

Hawaiian Shrimp w/ white rice and sauteed veggies 494 cal 22 grs protein 38 grs carbs 18 grs fat

Hawaiian Shrimp-LOW CARB

LOW CARB-Hawaiian Shrimp w/ cauliflower rice and sauteed veggies 472 cal 22 grs protein 33 grs carbs 18 grs fat

Hawaiian Shrimp-DAIRY FREE

Hawaiian Shrimp w/ white rice and sauteed veggies 494 cal 22 grs protein 38 grs carbs 18 grs fat

Hawaiian Shrimp-LOW CARB-DAIRY FREE

LOW CARB-Hawaiian shrimp w/cauliflower rice and sauteed vegetables 447 cal 21 grs protein 28 grs carbs 15 grs fats

BBQ Shredded Pork

BBQ Shredded Pork w/lime rice and sauteed veggies 497 cal 36 grs protein 38 grs carbs 25 grs fats

BBQ Shredded Pork - LOW CARB

BBQ Shredded Pork w/lime couliflower rice and sauteed veggies 497 cal 36 grs protein 38 grs carbs 25 grs fats

BBQ Shredded Pork - DAIRY FREE

BBQ Shredded Pork w/lime rice and sauteed veggies 497 cal 36 grs protein 38 grs carbs 25 grs fats

Sweet & Sour Tofu -VEGETARIAN

VEGETARIAN-Sweet & Sour Tofu w/turmeric rice and asparagus 470 cal 13 grs protein 45 grs carbs 18 grs fats

Sweet & Sour Tofu -VEGETARIAN

VEGETARIAN-Sweet & Sour Tofu w/turmeric rice and asparagus 470 cal 13 grs protein 45 grs carbs 18 grs fats

Vegetable Stew - VEGETARIAN

VEGETARIAN Stew with quinoa and asparagus 414 cal 15 grs protein 33 grs carbs 15 grs fats

Artichoke Chicken

Artichoke chicken w/roasted potatoes and green beans 472 cal 30 grs protein 38 grs carbs 23 grs fat

Artichoke Chicken-LOW CARB-DAIRY FREE

LOW CARB-DAIRY FREE-Artichoke chicken w/roasted zucchini and green beans 452 cal 30 grs protein 31 grs carbs 23 grs fat

Artichoke chicken-DAIRY FREE

Artichoke chicken w/roasted potatoes and green beans 472 cal 30 grs protein 38 grs carbs 23 grs fat

Artichoke Chicken-LOW CARB

LOW CARB-Artichoke chicken w/roasted zucchini and green beans 452 cal 30 grs protein 31 grs carbs 23 grs fat

French onion pork chop

French onion pork chop with quinoa and asparagus 421 cal 27 grs protein 24 grs carbs 17 grs fats

French onion pork Chop-DAIRY FREE

DAIRY FREE- French onion pork chop w/ roasted potatoes & asparagus 459 cal 36 grs protein 26 grs carbs 20 grs fats

French onion pork chops-LOW CARB

LOW CARB- French onion pork chop with roasted vegetables & asparagus 421 cal 27 grs protein 24 grs carbs 23 grs fats

French onion pork chops-LOW CARB - DAIRY FREE

LOW CARB - DAIRY FREE - French onion pork chop with roasted potatoes & asparagus 449 cal 36 grs protein 20 grs carbs 18 grs fats

Teriyaki Salmon Bites

Teriyaki Salmon Bites w/white rice and sauteed vegetables 488 cal 28 grs protein 36 grs carbs 23 grs fat

Teriyaki Salmon Bites-LOW CARB

LOW CARB - Teriyaki Salmon Bites w/cauliflower rice and sauteed vegetables 488 cal 28 grs protein 36 grs carbs 23 grs fat

Teriyaki Salmon Bites-DAIRY FREE

DAIRY FREE - Teriyaki Salmon Bites w/white rice and sauteed vegetables 488 cal 28 grs protein 36 grs carbs 23 grs fat

Teriyaki Salmon Cakes-LOW CARB - DAIRY FREE

LOW CARB - Teriyaki Salmon Bites w/cauliflower rice and sauteed vegetables 488 cal 28 grs protein 36 grs carbs 23 grs fat

Sloppy Joe turkey stuffed peppers-LOW CARB

Sloppy Joe turkey & quinoa stuffed peppers 464 cal 28 grs protein 28 grs carbs 14 grs fat

Sloppy Joe turkey & quinoa stuffed peppers

Sloppy Joe turkey & quinoa stuffed peppers 464 cal 28 grs protein 38 grs carbs 14 grs fat

Sloppy Joe turkey stuffed peppers-DAIRY FREE

Sloppy Joe turkey & quinoa stuffed peppers

Sloppy Joe peppers-LOW CARB-DAIRY FREE

LOW CARB-DAIRY FREE-Sloppy Joe turkey stuffed peppers 464 cal 28 grs protein 28 grs carbs 14 grs fat

Tofu in mushrooms grav-VEGETARIAN

VEGETARIAN-Tofu in mushrooms gravy w/mashed potatoes and green beans 499 cal 27 grs protein 38 grs carbs 15 grs fat

Seared tofu in mushrooms gravy-VEGETARIAN

VEGETARIAN-Tofu in mushrooms gravy w/mashed potatoes and green beans 499 cal 27 grs protein 38 grs carbs 15 grs fat

Mexican Chicken Thighs

Mexican Chicken Thighs with mexican rice and green beans 492 cal 36 grs protein 36 grs carbs 18 grs fats

Mexican Chicken Thighs - LOWCARB

Mexican Chicken Thighs with broccoli and green beans - Lowcarb 492 cal 36 grs protein 36 grs carbs 18 grs fats

Mexican Chicken Thighs - LOWCARB DAIRY FREE

Mexican Chicken Thighs with broccoli and green beans - Lowcarb Dairy Free 492 cal 36 grs protein 36 grs carbs 18 grs fats

Mediterranean Stuffed Steak

Mediterranean Stuffed Steak with brown rice and broccoli 472 cal 40 grs protein 45 grs carbs 18 grs fats

Mediterranean Stuffed Steak - LOWCARB

Mediterranean Stuffed Steak with potatoes and broccoli - low-carb 472 cal 40 grs protein 45 grs carbs 18 grs fats

Mediterranean Stuffed Steak - LOWCARB DAIRY FREE

Mediterranean Stuffed Steak with potatoes and broccoli - low-carb/dairy free 472 cal 40 grs protein 45 grs carbs 18 grs fats

Pork carnitas with Mexican quinoa

Pork carnitas with Mexican quinoa 479 cal 42 grs protein 38 grs carbs 25 grs fat

Pork carnitas-LOW CARB-DAIRY FREE

LOW CARB - Pork Carnitas Pork carnitas with Mexican salad 429 cal 42 grs protein 25 grs carbs 25 grs fat

Pork Carnitas-DAIRY FREE

Pork carnitas with Mexican quinoa 479 cal 42 grs protein 38 grs carbs 25 grs fat

Pork Carnitas-LOW CARB

LOW CARB-Pork carnitas with Mexican salad 429 cal 42 grs protein 25 grs carbs 25 grs fat

Creamy lemon Shrimp with vegetable pasta

Creamy lemon Salmon with gluten-free vegetable pasta 437 cal 23 grs protein 44 grs carbs 25 grs fats

Creamy lemon Shrimp-LOW CARB

LOW CARB Creamy lemon Shrimp with gluten-free veg pasta 427 cal 23 grs protein 28 grs carbs 25 grs fats

Creamy lemon Shrimp-LOW CARB-DAIRY FREE

LOW CARB Creamy lemon Shrimp with gluten-free veg pasta 427 cal 23 grs protein 28 grs carbs 25 grs fats

Creamy lemon Shrimp-DAIRY FREE

Creamy lemon Shrimp with gluten-free veg pasta - Dairy Free 437 cal 23 grs protein 44 grs carbs 25 grs fats

Paleo Turkey Burger

Paleo turkey burger with caramelized onions sweet potato and coleslaw 459 cal 25 grs protein 34 grs carbs 20 grs fats

Paleo Turkey Burger-DAIRY FREE

DAIRY FREE - Paleo Turkey Burger with caramelized onions sweet potato and coleslaw 421 cal 25 grs protein 34 grs carbs 18 grs fats

Paleo turkey burger-LOW CARB

LOW CARB-Paleo turkey burger with caramelized onions sweet potato and coleslaw

Chickpeas and mushrooms curry-VEGETARIAN

VEGETARIAN - Chickpeas and mushroom curry w/quinoa and asparagus 488 ca 20 gr protein 41 gr carbs 18 gr fat

Chickpeas and mushrooms curry-VEGETARIAN

VEGETARIAN - Chickpeas and mushroom curry w/quinoa and asparagus 488 ca 20 gr protein 41 gr carbs 18 gr fat

Beyond sausage pasta skillet-VEGETARIAN

VEGETARIAN-Beyond sausage pasta skillet w/asparagus 467 cal 24 grs protein 40 grs carbs 25 grs fats

Teriyaki Tofu-VEGETARIAN

VEGETARIAN-Teriyaki Tofu w/ turmeric rice, kale and roasted carrots 478 cal 27 grs protein 19 grs carbs 11 grs fats

Stuffed Bell Peppers-VEGETARIAN

VEGETARIAN - Stuffed bell peppers

Teriyaki Steak

Teriyaki Steak w/white rice and sauteed veggies 471 cal 35 grs protein 38 grs carbs 19 grs fats

Teriyaki Steak-DAIRY FREE

Teriyaki Steak w/white rice and sauteed veggies 471 cal 35 grs protein 38 grs carbs 19 grs fats

Teriyaki Steak-LOW CARB

LOW CARB-Teriyaki Steak w/cauliflower steak and sauteed veggies 471 cal 35 grs protein 28 grs carbs 19 grs fats

Teriyaki Steak-LOW CARB-DAIRY FREE

LOW CARB-Teriyaki Steak w/cauliflower steak and sauteed veggies 471 cal 35 grs protein 28 grs carbs 19 grs fats