This Week's Menu

October 12 - 19

Chocolate chip pancakes-VEGETARIAN

Chocolate Protein Pancakes with a side of Fruit

Feta and turkey frittata

Feta and turkey frittata w/ sweet potato hash browns 356 cal 17 grs protein 28 grs carbs 19 grs fats

Feta and turkey frittata-LOW CARB

Feta and turkey frittata w/ sweet potato hash browns 356 cal 17 grs protein 28 grs carbs 19 grs fats

Roasted peppers and turkey frittata-DAIRY FREE

Roasted red peppers and turkey frittata w/ sweet potato hash browns 356 cal 17 grs protein 28 grs carbs 19 grs fats

Roasted peppers and turkey frittata-DAIRY FREE

DAIRY FREE -Roasted red peppers and turkey frittata with sweet potato hash browns

Red Velvet Waffle

Red Velvet Waffle with cream cheese glaze 395 cal 18 grs protein 45 grs carbs 19 grs fat

Red Velvet Waffle-LOW CARB

Red Velvet Waffle with cream cheese glaze 395 cal 18 grs protein 45 grs carbs 19 grs fat

Red Velvet Waffle-DAIRY-FREE

Red Velvet Waffle with maple syrup 395 cal 18 grs protein 45 grs carbs 14 grs fat

Red Velvet Waffle

Red Velvet Waffle with cream cheese glaze 395 cal 18 grs protein 45 grs carbs 19 grs fat

Carrot pancake-LOW CARB-DAIRY-FREE

Carrot protein pancakes 414 cal 18 grs protein 40 grs carbs 18 grs fats

Carrot protein pancakes

Carrot protein pancakes 414 cal 18 grs protein 40 grs carbs 18 grs fats

Carrot protein pancakes-DAIRY FREE

Carrot protein pancakes 414 cal 18 grs protein 40 grs carbs 18 grs fats

Carrot protein pancakes-LOW CARB

Carrot protein pancakes 414 cal 18 grs protein 40 grs carbs 18 grs fats

Carrot protein pancakes-VEGETARIAN

Carrot protein pancakes 414 cal 18 grs protein 40 grs carbs 18 grs fats

Spinach and Goat Cheese Frittata

Spinach and Goat Cheese Frittata with Seasoned Sweet Potatoes 342 cal 18 grs protein 22 grs carbs 17 grs fats

Spinach and Goat Cheese Frittata

Spinach and Goat Cheese Frittata with Seasoned Sweet Potatoes 342 cal 18 grs protein 22 grs carbs 17 grs fats

Spinach Fritatta & goat cheese frittata

Spinach and Goat Cheese Frittata with Seasoned Sweet Potatoes 342 cal 18 grs protein 22 grs carbs 17 grs fats

Cinnamon Protein Waffle-DAIRY FREE

Dairy Free - Gluten Free Protein Cinnamon Waffle 395 cal 18 grs protein 45 grs carbs 19 grs fat

Cinnamon Protein Waffle

Cinnamon protein waffle 395 cal 18 grs protein 45 grs carbs 19 grs fat

Cinnamon Protein Waffle

GLUTEN FREE - Protein Cinnamon Waffle 395 cal 17 grs protein 45 grs carbs 8 grs fat

Spinach Fritatta-DAIRY FREE

DAIRY FREE - Spinach Fritatta 342 cal 17 grs protein 21 grs carbs 16 grs fats

Spinach Frittata-DAIRY FREE

Spinach frittata w/sweet potato hash browns

Breakfast Casserole-VEGETARIAN

VEGETARIAN-Breakfast Casserole 391 cal 22 grs protein 29 grs carbs 15 grs fats

Chocolate chip protein pancakes

Chocolate protein pancakes with organic maple syrup 415 cal 18 grs protein 46 grs carbs 25 grs fats

Chocolate protein pancakes-LOW CARB-DAIRY FREE

DAIRY FREE-Chocolate protein pancakes with organic maple syrup 415 cal 18 grs protein 46 grs carbs 25 grs fats

Chocolate chip protein pancakes-DAIRY FREE

DAIRY FREE - Chocolate chip pancakes w/maple syrup

Cinnamon Protein Waffle-LOW CARB

Cinnamon Waffle 395 cal 18 grs protein 45 grs carbs 19 grs fat

Lemon Blueberry Protein Pancakes

Lemon Blueberry Protein Pancakes 491 cal 31 grs protein 39 grs carbs 18 grs fats

Lemon Blueberry Protein Pancakes

Lemon Blueberry Protein Pancakes 491 cal 31 grs protein 39 grs carbs 18 grs fats

Blueberry Pancakes-LOW CARB-DAIRY FREE

Blueberry Protein Pancakes with Bacon 461 cal 31 grs protein 39 grs carbs 18 grs fats

Lemon Blueberry Protein Pancakes

Lemon Blueberry Protein Pancakes 491 cal 31 grs protein 39 grs carbs 18 grs fats

Loaded Veggies Frittata

Loaded Veggies Frittata 356 cal 17 gr protein 28 gr carbohydrates 19 gr fats

Loaded Veggies Frittata-DAIRY FREE

DAIRY FREE - Loaded Veggies Frittata 336 cal 16 gr protein 27 gr carbohydrates 17 gr fats

Loaded Veggies Frittata

Loaded Veggies Frittata

Loaded Veggies Frittata-LOW CARB-DAIRY FREE

DAIRY FREE - Loaded Veggies Frittata 336 cal 16 gr protein 27 gr carbohydrates 17 gr fats

Loaded Veggies Frittata w/sweet potatoes

Loaded Veggies Frittata 356 cal 17 gr protein 28 gr carbohydrates 19 gr fats

Peanut Butter Protein waffle

Peanut Butter Protein waffle 425 cal 18 grs protein 45 grs carbs 22 grs fat

Peanut Butter Protein Waffle

Peanut Butter Protein Waffle 425 cal 18 grs protein 45 grs carbs 22 grs fat

Peanut Butter Protein Waffle-LOW CARB

Peanut Butter Protein Waffle 425 cal 18 grs protein 45 grs carbs 22 grs fat

Peanut Butter Protein waffle-DAIRY FREE

Peanut Butter Protein waffle 425 cal 18 grs protein 45 grs carbs 22 grs fat

Breakfast Bacon Casserole

Breakfast Casserole 391 cal 22 grs protein 29 grs carbs 20 grs fats

Breakfast Bacon Casserole-DAIRY FREE

DAIRY FREE - Breakfast Casserole 389 cal 22 grs protein 25 grs carbs 19 grs fats

Breakfast Bacon Casserole-LOW CARB-DAIRY FREE

DAIRY FREE - Breakfast Casserole-Bacon 389 cal 22 grs protein 25 grs carbs 19 grs fats

Breakfast Bacon Casserole-LOW CARB

Breakfast Casserole 389 cal 22 grs protein 25 grs carbs 19 grs fats

Banana Protein Pancakes

Banana Protein Pancakes 491 cal 31 grs protein 39 grs carbs 18 grs fats

Banana Protein Pancakes-DAIRY FREE

Banana Protein Pancakes 491 cal 31 grs protein 39 grs carbs

Banana Protein Pancakes-LOW CARB

Banana Protein Pancakes 491 cal 31 grs protein 39 grs carbs 18 grs fats

Banana Protein Pancakes-VEGETARIAN

Banana Protein Pancakes 491 cal 31 grs protein 39 grs carbs 18 grs fats

Ham and Cheddar Frittata

Ham and Cheddar Frittata with sweet potato hash 356 cal 17 grs protein 28 grs carbs 19 grs fat

Ham and Cheddar Frittata

Ham and Cheddar Frittata with sweet potato hash 356 cal 17 grs protein 28 grs carbs 19 grs fat

Chocolate Protein Waffle

Chocolate Protein Waffle 395 cal 18 grs protein 45 grs carbs 19 grs fat

Chocolate Protein Waffle-DAIRY FREE

Chocolate Protein Waffle 395 cal 18 grs protein 45 grs carbs 19 grs fat

Chocolate Protein Waffle-LOW CARB

Chocolate Protein Waffle 395 cal 18 grs protein 45 grs carbs 19 grs fat

Chocolate Protein Waffle-LOW CARB-DAIRY FREE

Chocolate Protein Waffle 395 cal 18 grs protein 45 grs carbs 19 grs fat

Chocolate Protein Waffle-VEGETARIAN

Chocolate Protein Waffle 395 cal 18 grs protein 45 grs carbs 19 grs fat

Breakfast Ham Casserole

Breakfast Casserole 391 cal 22 grs protein 29 grs carbs 20 grs fats

Breakfast Ham Casserole-DAIRY FREE

DAIRY-FREE-Breakfast Ham Casserole 391 cal 22 grs protein 29 grs carbs 20 grs fats

Breakfast Casserole Ham-LOW CARB

Breakfast Casserole 391 cal 22 grs protein 29 grs carbs 20 grs fats

Breakfast Ham Casserole-LOW CARB-DAIRY FREE-

Breakfast Casserole 391 cal 22 grs protein 29 grs carbs 20 grs fats

Roasted red peppers and feta frittata-VEGETARIAN

Roasted red peppers & feta w/ sweet potato hash browns 356 cal 12 grs protein 28 grs carbs 17 grs fats

USE FOR A NEW PLATE

Thai tofu-VEGETARIAN

22 Thai peanut tofu with whole wheat noodles and green beans 395 cal 23 grs protein 37 grs carbs 17 grs fat

Sloppy Joe turkey & quinoa stuffed peppers

Sloppy Joe turkey & quinoa stuffed peppers 464 cal 28 grs protein 38 grs carbs 14 grs fat

Mexican Stuffed bell peppers-LOW CARB

Stuffed bell peppers 464 cal 28 grs protein 38 grs carbs 14 grs fat

Mexican Stuffed Bell Peppers-LOW CARB-DAIRY FREE

DAIRY FREE - Stuffed bell peppers 444 cal 27 grs protein 36 grs carbs 14 grs fat

Mexican Stuffed bell peppers

Stuffed bell peppers 464 cal 28 grs protein 38 grs carbs 14 grs fat

Mexican Stuffed Bell Peppers-DAIRY FREE

DAIRY FREE-Stuffed Bell Peppers 444 cal 27 grs protein 36 grs carbs 14 grs fat

Tuscan Chicken

Tuscan Chicken with quinoa and steamed broccoli 446 cal 34 grs protein 31 grs carbs 18 grs fats

Tuscan Chicken-DAIRY FREE

DAIRY FREE - Tuscan chicken w/ broccoli 424 cal 34 grs protein 20 grs carbs 15 grs fats

Tuscan Chicken-LOW CARB

LOW CARB - DAIRY FREE - Tuscan chicken with broccoli and green beans 446 cal 34 grs protein 26 grs carbs 18 grs fats

Tuscan chicken-LOW CARB-DAIRY FREE

LOW CARB - DAIRY FREE - Tuscan chicken with broccoli and green beans 446 cal 34 grs protein 26 grs carbs 18 grs fats

Caprese Chicken-LOW CARB

LOW CARB - Caprese Chicken with pesto roasted veggies 424 cal 33 grs protein 20 grs carbs 20 grs fats

Italian Turkey Meatballs-LOW CARB

Italian Turkey Meatballs with roasted sweet potatoes and spinach-kale salad 441 cal 31 grs protein 26 grs carbs 25 grs fats

Italian Turkey Meatballs-LOW CARB-DAIRY FREE

Italian Turkey Meatballs with roasted sweet potatoes and spinach-kale salad 441 cal 31 grs protein 26 grs carbs 25 grs fats

Italian Turkey Meatballs-DAIRY FREE

Italian Turkey Meatballs with roasted sweet potatoes and spinach-kale salad 441 cal 31 grs protein 26 grs carbs 25 grs fats

Beyond sausage pasta skillet-VEGETARIAN

VEGETARIAN-Beyond sausage pasta skillet w/asparagus 467 cal 24 grs protein 40 grs carbs 25 grs fats

Italian Turkey Meatballs

Italian Turkey Meatballs with roasted sweet potatoes and spinach-kale salad 441 cal 31 grs protein 26 grs carbs 25 grs fats

Lemon Garlic Chicken Thighs-LOW CARB-DAIRY FREE

Lemon Garlic Chicken Thighs w/roasted zucchini and green beans 461 cal 34 grs protein 28 grs carbs 19 grs fat

Chipotle shrimp-LOW CARB-DAIRY FREE

LOW CARB-Chipotle shrimp w/lime cilantro cauliflower rice 444 cal 24 grs protein 26 grs carbs 23 grs fat

Coconut Curry Turkey Meatballs-LOW CARB-DAIRY FREE

LOW CARB-Coconut Curry Turkey Meatballs with broccoli and asparagus 441 cal 31 grs protein 26 grs carbs 25 grs fats

Hawaiian Tofu-VEGETARIAN

VEGETARIAN-Hawaiian Tofu with cilantro lime rice 478 cal 27 grs protein 19 grs carbs 11 grs fats

Hawaiian Tofu-VEGETARIAN

VEGETARIAN-Hawaiian Tofu with cilantro lime rice 478 cal 27 grs protein 19 grs carbs 11 grs fats

Hawaiian Pork Chop-DAIRY FREE

Hawaiian pork loin with lime cilantro rice and green beans 511 cal 27 grs protein 38 grs carbs 11 grs fats

Lemon Garlic Chicken Thighs

Lemon Garlic Chicken Thighs w/roasted potatoes and green beans 461 cal 34 grs protein 35 grs carbs 19 grs fat

Lemon Garlic Chicken Thighs-DAIRY FREE

Lemon Garlic Chicken Thighs w/roasted potatoes and green beans 461 cal 34 grs protein 35 grs carbs 19 grs fat

Lemon Garlic Chicken Thighs-LOW CARB

LOW CARB-Lemon Garlic Chicken Thighs w/roasted zucchini and green beans 461 cal 34 grs protein 28 grs carbs 19 grs fat

Coconut Curry Turkey Meatballs

Coconut Curry Turkey Meatballs with quinoa and asparagus 441 cal 31 grs protein 26 grs carbs 25 grs fats

Coconut Curry Turkey Meatballs-DAIRY FREE

Coconut Curry Turkey Meatballs with quinoa and asparagus 441 cal 31 grs protein 26 grs carbs 25 grs fats

Coconut Curry Turkey Meatballs-LOW CARB

LOW CARB-Coconut Curry Turkey Meatballs with broccoli and asparagus 441 cal 31 grs protein 26 grs carbs 25 grs fats

Tuscan Salmon-DAIRY FREE

Tuscan Salmon with mashed potatoes and green beans 437 cal 23 grs protein 44 grs carbs 25 grs fats

Tuscan Salmon-LOW CARB-DAIRY FREE

LOW CARB-Tuscan Salmon with mashed cauliflower and green beans 437 cal 23 grs protein 36 grs carbs 25 grs fats

Tuscan Salmon-LOW CARB

LOW CARB-Tuscan Salmon with mashed cauliflower and green beans 437 cal 23 grs protein 36 grs carbs 25 grs fats

Tuscan Salmon

Tuscan Salmon with mashed potatoes and green beans 437 cal 23 grs protein 44 grs carbs 25 grs fats

Chipotle shrimp

Chipotle shrimp w/lime cilantro rice 444 cal 24 grs protein 44 grs carbs 23 grs fat

Chipotle shrimp-DAIRY FREE

Chipotle shrimp w/lime cilantro rice 444 cal 24 grs protein 44 grs carbs 23 grs fat

Chipotle Shrimp-LOW CARB

LOW CARB-Chipotle shrimp w/lime cilantro rice 444 cal 24 grs protein 26 grs carbs 23 grs fat

Paleo Beyond burger-VEGETARIAN

VEGETARIAN-Beyond burger with caramelized onions sweet potato and coleslaw 421 cal 25 grs protein 34 grs carbs 12 grs fats

Paleo Beyond burger-VEGETARIAN

VEGETARIAN-Beyond burger with caramelized onions sweet potato and coleslaw 421 cal 25 grs protein 34 grs carbs 12 grs fats

Hawaiian Pork Chop-LOW CARB

Hawaiian pork loin with lime cilantro cauli rice and green beans 495 cal 27 grs protein 28 grs carbs 11 grs fats

Hawaiian Pork Chop

Hawaiian pork loin with lime cilantro rice and green beans 511 cal 27 grs protein 38 grs carbs 11 grs fats

Southwest Chicken Thighs

Southwest Chicken Thighs w/seasoned quinoa and asparagus 481 cal 34 grs protein 35 grs carbs 25 grs fat

Southwest Chicken Thighs-LOW CARB-DAIRY FREE

LOW CARB-Southwest Chicken Thighs w/roasted veggies and asparagus 430 cal 34 grs protein 27 grs carbs 22 grs fat

Southwest Chicken Thighs-DAIRY FREE

Southwest Chicken Thighs 481 cal 34 grs protein 35 grs carbs 25 grs fat

Southwest Chicken Thighs-LOW CARB

LOW CARB- Southwest Chicken Thighs w/roasted veggies and asparagus 430 cal 34 grs protein 27 grs carbs 22 grs fat

Caprese Chicken w/pesto rotini salad

Caprese chicken with pesto pasta salad 467 cal 33 grs protein 40 grs carbs 20 grs fats

Sloppy Joe turkey stuffed peppers-LOW CARB

Sloppy Joe turkey & quinoa stuffed peppers 464 cal 28 grs protein 28 grs carbs 14 grs fat

Sloppy Joe turkey stuffed peppers-DAIRY FREE

Sloppy Joe turkey & quinoa stuffed peppers

Sloppy Joe peppers-LOW CARB-DAIRY FREE

LOW CARB-DAIRY FREE-Sloppy Joe turkey stuffed peppers 464 cal 28 grs protein 28 grs carbs 14 grs fat

Asian Pork Stir-fry w/turmeric rice

Asian Pork Stir-fry w/turmeric rice, kale and roasted carrots 450 cal 36 grs protein 38 grs carbs 12 grs fat

Asian Pork Stir-fry-DAIRY FREE

Asian Pork Stir-fry w/turmeric rice, kale and roasted carrots 450 cal 36 grs protein 38 grs carbs 12 grs fat

Beef Bourguignon

Beef bourguignon with mashed potatoes and green beans 466 cal 25 grs protein 38 grs carbs 17 grs fats

Beef Bourguignon-LOW CARB-DAIRY FREE

LOW CARB - Beef bourguignon with mashed cauliflower and green beans 426 cal 25 grs protein 26 grs carbs 17 grs fats

Beef bourguignon-DAIRY-FREE

Beef bourguignon with mashed potatoes and green beans 466 cal 25 grs protein 38 grs carbs 17 grs fats

Beef bourguignon-LOW CARB

LOW CARB--Beef bourguignon w/mashed cauliflower and green beans 426 cal 25 grs protein 26 grs carbs 17 grs fats

Teriyaki Steak

Teriyaki Steak w/white rice and sauteed veggies 471 cal 35 grs protein 38 grs carbs 19 grs fats

Teriyaki Steak-DAIRY FREE

Teriyaki Steak w/white rice and sauteed veggies 471 cal 35 grs protein 38 grs carbs 19 grs fats

Teriyaki Steak-LOW CARB

LOW CARB-Teriyaki Steak w/cauliflower steak and sauteed veggies 471 cal 35 grs protein 28 grs carbs 19 grs fats

Chipotle Ranch Chicken

Chipotle ranch Chicken w/ roasted vegetables and green bean 477 cal 22 grs protein 33 grs carbs 19 grs fats

Chipotle Ranch Chicken-LOW CARB-DAIRY FREE

Chipotle Ranch Chicken w/ sweet potatoes and roasted vegetables 477 cal 22 grs protein 33 grs carbs 19 grs fats

Chipotle Ranch Chicken-DAIRY FREE

Chipotle Ranch Chicken w/ sweet potatoes and roasted vegetables 477 cal 22 grs protein 33 grs carbs 19 grs fats

Greek Steak Meatballs w/white rice and green beans

Greek Steak Meatballs w/white rice and green beans 479 cal 36 grs protein 46 grs carbs 19 grs fats

Asian Tofu Stir-Fry-VEGETARIAN

VEGETARIAN-Asian Tofu Stir-fry w/turmeric rice, kale and roasted carrots 450 cal 36 grs protein 28 grs carbs 12 grs fat

Seared tofu in mushrooms gravy-VEGETARIAN

VEGETARIAN-Tofu in mushrooms gravy w/mashed potatoes and green beans 499 cal 27 grs protein 38 grs carbs 15 grs fat

Greek Beyond BurgerVEGETARIAN

VEGETARIAN-Greek Beyond Burger w/white rice and green beans 479 cal 26 grs protein 46 grs carbs 19 grs fats

Paleo Beyond burger-VEGETARIAN

VEGETARIAN-Beyond burger with caramelized onions sweet potato and coleslaw 421 cal 25 grs protein 34 grs carbs 12 grs fats

Hawaiian Tofu-VEGETARIAN

VEGETARIAN-Hawaiian Tofu with cilantro lime rice 478 cal 27 grs protein 19 grs carbs 11 grs fats

Asian Tofu Stir-fry-VEGETARIAN

VEGETARIAN-Asian Tofu Stir-fry w/turmeric rice, kale and roasted carrots 450 cal 36 grs protein 28 grs carbs 12 grs fat

Tofu in mushrooms grav-VEGETARIAN

VEGETARIAN-Tofu in mushrooms gravy w/mashed potatoes and green beans 499 cal 27 grs protein 38 grs carbs 15 grs fat

Greek Beyond Burger-VEGETARIAN

VEGETARIAN-Greek Beyond Burger w/white rice and green beans 479 cal 26 grs protein 46 grs carbs 19 grs fats

Chipotle Ranch Chicken-LOW CARB

Chipotle Ranch Chicken w/ sweet potatoes and roasted vegetables 477 cal 22 grs protein 33 grs carbs 19 grs fats

Greek Steak Meatballs-LOW CARB

LOW CARB-Greek Steak Meatballs w/cauliflower rice and green beans 479 cal 36 grs protein 46 grs carbs 19 grs fats

Teriyaki Steak-LOW CARB-DAIRY FREE

LOW CARB-Teriyaki Steak w/cauliflower steak and sauteed veggies 471 cal 35 grs protein 28 grs carbs 19 grs fats

Teriyaki Salmon Cakes-LOW CARB - DAIRY FREE

LOW CARB - Teriyaki Salmon Bites w/cauliflower rice and sauteed vegetables 488 cal 28 grs protein 36 grs carbs 23 grs fat

Chimichurri Steak

Chimichurri Steak w/roasted potatoes and sauteed veggies 471 cal 31 grs protein 38 grs carbs 19 grs fats

Chimichurri Steak-LOW CARB-DAIRY FREE

LOW CARB-Chimichurri Steak w/roasted zucchini and sauteed veggies 471 cal 31 grs protein 28 grs carbs 19 grs fats

Chimichurri Steak-DAIRY FREE

Chimichurri Steak w/roasted potatoes and sauteed veggies 471 cal 31 grs protein 38 grs carbs 19 grs fats

Chimichurri Steak-LOW CARB

LOW CARB-Chimichurri Steak w/roasted zucchini and sauteed veggies 471 cal 31 grs protein 28 grs carbs 19 grs fats

Beef Fajitas

Beef Fajita with brown rice, beans and pico de gallo 499 cal 36 grs protein 46 grs carbs 20 grs fats

Beef Fajitas-LOW CARB

LOW CARB - Beef Fajitas with cauliflower rice pico de gallo and black beans 459 cal 36 grs protein 26 grs carbs 20 grs fats

Beef Fajitas-LOW CARB-DAIRY FREE

LOW CARB-Beef Fajitas with cauliflower rice pico de gallo and black beans 459 cal 36 grs protein 26 grs carbs 20 grs fats

Mushroom Fajitas-VEGETARIAN

VEG - fajitas with brown rice pico de gallo & black beans 460 cal 16 grs protein 46 grs carbs 17 grs fats

Mushrooms Fajitas-VEGETARIAN

VEG - fajitas with brown rice pico de gallo & black beans 460 cal 16 grs protein 46 grs carbs 17 grs fats

Chickpeas and mushrooms curry-VEGETARIAN

VEGETARIAN - Chickpeas and mushroom curry w/quinoa and asparagus 488 ca 20 gr protein 41 gr carbs 18 gr fat

Chickpeas and mushrooms curry-VEGETARIAN

VEGETARIAN - Chickpeas and mushroom curry w/quinoa and asparagus 488 ca 20 gr protein 41 gr carbs 18 gr fat

Chickpeas and mushroom curry-VEGETARIAN

VEGETARIAN - Chickpeas and mushroom curry w/quinoa and asparagus 488 ca 20 gr protein 41 gr carbs 18 gr fat

Mushrooms Fajitas-VEGETARIAN

VEG - fajitas with brown rice pico de gallo & black beans 460 cal 16 grs protein 46 grs carbs 17 grs fats

Hawaiian pork chop-LOW CARB-DAIRY FREE

LOW CARB-Hawaiian pork loin with lime cilantro cauli rice and green beans 495 cal 27 grs protein 28 grs carbs 11 grs fats

Asian Pork Stir-fry-LOW CARB

LOW CARB-Asian pork Stir-fry w/turmeric rice, kale and roasted carrots 450 cal 36 grs protein 28 grs carbs 12 grs fat

Pork medallions in mushrooms gravy

Pork medallions in mushrooms gravy w/mashed potatoes and asparagus 499 cal 27 grs protein 38 grs carbs 15 grs fat

Pork medallions with mushrooms gravy-DAIRY FREE

DAIRY FREE-Pork medallions with mushrooms gravy and asparagus 499 cal 27 grs protein 38 grs carbs 15 grs fat

Pork medallions with mushrooms gravy-LOW CARB

LOW CARB--Pork medallions with mushrooms gravy and asparagus 499 cal 27 grs protein 28 grs carbs 15 grs fat

Pork medallions-LOW CARB-DAIRY FREE

LOW CARB-Pork medallions with mushrooms gravy and asparagus 499 cal 27 grs protein 28 grs carbs 15 grs fat

Beef Fajitas-DAIRY FREE

Beef Fajita with brown rice, beans and pico de gallo 499 cal 36 grs protein 46 grs carbs 20 grs fats

Asian Pork Stir-fry-LOW CARB-DAIRY FREE

LOW CARB-Asian pork Stir-fry w/turmeric cauli rice, kale and roasted carrots 450 cal 36 grs protein 28 grs carbs 12 grs fat

Sweet Potato Falafel-VEGETARIAN

Vegetarian sweet potato falafel bowl 469 cal 17 grs protein 41 grs carbs 21 grs fat

Sweet potato falafel-VEGETARIAN

VEGETARIAN Sweet potato falafel 469 cal 17 grs protein 41 grs carbs 21 grs fat

Buffalo Chicken Thighs

Buffalo chicken thighs w/ mashed sweet potatoes and green beans 461 cal 34 grs protein 35 grs carbs 19 grs fat

Buffalo chicken thighs-LOW CARB

Buffalo chicken thighs w/ mashed sweet potatoes and green beans 461 cal 34 grs protein 35 grs carbs 19 grs fat

Buffalo chicken thighs-DAIRY-FREE

Buffalo chicken thighs w/ mashed sweet potatoes and green beans 452 cal 34 grs protein 30 grs carbs 19 grs fat

Buffalo chicken thighs-LOW CARB-DAIRY FREE

Buffalo chicken thighs w/ mashed sweet potatoes and green beans

Peruvian Steak w/roasted potatoes and asparagus

Peruvian Steak w/roasted potatoes and asparagus 458 cal 35 grs protein 37 grs carbs 20 grs fat

Peruvian Steak-LOW CARB

LOW CARB - Peruvian Steak w/roasted zucchini and asparagus 458 cal 35 grs protein 30 grs carbs 20 grs fat

Peruvian Steak-DAIRY FREE

Peruvian Steak w/roasted potatoes and asparagus 458 cal 35 grs protein 37 grs carbs 20 grs fat

Peruvian Steak-LOW CARB-DAIRY FREE

LOW CARB - Peruvian Steak w/roasted zucchini and asparagus 458 cal 35 grs protein 30 grs carbs 20 grs fatoasted potatoes and aspa 22 grs carbs 20 grs fat

Chipotle Turkey Burger-DAIRY FREE

Chipotle turkey burger with caramelized onions, sweet potato and bacon 459 cal 25 grs protein 34 grs carbs 20 grs fats

Chipotle Turkey burger-LOW CARB-DAIRY FREE

Chipotle turkey burger with caramelized onions, sweet potato and bacon 459 cal 25 grs protein 34 grs carbs 20 grs fats

Chipotle Turkey Burger

Chipotle turkey burger with caramelized onions, sweet potato and bacon 459 cal 25 grs protein 34 grs carbs 20 grs fats

Chipotle turkey burger-LOW CARB

Chipotle turkey burger with caramelized onions, sweet potato and bacon 459 cal 25 grs protein 34 grs carbs 20 grs fats

Tamarind Pork w/healthy fried rice

Tamarind Pork with healthy fried rice 410 cal 31 grs protein 39 grs carbs 13 grs fats

Tamarind Pork-LOW CARB

LOW CARB - Tamarind Pork with healthy cauliflower rice 395 cal 31 grs protein 20 grs carbs 13 grs fats

Tamarind Pork-DAIRY FREE

Tamarind Pork with healthy fried rice 410 cal 31 grs protein 39 grs carbs 13 grs fats

Tamarind Pork-LOW CARB-DAIRY FREE

LOW CARB-DAIRY FREE-Tamarind Pork 395 cal 31 grs protein 20 grs carbs 13 grs fats

Orange Glazed Salmon

Orange Glazed Salmon with Quinoa Moroccan salad with asparagus 487 cal 26 grs protein 40 grs carbs 25 grs fats

Orange Glazed Salmon-DAIRY FREE

Orange Glazed Salmon with Moroccan salad with asparagus 487 cal 26 grs protein 40 grs carbs 25 grs fats

Orange Glazed Salmon-LOW CARB

LOW CARB - Orange Glazed Salmon with Moroccan salad with asparagus 467 cal 26 grs protein 28 grs carbs 25 grs fats

Orange Glazed Salmon-LOW CARB-DAIRY FREE

LOW CARB - Orange Glazed Salmon with Moroccan salad with asparagus 487 cal 26 grs protein 40 grs carbs 25 grs fats

Orange Glazed Tofu-VEGETARIAN

VEGETARIAN- Orange glazed tofu with Moroccan salad with asparagus 447 cal 19 grs protein 40 grs carbs 15 grs fats

Orange glazed tofu-VEGETARIAN

VEGETARIAN- Orange glazed tofu with Moroccan salad with asparagus 447 cal 19 grs protein 40 grs carbs 15 grs fats

Chipotle Beyond Burger-VEGETARIAN

VEGETARIAN-Chipotle Beyond burger with caramelized onions, sweet potato 459 cal 25 grs protein 34 grs carbs 20 grs fats

Chipotle Beyond Burger-VEGETARIAN

VEGETARIAN-Chipotle Beyond burger with caramelized onions, sweet potato 459 cal 25 grs protein 34 grs carbs 20 grs fats

Thai Peanut Tofu-VEGETARIAN

VEGETARIAN-Thai peanut tofu with whole wheat noodles and green beans 435 cal 23 grs protein 37 grs carbs 22 grs fat

Chicken Fajitas

Chicken Fajitas w/Brown rice, beans and pico de gallo 499 cal 36 grs protein 46 grs carbs 20 grs fats

Chicken Fajitas-LOW CARB

LOW CARB-Chicken Fajitas w/cauliflower rice, beans and pico de gallo 499 cal 36 grs protein 29 grs carbs 20 grs fats

Chicken Fajitas-LOW CARB-DAIRY FREE

LOW CARB-Chicken Fajitas w/cauliflower rice, beans and pico de gallo 499 cal 36 grs protein 29 grs carbs 20 grs fats

Chicken Fajitas-DAIRY FREE

Chicken Fajitas w/Brown rice, beans and pico de gallo 499 cal 36 grs protein 46 grs carbs 20 grs fats

Salisbury steak meatballs

Salisbury steak meatballs with mashed potatoes and green beans 451 cal 31 grs protein 42 grs carbs 21 grs fats

Salisbury steak meatballs-LOW CARB-DAIRY FREE

LOW CARB - Salisbury steak meatballs with mashed cauliflower and green beans 409 cal 31 grs protein 22 grs carbs 21 grs fats

Salisbury steak meatballs-DAIRY FREE

DAIRY FREE - Salisbury steak meatballs w/mashed cauliflower and green beans 451 cal 31 grs protein 42 grs carbs 21 grs fats

Hawaiian Shrimp-LOW CARB

LOW CARB-Hawaiian Shrimp w/ cauliflower rice and sauteed veggies 472 cal 22 grs protein 33 grs carbs 18 grs fat

Hawaiian Shrimp

Hawaiian Shrimp w/white rice and sauteed vegetables 447 cal 21 grs protein 48 grs carbs 15 grs fats

Hawaiian Shrimp-LOW CARB-DAIRY FREE

LOW CARB-Hawaiian shrimp w/cauliflower rice and sauteed vegetables 447 cal 21 grs protein 28 grs carbs 15 grs fats

Hawaiian shrimp-DAIRY FREE

DAIRY FREE--Hawaiian Shrimp w/ cauliflower rice and sauteed veggies 492 cal 22 grs protein 38 grs carbs 18 grs fat

Chimichurri Pork w/quinoa salad

Chimichurri Pork with quinoa cranberry-asparagus salad 441 cal 31 grs protein 39 grs carbs 19 grs fats

Chimichurri Pork-LOW CARB

LOW CARB - Chimichurri Pork with butternut squash and-asparagus salad 411 cal 31 grs protein 25 grs carbs 19 grs fats

Chimichurri Pork-LOW CARB-DAIRY FREE

LOW CARB - Chimichurri Pork with butternut squash and-asparagus salad 411 cal 31 grs protein 25 grs carbs 19 grs fats

Chimichurri Pork-DAIRY FREE

Chimichurri Pork with quinoa cranberry-asparagus salad 441 cal 31 grs protein 39 grs carbs 19 grs fats

Beyond Sausage Gumbo-VEGETARIAN

VEGETARIAN Beyond Sausage Gumbo w/brown rice and broccoli 365 cal 20 grs protein 38 grs carbs 18 grs fat

Beyond Sausage Gumbo-VEGETARIAN

VEGETARIAN Beyond Sausage Gumbo w/brown rice and broccoli 365 cal 20 grs protein 38 grs carbs 18 grs fat

Beyond sausage pasta skillet-VEGETARIAN

VEGETARIAN-Beyond sausage pasta skillet w/asparagus 467 cal 24 grs protein 40 grs carbs 25 grs fats

Mediterranean Chicken Thighs

Mediterranean Chicken Thighs with quinoa cucumber salad and hummus 492 cal 36 grs protein 36 grs carbs 18 grs fats

Mediterranean Chicken Thighs-LOW CARB

LOW CARB Mediterranean Chicken Thighs with cucumber salad, green beans and hummus 492 cal 36 grs protein 26 grs carbs 18 grs fats

Mediterranean Chicken Thighs-LOW CARB-DAIRY FREE

LOW CARB Mediterranean Chicken Thighs with cucumber salad, green beans and hummus 492 cal 36 grs protein 26 grs carbs 18 grs fats

Pulled Pork

Pulled Pork with mashed sweet potatoes, green beans and coleslaw 497 cal 36 grs protein 38 grs carbs 25 grs fats

Pulled Pork-LOW CARB

LOW CARB - Pulled Pork with mashed cauliflower, coleslaw and green beans 497 cal 36 grs protein 38 grs carbs 25 grs fats

Pulled Pork-DAIRY FREE

Pulled Pork with mashed sweet potatoes, green beans and coleslaw 497 cal 36 grs protein 38 grs carbs 25 grs fats

Pulled Pork-LOW CARB-DAIRY FREE

DAIRY FREE - LOW CARB Pulled Pork with mashed sweet potatoes, green beans and coleslaw 497 cal 36 grs protein 38 grs carbs 25 grs fats

Teriyaki Salmon Bites

Teriyaki Salmon Bites w/white rice and sauteed vegetables 488 cal 28 grs protein 36 grs carbs 23 grs fat

Teriyaki Salmon Bites-LOW CARB

LOW CARB - Teriyaki Salmon Bites w/cauliflower rice and sauteed vegetables 488 cal 28 grs protein 36 grs carbs 23 grs fat

Teriyaki Salmon Bites-DAIRY FREE

DAIRY FREE - Teriyaki Salmon Bites w/white rice and sauteed vegetables 488 cal 28 grs protein 36 grs carbs 23 grs fat

Tofu skillet-VEGETARIAN

VEGETARIAN-Tofu skillet with cheese spaghetti squash and asparagus 436 cal 18 grs protein 27 grs carbs 18 grs fat

Tofu skillet-VEGETARIAN

VEGETARIAN-Tofu skillet with cheese spaghetti squash and asparagus 436 cal 18 grs protein 27 grs carbs 18 grs fat

Artichoke Chicken

Artichoke chicken w/roasted potatoes and green beans 472 cal 30 grs protein 38 grs carbs 23 grs fat

Artichoke Chicken-LOW CARB-DAIRY FREE

LOW CARB-DAIRY FREE-Artichoke chicken w/roasted zucchini and green beans 452 cal 30 grs protein 31 grs carbs 23 grs fat

Artichoke chicken-DAIRY FREE

Artichoke chicken w/roasted potatoes and green beans 472 cal 30 grs protein 38 grs carbs 23 grs fat

Artichoke Chicken-LOW CARB

LOW CARB-Artichoke chicken w/roasted zucchini and green beans 452 cal 30 grs protein 31 grs carbs 23 grs fat

Hibachi Steak

Hibachi Steak w/white rice and sauteed vegetables 471 cal 38 grs protein 42 grs carbs 19 grs fat

Hibachi Steak-LOW CARB

LOW CARB - Hibachi Steak w/white rice and sauteed vegetables 420 cal 38 grs protein 22 grs carbs 19 grs fat

Hibachi Steak-DAIRY FREE

DAIRY-FREE Hibachi Steak w/white rice and sauteed vegetables 471 cal 38 grs protein 42 grs carbs 19 grs fat

Hibachi Steak-LOW CARB-DAIRY FREE

LOW CARB - Hibachi Steak w/white rice and sauteed vegetables 420 cal 38 grs protein 22 grs carbs 19 grs fat

Sweet & Sour Pork w/turmeric rice

Sweet & Sour Pork w/turmeric rice and asparagus 492 cal 38 grs protein 45 grs carbs 18 grs fats

Sweet & Sour Pork w/turmeric rice-DAIRY FREE

Sweet & Sour Pork w/turmeric rice and asparagus 492 cal 38 grs protein 45 grs carbs 18 grs fats

Sweet & Sour Pork w/turmeric rice-LOW CARB

LOW CARB-Sweet & Sour Pork w/turmeric cauliflower rice and asparagus 445 cal 37 grs protein 25 grs carbs 18 grs fats

Sweet & Sour PorK-LOW CARB-DAIRY FREE

LOW CARB-Sweet & Sour Pork w/turmeric cauliflower rice and asparagus 445 cal 37 grs protein 25 grs carbs 18 grs fats

Creamy lemon Shrimp

Creamy lemon Shrimp with mashed potatoes and broccoli 437 cal 18 grs protein 44 grs carbs 19 grs fats

Creamy lemon Shrimp-LOW CARB-DAIRY FREE

Creamy lemon Shrimp with mashed cauliflower and broccoli 450 cal 29 grs protein 26 grs carbs 18 grs fats

Creamy lemon Shrimp-LOW CARB

Creamy lemon Shrimp with mashed cauliflower and broccoli 407 cal 18 grs protein 24 grs carbs 19 grs fats

Creamy lemon Shrimp-DAIRY FREE

Creamy lemon Shrimp with mashed potatoes and broccoli 437 cal 18 grs protein 44 grs carbs 19 grs fats

Noodle-less Turkey Lasagna-DAIRY FREE

DAIRY FREE - Noodle-less Turkey Lasagna with steam asparagus 481 cal 37 grs protein 35 grs carbs 19 grs fat

Noodleless turkey lasagna-LOW CARB

Noodle-less turkey lasagna with asparagus 490 cal 37 grs protein 36 grs carbs 20 grs fat

Noodleless turkey lasagna-LOW CARB-DAIRY FREE

DAIRY FREE - Noodle-less Turkey Lasagna with steam asparagus

Noodleless Turkey Lasagna

Noodle-less turkey lasagna with asparagus 490 cal 37 grs protein 36 grs carbs 20 grs fat

Mushroom Hibachi-VEGETARIAN

VEGETARIAN - Portobello hibachi w/ white rice and sautéed veggies 378 cal 15 grs protein 42 grs carbs 13 grs fat

Mushrooms Hibachi-VEGETARIAN-DAIRY FREE

VEGETARIAN - Portobello hibachi w/ white rice and sautéed veggies 378 cal 15 grs protein 42 grs carbs 13 grs fat

Sweet & Sour Cauliflower-VEGETARIAN

VEGETARIAN-Sweet & Sour Cauliflower w/turmeric rice and asparagus 470 cal 13 grs protein 45 grs carbs 18 grs fats

Sweet & Sour Cauliflower-VEGETARIAN

VEGETARIAN-Sweet & Sour Cauliflower w/turmeric rice and asparagus 470 cal 13 grs protein 45 grs carbs 18 grs fats

Salmon croquettes w/lemon potatoes

Salmon croquettes w/lemon potatoes, kale-carrot salad and tartar sauce 488 cal 27 grs protein 36 grs carbs 25 grs fat

Salmon croquettes w/lemon potatoes-DAIRY FREE

Salmon croquettes w/lemon potatoes, kale-carrot salad and tartar sauce 488 cal 27 grs protein 36 grs carbs 25 grs fat

Salmon croquettes w/sauteed veggies-LOW CARB

Salmon croquettes w/sauteed veggies, kale-carrot salad and tartar sauce 488 cal 27 grs protein 26 grs carbs 20 grs fat

Salmon Croquettes-LOW CARB-DAIRY FREE

Salmon croquettes w/sauteed veggies, kale-carrot salad and tartar sauce 488 cal 27 grs protein 26 grs carbs 20 grs fat

Citrus Shrimp w/turmeric rice and broccoli

Citrus Shrimp with turmeric rice and broccoli 389 cal 18 grs protein 44 grs carbs 20 grs fats

Citrus Shrimp-LOW CARB

LOW CARB - Citrus Shrimp with turmeric cauliflower rice and broccoli 369 cal 18 grs protein 25 grs carbs 17 grs fats

Citrus Shrimp with turmeric rice

Citrus Shrimp with turmeric rice and broccoli 389 cal 18 grs protein 44 grs carbs 20 grs fats

Citrus Shrimp-LOW CARB-DAIRY FREE

LOW CARB - Citrus Shrimp with turmeric cauliflower rice and broccoli 369 cal 18 grs protein 25 grs carbs 17 grs fats

Greek Steak Meatballs-LOW CARB-DAIRY FREE

LOW CARB-DAIRY FREE-Greek Steak Meatballs w/cauliflower rice and green beans 479 cal 36 grs protein 36 grs carbs 19 grs fats

Greek Steak Meatballs w/white rice and green beans

Greek Steak Meatballs w/white rice and green beans 479 cal 36 grs protein 46 grs carbs 19 grs fats