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DAIRY FREE -Roasted red peppers and turkey frittata with sweet potato hash browns
Spinach and Goat Cheese Frittata with Seasoned Sweet Potatoes 342 cal 18 grs protein 22 grs carbs 17 grs fats
DAIRY FREE - Triple-berry French Toast with organic maple syrup and fresh berries
Roasted red peppers, feta and turkey frittata w/ sweet potato hash browns 356 cal 17 grs protein 28 grs carbs 19 grs fats
Roasted red peppers & feta w/ sweet potato hash browns 356 cal 12 grs protein 28 grs carbs 17 grs fats
Breakfast Casserole 391 cal 22 grs protein 29 grs carbs 20 grs fats
VEGETARIAN-Breakfast Casserole 391 cal 22 grs protein 29 grs carbs 15 grs fats
DAIRY FREE - Breakfast Casserole 389 cal 22 grs protein 25 grs carbs 19 grs fats
Denver omelet with rosemary baby potatoes 459 cal 32 grs protein 39 grs carbs 20 grs fats
DAIRY FREE - Denver omelet with rosemary baby potatoes 429 cal 30 grs protein 39 grs carbs 17 grs fats
Chocolate protein pancakes with bacon and organic maple syrup 428 cal 24 grs protein 46 grs carbs 25 grs fats
DAIRY FREE - Triple-berry french toast with organic maple syrup and fresh berries
DAIRY FREE - Chocolate protein pancakes with bacon and organic maple syrup
Triple-berry french toast with organic maple syrup and fresh berries
Triple-berry french toast with organic maple syrup and fresh berries 374 cal 16 grs protein 38 grs carbs 17grs fats
Sweet Potato Waffle with bacon 414 cal 18 grs protein 40 grs carbs 23 grs fats
Sweet Potato Waffle with Bacon 414 cal 18 grs protein 40 grs carbs 23 grs fats
Sweet Potato Waffle w/bacon 414 cal 18 grs protein 40 grs carbs 23 grs fats
Sweet potato Waffle with Fruit 414 cal 16 grs protein 40 grs carbs 13 grs fats
Taco beef meet Omelet with baby potatoes 469 cal 32 grs protein 29 grs carbs 20 grs fats
DAIRY FREE - Taco beef meet Omelet with baby potatoes 455 cal 32 grs protein 25 grs carbs 17 grs fats
Taco beef meet Omelet with baby potatoes
GLUTEN FREE - Chicken Florentine crepe 380 cal 19 grs protein 26 grs carbs 12 grs fats
DAIRY FREE - GLUTEN FREE Chicken Florentine crepe 370 cal 18 grs protein 25 grs carbs 12 grs fats
GLUTEN FREE Chicken Florentine crepe 380 cal 19 grs protein 26 grs carbs 12 grs fats
DAIRY FREE - Chicken Florentine crepe 370 cal 18 grs protein 25 grs carbs 12 grs fats
Spinach and Goat Cheese Frittata
GLUTEN FREE - Savory Muffins 334 cal 13 grs protein 46 grs carbs 12 grs fats
DAIRY FREE - Savory muffins 324 cal 10 grs protein 43 grs carbs 16 grs fats
Blueberry protein pancakes with bacon 591 cal 31 grs protein 39 grs carbs 26 grs fats
Blueberry Protein Pancakes with Bacon 591 cal 31 grs protein 39 grs carbs 26 grs fats
Blueberry Protein Pancakes with Fruit 511 cal 27 grs protein 39 grs carbs 17 grs fats
Loaded Veggies Frittata 356 cal 17 gr protein 28 gr carbohydrates 19 gr fats
DAIRY FREE - Loaded Veggies Frittata 336 cal 16 gr protein 27 gr carbohydrates 17 gr fats
Loaded Veggies Frittata
GLUTEN FREE - Cheese Cake Crepe 390 calories 18 gr protein 46 gr carbohydrates 11 gr fat
Dairy Free - Gluten Free - Cheese cake crepe 355 calories 17 gr protein 31 gr carbohydrates 10 gr fat
Turkey Panini with Summer Berries 420 calories 22 gr protein 38 gr carbohydrates 18 gr fat
Turkey panini w/summer berries 420 calories 22 gr protein 38 gr carbohydrates 18 gr fat
Ham and Cheddar Frittata with sweet potato hash 356 cal 17 grs protein 28 grs carbs 19 grs fat
Cinnamon Waffle with bacon 395 cal 18 grs protein 45 grs carbs 19 grs fat
Dairy Free - Gluten Free Protein Cinnamon Waffle with bacon 395 cal 18 grs protein 45 grs carbs 19 grs fat
DAIRY FREE - Protein Cinnamon Waffle with bacon 395 cal 18 grs protein 45 grs carbs 19 grs fat
GLUTEN FREE - Protein Cinnamon Waffle 395 cal 17 grs protein 45 grs carbs 8 grs fat
DAIRY FREE-Stuffed Bell Peppers 444 cal 27 grs protein 36 grs carbs 14 grs fat
DAIRY FREE - Loaded Veggies Omelette 346 cal 17 gr protein 27 gr carbohydrates 18 gr fat
Loaded Veggies Omelette with rosemary baby potatoes 17 gr protein 28 gr carbohydrates 19 gr fat
Loaded Veggies Omelette with sweet potatoes 356 cal 17 gr protein 28 gr carbohydrates 19 gr fat
Cinnamon apple protein muffin 390 cal 18 grs protein 32 grs carbs 19 grs fat
DAIRY FREE - Savory Muffins 324 cal 13 grs protein 43 grs carbs 13 grs fats
Chocolate Protein Pancakes with a side of Fruit
Spinach frittata w/sweet potato hash browns
DAIRY FREE - Spinach Fritatta 342 cal 17 grs protein 21 grs carbs 16 grs fats
DAIRY FREE - Rustic roasted garlic chicken with with quinoa and green beans 476 cal 30 grs protein 39 grs carbs 18 grs fat
LOW CARB - DAIRY FREE Rustic roasted garlic chicken w/broccoli and green beans 433 cal 30 grs protein 19 grs carbs 18 grs fat
LOW CARB - Orange chicken with green beans and broccoli 422 cal 29 grs protein 19 grs carbs 17 grs fats
VEG -French onion tofu with roasted potatoes & asparagus
Rustic roasted garlic chicken with quinoa and green beans 476 cal 30 grs protein 39 grs carbs 18 grs fat
VEGETARIAN - Italian zucchini meatballs with roasted sweet potatoes and spinach-kale salad 430 cal 24 grs protein 36 grs carbs 19 grs fats
Black bean burger with caramelized onions sweet potato and coleslaw 459 cal 20 grs protein 38 grs carbs 18 grs fats
Black bean burger with caramelized onions sweet potato and coleslaw 459 cal 19 grs protein 38 grs carbs 18 grs fats
Stuffed Mushroom w/ Spanish quinoa and broccoli 420 cal 23 grs protein 39 grs carbs 17 grs fat
Stuffed Mushroom w/ Spanish quinoa and broccoli 420 cal 24 grs protein 35 grs carbs 16 grs fats
LOW CARB - Rustic roasted garlic chicken with broccoli and green beans 433 cal 30 grs protein 19 grs carbs 18 grs fat
VEGETARIAN - Chickpeas and mushroom curry w/quinoa and asparagus 488 ca 20 gr protein 41 gr carbs 18 gr fat
Orange chicken over brown rice and steamed broccoli 452 cal 29 grs protein 39 grs carbs 18 grs fats
French onion pork chop with quinoa and asparagus 421 cal 27 grs protein 24 grs carbs 17 grs fats
Paleo turkey burger with caramelized onions sweet potato and coleslaw 459 cal 25 grs protein 34 grs carbs 20 grs fats
DAIRY FREE - Paleo Turkey Burger with caramelized onions sweet potato and coleslaw 421 cal 25 grs protein 34 grs carbs 18 grs fats
Creamy lemon Salmon with mashed potatoes and broccoli 437 cal 23 grs protein 44 grs carbs 25 grs fats
LOW CARB Creamy lemon Salmon with mashed potatoes and steamed veggies 427 cal 23 grs protein 28 grs carbs 25 grs fats
Beef Fajita with brown rice, beans and pico de gallo 499 cal 36 grs protein 46 grs carbs 20 grs fats
LOW CARB - Beef Fajitas with cauliflower rice pico de gallo and black beans 459 cal 36 grs protein 26 grs carbs 20 grs fats
VEG - fajitas with brown rice pico de gallo & black beans 460 cal 16 grs protein 46 grs carbs 17 grs fats
Turkey Meatloaf with mashed sweet potatoes and green beans 498 cal 35 grs protein 34 grs carbs 23 grs fats
VEGETARIAN-Meatloaf with mashed sweet potatoes and green beans 446 cal 21 grs protein 39 grs carbs 21 grs fats
Chipotle shrimp w/lime cilantro rice 444 cal 24 grs protein 44 grs carbs 23 grs fat
LOW CARB-Chipotle shrimp w/lime cilantro rice 444 cal 24 grs protein 26 grs carbs 23 grs fat
Italian Turkey Meatballs with roasted sweet potatoes and spinach-kale salad 441 cal 31 grs protein 26 grs carbs 25 grs fats
Mushroom marinara Chicken w/ Spanish rice and broccoli 432 cal 36 grs protein 39 grs carbs 18 grs fats
LOW CARB - Mushroom marinara Chicken w/Spanish cauliflower rice and broccoli 412 cal 36 grs protein 20 grs carbs 18 grs fats
Asian Pork Stir-fry w/turmeric rice, kale and roasted carrots 450 cal 36 grs protein 38 grs carbs 12 grs fat
LOW CARB-Pork Stir-fry w/turmeric rice, kale and roasted carrots 450 cal 36 grs protein 28 grs carbs 12 grs fat
Paleo turkey burger with caramelized onions sweet potato and coleslaw 421 cal 25 grs protein 34 grs carbs 12 grs fats
Greek Steak Meatballs w/white rice and green beans 479 cal 36 grs protein 46 grs carbs 19 grs fats
Beef bourguignon with mashed potatoes and green beans 466 cal 25 grs protein 38 grs carbs 17 grs fats
VEGETARIAN - Bourguignon with mashed potatoes and green beans 456 cal 15 grs protein 37 grs carbs 12 grs fats
LOW CARB - Beef bourguignon with mashed cauliflower and green beans 426 cal 25 grs protein 26 grs carbs 17 grs fats
LOW CARB--Beef bourguignon w/mashed cauliflower and green beans 426 cal 25 grs protein 26 grs carbs 17 grs fats
Chicken Shawarma Bowl with quinoa cucumber salad and hummus 392 cal 36 grs protein 36 grs carbs 18 grs fats
LOW CARB -Chicken Shawarma Bowl with cucumber salad and hummus 362 cal 36 grs protein 26 grs carbs 18 grs fats
VEGETARIAN - Shawarma bowl with quinoa cucumber salad and hummus 372 cal 16 grs protein 36 grs carbs 18 grs fats
LOW CARB-Chicken Shawarma Bowl 362 cal 36 grs protein 26 grs carbs 18 grs fats
LOW CARB - Turkey teriyaki meatballs with lime cilantro cauliflower rice and sautéed vegetables 450 cal 27 grs protein 27 grs carbs 19 grs fats
VEGETARIAN - Teriyaki Zucchini Balls w/ lime cilantro rice and sautéed vegetables 430 cal 17 grs protein 37 grs carbs 19 grs fats
Turkey teriyaki meatballs with lime cilantro rice and sautéed vegetables 470 cal 27 grs protein 37 grs carbs 19 grs fats
Pulled Pork with mashed sweet potatoes, green beans and coleslaw 497 cal 36 grs protein 38 grs carbs 25 grs fats
LOW CARB - Pulled Pork with mashed cauliflower, coleslaw and green beans 497 cal 36 grs protein 38 grs carbs 25 grs fats
DAIRY FREE - LOW CARB Pulled Pork with mashed sweet potatoes, green beans and coleslaw 497 cal 36 grs protein 38 grs carbs 25 grs fats
Salmon croquettes w/lemon potatoes, kale-carrot salad and tartar sauce 488 cal 27 grs protein 36 grs carbs 25 grs fat
Salmon croquettes w/sauteed veggies, kale-carrot salad and tartar sauce 488 cal 27 grs protein 26 grs carbs 20 grs fat
Chicken stew with garden vegetables brown rice and broccoli 454 cal 35 grs protein 33 grs carbs 15 grs fats
LOW CARB - Chicken stew with cauliflower rice and broccoli 434 cal 35 grs protein 23 grs carbs 15 grs fats
Chicken stew with garden vegetables brown rice and green beans 454 cal 35 grs protein 33 grs carbs 15 grs fats
Chipotle ranch Chicken w/ roasted vegetables and green bean 477 cal 22 grs protein 33 grs carbs 19 grs fats
Chipotle Ranch Chicken w/ sweet potatoes and roasted vegetables 477 cal 22 grs protein 33 grs carbs 19 grs fats
Turkey Chili: Kidney beans, chickpeas, corn, tomatoes. 395 cal 29 grs protein 31 grs carbs 14 grs fats
DAIRY FREE - Lean Turkey Chili 390 cal 29 grs protein 30 grs carbs 14 grs fats
Turkey Chili 395 cal 29 grs protein 31 grs carbs 14 grs fats
Chimichurri Pork with quinoa cranberry-asparagus salad 441 cal 31 grs protein 39 grs carbs 19 grs fats
LOW CARB - Chimichurri Pork with butternut squash and-asparagus salad 411 cal 31 grs protein 25 grs carbs 19 grs fats
Citrus Shrimp with turmeric rice and broccoli 389 cal 18 grs protein 44 grs carbs 20 grs fats
LOW CARB - Citrus Shrimp with turmeric cauliflower rice and broccoli 369 cal 18 grs protein 25 grs carbs 17 grs fats
Steak and quinoa with Stir-fry sautéed vegetables 490 cal 25 grs protein 39 grs carbs 23 grs fats
Sirloin with Stir-fry sautéed vegetables 460 cal 25 grs protein 24 grs carbs 22 grs fats
LOW CARB - Sirloin with Stir-fry sautéed vegetables 460 cal 25 grs protein 24 grs carbs 22 grs fats
VEGETARIAN Stew with garden brown rice and broccoli 414 cal 15 grs protein 33 grs carbs 15 grs fats
VEGETARIAN-Potato croquettes w/lemon squash, kale-carrot salad and tartar sauce 438 cal 19 grs protein 36 grs carbs 20 grs fat
Salisbury steak meatballs with mashed potatoes and green beans 451 cal 31 grs protein 42 grs carbs 21 grs fats
LOW CARB - Salisbury steak meatballs with mashed cauliflower and green beans 409 cal 31 grs protein 22 grs carbs 21 grs fats
VEGETARIAN-Salisbury meatballs with mashed potatoes and green beans 431 cal 17 grs protein 42 grs carbs 17 grs fats
Turkey skillet with cheese spaghetti squash and asparagus 468 cal 28 grs protein 27 grs carbs 18 grs fats
DAIRY FREE -Turkey skillet with spaghetti squash and asparagus 438 cal 26 grs protein 25 grs carbs 16 grs fats
DAIRY-FREE-Turkey skillet with spaghetti squash and asparagus 438 cal 26 grs protein 25 grs carbs 16 grs fats
VEGETARIAN-Tofu skillet with cheese spaghetti squash and asparagus 436 cal 18 grs protein 27 grs carbs 18 grs fat
VEGETARIAN-DAIRY FREE-Tofu skillet with cheese spaghetti squash and asparagus 436 cal 18 grs protein 27 grs carbs 18 grs fat
Mint-Cilantro pork w/ lime rice and sauteed veggies 499 cal 27 grs protein 38 grs carbs 15 grs fat
DAIRY FREE-Mint-Cilantro pork w/ lime rice and sauteed veggies 499 cal 27 grs protein 38 grs carbs 15 grs fat
LOW CARB-Mint-Cilantro pork w/ lime rice and sauteed veggies 450 cal 27 grs protein 25 grs carbs 15 grs fat
LOW CARB-DAIRY FREE-Mint-Cilantro pork w/ lime rice and sauteed veggies 450 cal 27 grs protein 25 grs carbs 15 grs fat
VEGETARIAN-Mint-Cilantro Tofu w/ lime rice and sauteed veggies 499 cal 27 grs protein 38 grs carbs 15 grs fat
VEGETARIAN-DAIRY FREE-Mint-Cilantro Tofu w/ lime rice and sauteed veggies 499 cal 27 grs protein 38 grs carbs 15 grs fat
Orange Glazed Salmon with Quinoa Moroccan salad with asparagus 487 cal 26 grs protein 40 grs carbs 25 grs fats
Orange Glazed Salmon with Moroccan salad with asparagus 487 cal 26 grs protein 40 grs carbs 25 grs fats
LOW CARB - Orange Glazed Salmon with Moroccan salad with asparagus 467 cal 26 grs protein 28 grs carbs 25 grs fats
LOW CARB - Orange Glazed Salmon with Moroccan salad with asparagus 487 cal 26 grs protein 40 grs carbs 25 grs fats
VEGETARIAN- Orange glazed tofu with Moroccan salad with asparagus 447 cal 19 grs protein 40 grs carbs 15 grs fats
Tuscan Chicken with quinoa and steamed broccoli 446 cal 34 grs protein 31 grs carbs 18 grs fats
LOW CARB - DAIRY FREE - Tuscan chicken with broccoli and green beans 446 cal 34 grs protein 26 grs carbs 18 grs fats
Tamarind Pork with healthy fried rice 410 cal 31 grs protein 39 grs carbs 13 grs fats
LOW CARB-DAIRY FREE-Tamarind Pork 395 cal 31 grs protein 20 grs carbs 13 grs fats
Buffalo chicken thighs w/ mashed sweet potatoes and green beans 461 cal 34 grs protein 35 grs carbs 19 grs fat
Buffalo chicken thighs w/ mashed sweet potatoes and green beans 452 cal 34 grs protein 30 grs carbs 19 grs fat
Buffalo chicken thighs w/ mashed sweet potatoes and green beans
Peruvian Stir-fry with white rice and green beans 458 cal 35 grs protein 37 grs carbs 20 grs fat
LOW CARB - Peruvian Stir-fry with cauliflower rice and green beans 418 cal 35 grs protein 22 grs carbs 20 grs fat
LOW CARB-Turkey taco bowl w/Cauliflower rice and sauteed veggies 457 cal 31 grs protein 27 grs carbs 19 grs fat
Creamy lemon Shrimp with mashed potatoes and broccoli 437 cal 18 grs protein 44 grs carbs 19 grs fats
Creamy lemon Shrimp with mashed cauliflower and broccoli 450 cal 29 grs protein 26 grs carbs 18 grs fats
LOW CARB-Sweet & Sour Pork w/turmeric cauliflower rice and asparagus 445 cal 37 grs protein 25 grs carbs 18 grs fats
VEGETARIAN-Sweet & Sour Cauliflower w/turmeric rice and asparagus 470 cal 13 grs protein 45 grs carbs 18 grs fats
Sweet & Sour Cauliflower w/turmeric rice and asparagus 470 cal 13 grs protein 45 grs carbs 18 grs fats
VEGETARIAN-Chickpeas Taco Bowl 420 cal 21 grs protein 38 grs carbs 20 grs fat 420 cal 21 grs protein 38 grs carbs 20 grs fat
Caprese chicken with pesto pasta salad 467 cal 33 grs protein 40 grs carbs 20 grs fats
LOW CARB - Caprese Chicken with pesto roasted veggies 424 cal 33 grs protein 20 grs carbs 20 grs fats
LOW CARB-DAIRY FREE-Greek Steak Meatballs w/cauliflower rice and green beans 479 cal 36 grs protein 36 grs carbs 19 grs fats
DAIRY FREE - Tuscan chicken w/ broccoli 424 cal 34 grs protein 20 grs carbs 15 grs fats
DAIRY FREE - Salisbury steak meatballs w/mashed cauliflower and green beans 451 cal 31 grs protein 42 grs carbs 21 grs fats
Turkey taco bowl w/Mexican quinoa and sauteed veggies 488 cal 31 grs protein 39 grs carbs 19 grs fat
Sweet & Sour Pork w/turmeric rice and asparagus 492 cal 38 grs protein 45 grs carbs 18 grs fats
Shepherd's pie with steamed asparagus 481 cal 36 grs protein 34 grs carbs 25 grs fat
LOW CARB- Shepherd's pie with steamed asparagus 431 cal 36 grs protein 16 grs carbs 24 grs fat
DAIRY FREE - Shepherd's pie with steamed aspargus 481 cal 36 grs protein 34 grs carbs 25 grs fat
LOW CARB - DAIRY FREE - Shepherd's pie with steamed vegetables 431 cal 36 grs protein 16 grs carbs 24 grs fat
Cajun chicken gumbo with brown rice and broccoli 419 cal 28 grs protein 37 grs carbs 23 grs fat
LOW CARB - Cajun chicken gumbo with brown rice and broccoli 397 cal 28 grs protein 21 grs carbs 23 grs fat
Chipotle turkey burger with caramelized onions, sweet potato and bacon 459 cal 25 grs protein 34 grs carbs 20 grs fats
Pork carnitas with lime-cilantro rice, corn salad and pickled onions 479 cal 42 grs protein 38 grs carbs 25 grs fat
LOW CARB - Pork carnitas with lime-cilantro cauliflower rice, corn salad and pickled onions 429 cal 42 grs protein 18 grs carbs 25 grs fat
LOW CARB - DAIRY FREE Pork carnitas with lime-cilantro cauliflower rice, corn salad and pickled onions 429 cal 42 grs protein 18 grs carbs 25 grs fat
Salmon cakes w/quinoa and sauteed vegetables 488 cal 28 grs protein 36 grs carbs 23 grs fat
LOW CARB - Salmon cakes with sauteed vegetables 420 cal 28 grs protein 19 grs carbs 23 grs fat
DAIRY FREE - Salmon cakes with quinoa and sauteed vegetables 468 cal 27 grs protein 34 grs carbs 23 grs fat
LOW CARB - DAIRY FREE - Salmon cakes with sauteed vegetables 420 cal 27 grs protein 19 grs carbs 23 grs fat
Stuffed bell peppers 464 cal 28 grs protein 38 grs carbs 14 grs fat
VEGETARIAN - Stuffed bell peppers
VEGETARIAN - DAIRY FREE - Stuffed bell peppers
Artichoke chicken w/roasted potatoes and green beans 472 cal 30 grs protein 38 grs carbs 23 grs fat
LOW CARB-Artichoke chicken w/roasted zucchini and green beans 452 cal 30 grs protein 31 grs carbs 23 grs fat
VEGETARIAN - Cakes with quinoa and sauteed veggies and dill-mustard sauce 510 cal 18 gr protein 49 gr carbs 14 gr fat
VEGETARIAN Beyond Sausage Gumbo w/brown rice and broccoli 365 cal 20 grs protein 38 grs carbs 18 grs fat
Vegetarian sweet potato falafel bowl 469 cal 17 grs protein 41 grs carbs 21 grs fat
DAIRY FREE-VEGETARIAN Sweet potato falafel 469 cal 17 grs protein 41 grs carbs 21 grs fat
Southwest Chicken Thighs w/seasoned quinoa and asparagus 481 cal 34 grs protein 35 grs carbs 25 grs fat
LOW CARB-Southwest Chicken Thighs w/roasted veggies and asparagus 430 cal 34 grs protein 27 grs carbs 22 grs fat
Southwest Chicken Thighs 481 cal 34 grs protein 35 grs carbs 25 grs fat
LOW CARB- Southwest Chicken Thighs w/roasted veggies and asparagus 430 cal 34 grs protein 27 grs carbs 22 grs fat
Hibachi Steak w/white rice and sauteed vegetables 471 cal 38 grs protein 42 grs carbs 19 grs fat
LOW CARB - Hibachi Steak w/white rice and sauteed vegetables 420 cal 38 grs protein 22 grs carbs 19 grs fat
VEGETARIAN - mushroom hibachi w/ white rice and sautéed veggies 378 cal 15 grs protein 42 grs carbs 13 grs fat
DAIRY-FREE Hibachi Steak w/white rice and sauteed vegetables 471 cal 38 grs protein 42 grs carbs 19 grs fat
Thai peanut pork with whole wheat noodles and green beans 435 cal 33 grs protein 37 grs carbs 22 grs fat
LOW CARB - Thai peanut pork w/zucchini noodles and green beans 420 cal 33 grs protein 21 grs carbs 22 grs fat
Hawaiian Shrimp w/ white rice and sauteed veggies 494 cal 22 grs protein 38 grs carbs 18 grs fat
LOW CARB-Hawaiian Shrimp w/ cauliflower rice and sauteed veggies 472 cal 22 grs protein 33 grs carbs 18 grs fat
DAIRY FREE--Hawaiian Shrimp w/ cauliflower rice and sauteed veggies 492 cal 22 grs protein 38 grs carbs 18 grs fat
LOW CARB-DAIRY FREE-Hawaiian Shrimp w/ cauliflower rice and sauteed veggies 472 cal 22 grs protein 33 grs carbs 18 grs fat
Noodle-less turkey lasagna with asparagus 490 cal 37 grs protein 36 grs carbs 20 grs fat
DAIRY FREE - Noodle-less Turkey Lasagna with steam asparagus 481 cal 37 grs protein 35 grs carbs 19 grs fat
DAIRY FREE - Noodle-less Turkey Lasagna with steam asparagus
Vegetarian peanut tofu Buddha bowl with white rice and broccoli
DAIRY FREE - Stuffed bell peppers 444 cal 27 grs protein 36 grs carbs 14 grs fat
VEGETARIAN - DAIRY FREE - French onion tofu with roasted potatoes & asparagus
LOW CARB- French onion pork chop with roasted vegetables & asparagus 421 cal 27 grs protein 24 grs carbs 23 grs fats
DAIRY FREE- French onion pork chop w/ roasted potatoes & asparagus 459 cal 36 grs protein 26 grs carbs 20 grs fats
LOW CARB - DAIRY FREE - French onion pork chop with roasted potatoes & asparagus 449 cal 36 grs protein 20 grs carbs 18 grs fats