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Chocolate Protein Pancakes with a side of Fruit
Feta and turkey frittata w/ sweet potato hash browns 356 cal 17 grs protein 28 grs carbs 19 grs fats
Roasted red peppers and turkey frittata w/ sweet potato hash browns 356 cal 17 grs protein 28 grs carbs 19 grs fats
DAIRY FREE -Roasted red peppers and turkey frittata with sweet potato hash browns
Red Velvet Waffle with cream cheese glaze 395 cal 18 grs protein 45 grs carbs 19 grs fat
Red Velvet Waffle with maple syrup 395 cal 18 grs protein 45 grs carbs 14 grs fat
Carrot protein pancakes 414 cal 18 grs protein 40 grs carbs 18 grs fats
Spinach and Goat Cheese Frittata with Seasoned Sweet Potatoes 342 cal 18 grs protein 22 grs carbs 17 grs fats
Dairy Free - Gluten Free Protein Cinnamon Waffle 395 cal 18 grs protein 45 grs carbs 19 grs fat
Cinnamon protein waffle 395 cal 18 grs protein 45 grs carbs 19 grs fat
GLUTEN FREE - Protein Cinnamon Waffle 395 cal 17 grs protein 45 grs carbs 8 grs fat
DAIRY FREE - Spinach Fritatta 342 cal 17 grs protein 21 grs carbs 16 grs fats
Spinach frittata w/sweet potato hash browns
VEGETARIAN-Breakfast Casserole 391 cal 22 grs protein 29 grs carbs 15 grs fats
Chocolate protein pancakes with organic maple syrup 415 cal 18 grs protein 46 grs carbs 25 grs fats
DAIRY FREE-Chocolate protein pancakes with organic maple syrup 415 cal 18 grs protein 46 grs carbs 25 grs fats
DAIRY FREE - Chocolate chip pancakes w/maple syrup
Cinnamon Waffle 395 cal 18 grs protein 45 grs carbs 19 grs fat
Lemon Blueberry Protein Pancakes 491 cal 31 grs protein 39 grs carbs 18 grs fats
Blueberry Protein Pancakes with Bacon 461 cal 31 grs protein 39 grs carbs 18 grs fats
Loaded Veggies Frittata 356 cal 17 gr protein 28 gr carbohydrates 19 gr fats
DAIRY FREE - Loaded Veggies Frittata 336 cal 16 gr protein 27 gr carbohydrates 17 gr fats
Loaded Veggies Frittata
Peanut Butter Protein waffle 425 cal 18 grs protein 45 grs carbs 22 grs fat
Peanut Butter Protein Waffle 425 cal 18 grs protein 45 grs carbs 22 grs fat
Breakfast Casserole 391 cal 22 grs protein 29 grs carbs 20 grs fats
DAIRY FREE - Breakfast Casserole 389 cal 22 grs protein 25 grs carbs 19 grs fats
DAIRY FREE - Breakfast Casserole-Bacon 389 cal 22 grs protein 25 grs carbs 19 grs fats
Breakfast Casserole 389 cal 22 grs protein 25 grs carbs 19 grs fats
Banana Protein Pancakes 491 cal 31 grs protein 39 grs carbs 18 grs fats
Banana Protein Pancakes 491 cal 31 grs protein 39 grs carbs
Ham and Cheddar Frittata with sweet potato hash 356 cal 17 grs protein 28 grs carbs 19 grs fat
Chocolate Protein Waffle 395 cal 18 grs protein 45 grs carbs 19 grs fat
DAIRY-FREE-Breakfast Ham Casserole 391 cal 22 grs protein 29 grs carbs 20 grs fats
Roasted red peppers & feta w/ sweet potato hash browns 356 cal 12 grs protein 28 grs carbs 17 grs fats
22 Thai peanut tofu with whole wheat noodles and green beans 395 cal 23 grs protein 37 grs carbs 17 grs fat
Sloppy Joe turkey & quinoa stuffed peppers 464 cal 28 grs protein 38 grs carbs 14 grs fat
Stuffed bell peppers 464 cal 28 grs protein 38 grs carbs 14 grs fat
DAIRY FREE - Stuffed bell peppers 444 cal 27 grs protein 36 grs carbs 14 grs fat
DAIRY FREE-Stuffed Bell Peppers 444 cal 27 grs protein 36 grs carbs 14 grs fat
Tuscan Chicken with quinoa and steamed broccoli 446 cal 34 grs protein 31 grs carbs 18 grs fats
DAIRY FREE - Tuscan chicken w/ broccoli 424 cal 34 grs protein 20 grs carbs 15 grs fats
LOW CARB - DAIRY FREE - Tuscan chicken with broccoli and green beans 446 cal 34 grs protein 26 grs carbs 18 grs fats
LOW CARB - Caprese Chicken with pesto roasted veggies 424 cal 33 grs protein 20 grs carbs 20 grs fats
Italian Turkey Meatballs with roasted sweet potatoes and spinach-kale salad 441 cal 31 grs protein 26 grs carbs 25 grs fats
VEGETARIAN-Beyond sausage pasta skillet w/asparagus 467 cal 24 grs protein 40 grs carbs 25 grs fats
Lemon Garlic Chicken Thighs w/roasted zucchini and green beans 461 cal 34 grs protein 28 grs carbs 19 grs fat
LOW CARB-Chipotle shrimp w/lime cilantro cauliflower rice 444 cal 24 grs protein 26 grs carbs 23 grs fat
LOW CARB-Coconut Curry Turkey Meatballs with broccoli and asparagus 441 cal 31 grs protein 26 grs carbs 25 grs fats
VEGETARIAN-Hawaiian Tofu with cilantro lime rice 478 cal 27 grs protein 19 grs carbs 11 grs fats
Hawaiian pork loin with lime cilantro rice and green beans 511 cal 27 grs protein 38 grs carbs 11 grs fats
Lemon Garlic Chicken Thighs w/roasted potatoes and green beans 461 cal 34 grs protein 35 grs carbs 19 grs fat
LOW CARB-Lemon Garlic Chicken Thighs w/roasted zucchini and green beans 461 cal 34 grs protein 28 grs carbs 19 grs fat
Coconut Curry Turkey Meatballs with quinoa and asparagus 441 cal 31 grs protein 26 grs carbs 25 grs fats
Tuscan Salmon with mashed potatoes and green beans 437 cal 23 grs protein 44 grs carbs 25 grs fats
LOW CARB-Tuscan Salmon with mashed cauliflower and green beans 437 cal 23 grs protein 36 grs carbs 25 grs fats
Chipotle shrimp w/lime cilantro rice 444 cal 24 grs protein 44 grs carbs 23 grs fat
LOW CARB-Chipotle shrimp w/lime cilantro rice 444 cal 24 grs protein 26 grs carbs 23 grs fat
VEGETARIAN-Beyond burger with caramelized onions sweet potato and coleslaw 421 cal 25 grs protein 34 grs carbs 12 grs fats
Hawaiian pork loin with lime cilantro cauli rice and green beans 495 cal 27 grs protein 28 grs carbs 11 grs fats
Southwest Chicken Thighs w/seasoned quinoa and asparagus 481 cal 34 grs protein 35 grs carbs 25 grs fat
LOW CARB-Southwest Chicken Thighs w/roasted veggies and asparagus 430 cal 34 grs protein 27 grs carbs 22 grs fat
Southwest Chicken Thighs 481 cal 34 grs protein 35 grs carbs 25 grs fat
LOW CARB- Southwest Chicken Thighs w/roasted veggies and asparagus 430 cal 34 grs protein 27 grs carbs 22 grs fat
Caprese chicken with pesto pasta salad 467 cal 33 grs protein 40 grs carbs 20 grs fats
Sloppy Joe turkey & quinoa stuffed peppers 464 cal 28 grs protein 28 grs carbs 14 grs fat
Sloppy Joe turkey & quinoa stuffed peppers
LOW CARB-DAIRY FREE-Sloppy Joe turkey stuffed peppers 464 cal 28 grs protein 28 grs carbs 14 grs fat
Asian Pork Stir-fry w/turmeric rice, kale and roasted carrots 450 cal 36 grs protein 38 grs carbs 12 grs fat
Beef bourguignon with mashed potatoes and green beans 466 cal 25 grs protein 38 grs carbs 17 grs fats
LOW CARB - Beef bourguignon with mashed cauliflower and green beans 426 cal 25 grs protein 26 grs carbs 17 grs fats
LOW CARB--Beef bourguignon w/mashed cauliflower and green beans 426 cal 25 grs protein 26 grs carbs 17 grs fats
Teriyaki Steak w/white rice and sauteed veggies 471 cal 35 grs protein 38 grs carbs 19 grs fats
LOW CARB-Teriyaki Steak w/cauliflower steak and sauteed veggies 471 cal 35 grs protein 28 grs carbs 19 grs fats
Chipotle ranch Chicken w/ roasted vegetables and green bean 477 cal 22 grs protein 33 grs carbs 19 grs fats
Chipotle Ranch Chicken w/ sweet potatoes and roasted vegetables 477 cal 22 grs protein 33 grs carbs 19 grs fats
Greek Steak Meatballs w/white rice and green beans 479 cal 36 grs protein 46 grs carbs 19 grs fats
VEGETARIAN-Asian Tofu Stir-fry w/turmeric rice, kale and roasted carrots 450 cal 36 grs protein 28 grs carbs 12 grs fat
VEGETARIAN-Tofu in mushrooms gravy w/mashed potatoes and green beans 499 cal 27 grs protein 38 grs carbs 15 grs fat
VEGETARIAN-Greek Beyond Burger w/white rice and green beans 479 cal 26 grs protein 46 grs carbs 19 grs fats
LOW CARB-Greek Steak Meatballs w/cauliflower rice and green beans 479 cal 36 grs protein 46 grs carbs 19 grs fats
LOW CARB - Teriyaki Salmon Bites w/cauliflower rice and sauteed vegetables 488 cal 28 grs protein 36 grs carbs 23 grs fat
Chimichurri Steak w/roasted potatoes and sauteed veggies 471 cal 31 grs protein 38 grs carbs 19 grs fats
LOW CARB-Chimichurri Steak w/roasted zucchini and sauteed veggies 471 cal 31 grs protein 28 grs carbs 19 grs fats
Beef Fajita with brown rice, beans and pico de gallo 499 cal 36 grs protein 46 grs carbs 20 grs fats
LOW CARB - Beef Fajitas with cauliflower rice pico de gallo and black beans 459 cal 36 grs protein 26 grs carbs 20 grs fats
LOW CARB-Beef Fajitas with cauliflower rice pico de gallo and black beans 459 cal 36 grs protein 26 grs carbs 20 grs fats
VEG - fajitas with brown rice pico de gallo & black beans 460 cal 16 grs protein 46 grs carbs 17 grs fats
VEGETARIAN - Chickpeas and mushroom curry w/quinoa and asparagus 488 ca 20 gr protein 41 gr carbs 18 gr fat
LOW CARB-Hawaiian pork loin with lime cilantro cauli rice and green beans 495 cal 27 grs protein 28 grs carbs 11 grs fats
LOW CARB-Asian pork Stir-fry w/turmeric rice, kale and roasted carrots 450 cal 36 grs protein 28 grs carbs 12 grs fat
Pork medallions in mushrooms gravy w/mashed potatoes and asparagus 499 cal 27 grs protein 38 grs carbs 15 grs fat
DAIRY FREE-Pork medallions with mushrooms gravy and asparagus 499 cal 27 grs protein 38 grs carbs 15 grs fat
LOW CARB--Pork medallions with mushrooms gravy and asparagus 499 cal 27 grs protein 28 grs carbs 15 grs fat
LOW CARB-Pork medallions with mushrooms gravy and asparagus 499 cal 27 grs protein 28 grs carbs 15 grs fat
LOW CARB-Asian pork Stir-fry w/turmeric cauli rice, kale and roasted carrots 450 cal 36 grs protein 28 grs carbs 12 grs fat
Vegetarian sweet potato falafel bowl 469 cal 17 grs protein 41 grs carbs 21 grs fat
VEGETARIAN Sweet potato falafel 469 cal 17 grs protein 41 grs carbs 21 grs fat
Buffalo chicken thighs w/ mashed sweet potatoes and green beans 461 cal 34 grs protein 35 grs carbs 19 grs fat
Buffalo chicken thighs w/ mashed sweet potatoes and green beans 452 cal 34 grs protein 30 grs carbs 19 grs fat
Buffalo chicken thighs w/ mashed sweet potatoes and green beans
Peruvian Steak w/roasted potatoes and asparagus 458 cal 35 grs protein 37 grs carbs 20 grs fat
LOW CARB - Peruvian Steak w/roasted zucchini and asparagus 458 cal 35 grs protein 30 grs carbs 20 grs fat
LOW CARB - Peruvian Steak w/roasted zucchini and asparagus 458 cal 35 grs protein 30 grs carbs 20 grs fatoasted potatoes and aspa 22 grs carbs 20 grs fat
Chipotle turkey burger with caramelized onions, sweet potato and bacon 459 cal 25 grs protein 34 grs carbs 20 grs fats
Tamarind Pork with healthy fried rice 410 cal 31 grs protein 39 grs carbs 13 grs fats
LOW CARB - Tamarind Pork with healthy cauliflower rice 395 cal 31 grs protein 20 grs carbs 13 grs fats
LOW CARB-DAIRY FREE-Tamarind Pork 395 cal 31 grs protein 20 grs carbs 13 grs fats
Orange Glazed Salmon with Quinoa Moroccan salad with asparagus 487 cal 26 grs protein 40 grs carbs 25 grs fats
Orange Glazed Salmon with Moroccan salad with asparagus 487 cal 26 grs protein 40 grs carbs 25 grs fats
LOW CARB - Orange Glazed Salmon with Moroccan salad with asparagus 467 cal 26 grs protein 28 grs carbs 25 grs fats
LOW CARB - Orange Glazed Salmon with Moroccan salad with asparagus 487 cal 26 grs protein 40 grs carbs 25 grs fats
VEGETARIAN- Orange glazed tofu with Moroccan salad with asparagus 447 cal 19 grs protein 40 grs carbs 15 grs fats
VEGETARIAN-Chipotle Beyond burger with caramelized onions, sweet potato 459 cal 25 grs protein 34 grs carbs 20 grs fats
VEGETARIAN-Thai peanut tofu with whole wheat noodles and green beans 435 cal 23 grs protein 37 grs carbs 22 grs fat
Chicken Fajitas w/Brown rice, beans and pico de gallo 499 cal 36 grs protein 46 grs carbs 20 grs fats
LOW CARB-Chicken Fajitas w/cauliflower rice, beans and pico de gallo 499 cal 36 grs protein 29 grs carbs 20 grs fats
Salisbury steak meatballs with mashed potatoes and green beans 451 cal 31 grs protein 42 grs carbs 21 grs fats
LOW CARB - Salisbury steak meatballs with mashed cauliflower and green beans 409 cal 31 grs protein 22 grs carbs 21 grs fats
DAIRY FREE - Salisbury steak meatballs w/mashed cauliflower and green beans 451 cal 31 grs protein 42 grs carbs 21 grs fats
LOW CARB-Hawaiian Shrimp w/ cauliflower rice and sauteed veggies 472 cal 22 grs protein 33 grs carbs 18 grs fat
Hawaiian Shrimp w/white rice and sauteed vegetables 447 cal 21 grs protein 48 grs carbs 15 grs fats
LOW CARB-Hawaiian shrimp w/cauliflower rice and sauteed vegetables 447 cal 21 grs protein 28 grs carbs 15 grs fats
DAIRY FREE--Hawaiian Shrimp w/ cauliflower rice and sauteed veggies 492 cal 22 grs protein 38 grs carbs 18 grs fat
Chimichurri Pork with quinoa cranberry-asparagus salad 441 cal 31 grs protein 39 grs carbs 19 grs fats
LOW CARB - Chimichurri Pork with butternut squash and-asparagus salad 411 cal 31 grs protein 25 grs carbs 19 grs fats
VEGETARIAN Beyond Sausage Gumbo w/brown rice and broccoli 365 cal 20 grs protein 38 grs carbs 18 grs fat
Mediterranean Chicken Thighs with quinoa cucumber salad and hummus 492 cal 36 grs protein 36 grs carbs 18 grs fats
LOW CARB Mediterranean Chicken Thighs with cucumber salad, green beans and hummus 492 cal 36 grs protein 26 grs carbs 18 grs fats
Pulled Pork with mashed sweet potatoes, green beans and coleslaw 497 cal 36 grs protein 38 grs carbs 25 grs fats
LOW CARB - Pulled Pork with mashed cauliflower, coleslaw and green beans 497 cal 36 grs protein 38 grs carbs 25 grs fats
DAIRY FREE - LOW CARB Pulled Pork with mashed sweet potatoes, green beans and coleslaw 497 cal 36 grs protein 38 grs carbs 25 grs fats
Teriyaki Salmon Bites w/white rice and sauteed vegetables 488 cal 28 grs protein 36 grs carbs 23 grs fat
DAIRY FREE - Teriyaki Salmon Bites w/white rice and sauteed vegetables 488 cal 28 grs protein 36 grs carbs 23 grs fat
VEGETARIAN-Tofu skillet with cheese spaghetti squash and asparagus 436 cal 18 grs protein 27 grs carbs 18 grs fat
Artichoke chicken w/roasted potatoes and green beans 472 cal 30 grs protein 38 grs carbs 23 grs fat
LOW CARB-DAIRY FREE-Artichoke chicken w/roasted zucchini and green beans 452 cal 30 grs protein 31 grs carbs 23 grs fat
LOW CARB-Artichoke chicken w/roasted zucchini and green beans 452 cal 30 grs protein 31 grs carbs 23 grs fat
Hibachi Steak w/white rice and sauteed vegetables 471 cal 38 grs protein 42 grs carbs 19 grs fat
LOW CARB - Hibachi Steak w/white rice and sauteed vegetables 420 cal 38 grs protein 22 grs carbs 19 grs fat
DAIRY-FREE Hibachi Steak w/white rice and sauteed vegetables 471 cal 38 grs protein 42 grs carbs 19 grs fat
Sweet & Sour Pork w/turmeric rice and asparagus 492 cal 38 grs protein 45 grs carbs 18 grs fats
LOW CARB-Sweet & Sour Pork w/turmeric cauliflower rice and asparagus 445 cal 37 grs protein 25 grs carbs 18 grs fats
Creamy lemon Shrimp with mashed potatoes and broccoli 437 cal 18 grs protein 44 grs carbs 19 grs fats
Creamy lemon Shrimp with mashed cauliflower and broccoli 450 cal 29 grs protein 26 grs carbs 18 grs fats
Creamy lemon Shrimp with mashed cauliflower and broccoli 407 cal 18 grs protein 24 grs carbs 19 grs fats
DAIRY FREE - Noodle-less Turkey Lasagna with steam asparagus 481 cal 37 grs protein 35 grs carbs 19 grs fat
Noodle-less turkey lasagna with asparagus 490 cal 37 grs protein 36 grs carbs 20 grs fat
DAIRY FREE - Noodle-less Turkey Lasagna with steam asparagus
VEGETARIAN - Portobello hibachi w/ white rice and sautéed veggies 378 cal 15 grs protein 42 grs carbs 13 grs fat
VEGETARIAN-Sweet & Sour Cauliflower w/turmeric rice and asparagus 470 cal 13 grs protein 45 grs carbs 18 grs fats
Salmon croquettes w/lemon potatoes, kale-carrot salad and tartar sauce 488 cal 27 grs protein 36 grs carbs 25 grs fat
Salmon croquettes w/sauteed veggies, kale-carrot salad and tartar sauce 488 cal 27 grs protein 26 grs carbs 20 grs fat
Citrus Shrimp with turmeric rice and broccoli 389 cal 18 grs protein 44 grs carbs 20 grs fats
LOW CARB - Citrus Shrimp with turmeric cauliflower rice and broccoli 369 cal 18 grs protein 25 grs carbs 17 grs fats
LOW CARB-DAIRY FREE-Greek Steak Meatballs w/cauliflower rice and green beans 479 cal 36 grs protein 36 grs carbs 19 grs fats