This Week's Menu

January 17 - 24

Chicken Panini w/ hash browns

Chicken Panini w/ hash browns 356 cal 17 grs protein 28 grs carbs 19 grs fats

Chicken Panini-LOW CARB

Chicken Panini w/ sweet potato hash browns 356 cal 17 grs protein 28 grs carbs 19 grs fats

Berries protein pancakes

Berries protein pancakes 414 cal 18 grs protein 40 grs carbs 18 grs fats

Berries protein pancakes-DAIRY FREE

Berries protein pancakes 414 cal 18 grs protein 40 grs carbs 18 grs fats

Berries protein pancakes-LOW CARB

Berries protein pancakes 414 cal 18 grs protein 40 grs carbs 18 grs fats

Berries protein pancakes-VEGETARIAN

Berries protein pancakes 414 cal 18 grs protein 40 grs carbs 18 grs fats

Berries pancake-LOW CARB-DAIRY-FREE

Berries protein pancakes 414 cal 18 grs protein 40 grs carbs 18 grs fats

Nutella Waffle

Nutella Waffle

Nutella Waffle

Nutella Waffle

Denver Omelet

Denver omelet with rosemary baby potatoes 459 cal 32 grs protein 39 grs carbs 20 grs fats

Denver Omelete-DAIRY FREE

DAIRY FREE - Denver omelet with rosemary baby potatoes 429 cal 30 grs protein 39 grs carbs 17 grs fats

Denver omelet-DAIRY FREE

DAIRY FREE - Denver omelet with rosemary baby potatoes

Denver Omelet-Low Carb

Denver Omelet with Rosemary baby potatoes

Nutella Pancakes

Nutella Pancakes 415 cal 18 grs protein 46 grs carbs 25 grs fats

Nutella Pancakes - LOW CARB

Nutella Pancakes 415 cal 18 grs protein 46 grs carbs 25 grs fats

Breakfast Skillet

Breakfast Skillet w/ sweet potato hash browns 468 cal 28 grs protein 27 grs carbs 18 grs fats

Breakfast Skillet - LOW CARB

Breakfast Skillet w/ sweet potato hash browns 468 cal 28 grs protein 27 grs carbs 18 grs fats

Triple-berry French Toast

Triple-berry French toast w/organic maple syrup 420 cal 16 grs protein 38 grs carbs 17grs fats

Triple-berry french toast-DAIRY FREE

DAIRY FREE - Triple-berry french toast with organic maple syrup and fresh berries

Triple-berry French Toast-LOW CARB

Triple-berry French toast w/organic maple syrup 420 cal 16 grs protein 38 grs carbs 17grs fats

Triple-berry French Toast-DAIRY FREE

DAIRY FREE Triple-berry French toast w/organic maple syrup 410 cal 16 grs protein 38 grs carbs 17grs fat

Almond Butter Protein waffle

Almond Butter Protein waffle 425 cal 18 grs protein 45 grs carbs 22 grs fat

Almond Butter Waffle - LOW CARB DAIRY FREE

Almond Butter Protein waffle 425 cal 18 grs protein 45 grs carbs 22 grs fat

Breakfast Bacon Casserole

Breakfast Casserole 391 cal 22 grs protein 29 grs carbs 20 grs fats

Breakfast Bacon Casserole-DAIRY FREE

DAIRY FREE - Breakfast Casserole 389 cal 22 grs protein 25 grs carbs 19 grs fats

Breakfast Bacon Casserole-LOW CARB

Breakfast Casserole 389 cal 22 grs protein 25 grs carbs 19 grs fats

Breakfast Bacon Casserole-LOW CARB-DAIRY FREE

DAIRY FREE - Breakfast Casserole-Bacon 389 cal 22 grs protein 25 grs carbs 19 grs fats

Banana Protein Pancakes

Banana Protein Pancakes 491 cal 31 grs protein 39 grs carbs 18 grs fats

Banana Protein Pancakes-DAIRY FREE

Banana Protein Pancakes 491 cal 31 grs protein 39 grs carbs

Banana Protein Pancakes-LOW CARB

Banana Protein Pancakes 491 cal 31 grs protein 39 grs carbs 18 grs fats

Banana Protein Pancakes-VEGETARIAN

Banana Protein Pancakes 491 cal 31 grs protein 39 grs carbs 18 grs fats

Ham and Cheddar Frittata

Ham and Cheddar Frittata with sweet potato hash 356 cal 17 grs protein 28 grs carbs 19 grs fat

Ham and Cheddar Frittata

Ham and Cheddar Frittata with sweet potato hash 356 cal 17 grs protein 28 grs carbs 19 grs fat

Chocolate Protein Waffle

Chocolate Protein Waffle 395 cal 18 grs protein 45 grs carbs 19 grs fat

Chocolate Protein Waffle-LOW CARB

Chocolate Protein Waffle 395 cal 18 grs protein 45 grs carbs 19 grs fat

Breakfast Burrito- Feta and Turkey

Breakfast Burrito- Feta and Turkey w/gluten-free tortilla, eggs, spinach & salsa 390 cal 22 grs protein 19 grs carbs 14 grs fats

Breakfast Burrito- Feta and Turkey DAIRY FREE

Breakfast Burrito- Feta and Turkey w/gluten-free tortilla, eggs, spinach & salsa 390 cal 22 grs protein 19 grs carbs 14 grs fats

Chocolate chip pancakes-VEGETARIAN

Chocolate Protein Pancakes with a side of Fruit

Roasted peppers and turkey frittata-DAIRY FREE

Roasted red peppers and turkey frittata w/ sweet potato hash browns 356 cal 17 grs protein 28 grs carbs 19 grs fats

Roasted peppers and turkey frittata-DAIRY FREE

DAIRY FREE -Roasted red peppers and turkey frittata with sweet potato hash browns

Red Velvet Waffle

Red Velvet Waffle with cream cheese glaze 395 cal 18 grs protein 45 grs carbs 19 grs fat

Red Velvet Waffle-LOW CARB

Red Velvet Waffle with cream cheese glaze 395 cal 18 grs protein 45 grs carbs 19 grs fat

Red Velvet Waffle-DAIRY-FREE

Red Velvet Waffle with maple syrup 395 cal 18 grs protein 45 grs carbs 14 grs fat

Red Velvet Waffle

Red Velvet Waffle with cream cheese glaze 395 cal 18 grs protein 45 grs carbs 19 grs fat

Spinach and Goat Cheese Frittata

Spinach and Goat Cheese Frittata with Seasoned Sweet Potatoes 342 cal 18 grs protein 22 grs carbs 17 grs fats

Spinach and Goat Cheese Frittata

Spinach and Goat Cheese Frittata with Seasoned Sweet Potatoes 342 cal 18 grs protein 22 grs carbs 17 grs fats

Spinach Fritatta & goat cheese frittata

Spinach and Goat Cheese Frittata with Seasoned Sweet Potatoes 342 cal 18 grs protein 22 grs carbs 17 grs fats

Spinach Fritatta-DAIRY FREE

DAIRY FREE - Spinach Fritatta 342 cal 17 grs protein 21 grs carbs 16 grs fats

Spinach Frittata-DAIRY FREE

Spinach frittata w/sweet potato hash browns

Breakfast Casserole-VEGETARIAN

VEGETARIAN-Breakfast Casserole 391 cal 22 grs protein 29 grs carbs 15 grs fats

Chocolate chip protein pancakes

Chocolate protein pancakes with organic maple syrup 415 cal 18 grs protein 46 grs carbs 25 grs fats

Chocolate protein pancakes-LOW CARB-DAIRY FREE

DAIRY FREE-Chocolate protein pancakes with organic maple syrup 415 cal 18 grs protein 46 grs carbs 25 grs fats

Chocolate chip protein pancakes-DAIRY FREE

DAIRY FREE - Chocolate chip pancakes w/maple syrup

Chocolate Protein Waffle-DAIRY FREE

Chocolate Protein Waffle 395 cal 18 grs protein 45 grs carbs 19 grs fat

Chocolate Protein Waffle-LOW CARB-DAIRY FREE

Chocolate Protein Waffle 395 cal 18 grs protein 45 grs carbs 19 grs fat

Chocolate Protein Waffle-VEGETARIAN

Chocolate Protein Waffle 395 cal 18 grs protein 45 grs carbs 19 grs fat

USE FOR A NEW PLATE

Tuscan Chicken-LOW CARB

LOW CARB - DAIRY FREE - Tuscan chicken with broccoli and green beans 446 cal 34 grs protein 26 grs carbs 18 grs fats

Tuscan chicken-LOW CARB-DAIRY FREE

LOW CARB - DAIRY FREE - Tuscan chicken with broccoli and green beans 446 cal 34 grs protein 26 grs carbs 18 grs fats

Orange Chicken-LOW CARB

LOW CARB - Orange chicken with green beans and broccoli 422 cal 29 grs protein 19 grs carbs 17 grs fats

Pepper Steak w/ roasted potatoes

Pepper Steak w/ roasted potatoes and sauteed veggies 441 cal 31 grs protein 26 grs carbs 25 grs fats

Pepper Steak -LOW CARB-DAIRY FREE

LOW CARB-Pepper Steak w/ roasted potatoes and sauteed veggies 441 cal 31 grs protein 26 grs carbs 25 grs fats

Pepper Steak -DAIRY FREE

Pepper Steak w/ roasted potatoes and sauteed veggies 441 cal 31 grs protein 26 grs carbs 25 grs fats

Pepper Steak -LOW CARB

LOW CARB-Pepper Steak w/ roasted potatoes and sauteed veggies 441 cal 31 grs protein 26 grs carbs 25 grs fats

Orange Chicken

Orange glazed chicken w/ brown rice and steamed broccoli 452 cal 29 grs protein 39 grs carbs 18 grs fats

Orange Chicken-DAIRY FREE

Orange chicken over brown rice and steamed broccoli 452 cal 29 grs protein 39 grs carbs 18 grs fats

Orange Chicken-LOW CARB-DAIRY FREE

LOW CARB - Orange chicken with green beans and broccoli 422 cal 29 grs protein 19 grs carbs 17 grs fats

Honey-Mustard Salmon

Honey-mustard salmon with mashed potatoes and sauteed vegetables 445 cal 30 grs protein 21 grs cabs 31 fats

Honey-mustard salmon -DAIRY FREE

Honey-mustard salmon with mashed potatoes and sauteed vegetables

Honey-mustard salmon - LOWCARB

Honey-mustard salmon with mashed potatoes and sauteed vegetables 445 cal 30 grs protein 21 grs cabs 31 fats

Honey-mustard salmon -LC DF

Honey-mustard salmon with sweet mashed potatoes and sauteed vegetables

Turkey skillet

Turkey skillet with cheese spaghetti squash and asparagus 468 cal 28 grs protein 27 grs carbs 18 grs fats

Turkey skillet-DAIRY FREE

DAIRY FREE -Turkey skillet with spaghetti squash and asparagus 438 cal 26 grs protein 25 grs carbs 16 grs fats

Turkey skillet-LOW CARB

Turkey skillet with cheese spaghetti squash and asparagus 468 cal 28 grs protein 27 grs carbs 18 grs fats

Turkey skillet-LOW CARB-DAIRY FREE

DAIRY-FREE-Turkey skillet with spaghetti squash and asparagus 438 cal 26 grs protein 25 grs carbs 16 grs fats

Chicken stew

Chicken stew with garden vegetables brown rice and broccoli 454 cal 35 grs protein 33 grs carbs 15 grs fats

Chicken stew-LOW CARB

LOW CARB - Chicken stew with cauliflower rice and broccoli 434 cal 35 grs protein 23 grs carbs 15 grs fats

Chicken stew-DAIRY FREE

Chicken stew with garden vegetables brown rice and green beans 454 cal 35 grs protein 33 grs carbs 15 grs fats

Chicken Stew-LOW CARB-DAIRY FREE

LOW CARB - Chicken stew with cauliflower rice and broccoli 434 cal 35 grs protein 23 grs carbs 15 grs fats

Beef Fajitas

Beef Fajita with brown rice, beans and pico de gallo 499 cal 36 grs protein 46 grs carbs 20 grs fats

Beef Fajitas-LOW CARB

LOW CARB - Beef Fajitas with cauliflower rice pico de gallo and black beans 459 cal 36 grs protein 26 grs carbs 20 grs fats

Beef Fajitas-DAIRY FREE

Beef Fajita with brown rice, beans and pico de gallo 499 cal 36 grs protein 46 grs carbs 20 grs fats

Beef Fajitas-LOW CARB-DAIRY FREE

LOW CARB-Beef Fajitas with cauliflower rice pico de gallo and black beans 459 cal 36 grs protein 26 grs carbs 20 grs fats

Chicken Tikka Masala-LOW CARB

LOW CARB - Chicken tikka masala with cauliflower rice and carrots 345 cal 29 grs protein 19 grs carbs 23 grs fat

Chicken tikka masala-DAIRY FREE

DAIRY FREE-Chicken tikka masala w/ saffron rice and steamed carrots 395 cal 29 grs protein 38 grs carbs 23 grs fat

Chicken tikka masala-LOW CARB-DAIRY FREE

LOW CARB DAIRY FREE-Chicken tikka masala w/ cauliflower rice and steamed carrots 395 cal 29 grs protein 38 grs carbs 23 grs fat

Chicken Tikka Masala

Chicken Tikka Masala w/ saffron rice and steamed carrots

Mushrooms Fajitas-VEGETARIAN

VEG - fajitas with brown rice pico de gallo & black beans 460 cal 16 grs protein 46 grs carbs 17 grs fats

Rustic Roasted Garlic Chicken

Rustic roasted garlic chicken with quinoa and green beans 476 cal 30 grs protein 39 grs carbs 18 grs fat

Rustic Roasted Garlic Chicken-LOW CARB

LOW CARB - Rustic roasted garlic chicken with broccoli and green beans 433 cal 30 grs protein 19 grs carbs 18 grs fat

Rustic Roasted Garlic Chicken-DAIRY FREE

DAIRY FREE - Rustic roasted garlic chicken with with quinoa and green beans 476 cal 30 grs protein 39 grs carbs 18 grs fat

Rustic Roasted Chicken-LOW CARB - DAIRY FREE

LOW CARB - DAIRY FREE Rustic roasted garlic chicken w/broccoli and green beans 433 cal 30 grs protein 19 grs carbs 18 grs fat

Pork Stew

Pork Stew w/ white rice and green beans

Pork Stew-LOW CARB

LOW CARB - Pork Stew w/ cauliflower rice and green beans

Chicken Cacciatore

Chicken cacciatore with gluten free noodles and broccoli 410 cal 23 grs protein 39 grs carbs 15 grs fat

Chicken Cacciatore-LOW CARB

LOW CARB - Chicken cacciatore with steamed vegetables 380 cal 23 grs protein 24 grs carbs 15 grs fat

Chicken cacciatore-DAIRY FREE

Chicken cacciatore with gluten free noodles and broccoli 405 cal 23 grs protein 38 grs carbs 14 grs fat

Beyond sausage pasta skillet-VEGETARIAN

VEGETARIAN-Beyond sausage pasta skillet w/asparagus 467 cal 24 grs protein 40 grs carbs 25 grs fats

Beyond sausage pasta skillet-VEGETARIAN

VEGETARIAN-Beyond sausage pasta skillet w/asparagus 467 cal 24 grs protein 40 grs carbs 25 grs fats

BBQ Shredded Chicken

BBQ Shredded Chicken w/mashed sweet potatoes, green beans and coleslaw 497 cal 36 grs protein 38 grs carbs 25 grs fats

BBQ Shredded Chicken-LOW CARB-DAIRY FREE

BBQ Chicken w/mashed sweet potatoes, green beans and coleslaw 497 cal 36 grs protein 38 grs carbs 25 grs fats

Mint Cilantro Pork - LOW CARB DAIRY FREE

Mint cilantro pork w/ lime rice and Sautee vegetables 421 cal 27 grs protein 24 grs carbs 17 grs fats

Mint Cilantro Pork

Mint cilantro pork w/ lime rice and Sautee vegetables 421 cal 27 grs protein 24 grs carbs 17 grs fats

Mint Cilantro Pork - LOW-CARB

Mint cilantro pork w/ lime cauliflower rice and Sautee vegetables 421 cal 27 grs protein 24 grs carbs 17 grs fats

Steak medallions in mushrooms gravy

Steak medallions in mushrooms gravy w/mashed potatoes and asparagus 499 cal 27 grs protein 38 grs carbs 15 grs fat

Steak medallions with mushrooms gravy-DAIRY FREE

DAIRY FREE-Steak medallions with mushrooms gravy and asparagus 499 cal 27 grs protein 38 grs carbs 15 grs fat

Steak medallions with mushrooms gravy-LOW CARB

LOW CARB--Steak medallions with mushrooms gravy and asparagus 499 cal 27 grs protein 28 grs carbs 15 grs fat

Steak medallions-LOW CARB-DAIRY FREE

LOW CARB-Steak medallions with mushrooms gravy and asparagus 499 cal 27 grs protein 28 grs carbs 15 grs fat

Pesto Shrimp

Pesto shrimp with roasted veggies pasta salad 444 cal 24 grs protein 44 grs carbs 23 grs fat

Pesto shrimp-DAIRY FREE

DAIRY FREE - Pesto shrimp with roasted vegetable salad 444 cal 24 grs protein 44 grs carbs 23 grs fat

Pesto Shrimp-LOW CARB

LOW CARB - Pesto shrimp with roasted vegetable salad 407 cal 24 grs protein 26 grs carbs 23 grs fat

Swedish Turkey meatballs-LOW CARB - DAIRY FREE

LOW CARB - Swedish turkey meatballs with mashed cauliflower and green beans 393 cal 27 grs protein 18 grs carbs 14 grs fat

Swedish Turkey Meatballs-LOW CARB

LOW CARB - Swedish turkey meatballs with mashed cauliflower and green beans 393 cal 27 grs protein 18 grs carbs 14 grs fat

Swedish Turkey Meatballs-DAIRY FREE

DAIRY FREE - Swedish turkey meatballs with mashed potatoes and green beans 426 cal 27 grs protein 35 grs carbs 14 grs fat

Greek Beyond Burger - VEGETARIAN

VEGETARIAN-Greek Beyond Burger w/white rice and green beans 479 cal 26 grs protein 46 grs carbs 19 grs fats

Peruvian Steak

Peruvian Steak w/roasted potatoes and asparagus 458 cal 35 grs protein 37 grs carbs 20 grs fat

Peruvian Steak-LOW CARB

LOW CARB - Peruvian Steak w/roasted zucchini and asparagus 458 cal 35 grs protein 30 grs carbs 20 grs fat

Peruvian Steak-DAIRY FREE

Peruvian Steak w/roasted potatoes and asparagus 458 cal 35 grs protein 37 grs carbs 20 grs fat

Peruvian Steak-LOW CARB-DAIRY FREE

LOW CARB - Peruvian Steak w/roasted zucchini and asparagus 458 cal 35 grs protein 30 grs carbs 20 grs fatoasted potatoes and aspa 22 grs carbs 20 grs fat

Noodle-less Turkey Lasagna-DAIRY FREE

DAIRY FREE - Noodle-less Turkey Lasagna with steam asparagus 481 cal 37 grs protein 35 grs carbs 19 grs fat

Noodleless turkey lasagna-LOW CARB-DAIRY FREE

DAIRY FREE - Noodle-less Turkey Lasagna with steam asparagus

Tamarind Pork w/healthy fried rice

Tamarind Pork with healthy fried rice 410 cal 31 grs protein 39 grs carbs 13 grs fats

Tamarind Pork-LOW CARB

LOW CARB - Tamarind Pork with healthy cauliflower rice 395 cal 31 grs protein 20 grs carbs 13 grs fats

Tamarind Pork-DAIRY FREE

Tamarind Pork with healthy fried rice 410 cal 31 grs protein 39 grs carbs 13 grs fats

Tamarind Pork-LOW CARB-DAIRY FREE

LOW CARB-DAIRY FREE-Tamarind Pork 395 cal 31 grs protein 20 grs carbs 13 grs fats

Mustard Salmon croquettes

Mustard Salmon croquettes w/ quinoa and sauteed veggies 488 cal 27 grs protein 36 grs carbs 25 grs fat

Mustard Salmon croquettes - DAIRY FREE

Mustard Salmon croquettes w/ quinoa and sauteed veggies 488 cal 27 grs protein 36 grs carbs 25 grs fat

Mustard Salmon croquettes - LOW CARB

Mustard Salmon croquettes w/ quinoa and sauteed veggies 488 cal 27 grs protein 26 grs carbs 20 grs fat

Mustard Salmon Croquettes-LOW CARB-DAIRY FREE

Mustard Salmon croquettes w/ quinoa and sauteed veggies 488 cal 27 grs protein 26 grs carbs 20 grs fat

Chipotle Beyond Burger-VEGETARIAN

VEGETARIAN-Chipotle Beyond burger with caramelized onions, sweet potato 459 cal 25 grs protein 34 grs carbs 20 grs fats

Chipotle Beyond Burger-VEGETARIAN

VEGETARIAN-Chipotle Beyond burger with caramelized onions, sweet potato 459 cal 25 grs protein 34 grs carbs 20 grs fats

Salisbury steak meatballs

Salisbury steak meatballs with mashed potatoes and green beans 451 cal 31 grs protein 42 grs carbs 21 grs fats

Salisbury steak meatballs-LOW CARB-DAIRY FREE

LOW CARB - Salisbury steak meatballs with mashed cauliflower and green beans 409 cal 31 grs protein 22 grs carbs 21 grs fats

Salisbury steak meatballs-DAIRY FREE

DAIRY FREE - Salisbury steak meatballs w/mashed cauliflower and green beans 451 cal 31 grs protein 42 grs carbs 21 grs fats

Mushroom marinara Chicken

Mushroom marinara Chicken w/ Spanish rice and broccoli 432 cal 36 grs protein 39 grs carbs 18 grs fats

Mushroom marinara Chicken-LOW CARB

LOW CARB - Mushroom marinara Chicken w/Spanish cauliflower rice and broccoli 412 cal 36 grs protein 20 grs carbs 18 grs fats

Mushroom marinara Chicken-DAIRY FREE

Mushroom marinara Chicken with Spanish rice and broccoli

Mushroom marinara Chicken-LOW CARB -DAIRY FREE

LOW CARB - Mushroom marinara Chicken w/ Spanish cauliflower rice and broccoli 412 cal 36 grs protein 20 grs carbs 18 grs fats

Shrimp stir fry-LOW CARB

LOW CARB - Shrimp stir fry zucchini noodles with snap peas

Shrimp stir fry-DAIRY FREE

DAIRY FREE - Shrimp stir fry on gluten free fussily and snap peas

Shrimp stir fry-LOW CARB - DAIRY FREE

LOW CARB & DAIRY FREE - Shrimp stir fry zucchini noodles with snap peas

Chimichurri Pork w/quinoa salad

Chimichurri Pork with quinoa cranberry-asparagus salad 441 cal 31 grs protein 39 grs carbs 19 grs fats

Chimichurri Pork-LOW CARB

LOW CARB - Chimichurri Pork with butternut squash and-asparagus salad 411 cal 31 grs protein 25 grs carbs 19 grs fats

Chimichurri Pork-LOW CARB-DAIRY FREE

LOW CARB - Chimichurri Pork with butternut squash and-asparagus salad 411 cal 31 grs protein 25 grs carbs 19 grs fats

Chimichurri Pork-DAIRY FREE

Chimichurri Pork with quinoa cranberry-asparagus salad 441 cal 31 grs protein 39 grs carbs 19 grs fats

Chickpeas and mushrooms curry-VEGETARIAN

VEGETARIAN - Chickpeas and mushroom curry w/quinoa and asparagus 488 ca 20 gr protein 41 gr carbs 18 gr fat

Chickpeas and mushrooms curry-VEGETARIAN

VEGETARIAN - Chickpeas and mushroom curry w/quinoa and asparagus 488 ca 20 gr protein 41 gr carbs 18 gr fat

Beyond Sausage Gumbo-VEGETARIAN

VEGETARIAN Beyond Sausage Gumbo w/brown rice and broccoli 365 cal 20 grs protein 38 grs carbs 18 grs fat

Beyond Sausage Gumbo-VEGETARIAN

VEGETARIAN Beyond Sausage Gumbo w/brown rice and broccoli 365 cal 20 grs protein 38 grs carbs 18 grs fat

Orange Glazed Salmon

Orange Glazed Salmon with Quinoa Moroccan salad with asparagus 487 cal 26 grs protein 40 grs carbs 25 grs fats

Orange Glazed Salmon-DAIRY FREE

Orange Glazed Salmon with Moroccan salad with asparagus 487 cal 26 grs protein 40 grs carbs 25 grs fats

Orange Glazed Salmon-LOW CARB

LOW CARB - Orange Glazed Salmon with Moroccan salad with asparagus 467 cal 26 grs protein 28 grs carbs 25 grs fats

Orange Glazed Salmon-LOW CARB-DAIRY FREE

LOW CARB - Orange Glazed Salmon with Moroccan salad with asparagus 487 cal 26 grs protein 40 grs carbs 25 grs fats

Beef Bourguignon

Beef bourguignon with mashed potatoes and green beans 466 cal 25 grs protein 38 grs carbs 17 grs fats

Beef Bourguignon-LOW CARB-DAIRY FREE

LOW CARB - Beef bourguignon with mashed cauliflower and green beans 426 cal 25 grs protein 26 grs carbs 17 grs fats

Beef bourguignon-DAIRY-FREE

Beef bourguignon with mashed potatoes and green beans 466 cal 25 grs protein 38 grs carbs 17 grs fats

Beef bourguignon-LOW CARB

LOW CARB--Beef bourguignon w/mashed cauliflower and green beans 426 cal 25 grs protein 26 grs carbs 17 grs fats

Balsamic Salmon-DAIRY FREE

Balsamic Salmon with quinoa-lentils pilaf and sauteed veggies 488 cal 30 grs protein 36 grs carbs 25 grs fats

Balsamic Salmon-LOW CARB - DAIRY FREE

LOW CARB - Balsamic Salmon with lentils pilaf and sauteed veggies 438 cal 27 grs protein 36 grs carbs 25 grs fats

Balsamic Salmon with quinoa-lentils pilaf

Balsamic Salmon with quinoa-lentils pilaf and sauteed veggies 488 cal 30 grs protein 36 grs carbs 25 grs fats

Balsamic Salmon-LOW CARB

LOW CARB-Balsamic Salmon with quinoa-lentils pilaf and sauteed veggies 438 cal 27 grs protein 36 grs carbs 25 grs fats

Stuffed Bell Peppers-VEGETARIAN - DAIRY FREE

VEGETARIAN - DAIRY FREE - Stuffed bell peppers

Mediterranean Chicken Thighs-LOW CARB

LOW CARB Mediterranean Chicken Thighs with cucumber salad, green beans and hummus 492 cal 36 grs protein 26 grs carbs 18 grs fats

Mediterranean Chicken Thighs-LOW CARB-DAIRY FREE

LOW CARB Mediterranean Chicken Thighs with cucumber salad, green beans and hummus 492 cal 36 grs protein 26 grs carbs 18 grs fats

Hibachi Steak

Hibachi Steak w/white rice and sauteed vegetables 471 cal 38 grs protein 42 grs carbs 19 grs fat

Thai Peanut Pork

Thai peanut pork with whole wheat noodles and green beans 435 cal 33 grs protein 37 grs carbs 22 grs fat

Thai Peanut Pork-LOW CARB

LOW CARB - Thai peanut pork w/zucchini noodles and green beans 420 cal 33 grs protein 21 grs carbs 22 grs fat

Thai peanut pork-DAIRY FREE

Thai peanut pork with whole wheat noodles and green beans 435 cal 33 grs protein 37 grs carbs 22 grs fat

Thai peanut pork-LOW CARB - DAIRY FREE

LOW CARB - Thai peanut pork w/zucchini noodles and green beans 420 cal 33 grs protein 21 grs carbs 22 grs fat

Curry Shrimp - LOW CARB

Curry shrimp w/ cauliflower rice and broccoli 444 cal 24 grs protein 44 grs carbs 23 grs fat

Curry Shrimp

Curry shrimp w/ brown rice and broccoli 444 cal 24 grs protein 44 grs carbs 23 grs fat

Shepherd's Pie

Shepherd's pie with steamed asparagus 481 cal 36 grs protein 34 grs carbs 25 grs fat

Shepherd's Pie-LOW CARB

LOW CARB- Shepherd's pie with steamed asparagus 431 cal 36 grs protein 16 grs carbs 24 grs fat

Shepherd's pie-DAIRY FREE

DAIRY FREE - Shepherd's pie with steamed aspargus 481 cal 36 grs protein 34 grs carbs 25 grs fat

Shepherds Pie-LOW CARB - DAIRY FREE

LOW CARB - DAIRY FREE - Shepherd's pie with steamed vegetables 431 cal 36 grs protein 16 grs carbs 24 grs fat

Mushroom Hibachi-VEGETARIAN

VEGETARIAN - Portobello hibachi w/ white rice and sautéed veggies 378 cal 15 grs protein 42 grs carbs 13 grs fat

Mushrooms Hibachi-VEGETARIAN-DAIRY FREE

VEGETARIAN - Portobello hibachi w/ white rice and sautéed veggies 378 cal 15 grs protein 42 grs carbs 13 grs fat

Thai Peanut Tofu-VEGETARIAN

VEGETARIAN-Thai peanut tofu with whole wheat noodles and green beans 435 cal 23 grs protein 37 grs carbs 22 grs fat

Thai tofu-VEGETARIAN

22 Thai peanut tofu with whole wheat noodles and green beans 395 cal 23 grs protein 37 grs carbs 17 grs fat

Thai Tofu-VEGETARIAN-DAIRY FREE

Vegetarian Thai peanut tofu with whole wheat noodles and green beans 395 cal 23 grs protein 37 grs carbs 17 grs fat

Noodleless Turkey Lasagna

Noodle-less turkey lasagna with asparagus 490 cal 37 grs protein 36 grs carbs 20 grs fat

Noodleless turkey lasagna-LOW CARB

Noodle-less turkey lasagna with asparagus 490 cal 37 grs protein 36 grs carbs 20 grs fat

Teriyaki Tofu-VEGETARIAN

VEGETARIAN-Teriyaki Tofu w/ turmeric rice, kale and roasted carrots 478 cal 27 grs protein 19 grs carbs 11 grs fats

Pepper Tofu-VEGETARIAN

VEGETARIAN -Pepper tofu w/ roasted potatoes and sautéed veggies

Teriyaki meatballs-VEGETARIAN-DAIRY FREE

VEGETARIAN - Teriyaki Zucchini Balls w/ lime cilantro rice and sautéed vegetables 430 cal 17 grs protein 37 grs carbs 19 grs fats

Lentil Curry -VEGETARIAN

VEGETARIAN - Lentil curry w/ saffron rice and cauliflower tikka

Peruvian Tofu-VEGETARIAN

VEGETARIAN-DAIRY FREE-Peruvian Tofu w/ roasted potatoes, asparagus and tomato 499 cal 27 grs protein 38 grs carbs 15 grs fat

Stuffed Bell Peppers-VEGETARIAN

VEGETARIAN - Stuffed bell peppers

Buffalo Chicken Thighs

Buffalo chicken thighs w/ mashed sweet potatoes and green beans 461 cal 34 grs protein 35 grs carbs 19 grs fat

Buffalo chicken thighs-LOW CARB

Buffalo chicken thighs w/ mashed sweet potatoes and green beans 461 cal 34 grs protein 35 grs carbs 19 grs fat

Buffalo chicken thighs-DAIRY-FREE

Buffalo chicken thighs w/ mashed sweet potatoes and green beans 452 cal 34 grs protein 30 grs carbs 19 grs fat

Buffalo chicken thighs-LOW CARB-DAIRY FREE

Buffalo chicken thighs w/ mashed sweet potatoes and green beans

Lemon Garlic Chicken Thighs

Lemon Garlic Chicken Thighs w/roasted potatoes and green beans 461 cal 34 grs protein 35 grs carbs 19 grs fat

Lemon Garlic Chicken Thighs-LOW CARB-DAIRY FREE

Lemon Garlic Chicken Thighs w/roasted zucchini and green beans 461 cal 34 grs protein 28 grs carbs 19 grs fat

Lemon Garlic Chicken Thighs-DAIRY FREE

Lemon Garlic Chicken Thighs w/roasted potatoes and green beans 461 cal 34 grs protein 35 grs carbs 19 grs fat

Lemon Garlic Chicken Thighs-LOW CARB

LOW CARB-Lemon Garlic Chicken Thighs w/roasted zucchini and green beans 461 cal 34 grs protein 28 grs carbs 19 grs fat

Jambalaya Shrimp

Jambalaya Shrimp with white rice and green beans 389 cal 18 grs protein 44 grs carbs 20 grs fats

Jambalaya Shrimp-LOW CARB

LOW CARB - Jambalaya Shrimp with cauliflower rice and green beans 369 cal 18 grs protein 25 grs carbs 17 grs fats

Jambalaya Shrimp - DAIRY FREE

Jambalaya Shrimp with white rice and green beans 389 cal 18 grs protein 44 grs carbs 20 grs fats

Jambalaya Shrimp-LOW CARB-DAIRY FREE

LOW CARB - Jambalaya Shrimp with cauliflower rice and green beans 369 cal 18 grs protein 25 grs carbs 17 grs fats

Mediterranean Pork

Mediterranean pork with mashed potatoes and sauteed veggies 472 cal 40 grs protein 45 grs carbs 18 grs fats

Mediterranean Pork-LOW CARB

LOW CARB - Mediterranean pork w/ mashed cauliflower and sauteed veggies 432 cal 40 grs protein 25 grs carbs 18 grs fats

Mediterranean Pork-LOW CARB-DAIRY FREE

LOW CARB - Mediterranean pork w/ mashed cauliflower and sauteed veggies

Mediterranean Pork-DAIRY FREE

Mediterranean pork with mashed potatoes and sauteed veggies

Hawaiian Pork Chop

Hawaiian pork loin with lime cilantro rice and green beans 511 cal 27 grs protein 38 grs carbs 11 grs fats

Hawaiian Pork Chop-LOW CARB

Hawaiian pork loin with lime cilantro cauli rice and green beans 495 cal 27 grs protein 28 grs carbs 11 grs fats

Hawaiian Pork Chop-DAIRY FREE

Hawaiian pork loin with lime cilantro rice and green beans 511 cal 27 grs protein 38 grs carbs 11 grs fats

Hawaiian pork chop-LOW CARB-DAIRY FREE

LOW CARB-Hawaiian pork loin with lime cilantro cauli rice and green beans 495 cal 27 grs protein 28 grs carbs 11 grs fats

Southwest Chicken Thighs

Southwest Chicken Thighs w/seasoned quinoa and asparagus 481 cal 34 grs protein 35 grs carbs 25 grs fat

Southwest Chicken Thighs-LOW CARB-DAIRY FREE

LOW CARB-Southwest Chicken Thighs w/roasted veggies and asparagus 430 cal 34 grs protein 27 grs carbs 22 grs fat

Southwest Chicken Thighs-DAIRY FREE

Southwest Chicken Thighs 481 cal 34 grs protein 35 grs carbs 25 grs fat

Southwest Chicken Thighs-LOW CARB

LOW CARB- Southwest Chicken Thighs w/roasted veggies and asparagus 430 cal 34 grs protein 27 grs carbs 22 grs fat

Mediterranean Chicken Thighs

Mediterranean Chicken Thighs with quinoa cucumber salad and hummus and broccoli 492 cal 36 grs protein 36 grs carbs 18 grs fats

Tuscan Chicken

Tuscan Chicken with brown rice and steamed broccoli 446 cal 34 grs protein 31 grs carbs 18 grs fats

Tuscan Chicken-DAIRY FREE

DAIRY FREE - Tuscan chicken w/brown rice and broccoli 424 cal 34 grs protein 20 grs carbs 15 grs fats

VEG - Tuscan Tofu

VEGETARIAN- Tuscan Tofu w/ brown rice and broccoli 499 cal 27 grs protein 38 grs carbs 15 grs fat

Shrimp Stir Fry

Shrimp Stir Fry with gluten free noodles with green beans

Swedish meatballs

Swedish meatballs w/ cauliflower rice and cucumber salad and green beans

Swedish Turkey Meatballs

Swedish turkey meatballs with mashed potatoes and green beans 426 cal 27 grs protein 35 grs carbs 14 grs fat

Teriyaki Steak

Teriyaki Steak w/white rice and sauteed veggies 471 cal 35 grs protein 38 grs carbs 19 grs fats

Teriyaki Steak-DAIRY FREE

Teriyaki Steak w/white rice and sauteed veggies 471 cal 35 grs protein 38 grs carbs 19 grs fats

Teriyaki Steak-LOW CARB

LOW CARB-Teriyaki Steak w/cauliflower steak and sauteed veggies 471 cal 35 grs protein 28 grs carbs 19 grs fats

Seared tofu in mushrooms gravy-VEGETARIAN

VEGETARIAN-Tofu in mushrooms gravy w/mashed potatoes and green beans 499 cal 27 grs protein 38 grs carbs 15 grs fat

Tofu in mushrooms grav-VEGETARIAN

VEGETARIAN-Tofu in mushrooms gravy w/mashed potatoes and green beans 499 cal 27 grs protein 38 grs carbs 15 grs fat

Greek Beyond Burger-VEGETARIAN

VEGETARIAN-Greek Beyond Burger w/white rice and green beans 479 cal 26 grs protein 46 grs carbs 19 grs fats

Teriyaki Steak-LOW CARB-DAIRY FREE

LOW CARB-Teriyaki Steak w/cauliflower steak and sauteed veggies 471 cal 35 grs protein 28 grs carbs 19 grs fats

Mushroom Fajitas-VEGETARIAN

VEG - fajitas with brown rice pico de gallo & black beans 460 cal 16 grs protein 46 grs carbs 17 grs fats

Hibachi Steak-LOW CARB

LOW CARB - Hibachi Steak w/white rice and sauteed vegetables 420 cal 38 grs protein 22 grs carbs 19 grs fat

Hibachi Steak-DAIRY FREE

DAIRY-FREE Hibachi Steak w/white rice and sauteed vegetables 471 cal 38 grs protein 42 grs carbs 19 grs fat

Hibachi Steak-LOW CARB-DAIRY FREE

LOW CARB - Hibachi Steak w/white rice and sauteed vegetables 420 cal 38 grs protein 22 grs carbs 19 grs fat