This Week's Menu

August 07 - 14

GLUTEN FREE - Cinnamon apple protein muffin

Cinnamon apple protein muffin 390 cal 18 grs protein 32 grs carbs 19 grs fat

GLUTEN FREE - Cinnamon apple protein muffin

Cinnamon apple protein muffin 390 cal 18 grs protein 32 grs carbs 19 grs fat

VEGETARIAN-Breakfast Casserole

VEGETARIAN-Breakfast Casserole 391 cal 22 grs protein 29 grs carbs 15 grs fats

Breakfast Ham Casserole

Breakfast Casserole 391 cal 22 grs protein 29 grs carbs 20 grs fats

Breakfast Bacon Casserole

Breakfast Casserole 391 cal 22 grs protein 29 grs carbs 20 grs fats

DAIRY FREE - Breakfast bacon Casserole

DAIRY FREE - Breakfast Casserole 389 cal 22 grs protein 25 grs carbs 19 grs fats

Breakfast bacon Casserole

Breakfast Casserole 391 cal 22 grs protein 29 grs carbs 20 grs fats

DAIRY FREE- Breakfast Ham Casserole

Breakfast Casserole 391 cal 22 grs protein 29 grs carbs 20 grs fats

LOW CARB-DAIRY FREE-Breakfast Ham Casserole

Breakfast Casserole 391 cal 22 grs protein 29 grs carbs 20 grs fats

Vegetarian - Chocolate Protein Pancakes

Chocolate Protein Pancakes with a side of Fruit

Triple-berry french toast

Triple-berry french toast with organic maple syrup and fresh berries 374 cal 16 grs protein 38 grs carbs 17grs fats

Spinach and Goat Cheese Frittata

Spinach and Goat Cheese Frittata

DAIRY FREE - Denver omelet

DAIRY FREE - Denver omelet with rosemary baby potatoes

DAIRY FREE - Roasted red peppers turkey frittata

DAIRY FREE - Roasted red peppers turkey frittata w/ sweet potato hash browns

Roasted red peppers, feta and turkey frittata

Roasted red peppers, feta and turkey frittata w/ sweet potato hash browns

DAIRY FREE - Roasted red peppers turkey frittata

DAIRY FREE - Roasted red peppers turkey frittata w/ sweet potato hash browns

DAIRY FREE - Triple-berry French Toast

DAIRY FREE - Triple-berry French Toast with organic maple syrup and fresh berries

DAIRY FREE - Triple-berry french toast

DAIRY FREE - Triple-berry french toast with organic maple syrup and fresh berries

DAIRY FREE - Chocolate protein pancakes

DAIRY FREE - Chocolate protein pancakes with bacon and organic maple syrup

Taco Omelet with baby potatoes

Taco beef meet Omelet with baby potatoes

Turkey Panini with Summer Berries

Turkey Panini with Summer Berries 420 calories 22 gr protein 38 gr carbohydrates 18 gr fat

DAIRY-FREE Taco beef meet Omelet

Taco beef meet Omelet with baby potatoes

DAIRY FREE-Spinach Frittata

Spinach frittata w/sweet potato hash browns

Spinach Fritatta & goat cheese frittata

Spinach and goat cheese frittata

LOW CARB-Chocolate protein pancakes with bacon

Chocolate protein pancakes with bacon and organic maple syrup

Low Carb-Denver Omelet

Denver Omelet with Rosemary baby potatoes

DAIRY FREE - Denver Omelete

DAIRY FREE - Denver omelet with rosemary baby potatoes 429 cal 30 grs protein 39 grs carbs 17 grs fats

DAIRY FREE - Taco Omelet with baby potatoes

DAIRY FREE - Taco beef meet Omelet with baby potatoes 455 cal 32 grs protein 25 grs carbs 17 grs fats

DAIRY FREE - Spinach Fritatta

DAIRY FREE - Spinach Fritatta 342 cal 17 grs protein 21 grs carbs 16 grs fats

GLUTEN FREE - Chicken Florentine crepe

GLUTEN FREE Chicken Florentine crepe 380 cal 19 grs protein 26 grs carbs 12 grs fats

DAIRY FREE - Chicken Florentine crepe

DAIRY FREE - GLUTEN FREE Chicken Florentine crepe 370 cal 18 grs protein 25 grs carbs 12 grs fats

DAIRY FREE - Chicken Florentine crepe

DAIRY FREE - Chicken Florentine crepe 370 cal 18 grs protein 25 grs carbs 12 grs fats

DAIRY FREE - Savory Muffins

DAIRY FREE - Savory muffins 324 cal 10 grs protein 43 grs carbs 16 grs fats

DAIRY FREE - Savory Muffins

DAIRY FREE - Savory Muffins 324 cal 13 grs protein 43 grs carbs 13 grs fats

GLUTEN FREE - Savory Muffins

GLUTEN FREE - Savory Muffins 334 cal 13 grs protein 46 grs carbs 12 grs fats

Blueberry protein pancakes w/ bacon

Blueberry protein pancakes with bacon 591 cal 31 grs protein 39 grs carbs 26 grs fats

Blueberry Protein Pancakes w/bacon

Blueberry Protein Pancakes with Bacon 591 cal 31 grs protein 39 grs carbs 26 grs fats

Blueberry Protein Pancakes with Fruit

Blueberry Protein Pancakes with Fruit 511 cal 27 grs protein 39 grs carbs 17 grs fats

Loaded Veggies Frittata w/sweet potatoes

Loaded Veggies Frittata 356 cal 17 gr protein 28 gr carbohydrates 19 gr fats

DAIRY FREE - Loaded Veggies Frittata

DAIRY FREE - Loaded Veggies Frittata 336 cal 16 gr protein 27 gr carbohydrates 17 gr fats

DAIRY FREE - Loaded Veggies Frittata

DAIRY FREE - Loaded Veggies Frittata 336 cal 16 gr protein 27 gr carbohydrates 17 gr fats

GLUTEN FREE - Cheese Cake Crepe

GLUTEN FREE - Cheese Cake Crepe 390 calories 18 gr protein 46 gr carbohydrates 11 gr fat

Dairy Free - Gluten Free - Cheese cake crepe

Dairy Free - Gluten Free - Cheese cake crepe 355 calories 17 gr protein 31 gr carbohydrates 10 gr fat

Turkey panini w/summer berries

Turkey panini w/summer berries 420 calories 22 gr protein 38 gr carbohydrates 18 gr fat

DAIRY FREE - Turkey panini

DAIRY FREE - Turkey panini with summer berries 398 calories 20 gr protein 34 gr carbohydrates 11 gr fat

Paleo Waffle with Bacon

Paleo Waffle with Bacon 414 cal 18 grs protein 40 grs carbs 23 grs fats

Paleo Waffle with Bacon

Paleo Waffle with Bacon 414 cal 18 grs protein 40 grs carbs 23 grs fats

Paleo Waffle with Fruit

Paleo Waffle with Fruit 414 cal 16 grs protein 40 grs carbs 13 grs fats

DAIRY-FREE Paleo Waffle with Bacon

Paleo Waffle with Bacon 414 cal 18 grs protein 40 grs carbs 23 grs fats

DAIRY FREE - Gluten Free Protein Cinnamon Waffle

Dairy Free - Gluten Free Protein Cinnamon Waffle with bacon 395 cal 18 grs protein 45 grs carbs 19 grs fat

GLUTEN FREE - Protein Cinnamon Waffle

Cinnamon Waffle with bacon 395 cal 18 grs protein 45 grs carbs 19 grs fat

DAIRY FREE - Protein Cinnamon Waffle

DAIRY FREE - Protein Cinnamon Waffle with bacon 395 cal 18 grs protein 45 grs carbs 19 grs fat

GLUTEN FREE - Protein Cinnamon Waffle

GLUTEN FREE - Protein Cinnamon Waffle 395 cal 17 grs protein 45 grs carbs 8 grs fat

Ham and Cheddar Frittata

Ham and Cheddar Frittata with sweet potato hash 356 cal 17 grs protein 28 grs carbs 19 grs fat

DAIRY FREE - Ham Frittata

DAIRY FREE - Ham Frittata 350 cal 16 grs protein 28 grs carbs 18 grs fat

DAIRY FREE - Ham Frittata

DAIRY FREE - Ham Frittata with sweet potato hash browns 350 cal 16 grs protein 28 grs carbs 18 grs fat

DAIRY FREE-Stuffed Bell Peppers

DAIRY FREE-Stuffed Bell Peppers 444 cal 27 grs protein 36 grs carbs 14 grs fat

VEGETARIAN-Loaded Veggies Omelet

Loaded Veggies Omelette with rosemary baby potatoes 17 gr protein 28 gr carbohydrates 19 gr fat

DAIRY FREE - Loaded Veggies Omelette

DAIRY FREE - Loaded Veggies Omelette 346 cal 17 gr protein 27 gr carbohydrates 18 gr fat

LOW CARB-Loaded Veggies Omelette

Loaded Veggies Omelette with sweet potatoes 356 cal 17 gr protein 28 gr carbohydrates 19 gr fat

Loaded Veggies Frittata

Loaded Veggies Frittata

GLUTEN FREE - Cheese Cake Crepe

GLUTEN FREE - Cheese Cake Crepe 390 calories 18 gr protein 46 gr carbohydrates 11 gr fat

Roasted red peppers, feta and turkey frittata

Roasted red peppers, feta and turkey frittata w/ sweet potato hash browns 356 cal 17 grs protein 28 grs carbs 19 grs fats

Chocolate protein pancakes

Chocolate protein pancakes with bacon and organic maple syrup 428 cal 24 grs protein 46 grs carbs 25 grs fats

Denver Omelet

Denver omelet with rosemary baby potatoes 459 cal 32 grs protein 39 grs carbs 20 grs fats

Taco Omelet with baby potatoes

Taco beef meet Omelet with baby potatoes 469 cal 32 grs protein 29 grs carbs 20 grs fats

Spinach and Goat Cheese Frittata

Spinach and Goat Cheese Frittata with Seasoned Sweet Potatoes 342 cal 18 grs protein 22 grs carbs 17 grs fats

GLUTEN FREE - Chicken Florentine crepe

GLUTEN FREE - Chicken Florentine crepe 380 cal 19 grs protein 26 grs carbs 12 grs fats

GLUTEN FREE - Savory Muffins

GLUTEN FREE - Savory Muffins 334 cal 13 grs protein 46 grs carbs 12 grs fats

Blueberry Protein Pancakes w/bacon

Blueberry protein pancakes with bacon 591 cal 31 grs protein 39 grs carbs 26 grs fats

Loaded Veggies Frittata

Loaded Veggies Frittata 356 cal 17 gr protein 28 gr carbohydrates 19 gr fats

GLUTEN FREE - Cheese Cake Crepe

GLUTEN FREE - Cheese Cake Crepe 390 calories 18 gr protein 46 gr carbohydrates 11 gr fat

Triple-berry french toast

Triple-berry french toast with organic maple syrup and fresh berries

Paleo Waffle with Bacon

Paleo Waffle with bacon 414 cal 18 grs protein 40 grs carbs 23 grs fats

GLUTEN FREE - Protein Cinnamon Waffle

Cinnamon Waffle with bacon 395 cal 18 grs protein 45 grs carbs 19 grs fat

Ham and Cheddar Frittata

Ham and Cheddar Frittata with sweet potato hash 356 cal 17 grs protein 28 grs carbs 19 grs fat

Loaded Veggies Omelette

Loaded Veggies Omelette 356 cal 17 gr protein 28 gr carbohydrates 19 gr fat

USE FOR A NEW PLATE

LOW CARB-DAIRY FREE-Chicken tikka masala

LOW CARB-Chicken tikka masala w/broccoli 395 cal 29 grs protein 38 grs carbs 23 grs fat

VEGETARIAN Tofu Tikka Masala

Tofu tikka masala w/brown rice and broccoli 365 cal 20 grs protein 38 grs carbs 18 grs fat

VEGETARIAN-DAIRY FREE- Tofu Tikka Masala

Tofu tikka masala w/brown rice and broccoli 365 cal 20 grs protein 38 grs carbs 18 grs fat

VEGETARIAN - Mushroom Hibachi

VEGETARIAN - mushroom hibachi w/ white rice and sautéed veggies 378 cal 15 grs protein 42 grs carbs 13 grs fat

VEGETARIAN-DAIRY FREE-Mushrooms Hibachi

VEGETARIAN - mushroom hibachi w/ white rice and sautéed veggies 378 cal 15 grs protein 42 grs carbs 13 grs fat

LOW CARB-DAIRY FREE-Hibachi Steak

LOW CARB - Hibachi Steak w/white rice and sauteed vegetables 420 cal 38 grs protein 22 grs carbs 19 grs fat

DAIRY FREE- Southwest Chicken Thighs

Southwest Chicken Thighs 481 cal 34 grs protein 35 grs carbs 25 grs fat

Southwest Chicken Thighs

Southwest Chicken Thighs w/seasoned quinoa and asparagus 481 cal 34 grs protein 35 grs carbs 25 grs fat

LOW CARB-Southwest Chicken Thighs

Low Carb Southwest Chicken Thighs 430 cal 34 grs protein 27 grs carbs 22 grs fat

LOW CARB-DAIRY FREE-Southwest Chicken Thighs

Southwest Chicken Thighs w/seasoned quinoa and asparagus 430 cal 34 grs protein 27 grs carbs 22 grs fat

Curry Shrimp over brown rice and broccoli

Curry shrimp over brown rice with broccoli 415 cal 21 grs protein 38 grs carbs 20 grs fat

LOW CARB - Curry Shrimp

LOW CARB - Curry Shrimp with cauliflower rice and broccoli 375 cal 21 grs protein 18 grs carbs 20 grs fat

Curry shrimp with brown rice and broccoli

Curry shrimp with brown rice and broccoli 415 cal 21 grs protein 38 grs carbs 20 grs fat

LOW CARB-DAIRY FREE-Curry Shrimo

LOW CARB - Curry Shrimp with cauliflower rice and broccoli 375 cal 21 grs protein 18 grs carbs 20 grs fat

VEGETARIAN - Stuffed Bell Peppers

VEGETARIAN - Stuffed bell peppers

VEGETARIAN - DAIRY FREE - Stuffed Bell Peppers

VEGETARIAN - DAIRY FREE - Stuffed bell peppers

LOW CARB - Rustic Roasted Garlic Chicken

LOW CARB - Rustic roasted garlic chicken with broccoli and green beans 433 cal 30 grs protein 19 grs carbs 18 grs fat

DAIRY FREE - Rustic Roasted Garlic Chicken

DAIRY FREE - Rustic roasted garlic chicken with with quinoa and green beans 476 cal 30 grs protein 39 grs carbs 18 grs fat

LOW CARB - DAIRY FREE Rustic Roasted Chicken

LOW CARB - DAIRY FREE Rustic roasted garlic chicken w/broccoli and green beans 433 cal 30 grs protein 19 grs carbs 18 grs fat

Herbed Sirloin Steak

Herbed sirloin steak with brown rice and green beans 479 cal 36 grs protein 46 grs carbs 19 grs fats

French onion pork chop

French onion pork chop with quinoa and asparagus 421 cal 27 grs protein 24 grs carbs 17 grs fats

Orange Chicken

Orange chicken over brown rice and steamed broccoli 452 cal 29 grs protein 39 grs carbs 18 grs fats

LOW CARB - Orange Chicken

LOW CARB - Orange chicken with green beans and broccoli 422 cal 29 grs protein 19 grs carbs 17 grs fats

DAIRY FREE-Orange chicken

Orange chicken over brown rice and steamed broccoli 452 cal 29 grs protein 39 grs carbs 18 grs fats

VEGETARIAN - French Onion Tofu

VEG -French onion tofu with roasted potatoes & asparagus

Cranberry Chicken

Cranberry chicken w/ roasted vegetables and green bean 477 cal 22 grs protein 33 grs carbs 15 grs fats

DAIRY FREE-Cranberry chicken

Cranberry chicken w/ roasted vegetables and green bean 477 cal 22 grs protein 33 grs carbs 15 grs fats

LOW CARB-Cranberry chicken

Cranberry chicken w/ roasted vegetables and green bean 477 cal 22 grs protein 33 grs carbs 15 grs fats

LOW CARB-DAIRY FREE-Cranberry chicken

Cranberry chicken w/ roasted vegetables and green bean

Rustic Roasted Garlic Chicken

Rustic roasted garlic chicken with quinoa and green beans 476 cal 30 grs protein 39 grs carbs 18 grs fat

Creamy lemon Shrimp

Creamy lemon Shrimp with mashed potatoes and broccoli 437 cal 18 grs protein 44 grs carbs 19 grs fats

LOW CARB-DAIRY FREE-Creamy lemon Shrimp

Creamy lemon Shrimp with mashed cauliflower and broccoli 407 cal 18 grs protein 24 grs carbs 19 grs fats

LOW CARB-Creamy lemon Shrimp

Creamy lemon Shrimp with mashed cauliflower and broccoli 407 cal 18 grs protein 24 grs carbs 19 grs fats

DAIRY FREE- Creamy lemon Shrimp

Creamy lemon Shrimp with mashed potatoes and broccoli 437 cal 18 grs protein 44 grs carbs 19 grs fats

Creamy lemon Salmon with mashed potatoes

Creamy lemon Salmon with mashed potatoes and broccoli 437 cal 23 grs protein 44 grs carbs 25 grs fats

LOW CARB Creamy lemon Salmon

LOW CARB Creamy lemon Salmon with mashed potatoes and steamed veggies 427 cal 23 grs protein 28 grs carbs 25 grs fats

LOW CARB-DAIRY FREE-Creamy lemon Salmon

LOW CARB Creamy lemon Salmon with mashed potatoes and steamed veggies 427 cal 23 grs protein 28 grs carbs 25 grs fats

DAIRY FREE- Creamy lemon Salmon

Creamy lemon Salmon with mashed potatoes and steamed veggies 437 cal 23 grs protein 44 grs carbs 25 grs fats

DAIRY FREE- Chipotle shrimp

Chipotle shrimp w/lime cilantro rice 444 cal 24 grs protein 44 grs carbs 23 grs fat

LOW CARB-DAIRY FREE-Chipotle Shrimp

LOW CARB-Chipotle shrimp w/lime cilantro rice 444 cal 24 grs protein 26 grs carbs 23 grs fat

LOW CARB-Chipotle shrimp w/lime cilantro rice

LOW CARB-Chipotle shrimp w/lime cilantro rice 444 cal 24 grs protein 26 grs carbs 23 grs fat

Chipotle shrimp w/lime cilantro rice

Chipotle shrimp w/lime cilantro rice 444 cal 24 grs protein 44 grs carbs 23 grs fat

Asian Pork Stir-fry w/turmeric rice

Pork Stir-fry w/turmeric rice, kale and roasted carrots 450 cal 36 grs protein 38 grs carbs 12 grs fat

LOW CARB-Asian Pork Stir-fry

LOW CARB-Pork Stir-fry w/turmeric rice, kale and roasted carrots 450 cal 36 grs protein 28 grs carbs 12 grs fat

DAIRY FREE-Asian Pork Stir-fry

Asian Pork Stir-fry w/turmeric rice, kale and roasted carrots 450 cal 36 grs protein 38 grs carbs 12 grs fat

LOW CARB-DAIRY FREE- Asian Pork Stir-fry

Asian pork Stir-fry w/turmeric cauli rice, kale and roasted carrots 450 cal 36 grs protein 28 grs carbs 12 grs fat

Paleo Turkey Burger

Paleo turkey burger with caramelized onions sweet potato and coleslaw 459 cal 25 grs protein 34 grs carbs 20 grs fats

Chipotle Turkey Burger

Chipotle turkey burger with caramelized onions, sweet potato and bacon 459 cal 25 grs protein 34 grs carbs 20 grs fats

LOW CARB-DAIRY FREE-Chipotle Turkey burger

Chipotle turkey burger with caramelized onions, sweet potato and bacon 459 cal 25 grs protein 34 grs carbs 20 grs fats

DAIRY FREE-Chipotle Turkey Burger

Chipotle turkey burger with caramelized onions, sweet potato and bacon 459 cal 25 grs protein 34 grs carbs 20 grs fats

Salmon Cakes

Salmon cakes w/quinoa and sauteed vegetables 488 cal 30 grs protein 36 grs carbs 23 grs fat

LOW CARB - Salmon Cakes

LOW CARB - Salmon cakes with sauteed vegetables 420 cal 30 grs protein 19 grs carbs 23 grs fat

DAIRY FREE - Salmon Cakes

DAIRY FREE - Salmon cakes with quinoa and sauteed vegetables 468 cal 29 grs protein 34 grs carbs 23 grs fat

LOW CARB - Thai Peanut Pork

LOW CARB - Thai peanut pork w/zucchini noodles and green beans 390 cal 33 grs protein 23 grs carbs 22 grs fat

Thai Peanut Pork

Thai peanut pork with whole wheat noodles and green beans 435 cal 33 grs protein 37 grs carbs 22 grs fat

DAIRY FREE-Thai peanut pork

Thai peanut pork with whole wheat noodles and green beans 435 cal 33 grs protein 37 grs carbs 22 grs fat

LOW CARB - DAIRY FREE- Thai peanut pork

LOW CARB - Thai peanut pork w/zucchini noodles and green beans 390 cal 33 grs protein 23 grs carbs 22 grs fat

VEGETARIAN - Sweet Potato Falafel

Vegetarian sweet potato falafel bowl 469 cal 17 grs protein 41 grs carbs 21 grs fat

VEGETARIAN-DAIRY FREE Sweet potato falafel

DAIRY FREE - VEGETARIAN sweet potato falafel with quinoa and roasted corn salad

VEGETARIAN - Potato cakes

VEGETARIAN - Cakes with quinoa and sauteed veggies and dill-mustard sauce

VEGETARIAN Thai tofu

Thai peanut tofu with whole wheat noodles and green beans 395 cal 23 grs protein 37 grs carbs 17 grs fat

VEGETARIAN-DAIRY FREE- Thai Tofu

Thai peanut tofu with whole wheat noodles and green beans 395 cal 23 grs protein 37 grs carbs 17 grs fat

VEGETARIAN-DAIRY FREE- Stuffed mushrooms

Stuffed Mushroom w/ Spanish rice and broccoli 420 cal 24 grs protein 35 grs carbs 16 grs fats

VEGETARIAN-Stuffed mushrooms w/Spanish rice

Stuffed Mushroom w/ Spanish rice and broccoli 420 cal 23 grs protein 39 grs carbs 17 grs fat

Italian Turkey Meatballs

Italian Turkey Meatballs with roasted sweet potatoes and spinach-kale salad 441 cal 31 grs protein 26 grs carbs 25 grs fats

VEGETARIAN - Italian Zucchini Meatballs

VEGETARIAN - Italian zucchini meatballs with roasted sweet potatoes and spinach-kale salad 430 cal 24 grs protein 36 grs carbs 19 grs fats

VEGETARIAN-DAIRY FREE- Italian zucchini meatballs

VEGETARIAN - Italian zucchini meatballs with roasted sweet potatoes and spinach-kale salad 430 cal 24 grs protein 36 grs carbs 19 grs fats

VEGETARIAN - Mushroom Fajitas

VEG - fajitas with brown rice pico de gallo & black beans 460 cal 16 grs protein 46 grs carbs 17 grs fats

VEGETARIAN -DAIRY FREE-Mushrooms Fajitas

VEG - fajitas with brown rice pico de gallo & black beans 460 cal 16 grs protein 46 grs carbs 17 grs fats

VEGETARIAN-Meatloaf

VEGETARIAN-Meatloaf with mashed sweet potatoes and green beans 446 cal 21 grs protein 39 grs carbs 21 grs fats

VEGETARIAN-DAIRY FREE- Meatloaf

VEGETARIAN-Meatloaf with mashed sweet potatoes and green beans 446 cal 21 grs protein 39 grs carbs 21 grs fats

Tuscan Chicken

Tuscan Chicken with quinoa and steamed broccoli 446 cal 34 grs protein 31 grs carbs 18 grs fats

DAIRY FREE - Tuscan Chicken

DAIRY FREE - Tuscan chicken w/ broccoli 424 cal 34 grs protein 20 grs carbs 15 grs fats

LOW CARB - Tuscan Chicken

LOW CARB - Tuscan chicken with green beans and broccoli

LOW CARB - DAIRY FREE - Tuscan chicken

LOW CARB - DAIRY FREE - Tuscan chicken with broccoli

Mushroom marinara Chicken

Mushroom marinara Chicken w/ Spanish rice and broccoli 432 cal 36 grs protein 39 grs carbs 18 grs fats

LOW CARB - Mushroom marinara Chicken

LOW CARB - Mushroom marinara Chicken w/Spanish cauliflower rice and broccoli 412 cal 36 grs protein 20 grs carbs 18 grs fats

LOW CARB -DAIRY FREE- Mushroom marinara Chicken

LOW CARB - Mushroom marinara Chicken w/ Spanish cauliflower rice and broccoli 412 cal 36 grs protein 20 grs carbs 18 grs fats

VEGETARIAN-Black bean burger

Black bean burger with caramelized onions sweet potato and coleslaw 459 cal 20 grs protein 38 grs carbs 18 grs fats

VEGETARIAN-DAIRY FREE-Black bean burger

Black bean burger with caramelized onions sweet potato and coleslaw 459 cal 19 grs protein 38 grs carbs 18 grs fats

VEGETARIAN - Egg Rolls

VEGETARIAN - Egg Rolls with Asian quinoa salad

VEGETARIAN - Fusilli pasta

VEGETARIAN - Fusilli with vegan mushrooms sauce and asparagus

VEGETARIAN - Balsamic Tofu

VEGETARIAN - Balsamic Tofu w/quinoa-lentils pilaf and sauteed veggies

DAIRY FREE - Paleo turkey burger

DAIRY FREE - Paleo turkey burger with caramelized onions sweet potato and coleslaw

LOW CARB - Beef Fajitas

LOW CARB - Beef Fajitas with cauliflower rice pico de gallo and black beans

LOW CARB-DAIRY FREE-Noodle-less turkey lasagna

DAIRY FREE - Noodle-less Turkey Lasagna with steam asparagus

Caprese Chicken w/pesto rotini salad

Caprese chicken with pesto pasta salad 467 cal 33 grs protein 40 grs carbs 20 grs fats

DAIRY FREE- Herbed Sirloin Steak

Herbed sirloin steak with brown rice and green beans

DAIRY FREE- Italian Turkey Meatballs

Italian Turkey Meatballs with roasted sweet potatoes and spinach-kale salad

VEGETARIAN - Shawarma bowl

VEGETARIAN - Shawarma bowl with quinoa cucumber salad and hummus

Turkey Egg Rolls

Turkey egg rolls w/ Asian quinoa salad 488 cal 31 grs protein 39 grs carbs 19 grs fat

VEGETARIAN- Orange Glazed Tofu

VEGETARIAN- Orange glazed tofu with Moroccan salad with asparagus

VEGETARIAN - Teriyaki Zucchini Balls

VEGETARIAN - Teriyaki Zucchini Balls w/ lime cilantro rice and sautéed vegetables

VEGETARIAN - Chickpeas and mushrooms curry

VEGETARIAN - Chickpeas and mushroom curry with quinoa mushroom pilaf

VEGETARIAN - Chili

VEGETARIAN - Chili

VEGETARIAN - Spicy vegan lentils cakes

VEGETARIAN - Spicy vegan lentils cakes with tahini sauce and quinoa-kale power salad

VEGETARIAN - Peanut Tofu Buddha Bowl

Vegetarian peanut tofu Buddha bowl with white rice and broccoli

DAIRY FREE-Turkey teriyaki meatballs

Turkey teriyaki meatballs w/white rice and sauteed vegetables

DAIRY FREE-LOW CARB-Turkey teriyaki meatballs

LOW CARB-Turkey teriyaki meatballs

LOW CARB-DAIRY FREE - Turkey meatloaf

Turkey meatloaf w/ mashed sweet potato and green beans

DAIRY FREE-Turkey Meatloaf

Turkey Meatloaf with mashed sweet potatoes and steamed broccoli

LOW CARB - Turkey Meatloaf

LOW CARB - Turkey meatloaf w/ mashed sweet potato and green beans

VEGETARIAN - DAIRY FREE - French Onion Tofu

VEGETARIAN - DAIRY FREE - French onion tofu with roasted potatoes & asparagus

LOW CARB-Artichoke Chicken

LOW CARB-Artichoke Chicken

LOW CARB-DAIRY FREE- Turkey egg rolls

LOW CARB - Turkey egg rolls w/ roasted vegetables salad

LOW CARB-DAIRY FREE-Buffalo chicken thighs

Buffalo chicken thighs w/ mashed sweet potatoes and green beans

LOW CARB-DAIRY FREE - Herbed Sirloin Steak

DAIRY FREE- Herbed sirloin steak with brown rice and green beans

LOW CARB-DAIRY FREE-Italian Turkey Meatballs

Italian Turkey Meatballs with roasted sweet potatoes and spinach-kale salad

LOW CARB-Italian Turkey Meatballs

Italian Turkey Meatballs with roasted sweet potatoes and spinach-kale salad 441 cal 31 grs protein 26 grs carbs 25 grs fats

LOW CARB - Herbed Sirloin Steak

LOW CARB -Herbed sirloin steak w/ cauliflower rice and green beans 439 cal 36 grs protein 26 grs carbs 19 grs fats

LOW CARB - French onion pork chops

LOW CARB- French onion pork chop with roasted vegetables & asparagus 421 cal 27 grs protein 24 grs carbs 23 grs fats

Paleo turkey burger

Paleo turkey burger with caramelized onions sweet potato and coleslaw 421 cal 25 grs protein 34 grs carbs 12 grs fats

LOW CARB - Beef Fajitas

LOW CARB - Beef Fajitas with cauliflower rice pico de gallo and black beans 459 cal 36 grs protein 26 grs carbs 20 grs fats

Beef Fajitas

Beef Fajita with brown rice, beans and pico de gallo 499 cal 36 grs protein 46 grs carbs 20 grs fats

DAIRY FREE - French onion pork Chop

DAIRY FREE- French onion pork chop w/ roasted potatoes & asparagus 459 cal 36 grs protein 26 grs carbs 20 grs fats

LOW CARB - DAIRY FREE - French onion pork chops

LOW CARB - DAIRY FREE - French onion pork chop with roasted potatoes & asparagus 449 cal 36 grs protein 20 grs carbs 18 grs fats

DAIRY FREE - Paleo Turkey Burger

DAIRY FREE - Paleo Turkey Burger with caramelized onions sweet potato and coleslaw 421 cal 25 grs protein 34 grs carbs 18 grs fats

LOW CARB - Chicken Shawarma

LOW CARB -Chicken Shawarma Bowl with cucumber salad and hummus 362 cal 36 grs protein 26 grs carbs 18 grs fats

DAIRY FREE- LOW CARB-Chicken Shawarma Bowl

LOW CARB-Chicken Shawarma Bowl 362 cal 36 grs protein 26 grs carbs 18 grs fats

DAIRY FREE- Chicken Shawarma Bowl

Chicken Shawarma Bowl with quinoa cucumber salad and hummus 392 cal 36 grs protein 36 grs carbs 18 grs fats

LOW CARB - Pulled Pork

LOW CARB - Pulled Pork with mashed cauliflower, coleslaw and green beans 497 cal 36 grs protein 38 grs carbs 25 grs fats

DAIRY FREE - Pulled Pork

Pulled Pork with mashed sweet potatoes, green beans and coleslaw 497 cal 36 grs protein 38 grs carbs 25 grs fats

LOW CARB - Pulled Pork

DAIRY FREE - LOW CARB Pulled Pork with mashed sweet potatoes, green beans and coleslaw 497 cal 36 grs protein 38 grs carbs 25 grs fats

LOW CARB - Chicken stew

LOW CARB - Chicken stew with cauliflower rice and broccoli 434 cal 35 grs protein 23 grs carbs 15 grs fats

DAIRY FREE- Chicken stew

Chicken stew with garden vegetables brown rice and green beans 454 cal 35 grs protein 33 grs carbs 15 grs fats

LOW CARB-Turkey Chili

Turkey Chili 395 cal 29 grs protein 31 grs carbs 14 grs fats

DAIRY FREE - Lean Turkey Chili

DAIRY FREE - Lean Turkey Chili 390 cal 29 grs protein 30 grs carbs 14 grs fats

LOW CARB - Turkey teriyaki meatballs

LOW CARB - Turkey teriyaki meatballs with lime cilantro cauliflower rice and sautéed vegetables 450 cal 27 grs protein 27 grs carbs 19 grs fats

Orange Glazed Salmon

Orange Glazed Salmon with Moroccan salad with asparagus 487 cal 26 grs protein 40 grs carbs 25 grs fats

DAIRY FREE-LOW CARB - Orange Glazed Salmon

LOW CARB - Orange Glazed Salmon with Moroccan salad with asparagus 487 cal 26 grs protein 40 grs carbs 25 grs fats

LOW CARB - Orange Glazed Salmon

LOW CARB - Orange Glazed Salmon with Moroccan salad with asparagus 467 cal 26 grs protein 28 grs carbs 25 grs fats

LOW CARB - Roast Beef

LOW CARB - Roast beef w/green beans and broccoli 451 cal 31 grs protein 23 grs carbs 19 grs fats

DAIRY FREE-Roast Beef

Roast beef with polenta and green beans 471 cal 31 grs protein 38 grs carbs 19 grs fats

LOW CARB - Roast Beef

LOW CARB - Roast beef w/ green beans and broccoli 451 cal 31 grs protein 23 grs carbs 19 grs fats

DAIRY-FREE-LOW CARB-Beef bourguignon

LOW CARB--Beef bourguignon w/mashed cauliflower and green beans 426 cal 25 grs protein 26 grs carbs 17 grs fats

LOW CARB - Beef Bourguignon

LOW CARB - Beef bourguignon with mashed cauliflower and green beans 426 cal 25 grs protein 26 grs carbs 17 grs fats

DAIRY-FREE-Beef bourguignon

Beef bourguignon with mashed potatoes and green beans 466 cal 25 grs protein 38 grs carbs 17 grs fats

VEGETARIAN - Bourguignon

VEGETARIAN - Bourguignon with mashed potatoes and green beans 456 cal 15 grs protein 37 grs carbs 12 grs fats

LOW CARB - Steak with sauteed vegetables bowl

LOW CARB - Sirloin with Stir-fry sautéed vegetables 460 cal 25 grs protein 24 grs carbs 22 grs fats

DAIRY FREE - LOW CARB-Artichoke Chicken

DAIRY FREE - Artichoke chicken with mashed butternut squash and broccoli 382 cal 33 grs protein 29 grs carbs 12 grs fats

DAIRY FREE-Chimichurri Pork

Chimichurri Pork with quinoa cranberry-asparagus salad 441 cal 31 grs protein 39 grs carbs 19 grs fats

LOW CARB - Chimichurri Pork

LOW CARB - Chimichurri Pork with butternut squash and-asparagus salad 411 cal 31 grs protein 25 grs carbs 19 grs fats

Citrus Shrimp with turmeric rice

Citrus Shrimp with turmeric rice and broccoli 389 cal 18 grs protein 44 grs carbs 20 grs fats

LOW CARB - Citrus Shrimp w

LOW CARB - Citrus Shrimp with turmeric cauliflower rice and broccoli 369 cal 18 grs protein 25 grs carbs 17 grs fats

LOW CARB-Turkey skillet

Turkey skillet with cheese spaghetti squash and asparagus 468 cal 28 grs protein 27 grs carbs 18 grs fats

DAIRY FREE -Turkey skillet

DAIRY FREE -Turkey skillet with spaghetti squash and asparagus 438 cal 26 grs protein 25 grs carbs 16 grs fats

LOW CARB-DAIRY FREE-Turkey skillet

DAIRY-FREE-Turkey skillet with spaghetti squash and asparagus 438 cal 26 grs protein 25 grs carbs 16 grs fats

DAIRY FREE-Hawaiian Pork Loin

Hawaiian Pork Loin with cauliflower cilantro lime rice and sauteed veggies 511 cal 27 grs protein 38 grs carbs 11 grs fats

LOW CARB - Hawaiian Pork Loin

LOW CARB - Hawaiian Pork Loin with cauliflower cilantro lime rice 478 cal 27 grs protein 19 grs carbs 11 grs fats

LOW CARB-DAIRY FREE - Hawaiian Pork Loin

LOW CARB - Hawaiian Pork Loin with cauliflower cilantro lime rice 478 cal 27 grs protein 19 grs carbs 11 grs fats

LOW CARB - Tamarind Pork

LOW CARB - Tamarind Pork with healthy cauliflower rice 395 cal 31 grs protein 20 grs carbs 13 grs fats

LOW CARB-DAIRY FREE-Tamarind Pork

LOW CARB-DAIRY FREE-Tamarind Pork 395 cal 31 grs protein 20 grs carbs 13 grs fats

DAIRY FREE - Tamarind Pork

Tamarind Pork with healthy fried rice 410 cal 31 grs protein 39 grs carbs 13 grs fats

DAIRY FREE-Balsamic Salmon

Balsamic Salmon with quinoa-lentils pilaf and sauteed veggies 488 cal 30 grs protein 36 grs carbs 25 grs fats

LOW CARB-Balsamic Salmon

LOW CARB-Balsamic Salmon with quinoa-lentils pilaf and sauteed veggies 438 cal 27 grs protein 36 grs carbs 25 grs fats

LOW CARB - DAIRY FREE- Balsamic Salmon

LOW CARB - Balsamic Salmon with lentils pilaf and sauteed veggies 438 cal 27 grs protein 36 grs carbs 25 grs fats

LOW CARB - Caprese Chicken

LOW CARB - Caprese Chicken with pesto roasted veggies 424 cal 33 grs protein 20 grs carbs 20 grs fats

DAIRY FREE - Salisbury steak meatballs

DAIRY FREE - Salisbury steak meatballs w/mashed cauliflower and green beans 451 cal 31 grs protein 42 grs carbs 21 grs fats

LOW CARB - Salisbury steak meatballs

LOW CARB - Salisbury steak meatballs with mashed cauliflower and green beans 409 cal 31 grs protein 22 grs carbs 21 grs fats

LOW CARB - Peruvian Stir-fry

LOW CARB - Peruvian Stir-fry with cauliflower rice and green beans 418 cal 35 grs protein 22 grs carbs 20 grs fat

DAIRY FREE-Peruvian Stir-fry

DAIRY FREE - Peruvian Stir-fry with cauliflower rice and green beans 458 cal 35 grs protein 37 grs carbs 20 grs fat

LOW CARB-DAIRY FREE-Peruvian Stir-fry

LOW CARB - Peruvian Stir-fry with cauliflower rice and green beans 418 cal 35 grs protein 22 grs carbs 20 grs fat

LOW CARB-Buffalo chicken thighs

Buffalo chicken thighs w/ mashed sweet potatoes and green beans 461 cal 34 grs protein 35 grs carbs 19 grs fat

DAIRY-FREE-Buffalo chicken thighs

Buffalo chicken thighs w/ mashed sweet potatoes and green beans 452 cal 34 grs protein 30 grs carbs 19 grs fat

DAIRY-FREE-Turkey egg rolls w/Asian quinoa salad

Turkey egg rolls w/ Asian quinoa salad 488 cal 31 grs protein 39 grs carbs 19 grs fat

LOW CARB - Turkey egg rolls

LOW CARB - Turkey egg rolls w/ roasted vegetables salad 430 cal 31 grs protein 26 grs carbs 19 grs fat

DAIRY FREE-Mushroom marinara Chicken

Mushroom marinara Chicken with Spanish rice and broccoli

LOW CARB-Stuffed bell peppers

Stuffed bell peppers 464 cal 28 grs protein 38 grs carbs 14 grs fat

DAIRY FREE - LOW CARB-Stuffed Bell Peppers

DAIRY FREE - Stuffed bell peppers 444 cal 27 grs protein 36 grs carbs 14 grs fat

DAIRY FREE- Cajun chicken gumbo

Cajun chicken gumbo with brown rice and broccoli 419 cal 28 grs protein 37 grs carbs 23 grs fat

LOW CARB-Cajun chicken

Cajun chicken gumbo with brown rice and broccoli 397 cal 28 grs protein 21 grs carbs 23 grs fat

LOW CARB-DAIRY FREE- Cajun chicken gumbo

LOW CARB - Cajun chicken gumbo with brown rice and broccoli 397 cal 28 grs protein 21 grs carbs 23 grs fat

LOW CARB - Shepherd's Pie

LOW CARB- Shepherd's pie with steamed asparagus 431 cal 36 grs protein 16 grs carbs 24 grs fat

LOW CARB - DAIRY FREE - Shepherds Pie

LOW CARB - DAIRY FREE - Shepherd's pie with steamed vegetables 431 cal 36 grs protein 16 grs carbs 24 grs fat

DAIRY FREE - Pork Carnitas

Pork carnitas with lime-cilantro rice, corn salad and pickled onions 479 cal 42 grs protein 38 grs carbs 25 grs fat

LOW CARB - Pork carnitas

LOW CARB - Pork carnitas with lime-cilantro cauliflower rice, corn salad and pickled onions 429 cal 42 grs protein 18 grs carbs 25 grs fat

LOW CARB - DAIRY FREE Pork Carnitas

LOW CARB - DAIRY FREE Pork carnitas with lime-cilantro cauliflower rice, corn salad and pickled onions 429 cal 42 grs protein 18 grs carbs 25 grs fat

LOW CARB - DAIRY FREE - Salmon Cakes

LOW CARB - DAIRY FREE - Salmon cakes with sauteed vegetables 420 cal 30 grs protein 19 grs carbs 23 grs fat

DAIRY FREE-Chicken tikka masala

DAIRY FREE-Chicken tikka masala w/brown rice and broccoli 395 cal 29 grs protein 38 grs carbs 23 grs fat

LOW CARB - Chicken Tikka Masala

LOW CARB - Chicken tikka masala with cauliflower rice and broccoli 345 cal 29 grs protein 19 grs carbs 23 grs fat