This Week's Menu

May 15 - 22

USE FOR A NEW PLATE

Vegetarian - Chocolate Protein Pancakes

Chocolate Protein Pancakes with a side of Fruit

GLUTEN FREE -DAIRY FREE - Tuscan chicken crepe

DAIRY FREE - Tuscan chicken crepe

DAIRY FREE - Roasted peppers and turkey frittata

DAIRY FREE -Roasted red peppers and turkey frittata with sweet potato hash browns

Spinach and Goat Cheese Frittata

Spinach and Goat Cheese Frittata with Seasoned Sweet Potatoes

Paleo Waffle with Bacon

Paleo Waffle with bacon

Paleo Waffle with Bacon

Paleo Waffle with Bacon

Paleo Waffle with Bacon

Paleo Waffle with Bacon

GLUTEN FREE - Chicken Florentine crepe

GLUTEN FREE - Chicken Florentine crepe

Spinach and Goat Cheese Frittata

Spinach and Goat Cheese Frittata

GLUTEN FREE - Chicken Florentine crepe

GLUTEN FREE Chicken Florentine crepe

GLUTEN FREE - Savory Muffins

GLUTEN FREE - Savory Muffins

DAIRY FREE - Savory Muffins

DAIRY FREE - Savory muffins

GLUTEN FREE - Savory Muffins

GLUTEN FREE - Savory Muffins

DAIRY FREE - Breakfast Casserole

DAIRY FREE - Breakfast Casserole

Breakfast Casserole

Breakfast Casserole

Breakfast Casserole

Breakfast Casserole

Loaded Veggies Frittata

Loaded Veggies Frittata

GLUTEN FREE - Cheese Cake Crepe

GLUTEN FREE - Cheese Cake Crepe

Blueberry protein pancakes with bacon

Blueberry protein pancakes with bacon

Blueberry Protein Pancakes with Bacon

Blueberry Protein Pancakes with Bacon

DAIRY FREE - Ham Frittata

DAIRY FREE - Ham Frittata

GLUTEN FREE - Apple and almond crepe

GLUTEN FREE - Apple and almond crepe

DAIRY FREE - GLUTEN FREE - Apple and almond crepe

DAIRY FREE - GLUTEN FREE - Apple and almond crepe

DAIRY FREE - Denver omelet

DAIRY FREE - Denver omelet with rosemary baby potatoes

DAIRY FREE - Roasted red peppers turkey frittata

DAIRY FREE - Roasted red peppers turkey frittata w/ sweet potato hash browns

Roasted red peppers, feta and turkey frittata

Roasted red peppers, feta and turkey frittata w/ sweet potato hash browns

DAIRY FREE - Roasted red peppers turkey frittata

DAIRY FREE - Roasted red peppers turkey frittata w/ sweet potato hash browns

Gluten Free - Tuscan chicken crepe

Gluten Free - Tuscan chicken crepe

GLUTEN FREE -DAIRY FREE - Tuscan chicken crepe

GLUTEN FREE -DAIRY FREE - Tuscan chicken crepe

DAIRY FREE - Triple-berry French Toast

DAIRY FREE - Triple-berry French Toast with organic maple syrup and fresh berries

DAIRY FREE - Triple-berry french toast

DAIRY FREE - Triple-berry french toast with organic maple syrup and fresh berries

Ham and Cheddar Frittata

Ham and Cheddar Frittata with sweet potato hash

Ham and Cheddar Frittata

Ham and Cheddar Frittata with sweet potato hash

DAIRY FREE - Gluten Free Protein Cinnamon Waffle

Dairy Free - Gluten Free Protein Cinnamon Waffle with bacon

DAIRY FREE - Protein Cinnamon Waffle

DAIRY FREE - Protein Cinnamon Waffle with bacon

DAIRY FREE - Loaded Veggies Frittata

DAIRY FREE - Loaded Veggies Frittata

DAIRY FREE - Chocolate protein pancakes

DAIRY FREE - Chocolate protein pancakes with bacon and organic maple syrup

Taco Omelet with baby potatoes

Taco beef meet Omelet with baby potatoes

DAIRY FREE-Stuffed Bell Peppers

DAIRY FREE-Stuffed Bell Peppers

GLUTEN FREE - Protein Cinnamon Waffle

Cinnamon Waffle with bacon

GLUTEN FREE - Protein Cinnamon Waffle

Cinnamon Waffle with bacon

DAIRY FREE - Loaded Veggies Omelette

DAIRY FREE - Loaded Veggies Omelette

Loaded Veggies Omelette

Loaded Veggies Omelette with rosemary baby potatoes

DAIRY FREE - Ham Frittata

DAIRY FREE - Ham Frittata with sweet potato hash browns

Loaded Veggies Frittata

DAIRY FREE - Loaded Veggies Frittata

DAIRY FREE - Loaded Veggies Frittata

DAIRY FREE - GLUTEN FREE - Apple and almond crepe

DAIRY FREE - GLUTEN FREE - Apple and almond crepe

GLUTEN FREE - Apple and almond crepe

GLUTEN FREE - Apple and almond crepe

Paleo Waffle with Fruit

Paleo Waffle with Fruit

DAIRY-FREE Taco beef meet Omelet

Taco beef meet Omelet with baby potatoes

DAIRY-FREE Paleo Waffle with Bacon

Paleo Waffle with Bacon

DAIRY FREE - Chicken Florentine crepe

DAIRY FREE - Chicken Florentine crepe

DAIRY FREE - Savory Muffins

DAIRY FREE - Savory Muffins

DAIRY FREE-Spinach Frittata

Spinach frittata w/sweet potato hash browns

Spinach Fritatta & goat cheese frittata

Spinach and goat cheese frittata

LOW CARB-Chocolate protein pancakes with bacon

Chocolate protein pancakes with bacon and organic maple syrup

Low Carb-Denver Omelet

Denver Omelet with Rosemary baby potatoes

VEGETARIAN-Loaded Veggies Omelet

Loaded Veggies Omelette with rosemary baby potatoes

LOW CARB-Loaded Veggies Omelette

Loaded Veggies Omelette with sweet potatoes

GLUTEN FREE - Cheese Cake Crepe

GLUTEN FREE - Cheese Cake Crepe 380 calories 18 gr protein 46 gr carbohydrates 11 gr fat

Loaded Veggies Frittata

Loaded Veggies Frittata 356 cal 17 gr protein 28 gr carbohydrates 19 gr fat

Loaded Veggies Omelette

Loaded Veggies Omelette 356 cal 17 gr protein 28 gr carbohydrates 19 gr fat

GLUTEN FREE - Apple and almond crepe

GLUTEN FREE - Apple and almond crepe

GLUTEN FREE - Protein Cinnamon Waffle

GLUTEN FREE - Protein Cinnamon Waffle

Roasted red peppers, feta and turkey frittata

Roasted red peppers, feta and turkey frittata w/ sweet potato hash browns 356 cal 17 grs protein 28 grs carbs 19 grs fats

Triple-berry french toast

Triple-berry french toast with organic maple syrup and fresh berries 374 cal 16 grs protein 38 grs carbs 17grs fats

Chocolate protein pancakes

Chocolate protein pancakes with bacon and organic maple syrup 428 cal 24 grs protein 46 grs carbs 25 grs fats

GLUTEN FREE - Tuscan chicken crepe

Gluten Free - Tuscan chicken crepe 380 cal 21 grs protein 32 grs carbs 11 grs fats

Denver Omelet

Denver omelet with rosemary baby potatoes 459 cal 32 grs protein 39 grs carbs 20 grs fats

DAIRY FREE - Denver Omelete

DAIRY FREE - Denver omelet with rosemary baby potatoes 429 cal 30 grs protein 39 grs carbs 17 grs fats

Taco Omelet with baby potatoes

Taco beef meet Omelet with baby potatoes 469 cal 32 grs protein 29 grs carbs 20 grs fats

DAIRY FREE - Taco Omelet with baby potatoes

DAIRY FREE - Taco beef meet Omelet with baby potatoes 455 cal 32 grs protein 25 grs carbs 17 grs fats

DAIRY FREE - Chicken Florentine crepe

DAIRY FREE - GLUTEN FREE Chicken Florentine crepe

DAIRY FREE - Spinach Fritatta

DAIRY FREE - Spinach Fritatta

DAIRY FREE - Egg white and turkey panini

DAIRY FREE - Egg white and turkey panini with summer berries

Blueberry Protein Pancakes with Bacon

Blueberry protein pancakes with bacon

Dairy Free - Gluten Free - Cheese cake crepe

Dairy Free - Gluten Free - Cheese cake crepe

Triple-berry french toast

Triple-berry french toast with organic maple syrup and fresh berries

Turkey Panini with Summer Berries

Turkey Panini with Summer Berries

Turkey panini w/summer berries

Turkey panini w/summer berries

VEGETARIAN - Fusilli pasta

VEGETARIAN - Fusilli with vegan mushrooms sauce and asparagus

Shepherd's Pie

Shepherd's pie with steamed asparagus

Swedish Turkey Meatballs

Swedish turkey meatballs with mashed potatoes and green beans

LOW CARB - Swedish Turkey Meatballs

LOW CARB - Swedish turkey meatballs with mashed cauliflower and green beans

Pork Carnitas

Pork carnitas with lime-cilantro rice, corn salad and pickled onions

LOW CARB - Pork carnitas

LOW CARB - Pork carnitas with lime-cilantro cauliflower rice, corn salad and pickled onions

VEGETARIAN - Swedish Meatballs

VEGETARIAN - Swedish meatballs with mashed potatoes and green beans

Salisbury steak meatballs

Salisbury steak meatballs with mashed potatoes and green beans

LOW CARB - Salisbury steak meatballs

LOW CARB - Salisbury steak meatballs with mashed cauliflower and green beans

VEGETARIAN - Sweet Potato Falafel

Vegetaria sweet potato falafel with quinoa and roasted corn salad

LOW CARB - Salmon Cakes

LOW CARB - Salmon cakes with sauteed vegetables

VEGETARIAN - Balsamic Tofu

VEGETARIAN - Balsamic Tofu w/quinoa-lentils pilaf and sauteed veggies

LOW CARB - Caprese Chicken

LOW CARB - Caprese Chicken with pesto roasted veggies

Salmon Cakes

Salmon cakes w/quinoa and sauteed vegetables

LOW CARB - Tuscan Chicken

LOW CARB - Tuscan chicken with green beans and broccoli

VEGETARIAN - DAIRY FREE - Eggplant Stuffed Shells

VEGETARIAN -DAIRY FREE - Stuffed eggplant rolls with cannellini-quinoa salad

DAIRY FREE - VEGETARIAN sweet potato falafe

DAIRY FREE - VEGETARIAN sweet potato falafel with quinoa and roasted corn salad

DAIRY FREE - Paleo turkey burger

DAIRY FREE - Paleo turkey burger with caramelized onions sweet potato and coleslaw

Honey-mustard salmon

Honey-mustard salmon with spaghetti squash and saute vegetables

Honey-mustard salmon

Honey-mustard salmon with spaghetti squash and saute vegetables

LOW CARB - Beef Fajitas

LOW CARB - Beef Fajitas with cauliflower rice pico de gallo and black beans

Rustic Roasted Garlic Chicken

Rustic roasted garlic chicken with quinoa and green beans

VEGETARIAN - Stuffed Bell Peppers

VEGETARIAN - Stuffed bell peppers

VEGETARIAN - DAIRY FREE - Stuffed Bell Peppers

VEGETARIAN - DAIRY FREE - Stuffed bell peppers

DAIRY FREE - Noodle-less Turkey Lasagna

DAIRY FREE - Noodle-less Turkey Lasagna with steam asparagus

Noodle-less Turkey Lasagna

Noodle-less turkey lasagna with asparagus

Turkey skillet

Turkey skillet with cheese spaghetti squash and asparagus

Stuffed bell peppers

Stuffed bell peppers

DAIRY FREE - LOW CARB-Stuffed Bell Peppers

DAIRY FREE - Stuffed bell peppers

LOW CARB-Stuffed bell peppers

Stuffed bell peppers

Curry Shrimp over brown rice and broccoli

Curry shrimp over brown rice with broccoli

LOW CARB - Curry Shrimp

LOW CARB - Curry Shrimp with cauliflower rice and broccoli

Curry shrimp with brown rice and broccoli

Curry shrimp with brown rice and broccoli

DAIRY-FREE-Turkey egg rolls w/Asian quinoa salad

Turkey egg rolls w/ Asian quinoa salad

Beef Bourguignon

Beef bourguignon with mashed potatoes and green beans

LOW CARB - Beef Bourguignon

LOW CARB - Beef bourguignon with mashed cauliflower and green beans

VEGETARIAN - Bourguignon

VEGETARIAN - Bourguignon with mashed potatoes and green beans

LOW CARB- Noodleless turkey lasagna

Noodle-less turkey lasagna with asparagus

LOW CARB-DAIRY FREE-Noodle-less turkey lasagna

DAIRY FREE - Noodle-less Turkey Lasagna with steam asparagus

LOW CARB - Thai Peanut Pork

LOW CARB - Thai peanut pork loin with zucchini noodles and sauteed veggies

Hibachi Tenderloin Asian Stir Fry

Hibachi tenderloin Asian stir fry with white rice and sauteed vegetables

LOW CARB - Hibachi Tenderloin Asian Stir Fry

LOW CARB - Hibachi tenderloin Asian stir fry w/ cauliflower rice and sauteed veggies

VEGETARIAN - Mushroom Hibachi

VEGETARIAN - mushroom hibachi w/ white rice and sautéed veggies

DAIRY FREE- Hibachi tenderloin Asian stir fry

DAIRY-FREE Hibachi tenderloin Asian stir fry with white rice and sauteed vegetables

DAIRY FREE- Herbed Sirloin Steak

Herbed sirloin steak with brown rice and green beans

DAIRY FREE- Italian Turkey Meatballs

Italian Turkey Meatballs with roasted sweet potatoes and spinach-kale salad

DAIRY FREE-Pineapple shrimp

Pineapple shrimp with coconut quinoa and sauteed vegetables

DAIRY FREE- Stuffed Chicken

Stuffed chicken with Spanish rice and broccoli

DAIRY FREE-Mediterranean Pork

Mediterranean pork with quinoa and steamed broccoli

LOW CARB-DAIRY FREE-Mediterranean Stuffed Pork

LOW CARB - Mediterranean stuffed pork w/kale-broccoli salad

VEGETARIAN - Shawarma bowl

VEGETARIAN - Shawarma bowl with quinoa cucumber salad and hummus

VEGETARIAN- Orange Glazed Tofu

VEGETARIAN- Orange glazed tofu with Moroccan salad with asparagus

VEGETARIAN - Teriyaki Zucchini Balls

VEGETARIAN - Teriyaki Zucchini Balls w/ lime cilantro rice and sautéed vegetables

Sirloin-quinoa Bowl

Sirloin-quinoa with Stir-fry sautéed vegetables

LOW CARB - Sirloin Bowl

LOW CARB - Sirloin with Stir-fry sautéed vegetables

VEGETARIAN - Chickpeas and mushrooms curry

VEGETARIAN - Chickpeas and mushroom curry with quinoa mushroom pilaf

VEGETARIAN - Chili

VEGETARIAN - Chili

VEGETARIAN - Honey Mustard Tofu

VEGETARIAN -Honey mustard tofu w/quinoa and sautéed veggies

VEGETARIAN - Mushroom Fajitas

VEG - fajitas with brown rice pico de gallo & black beans

VEGETARIAN - EggPlant Stuffed Shells

VEGETARIAN - Stuffed eggplant rolls with cannellini-quinoa salad

VEGETARIAN - Spicy vegan lentils cakes

VEGETARIAN - Spicy vegan lentils cakes with tahini sauce and quinoa-kale power salad

VEGETARIAN - Peanut Tofu Buddha Bowl

Vegetarian peanut tofu Buddha bowl with white rice and broccoli

VEGETARIAN - Sesame Ginger Tofu Stir Fry

VEGETARIAN - Sesame ginger tofu stir fry with white rice and green beans-carrot salad

Hawaiian Pork Loin

Hawaiian pork loin with lime cilantro rice and sauteed veggies

DAIRY FREE-Balsamic Salmon

Balsamic Salmon with quinoa-lentils pilaf and sauteed veggies

Orange Chicken

Orange chicken over brown rice and steamed broccoli

Tamarind Pork

Tamarind Pork with healthy fried rice

Peruvian Stir-fry

Peruvian Stir-fry with white rice and green beans

LOW CARB - Peruvian Stir-fry

LOW CARB - Peruvian Stir-fry with cauliflower rice and green beans

Cranberry & bacon stuffed pork

Bacon and cranberries stuffed pork tenderloin with quinoa and broccoli-kale salad

DAIRY FREE-Turkey teriyaki meatballs

Turkey teriyaki meatballs w/white rice and sauteed vegetables

Artichoke Chicken

Artichoke chicken with mashed butternut squash and broccoli

DAIRY FREE - LOW CARB-Artichoke Chicken

DAIRY FREE - Artichoke chicken with mashed butternut squash and broccoli

Balsamic Salmon with quinoa-lentils pilaf

Balsamic Salmon with quinoa-lentils pilaf and sauteed veggies

LOW CARB-Balsamic Salmon

LOW CARB-Balsamic Salmon with quinoa-lentils pilaf and sauteed veggies

LOW CARB-Turkey skillet

Turkey skillet with cheese spaghetti squash and asparagus

LOW CARB - Hawaiian Pork Loin

LOW CARB - Hawaiian Pork Loin with cauliflower cilantro lime rice and snap peas

LOW CARB-DAIRY FREE - Hawaiian Pork Loin

LOW CARB - Hawaiian Pork Loin with cauliflower cilantro lime rice and snap peas

DAIRY FREE-LOW CARB-Turkey teriyaki meatballs

LOW CARB-Turkey teriyaki meatballs

DAIRY-FREE-LOW CARB-Beef bourguignon

LOW CARB--Beef bourguignon w/mashed cauliflower and green beans

DAIRY FREE -Turkey skillet

DAIRY FREE -Turkey skillet with spaghetti squash and asparagus

DAIRY FREE-Hawaiian Pork Loin

Hawaiian Pork Loin with cauliflower cilantro lime rice and snap peas

DAIRY FREE-Orange chicken

Orange chicken over brown rice and steamed broccoli

DAIRY FREE - Tamarind Pork

Tamarind Pork with healthy fried rice

LOW CARB - Tamarind Pork

LOW CARB - Tamarind Pork with healthy cauliflower rice

DAIRY FREE-Peruvian Stir-fry

DAIRY FREE - Peruvian Stir-fry with cauliflower rice and green beans

DAIRY FREE - Cranberry & Bacon stuffed pork

DAIRY FREE - Bacon and cranberries stuffed pork with broccoli-kale salad

DAIRY FREE - Pesto shrimp

DAIRY FREE - Pesto shrimp with roasted vegetable salad

Buffalo Chicken Thighs

Buffalo chicken thighs w/ mashed sweet potatoes and green beans

LOW CARB-Buffalo chicken thighs

Buffalo chicken thighs w/ mashed sweet potatoes and green beans

DAIRY-FREE-Buffalo chicken thighs

Buffalo chicken thighs w/ mashed sweet potatoes and green beans

Chicken Cacciatore

Chicken cacciatore with gluten free noodles and broccoli

LOW CARB - Chicken Cacciatore

LOW CARB - Chicken cacciatore with steamed vegetables

DAIRY FREE-Chicken cacciatore

Chicken cacciatore with gluten free noodles and broccoli

LOW CARB-DAIRY FREE - Turkey meatloaf

Turkey meatloaf w/ mashed sweet potato and green beans

DAIRY FREE-Turkey Meatloaf

Turkey Meatloaf with mashed sweet potatoes and steamed broccoli

LOW CARB - Turkey Meatloaf

LOW CARB - Turkey meatloaf w/ mashed sweet potato and green beans

VEGETARIAN - French Onion Tofu

VEG -French onion tofu with roasted potatoes & asparagus

VEGETARIAN - DAIRY FREE - French Onion Tofu

VEGETARIAN - DAIRY FREE - French onion tofu with roasted potatoes & asparagus

VEGETARIAN-Meatloaf

VEGETARIAN-Meatloaf with mashed sweet potatoes and green beans

Chimichurri Pork

Chimichurri Pork with quinoa cranberry-asparagus salad

LOW CARB - Chimichurri Pork

LOW CARB - Chimichurri Pork with butternut squash and-asparagus salad

DAIRY-FREE-Beef bourguignon

Beef bourguignon with mashed potatoes and green beans

Citrus Shrimp

Citrus Shrimp with turmeric rice and broccoli

LOW CARB - Citrus Shrimp

LOW CARB - Citrus Shrimp with turmeric cauliflower rice and broccoli

Citrus Shrimp with turmeric rice

Citrus Shrimp with turmeric rice and broccoli

DAIRY FREE-Chimichurri Pork

Chimichurri Pork with quinoa cranberry-asparagus salad

VEGETARIAN -DAIRY FREE-Stuffed Mushrooms

VEGETARIAN - DAIRY FREE- Stuffed Portobello mushrooms with roasted veggies pasta salad

VEGETARIAN - Stuffed Mushrooms

VEGETARIAN - Stuffed Portobello mushrooms with roasted veggies pasta salad

LOW CARB-Artichoke Chicken

LOW CARB-Artichoke Chicken

LOW CARB-DAIRY FREE-Tamarind Pork

LOW CARB-DAIRY FREE-Tamarind Pork with healthy cauliflower rice

LOW CARB - Orange Chicken

LOW CARB - Orange chicken with green beans and broccoli

LOW CARB - DAIRY FREE- Balsamic Salmon

LOW CARB - Balsamic Salmon with lentils pilaf and sauteed veggies

LOW CARB - Cranberry & bacon stuffed pork

LOW CARB - Bacon and cranberries stuffed pork with green beans and broccoli-kale salad

LOW CARB-DAIRY FREE- Bacon and cranberries pork

LOW CARB - Bacon and cranberries stuffed pork

LOW CARB-DAIRY FREE- Turkey egg rolls

LOW CARB - Turkey egg rolls w/ roasted vegetables salad

LOW CARB-DAIRY FREE-Peruvian Stir-fry

LOW CARB - Peruvian Stir-fry with cauliflower rice and green beans

LOW CARB-DAIRY FREE-Buffalo chicken thighs

Buffalo chicken thighs w/ mashed sweet potatoes and green beans

LOW CARB-DAIRY FREE-Turkey skillet

DAIRY-FREE-Turkey skillet with spaghetti squash and asparagus

LOW CARB-DAIRY FREE-Orange chicken

LOW CARB - Orange chicken with green beans and broccoli

Cajun chicken gumbo

Cajun chicken gumbo with brown rice and broccoli

DAIRY FREE- Cajun chicken gumbo

Cajun chicken gumbo with brown rice and broccoli

LOW CARB-Cajun chicken

Cajun chicken gumbo with brown rice and broccoli

LOW CARB-DAIRY FREE- Cajun chicken gumbo

LOW CARB - Cajun chicken gumbo with brown rice and broccoli

LOW CARB - Shepherd's Pie

LOW CARB- Shepherd's pie with steamed asparagus

LOW CARB-DAIRY FREE - Herbed Sirloin Steak

DAIRY FREE- Herbed sirloin steak with brown rice and green beans

LOW CARB-DAIRY FREE-Italian Turkey Meatballs

Italian Turkey Meatballs with roasted sweet potatoes and spinach-kale salad

LOW CARB -DAIRY FREE- Stuffed Chicken

LOW CARB - Stuffed Chicken with Spanish cauliflower rice and broccoli

LOW CARB - DAIRY FREE - Tuscan chicken

LOW CARB - DAIRY FREE - Tuscan chicken with broccoli

LOW CARB-DAIRY FREE- Pineapple shrimp

LOW CARB - Pineapple shrimp with coconut cauliflower and sauteed vegetables

LOW CARB-DAIRY FREE-Cranberry chicken

Cranberry chicken w/ roasted vegetables and green bean

Cranberry Chicken

Cranberry chicken w/ roasted vegetables and green bean 477 cal 22 grs protein 33 grs carbs 15 grs fats

French onion pork chop

French onion pork chop with quinoa and asparagus 421 cal 27 grs protein 24 grs carbs 17 grs fats

Honey-Mustard Salmon

Honey-mustard salmon with spaghetti squash and saute vegetables 445 cal 30 grs protein 21 grs cabs 31 fats

Herbed Sirloin Steak

Herbed sirloin steak with brown rice and green beans 479 cal 36 grs protein 46 grs carbs 19 grs fats

Mediterranean Pork

Mediterranean pork with quinoa and steamed broccoli 472 cal 40 grs protein 45 grs carbs 18 grs fats

Italian Turkey Meatballs

Italian Turkey Meatballs with roasted sweet potatoes and spinach-kale salad 441 cal 31 grs protein 26 grs carbs 25 grs fats

Stuffed Chicken

Stuffed chicken with Spanish rice and broccoli 432 cal 36 grs protein 39 grs carbs 18 grs fats

Pineapple Shrimp

Pineapple shrimp with coconut quinoa and sauteed vegetables 447 cal 21 grs protein 48 grs carbs 15 grs fats

LOW CARB - Pineapple Shrimp

LOW CARB - Pineapple shrimp with coconut cauliflower and sauteed vegetables 417 cal 21 grs protein 28 grs carbs 15 grs fats

LOW CARB - Stuffed Chicken

LOW CARB - Stuffed Chicken with Spanish cauliflower rice and broccoli 412 cal 36 grs protein 20 grs carbs 18 grs fats

LOW CARB-Italian Turkey Meatballs

Italian Turkey Meatballs with roasted sweet potatoes and spinach-kale salad 441 cal 31 grs protein 26 grs carbs 25 grs fats

LOW CARB - MediterraneansStuffed pork

LOW CARB - Mediterranean stuffed pork w/kale-broccoli salad 432 cal 40 grs protein 25 grs carbs 18 grs fats

LOW CARB - Herbed Sirloin Steak

LOW CARB -Herbed sirloin steak w/ cauliflower rice and green beans 439 cal 36 grs protein 26 grs carbs 19 grs fats

LOW CARB - French onion pork chops

LOW CARB- French onion pork chop with roasted vegetables & asparagus 421 cal 27 grs protein 24 grs carbs 23 grs fats

Tuscan Chicken

Tuscan Chicken with quinoa and steamed broccoli 446 cal 34 grs protein 31 grs carbs 18 grs fats

Honey-mustard salmon

Honey-mustard salmon with spaghetti squash and saute vegetables 445 cal 30 grs protein 21 grs cabs 31 fats

Paleo turkey burger

Paleo turkey burger with caramelized onions sweet potato and coleslaw 421 cal 25 grs protein 34 grs carbs 12 grs fats

LOW CARB-Cranberry chicken

Cranberry chicken w/ roasted vegetables and green bean 477 cal 22 grs protein 33 grs carbs 15 grs fats

Turkey Meatloaf

Turkey Meatloaf with mashed sweet potatoes and green beans 498 cal 35 grs protein 34 grs carbs 23 grs fats

LOW CARB - Beef Fajitas

LOW CARB - Beef Fajitas with cauliflower rice pico de gallo and black beans 459 cal 36 grs protein 26 grs carbs 20 grs fats

Beef Fajitas

Beef Fajita with brown rice, beans and pico de gallo 499 cal 36 grs protein 46 grs carbs 20 grs fats

Beef Fajitas

Beef Fajita with brown rice, beans and pico de gallo 499 cal 36 grs protein 46 grs carbs 20 grs fats

DAIRY FREE-Cranberry chicken

Cranberry chicken w/ roasted vegetables and green bean 477 cal 22 grs protein 33 grs carbs 15 grs fats

DAIRY FREE - French onion pork Chop

DAIRY FREE- French onion pork chop w/ roasted potatoes & asparagus 459 cal 36 grs protein 26 grs carbs 20 grs fats