This Week's Menu

October 08 - 15

DAIRY FREE - Roasted peppers and turkey frittata

DAIRY FREE -Roasted red peppers and turkey frittata with sweet potato hash browns

DAIRY FREE - Triple-berry french toast

DAIRY FREE - Triple-berry french toast with organic maple syrup and fresh berries

DAIRY FREE - Roasted red peppers turkey frittata

DAIRY FREE - Roasted red peppers turkey frittata w/ sweet potato hash browns

Breakfast Bacon Casserole

Breakfast Casserole 391 cal 22 grs protein 29 grs carbs 20 grs fats

DAIRY FREE - Breakfast bacon Casserole

DAIRY FREE - Breakfast Casserole 389 cal 22 grs protein 25 grs carbs 19 grs fats

Breakfast bacon Casserole

Breakfast Casserole 391 cal 22 grs protein 29 grs carbs 20 grs fats

VEGETARIAN-Breakfast Casserole

VEGETARIAN-Breakfast Casserole 391 cal 22 grs protein 29 grs carbs 15 grs fats

LOW CARB-DAIRY FREE-Breakfast Bacon Casserole

DAIRY FREE - Breakfast Casserole 389 cal 22 grs protein 25 grs carbs 19 grs fats

LOW CARB-Loaded Veggies Omelette

Loaded Veggies Omelette with sweet potatoes 356 cal 17 gr protein 28 gr carbohydrates 19 gr fat

DAIRY FREE-Loaded Veggies Omelet

DAIRY FREE - Loaded Veggies Omelette 346 cal 17 gr protein 27 gr carbohydrates 18 gr fat

GLUTEN FREE - Apple cinnamon protein muffin

Cinnamon apple protein muffin 390 cal 18 grs protein 32 grs carbs 19 grs fat

GLUTEN FREE - Apple cinnamon protein muffin

Cinnamon apple protein muffin 390 cal 18 grs protein 32 grs carbs 19 grs fat

DAIRY FREE - GF - Apple cinnamon protein muffin

Cinnamon apple protein muffin 390 cal 18 grs protein 32 grs carbs 19 grs fat

DAIRY FREE - GF - Apple cinnamon protein muffin

Cinnamon apple protein muffin 390 cal 18 grs protein 32 grs carbs 19 grs fat

Loaded Veggies Frittata

Loaded Veggies Frittata 356 cal 17 gr protein 28 gr carbohydrates 19 gr fats

Loaded Veggies Frittata w/sweet potatoes

Loaded Veggies Frittata 356 cal 17 gr protein 28 gr carbohydrates 19 gr fats

Loaded Veggies Frittata

Loaded Veggies Frittata

DAIRY FREE - Loaded Veggies Frittata

DAIRY FREE - Loaded Veggies Frittata 336 cal 16 gr protein 27 gr carbohydrates 17 gr fats

DAIRY FREE - Loaded Veggies Frittata

DAIRY FREE - Loaded Veggies Frittata 336 cal 16 gr protein 27 gr carbohydrates 17 gr fats

GLUTEN FREE - Cheese Cake Crepe

GLUTEN FREE - Cheese Cake Crepe 390 calories 18 gr protein 46 gr carbohydrates 11 gr fat

Dairy Free - Gluten Free - Cheese cake crepe

Dairy Free - Gluten Free - Cheese cake crepe 355 calories 17 gr protein 31 gr carbohydrates 10 gr fat

GLUTEN FREE - Cheese Cake Crepe

GLUTEN FREE - Cheese Cake Crepe 390 calories 18 gr protein 46 gr carbohydrates 11 gr fat

GLUTEN FREE - Cheese Cake Crepe

GLUTEN FREE - Cheese Cake Crepe 390 calories 18 gr protein 46 gr carbohydrates 11 gr fat

Breakfast Ham Casserole

Breakfast Casserole 391 cal 22 grs protein 29 grs carbs 20 grs fats

DAIRY FREE- Breakfast Ham Casserole

Breakfast Casserole 391 cal 22 grs protein 29 grs carbs 20 grs fats

LOW CARB-DAIRY FREE-Breakfast Ham Casserole

Breakfast Casserole 391 cal 22 grs protein 29 grs carbs 20 grs fats

Blueberry Protein Pancakes w/bacon

Blueberry protein pancakes with bacon 591 cal 31 grs protein 39 grs carbs 26 grs fats

Blueberry protein pancakes w/ bacon

Blueberry protein pancakes with bacon 591 cal 31 grs protein 39 grs carbs 26 grs fats

Blueberry Protein Pancakes w/bacon

Blueberry Protein Pancakes with Bacon 591 cal 31 grs protein 39 grs carbs 26 grs fats

Blueberry Protein Pancakes with Fruit

Blueberry Protein Pancakes with Fruit 511 cal 27 grs protein 39 grs carbs 17 grs fats

DAIRY FREE - Turkey panini

DAIRY FREE - Turkey panini with summer berries 398 calories 20 gr protein 34 gr carbohydrates 11 gr fat

DAIRY FREE-Stuffed Bell Peppers

DAIRY FREE-Stuffed Bell Peppers 444 cal 27 grs protein 36 grs carbs 14 grs fat

Ham and Cheddar Frittata

Ham and Cheddar Frittata with sweet potato hash 356 cal 17 grs protein 28 grs carbs 19 grs fat

Ham and Cheddar Frittata

Ham and Cheddar Frittata with sweet potato hash 356 cal 17 grs protein 28 grs carbs 19 grs fat

GLUTEN FREE - Protein Cinnamon Waffle

Cinnamon Waffle with bacon 395 cal 18 grs protein 45 grs carbs 19 grs fat

DAIRY FREE - Gluten Free Protein Cinnamon Waffle

Dairy Free - Gluten Free Protein Cinnamon Waffle with bacon 395 cal 18 grs protein 45 grs carbs 19 grs fat

GLUTEN FREE - Protein Cinnamon Waffle

Cinnamon Waffle with bacon 395 cal 18 grs protein 45 grs carbs 19 grs fat

DAIRY FREE - Protein Cinnamon Waffle

DAIRY FREE - Protein Cinnamon Waffle with bacon 395 cal 18 grs protein 45 grs carbs 19 grs fat

GLUTEN FREE - Protein Cinnamon Waffle

GLUTEN FREE - Protein Cinnamon Waffle 395 cal 17 grs protein 45 grs carbs 8 grs fat

GLUTEN FREE - Savory Muffins

GLUTEN FREE - Savory Muffins 334 cal 13 grs protein 46 grs carbs 12 grs fats

DAIRY FREE - Savory Muffins

DAIRY FREE - Savory muffins 324 cal 10 grs protein 43 grs carbs 16 grs fats

GLUTEN FREE - Savory Muffins

GLUTEN FREE - Savory Muffins 334 cal 13 grs protein 46 grs carbs 12 grs fats

LOW CARB-Breakfast Casserole Ham

Breakfast Casserole 391 cal 22 grs protein 29 grs carbs 20 grs fats

Sweet Potato Waffle w/bacon

Paleo Waffle with Bacon 414 cal 18 grs protein 40 grs carbs 23 grs fats

DAIRY-FREE Sweet Potato Waffle w/bacon

Dairy-free Paleo Waffle with Bacon 414 cal 18 grs protein 40 grs carbs 23 grs fats

Sweet Potato Waffle w/bacon

Sweet Potato Waffle with bacon 414 cal 18 grs protein 40 grs carbs 23 grs fats

Triple-berry french toast

Triple-berry french toast with organic maple syrup and fresh berries 374 cal 16 grs protein 38 grs carbs 17grs fats

DAIRY FREE - Triple-berry French Toast

DAIRY FREE - Triple-berry French Toast with organic maple syrup and fresh berries

Roasted red peppers and feta frittata

Roasted red peppers & feta w/ sweet potato hash browns 356 cal 12 grs protein 28 grs carbs 17 grs fats

DAIRY FREE-Roasted red peppers frittata

Roasted red peppers frittata w/ sweet potato hash browns 356 cal 12 grs protein 28 grs carbs 17 grs fats

Loaded Veggies Omelette

Loaded Veggies Omelette 356 cal 17 gr protein 28 gr carbohydrates 19 gr fat

DAIRY FREE - Loaded Veggies Omelette

DAIRY FREE - Loaded Veggies Omelette 346 cal 17 gr protein 27 gr carbohydrates 18 gr fat

VEGETARIAN-Loaded Veggies Omelet

Loaded Veggies Omelette with rosemary baby potatoes 17 gr protein 28 gr carbohydrates 19 gr fat

DAIRY FREE - Savory Muffins

DAIRY FREE - Savory Muffins 324 cal 13 grs protein 43 grs carbs 13 grs fats

Sweet Potato Waffle w/fruit

Sweet potato Waffle with Fruit 414 cal 16 grs protein 40 grs carbs 13 grs fats

Loaded Veggie Omelet

Loaded Veggies Omelette with rosemary baby potatoes 17 gr protein 28 gr carbohydrates 19 gr fat

Spinach Fritatta & goat cheese frittata

Spinach and Goat Cheese Frittata with Seasoned Sweet Potatoes 342 cal 18 grs protein 22 grs carbs 17 grs fats

Spinach frittata w/sweet potatoes

Spinach and Goat Cheese Frittata with Seasoned Sweet Potatoes 342 cal 18 grs protein 22 grs carbs 17 grs fats

Sweet Potato Waffle w/bacon

Sweet Potato Waffle with Bacon 414 cal 18 grs protein 40 grs carbs 23 grs fats

Vegetarian - Chocolate Protein Pancakes

Chocolate Protein Pancakes with a side of Fruit

Spinach and Goat Cheese Frittata

Spinach and Goat Cheese Frittata

DAIRY FREE - Denver omelet

DAIRY FREE - Denver omelet with rosemary baby potatoes

DAIRY FREE - Roasted red peppers turkey frittata

DAIRY FREE - Roasted red peppers turkey frittata w/ sweet potato hash browns

Roasted red peppers, feta and turkey frittata

Roasted red peppers, feta and turkey frittata w/ sweet potato hash browns

Turkey Panini with Summer Berries

Turkey Panini with Summer Berries 420 calories 22 gr protein 38 gr carbohydrates 18 gr fat

DAIRY FREE - Chocolate protein pancakes

DAIRY FREE - Chocolate protein pancakes with bacon and organic maple syrup

Taco Omelet with baby potatoes

Taco beef meet Omelet with baby potatoes

DAIRY-FREE Taco beef meet Omelet

Taco beef meet Omelet with baby potatoes

DAIRY FREE-Spinach Frittata

Spinach frittata w/sweet potato hash browns

LOW CARB-Chocolate protein pancakes with bacon

Chocolate protein pancakes with bacon and organic maple syrup

Turkey panini w/summer berries

Turkey panini w/summer berries 420 calories 22 gr protein 38 gr carbohydrates 18 gr fat

Low Carb-Denver Omelet

Denver Omelet with Rosemary baby potatoes

DAIRY FREE - Denver Omelete

DAIRY FREE - Denver omelet with rosemary baby potatoes 429 cal 30 grs protein 39 grs carbs 17 grs fats

DAIRY FREE - Taco Omelet with baby potatoes

DAIRY FREE - Taco beef meet Omelet with baby potatoes 455 cal 32 grs protein 25 grs carbs 17 grs fats

DAIRY FREE - Spinach Fritatta

DAIRY FREE - Spinach Fritatta 342 cal 17 grs protein 21 grs carbs 16 grs fats

GLUTEN FREE - Chicken Florentine crepe

GLUTEN FREE Chicken Florentine crepe 380 cal 19 grs protein 26 grs carbs 12 grs fats

DAIRY FREE - Chicken Florentine crepe

DAIRY FREE - GLUTEN FREE Chicken Florentine crepe 370 cal 18 grs protein 25 grs carbs 12 grs fats

DAIRY FREE - Chicken Florentine crepe

DAIRY FREE - Chicken Florentine crepe 370 cal 18 grs protein 25 grs carbs 12 grs fats

Triple-berry french toast

Triple-berry french toast with organic maple syrup and fresh berries

DAIRY FREE - Ham Frittata

DAIRY FREE - Ham Frittata 350 cal 16 grs protein 28 grs carbs 18 grs fat

DAIRY FREE - Ham Frittata

DAIRY FREE - Ham Frittata with sweet potato hash browns 350 cal 16 grs protein 28 grs carbs 18 grs fat

Roasted red peppers, feta and turkey frittata

Roasted red peppers, feta and turkey frittata w/ sweet potato hash browns 356 cal 17 grs protein 28 grs carbs 19 grs fats

Chocolate protein pancakes

Chocolate protein pancakes with bacon and organic maple syrup 428 cal 24 grs protein 46 grs carbs 25 grs fats

Denver Omelet

Denver omelet with rosemary baby potatoes 459 cal 32 grs protein 39 grs carbs 20 grs fats

Taco Omelet with baby potatoes

Taco beef meet Omelet with baby potatoes 469 cal 32 grs protein 29 grs carbs 20 grs fats

Spinach and Goat Cheese Frittata

Spinach and Goat Cheese Frittata with Seasoned Sweet Potatoes 342 cal 18 grs protein 22 grs carbs 17 grs fats

GLUTEN FREE - Chicken Florentine crepe

GLUTEN FREE - Chicken Florentine crepe 380 cal 19 grs protein 26 grs carbs 12 grs fats

USE FOR A NEW PLATE

DAIRY FREE - Rustic Roasted Garlic Chicken

DAIRY FREE - Rustic roasted garlic chicken with with quinoa and green beans 476 cal 30 grs protein 39 grs carbs 18 grs fat

LOW CARB - DAIRY FREE Rustic Roasted Chicken

LOW CARB - DAIRY FREE Rustic roasted garlic chicken w/broccoli and green beans 433 cal 30 grs protein 19 grs carbs 18 grs fat

Herbed Sirloin Steak

Herbed sirloin steak with brown rice and green beans 479 cal 36 grs protein 46 grs carbs 19 grs fats

French onion pork chop

French onion pork chop with quinoa and asparagus 421 cal 27 grs protein 24 grs carbs 17 grs fats

Orange Chicken

Orange chicken over brown rice and steamed broccoli 452 cal 29 grs protein 39 grs carbs 18 grs fats

LOW CARB - Orange Chicken

LOW CARB - Orange chicken with green beans and broccoli 422 cal 29 grs protein 19 grs carbs 17 grs fats

DAIRY FREE-Orange chicken

Orange chicken over brown rice and steamed broccoli 452 cal 29 grs protein 39 grs carbs 18 grs fats

VEGETARIAN - French Onion Tofu

VEG -French onion tofu with roasted potatoes & asparagus

Cranberry Chicken

Cranberry chicken w/ roasted vegetables and green bean 477 cal 22 grs protein 33 grs carbs 15 grs fats

DAIRY FREE-Cranberry chicken

Cranberry chicken w/ roasted vegetables and green bean 477 cal 22 grs protein 33 grs carbs 15 grs fats

LOW CARB-Cranberry chicken

Cranberry chicken w/ roasted vegetables and green bean 477 cal 22 grs protein 33 grs carbs 15 grs fats

Rustic Roasted Garlic Chicken

Rustic roasted garlic chicken with quinoa and green beans 476 cal 30 grs protein 39 grs carbs 18 grs fat

LOW CARB-DAIRY FREE-Creamy lemon Salmon

LOW CARB Creamy lemon Salmon with mashed potatoes and steamed veggies 427 cal 23 grs protein 28 grs carbs 25 grs fats

DAIRY FREE- Creamy lemon Salmon

Creamy lemon Salmon with mashed potatoes and steamed veggies 437 cal 23 grs protein 44 grs carbs 25 grs fats

DAIRY FREE- Chipotle shrimp

Chipotle shrimp w/lime cilantro rice 444 cal 24 grs protein 44 grs carbs 23 grs fat

LOW CARB-DAIRY FREE-Chipotle Shrimp

LOW CARB-Chipotle shrimp w/lime cilantro rice 444 cal 24 grs protein 26 grs carbs 23 grs fat

LOW CARB-Chipotle shrimp w/lime cilantro rice

LOW CARB-Chipotle shrimp w/lime cilantro rice 444 cal 24 grs protein 26 grs carbs 23 grs fat

Chipotle shrimp w/lime cilantro rice

Chipotle shrimp w/lime cilantro rice 444 cal 24 grs protein 44 grs carbs 23 grs fat

LOW CARB-Asian Pork Stir-fry

LOW CARB-Pork Stir-fry w/turmeric rice, kale and roasted carrots 450 cal 36 grs protein 28 grs carbs 12 grs fat

DAIRY FREE-Asian Pork Stir-fry

Asian Pork Stir-fry w/turmeric rice, kale and roasted carrots 450 cal 36 grs protein 38 grs carbs 12 grs fat

LOW CARB-DAIRY FREE- Asian Pork Stir-fry

Asian pork Stir-fry w/turmeric cauli rice, kale and roasted carrots 450 cal 36 grs protein 28 grs carbs 12 grs fat

Paleo Turkey Burger

Paleo turkey burger with caramelized onions sweet potato and coleslaw 459 cal 25 grs protein 34 grs carbs 20 grs fats

Italian Turkey Meatballs

Italian Turkey Meatballs with roasted sweet potatoes and spinach-kale salad 441 cal 31 grs protein 26 grs carbs 25 grs fats

VEGETARIAN - Italian Zucchini Meatballs

VEGETARIAN - Italian zucchini meatballs with roasted sweet potatoes and spinach-kale salad 430 cal 24 grs protein 36 grs carbs 19 grs fats

VEGETARIAN-DAIRY FREE- Italian zucchini meatballs

VEGETARIAN - Italian zucchini meatballs with roasted sweet potatoes and spinach-kale salad 430 cal 24 grs protein 36 grs carbs 19 grs fats

VEGETARIAN - Mushroom Fajitas

VEG - fajitas with brown rice pico de gallo & black beans 460 cal 16 grs protein 46 grs carbs 17 grs fats

VEGETARIAN -DAIRY FREE-Mushrooms Fajitas

VEG - fajitas with brown rice pico de gallo & black beans 460 cal 16 grs protein 46 grs carbs 17 grs fats

VEGETARIAN-Meatloaf

VEGETARIAN-Meatloaf with mashed sweet potatoes and green beans 446 cal 21 grs protein 39 grs carbs 21 grs fats

Mushroom marinara Chicken

Mushroom marinara Chicken w/ Spanish rice and broccoli 432 cal 36 grs protein 39 grs carbs 18 grs fats

LOW CARB - Mushroom marinara Chicken

LOW CARB - Mushroom marinara Chicken w/Spanish cauliflower rice and broccoli 412 cal 36 grs protein 20 grs carbs 18 grs fats

LOW CARB -DAIRY FREE- Mushroom marinara Chicken

LOW CARB - Mushroom marinara Chicken w/ Spanish cauliflower rice and broccoli 412 cal 36 grs protein 20 grs carbs 18 grs fats

VEGETARIAN-Black bean burger

Black bean burger with caramelized onions sweet potato and coleslaw 459 cal 20 grs protein 38 grs carbs 18 grs fats

VEGETARIAN-DAIRY FREE-Black bean burger

Black bean burger with caramelized onions sweet potato and coleslaw 459 cal 19 grs protein 38 grs carbs 18 grs fats

Creamy Herbed Steak

Creamy Herbed Steak w/mashed potatoes and green beans 471 cal 31 grs protein 38 grs carbs 19 grs fats

LOW CARB-Creamy Herbed Steak

LOW CARB-Creamy Herbed Steak w/mashed cauliflower and green beans 445 cal 31 grs protein 28 grs carbs 18 grs fats

VEGETARIAN - Chickpeas and mushrooms curry

VEGETARIAN - Chickpeas and mushroom curry w/quinoa and asparagus 488 ca 20 gr protein 41 gr carbs 18 gr fat

VEGETARIAN-DAIRY FREE- Chickpeas curry

VEGETARIAN - Chickpeas and mushroom curry w/quinoa and asparagus 488 ca 20 gr protein 41 gr carbs 18 gr fat

VEGETARIAN - Bourguignon

VEGETARIAN - Bourguignon with mashed potatoes and green beans 456 cal 15 grs protein 37 grs carbs 12 grs fats

VEGETARIAN-DAIRY FREE-Bourguignon

VEGETARIAN - Bourguignon with mashed potatoes and green beans 456 cal 15 grs protein 37 grs carbs 12 grs fats

Chicken stew

Chicken stew with garden vegetables brown rice and broccoli 454 cal 35 grs protein 33 grs carbs 15 grs fats

VEGETARIAN Stew w/garden rice and broccoli

VEGETARIAN Stew with garden brown rice and broccoli 414 cal 15 grs protein 33 grs carbs 15 grs fats

VEGETARIAN-DAIRY FREE-Stew

VEGETARIAN Stew with garden brown rice and broccoli 414 cal 15 grs protein 33 grs carbs 15 grs fats

Turkey teriyaki meatballs

Turkey teriyaki meatballs with lime cilantro rice and sautéed vegetables 470 cal 27 grs protein 37 grs carbs 19 grs fats

VEGETARIAN - Teriyaki Zucchini Balls

VEGETARIAN - Teriyaki Zucchini Balls w/ lime cilantro rice and sautéed vegetables 430 cal 17 grs protein 37 grs carbs 19 grs fats

VEGETARIAN-DAIRY FREE-Teriyaki meatballs

VEGETARIAN - Teriyaki Zucchini Balls w/ lime cilantro rice and sautéed vegetables 430 cal 17 grs protein 37 grs carbs 19 grs fats

Chicken Shawarma Bowl

Chicken Shawarma Bowl with quinoa cucumber salad and hummus 392 cal 36 grs protein 36 grs carbs 18 grs fats

VEGETARIAN - Shawarma bowl

VEGETARIAN - Shawarma bowl with quinoa cucumber salad and hummus 372 cal 16 grs protein 36 grs carbs 18 grs fats

VEGETARIAN-DAIRY FREE-Shawarma

VEGETARIAN - Shawarma bowl with quinoa cucumber salad and hummus 372 cal 16 grs protein 36 grs carbs 18 grs fats

VEGEARIAN-DAIRY FREE-Potato croquettes

VEGETARIAN-Potato croquettes w/lemon squash, kale-carrot salad and tartar sauce 438 cal 19 grs protein 36 grs carbs 20 grs fat

VEGETARIAN-Potato croquettes w/lemon squash

VEGETARIAN-Potato croquettes w/lemon squash, kale-carrot salad and tartar sauce 438 cal 19 grs protein 36 grs carbs 20 grs fat

LOW CARB-DAIRY FREE-Chicken Stew

LOW CARB - Chicken stew with cauliflower rice and broccoli 434 cal 35 grs protein 23 grs carbs 15 grs fats

LOW CARB-DAIRY FREE- Steak w/ sauteed vegetables

LOW CARB - Sirloin with Stir-fry sautéed vegetables 460 cal 25 grs protein 24 grs carbs 22 grs fats

LOW CARB-Steak w/sauteed veggies

Steak with sautéed vegetables 460 cal 25 grs protein 26 grs carbs 22 grs fats

LOW CARB-DAIRY FREE- Chimichurri Pork

LOW CARB - Chimichurri Pork with butternut squash and-asparagus salad 411 cal 31 grs protein 25 grs carbs 19 grs fats

LOW CARB-DAIRY FREE- Citrus Shrimp

LOW CARB - Citrus Shrimp with turmeric cauliflower rice and broccoli 369 cal 18 grs protein 25 grs carbs 17 grs fats

LOW CARB-DAIRY FREE-Creamy Herbed Steak

LOW CARB-DAIRY FREE-Creamy Herbed Steak w/mashed cauliflower and green beans 445 cal 31 grs protein 28 grs carbs 18 grs fats

DAIRY FREE-Salmon croquettes w/lemon potatoes

Salmon croquettes w/lemon potatoes, kale-carrot salad and tartar sauce 488 cal 27 grs protein 36 grs carbs 25 grs fat

DAIRY FREE-Creamy Herbed Steak

Creamy Herbed Steak 471 cal 31 grs protein 38 grs carbs 19 grs fats

Creamy lemon Salmon with mashed potatoes

Creamy lemon Salmon with mashed potatoes and broccoli 437 cal 23 grs protein 44 grs carbs 25 grs fats

LOW CARB Creamy lemon Salmon

LOW CARB Creamy lemon Salmon with mashed potatoes and steamed veggies 427 cal 23 grs protein 28 grs carbs 25 grs fats

Salmon croquettes w/lemon potatoes

Salmon croquettes w/lemon potatoes, kale-carrot salad and tartar sauce 488 cal 27 grs protein 36 grs carbs 25 grs fat

Asian Pork Stir-fry w/turmeric rice

Asian Pork Stir-fry w/turmeric rice, kale and roasted carrots 450 cal 36 grs protein 38 grs carbs 12 grs fat

DAIRY-FREE-Beef bourguignon

Beef bourguignon with mashed potatoes and green beans 466 cal 25 grs protein 38 grs carbs 17 grs fats

LOW CARB-DAIRY FREE- Pulled Pork

DAIRY FREE - LOW CARB Pulled Pork with mashed sweet potatoes, green beans and coleslaw 497 cal 36 grs protein 38 grs carbs 25 grs fats

VEGETARIAN-DAIRY FREE- Meatloaf

VEGETARIAN-Meatloaf with mashed sweet potatoes and green beans 446 cal 21 grs protein 39 grs carbs 21 grs fats

Southwest Chicken Thighs

Southwest Chicken Thighs w/seasoned quinoa and asparagus 481 cal 34 grs protein 35 grs carbs 25 grs fat

LOW CARB-DAIRY FREE-Southwest Chicken Thighs

LOW CARB-Southwest Chicken Thighs w/roasted veggies and asparagus 430 cal 34 grs protein 27 grs carbs 22 grs fat

DAIRY FREE- Southwest Chicken Thighs

Southwest Chicken Thighs 481 cal 34 grs protein 35 grs carbs 25 grs fat

LOW CARB-Southwest Chicken Thighs

LOW CARB- Southwest Chicken Thighs w/roasted veggies and asparagus 430 cal 34 grs protein 27 grs carbs 22 grs fat

Peruvian Stir-fry

Peruvian Stir-fry with white rice and green beans 458 cal 35 grs protein 37 grs carbs 20 grs fat

LOW CARB - Peruvian Stir-fry

LOW CARB - Peruvian Stir-fry with cauliflower rice and green beans 418 cal 35 grs protein 22 grs carbs 20 grs fat

DAIRY FREE-Peruvian Stir-fry

DAIRY FREE - Peruvian Stir-fry with cauliflower rice and green beans 458 cal 35 grs protein 37 grs carbs 20 grs fat

LOW CARB-DAIRY FREE-Peruvian Stir-fry

LOW CARB - Peruvian Stir-fry with cauliflower rice and green beans 418 cal 35 grs protein 22 grs carbs 20 grs fat

DAIRY FREE-Mint-Cilantro pork w/ lime rice

DAIRY FREE-Mint-Cilantro pork w/ lime rice and sauteed veggies 499 cal 27 grs protein 38 grs carbs 15 grs fat

LOW CARB-Mint-Cilantro pork w/ lime cauli rice

LOW CARB-Mint-Cilantro pork w/ lime rice and sauteed veggies 450 cal 27 grs protein 25 grs carbs 15 grs fat

LOW CARB-DAIRY FREE-Mint Cilantro Pork

LOW CARB-DAIRY FREE-Mint-Cilantro pork w/ lime rice and sauteed veggies 450 cal 27 grs protein 25 grs carbs 15 grs fat

Mint-Cilantro pork w/ lime rice

Mint-Cilantro pork w/ lime rice and sauteed veggies 499 cal 27 grs protein 38 grs carbs 15 grs fat

Tuscan Chicken

Tuscan Chicken with quinoa and steamed broccoli 446 cal 34 grs protein 31 grs carbs 18 grs fats

DAIRY FREE - Tuscan Chicken

DAIRY FREE - Tuscan chicken w/ broccoli 424 cal 34 grs protein 20 grs carbs 15 grs fats

LOW CARB - Tuscan Chicken

LOW CARB - Tuscan chicken with green beans and broccoli

LOW CARB - DAIRY FREE - Tuscan chicken

LOW CARB - DAIRY FREE - Tuscan chicken with broccoli

Sweet & Sour Pork w/turmeric rice

Sweet & Sour Pork w/turmeric rice and asparagus 492 cal 38 grs protein 45 grs carbs 18 grs fats

DAIRY FREE-Sweet & Sour Pork w/turmeric rice

Sweet & Sour Pork w/turmeric rice and asparagus 492 cal 38 grs protein 45 grs carbs 18 grs fats

LOW CARB-Sweet & Sour Pork w/turmeric rice

LOW CARB-Sweet & Sour Pork w/turmeric cauliflower rice and asparagus 445 cal 37 grs protein 25 grs carbs 18 grs fats

LOW CARB-DAIRY FREE-Sweet & Sour PorK

LOW CARB-Sweet & Sour Pork w/turmeric cauliflower rice and asparagus 445 cal 37 grs protein 25 grs carbs 18 grs fats

VEGETARIAN-Sweet & Sour Cauliflower

Sweet & Sour Cauliflower w/turmeric rice and asparagus 470 cal 13 grs protein 45 grs carbs 18 grs fats

VEGETARIAN-DAIRY FREE-Sweet & Sour Cauliflower

VEGETARIAN-Sweet & Sour Cauliflower w/turmeric rice and asparagus 470 cal 13 grs protein 45 grs carbs 18 grs fats

LOW CARB - Caprese Chicken

LOW CARB - Caprese Chicken with pesto roasted veggies 424 cal 33 grs protein 20 grs carbs 20 grs fats

Salisbury steak meatballs

Salisbury steak meatballs with mashed potatoes and green beans 451 cal 31 grs protein 42 grs carbs 21 grs fats

LOW CARB - Salisbury steak meatballs

LOW CARB - Salisbury steak meatballs with mashed cauliflower and green beans 409 cal 31 grs protein 22 grs carbs 21 grs fats

DAIRY FREE - Salisbury steak meatballs

DAIRY FREE - Salisbury steak meatballs w/mashed cauliflower and green beans 451 cal 31 grs protein 42 grs carbs 21 grs fats

LOW CARB - DAIRY FREE - Salisbury steak meatballs

LOW CARB - DAIRY FREE - Salisbury steak meatballs with mashed cauliflower and green beans

VEGETARIAN-Salisbury meatballs

VEGETARIAN-Salisbury meatballs with mashed potatoes and green beans 431 cal 17 grs protein 42 grs carbs 17 grs fats

VEGETARIAN-DAIRY FREE-Salisbury meatballs

VEGETARIAN-Salisbury meatballs with mashed potatoes and green beans 431 cal 17 grs protein 42 grs carbs 17 grs fats

Turkey skillet

Turkey skillet with cheese spaghetti squash and asparagus 468 cal 28 grs protein 27 grs carbs 18 grs fats

DAIRY FREE -Turkey skillet

DAIRY FREE -Turkey skillet with spaghetti squash and asparagus 438 cal 26 grs protein 25 grs carbs 16 grs fats

LOW CARB-Turkey skillet

Turkey skillet with cheese spaghetti squash and asparagus 468 cal 28 grs protein 27 grs carbs 18 grs fats

LOW CARB-DAIRY FREE-Turkey skillet

DAIRY-FREE-Turkey skillet with spaghetti squash and asparagus 438 cal 26 grs protein 25 grs carbs 16 grs fats

Orange Glazed Salmon

Orange Glazed Salmon with Quinoa Moroccan salad with asparagus 487 cal 26 grs protein 40 grs carbs 25 grs fats

VEGETARIAN- Orange Glazed Tofu

VEGETARIAN- Orange glazed tofu with Moroccan salad with asparagus 447 cal 19 grs protein 40 grs carbs 15 grs fats

DAIRY FREE-Orange Glazed Salmon

Orange Glazed Salmon with Moroccan salad with asparagus 487 cal 26 grs protein 40 grs carbs 25 grs fats

LOW CARB - Orange Glazed Salmon

LOW CARB - Orange Glazed Salmon with Moroccan salad with asparagus 467 cal 26 grs protein 28 grs carbs 25 grs fats

LOW CARB-DAIRY FREE - Orange Glazed Salmon

LOW CARB - Orange Glazed Salmon with Moroccan salad with asparagus 487 cal 26 grs protein 40 grs carbs 25 grs fats

VEGETARIAN-DAIRY FREE- Orange glazed tofu

VEGETARIAN- Orange glazed tofu with Moroccan salad with asparagus 447 cal 19 grs protein 40 grs carbs 15 grs fats

Tamarind Pork w/healthy fried rice

Tamarind Pork with healthy fried rice 410 cal 31 grs protein 39 grs carbs 13 grs fats

LOW CARB - Tamarind Pork

LOW CARB - Tamarind Pork with healthy cauliflower rice 395 cal 31 grs protein 20 grs carbs 13 grs fats

DAIRY FREE - Tamarind Pork

Tamarind Pork with healthy fried rice 410 cal 31 grs protein 39 grs carbs 13 grs fats

LOW CARB-DAIRY FREE-Tamarind Pork

LOW CARB-DAIRY FREE-Tamarind Pork 395 cal 31 grs protein 20 grs carbs 13 grs fats

VEGETARIAN-Tofu skillet

VEGETARIAN-Tofu skillet with cheese spaghetti squash and asparagus 436 cal 18 grs protein 27 grs carbs 18 grs fat

VEGETARIAN-DAIRY FREE-Tofu skillet

VEGETARIAN-DAIRY FREE-Tofu skillet with cheese spaghetti squash and asparagus 436 cal 18 grs protein 27 grs carbs 18 grs fat

Hibachi Steak

Hibachi Steak w/white rice and sauteed vegetables 471 cal 38 grs protein 42 grs carbs 19 grs fat

LOW CARB - Hibachi Steak

LOW CARB - Hibachi Steak w/white rice and sauteed vegetables 420 cal 38 grs protein 22 grs carbs 19 grs fat

VEGETARIAN - Mushroom Hibachi

VEGETARIAN - mushroom hibachi w/ white rice and sautéed veggies 378 cal 15 grs protein 42 grs carbs 13 grs fat

DAIRY FREE- Hibachi Steak

DAIRY-FREE Hibachi Steak w/white rice and sauteed vegetables 471 cal 38 grs protein 42 grs carbs 19 grs fat

VEGETARIAN-DAIRY FREE-Mushrooms Hibachi

VEGETARIAN - mushroom hibachi w/ white rice and sautéed veggies 378 cal 15 grs protein 42 grs carbs 13 grs fat

LOW CARB-DAIRY FREE-Hibachi Steak

LOW CARB - Hibachi Steak w/white rice and sauteed vegetables 420 cal 38 grs protein 22 grs carbs 19 grs fat

LOW CARB - Thai Peanut Pork

LOW CARB - Thai peanut pork w/zucchini noodles and green beans 420 cal 33 grs protein 21 grs carbs 22 grs fat

VEGETARIAN Thai tofu

Vegetarian Thai peanut tofu with whole wheat noodles and green beans 395 cal 23 grs protein 37 grs carbs 17 grs fat

VEGETARIAN-DAIRY FREE- Thai Tofu

Vegetarian Thai peanut tofu with whole wheat noodles and green beans 395 cal 23 grs protein 37 grs carbs 17 grs fat

Noodle-less Turkey Lasagna

Noodle-less turkey lasagna with asparagus 490 cal 37 grs protein 36 grs carbs 20 grs fat

DAIRY FREE - Noodle-less Turkey Lasagna

DAIRY FREE - Noodle-less Turkey Lasagna with steam asparagus 481 cal 37 grs protein 35 grs carbs 19 grs fat

LOW CARB- Noodleless turkey lasagna

Noodle-less turkey lasagna with asparagus 490 cal 37 grs protein 36 grs carbs 20 grs fat

LOW CARB-DAIRY FREE-Noodle-less turkey lasagna

DAIRY FREE - Noodle-less Turkey Lasagna with steam asparagus

Pork Carnitas

Pork carnitas with lime-cilantro rice, corn salad and pickled onions 479 cal 42 grs protein 38 grs carbs 25 grs fat

LOW CARB - Pork carnitas

LOW CARB - Pork carnitas with lime-cilantro cauliflower rice, corn salad and pickled onions 429 cal 42 grs protein 18 grs carbs 25 grs fat

DAIRY FREE - Pork Carnitas

Pork carnitas with lime-cilantro rice, corn salad and pickled onions 479 cal 42 grs protein 38 grs carbs 25 grs fat

LOW CARB - DAIRY FREE Pork Carnitas

LOW CARB - DAIRY FREE Pork carnitas with lime-cilantro cauliflower rice, corn salad and pickled onions 429 cal 42 grs protein 18 grs carbs 25 grs fat

LOW CARB-Stuffed bell peppers

Stuffed bell peppers 464 cal 28 grs protein 38 grs carbs 14 grs fat

DAIRY FREE - LOW CARB-Stuffed Bell Peppers

DAIRY FREE - Stuffed bell peppers 444 cal 27 grs protein 36 grs carbs 14 grs fat

VEGETARIAN - Stuffed Bell Peppers

VEGETARIAN - Stuffed bell peppers

VEGETARIAN - DAIRY FREE - Stuffed Bell Peppers

VEGETARIAN - DAIRY FREE - Stuffed bell peppers

Stuffed bell peppers

Stuffed bell peppers 464 cal 28 grs protein 38 grs carbs 14 grs fat

Shepherd's Pie

Shepherd's pie with steamed asparagus 481 cal 36 grs protein 34 grs carbs 25 grs fat

LOW CARB - Shepherd's Pie

LOW CARB- Shepherd's pie with steamed asparagus 431 cal 36 grs protein 16 grs carbs 24 grs fat

DAIRY FREE - Shepherd's pie

DAIRY FREE - Shepherd's pie with steamed aspargus 481 cal 36 grs protein 34 grs carbs 25 grs fat

LOW CARB - DAIRY FREE - Shepherds Pie

LOW CARB - DAIRY FREE - Shepherd's pie with steamed vegetables 431 cal 36 grs protein 16 grs carbs 24 grs fat

DAIRY FREE-Chipotle Turkey Burger

Chipotle turkey burger with caramelized onions, sweet potato and bacon 459 cal 25 grs protein 34 grs carbs 20 grs fats

LOW CARB-DAIRY FREE-Chipotle Turkey burger

Chipotle turkey burger with caramelized onions, sweet potato and bacon 459 cal 25 grs protein 34 grs carbs 20 grs fats

Chipotle Turkey Burger

Chipotle turkey burger with caramelized onions, sweet potato and bacon 459 cal 25 grs protein 34 grs carbs 20 grs fats

LOW CARB-Chipotle turkey burger

Chipotle turkey burger with caramelized onions, sweet potato and bacon 459 cal 25 grs protein 34 grs carbs 20 grs fats

Salmon Cakes w/quinoa and sauteed vegetables

Salmon cakes w/quinoa and sauteed vegetables 488 cal 28 grs protein 36 grs carbs 23 grs fat

LOW CARB - Salmon Cakes

LOW CARB - Salmon cakes with sauteed vegetables 420 cal 28 grs protein 19 grs carbs 23 grs fat

VEGETARIAN - Sweet Potato Falafel

Vegetarian sweet potato falafel bowl 469 cal 17 grs protein 41 grs carbs 21 grs fat

VEGETARIAN-DAIRY FREE Sweet potato falafel

DAIRY FREE - VEGETARIAN sweet potato falafel with quinoa and roasted corn salad

LOW CARB-DAIRY FREE-Chicken Shawarma Bowl

LOW CARB-Chicken Shawarma Bowl 362 cal 36 grs protein 26 grs carbs 18 grs fats

LOW CARB-DAIRY FREE-Turkey teriyaki meatballs

LOW CARB-Turkey teriyaki meatballs 450 cal 27 grs protein 27 grs carbs 19 grs fats

Buffalo Chicken Thighs

Buffalo chicken thighs w/ mashed sweet potatoes and green beans 461 cal 34 grs protein 35 grs carbs 19 grs fat

LOW CARB-Buffalo chicken thighs

Buffalo chicken thighs w/ mashed sweet potatoes and green beans 461 cal 34 grs protein 35 grs carbs 19 grs fat

DAIRY-FREE-Buffalo chicken thighs

Buffalo chicken thighs w/ mashed sweet potatoes and green beans 452 cal 34 grs protein 30 grs carbs 19 grs fat

LOW CARB-DAIRY FREE-Buffalo chicken thighs

Buffalo chicken thighs w/ mashed sweet potatoes and green beans

VEGETARIAN-Stuffed mushrooms w/Spanish quinoa

Stuffed Mushroom w/ Spanish quinoa and broccoli 420 cal 23 grs protein 39 grs carbs 17 grs fat

VEGETARIAN-DAIRY FREE- Stuffed mushrooms

Stuffed Mushroom w/ Spanish quinoa and broccoli 420 cal 24 grs protein 35 grs carbs 16 grs fats

Turkey Taco Bowl w/Mex quinoa

Turkey taco bowl w/Mexican quinoa and sauteed veggies 488 cal 31 grs protein 39 grs carbs 19 grs fat

Turkey taco bowl w/Mexican quinoa

Turkey taco bowl w/Mexican quinoa and sauteed veggies 488 cal 31 grs protein 39 grs carbs 19 grs fat

LOW CARB-Turkey taco bowl w/cauliflower rice

Turkey taco bowl w/Cauliflower rice and sauteed veggies 457 cal 31 grs protein 27 grs carbs 19 grs fat

LOW CARB-DAIRY FREE-Turkey taco bowl

LOW CARB-Turkey taco bowl w/Cauliflower rice and sauteed veggies 457 cal 31 grs protein 27 grs carbs 19 grs fat

VEGETARIAN-Mint-Cilantro Tofu

VEGETARIAN-Mint-Cilantro Tofu w/ lime rice and sauteed veggies 499 cal 27 grs protein 38 grs carbs 15 grs fat

VEGETARIAN-DAIRY FREE-Mint-Cilantro Tofu

VEGETARIAN-DAIRY FREE-Mint-Cilantro Tofu w/ lime rice and sauteed veggies 499 cal 27 grs protein 38 grs carbs 15 grs fat

LOW CARB - Rustic Roasted Garlic Chicken

LOW CARB - Rustic roasted garlic chicken with broccoli and green beans 433 cal 30 grs protein 19 grs carbs 18 grs fat

LOW CARB-DAIRY FREE - Herbed Sirloin Steak

LOW CARB- DAIRY FREE- Herbed sirloin steak

LOW CARB - Hawaiian Shrimp

LOW CARB-Hawaiian Shrimp w/ cauliflower rice and sauteed veggies 472 cal 22 grs protein 33 grs carbs 18 grs fat

DAIRY FREE-Hawaiian shrimp

DAIRY FREE--Hawaiian Shrimp w/ cauliflower rice and sauteed veggies 492 cal 22 grs protein 38 grs carbs 18 grs fat

LOW CARB-DAIRY FREE-Hawaiian Shrimp Shrimp

LOW CARB-DAIRY FREE-Hawaiian Shrimp w/ cauliflower rice and sauteed veggies 472 cal 22 grs protein 33 grs carbs 18 grs fat

Creamy lemon Shrimp

Creamy lemon Shrimp with mashed potatoes and broccoli 437 cal 18 grs protein 44 grs carbs 19 grs fats

LOW CARB-DAIRY FREE-Creamy lemon Shrimp

Creamy lemon Shrimp with mashed cauliflower and broccoli 450 cal 29 grs protein 26 grs carbs 18 grs fats

LOW CARB-Creamy lemon Shrimp

Creamy lemon Shrimp with mashed cauliflower and broccoli 407 cal 18 grs protein 24 grs carbs 19 grs fats

DAIRY FREE- Creamy lemon Shrimp

Creamy lemon Shrimp with mashed potatoes and broccoli 437 cal 18 grs protein 44 grs carbs 19 grs fats

Artichoke Chicken

Artichoke chicken w/roasted potatoes and green beans 472 cal 30 grs protein 38 grs carbs 23 grs fat

LOW CARB-DAIRY FREE-Artichoke Chicken

LOW CARB-Artichoke chicken w/roasted zucchini and green beans 452 cal 30 grs protein 31 grs carbs 23 grs fat

DAIRY FREE- Artichoke chicken

Artichoke chicken w/roasted potatoes and green beans 472 cal 30 grs protein 38 grs carbs 23 grs fat

LOW CARB-Salmon croquettes w/sauteed veggies

Salmon croquettes w/sauteed veggies, kale-carrot salad and tartar sauce 488 cal 27 grs protein 26 grs carbs 20 grs fat

LOW CARB-DAIRY FREE-Salmon Croquettes

Salmon croquettes w/sauteed veggies, kale-carrot salad and tartar sauce 488 cal 27 grs protein 26 grs carbs 20 grs fat

VEGETARIAN-Chickpeas Taco Bowl

VEGETARIAN-Chickpeas Taco Bowl 420 cal 21 grs protein 38 grs carbs 20 grs fat 420 cal 21 grs protein 38 grs carbs 20 grs fat

VEGETARIAN-DAIRY FREE-Chickpeas Taco Bowl

VEGETARIAN-Chickpeas Taco Bowl 420 cal 21 grs protein 38 grs carbs 20 grs fat 420 cal 21 grs protein 38 grs carbs 20 grs fat

LOW CARB-Artichoke Chicken

LOW CARB-Artichoke chicken w/roasted zucchini and green beans 452 cal 30 grs protein 31 grs carbs 23 grs fat

VEGETARIAN Beyond Sausage Gumbo

VEGETARIAN Beyond Sausage Gumbo w/brown rice and broccoli 365 cal 20 grs protein 38 grs carbs 18 grs fat

VEGETARIAN-DAIRY FREE- Beyond Sausage Gumbo

VEGETARIAN Beyond Sausage Gumbo w/brown rice and broccoli 365 cal 20 grs protein 38 grs carbs 18 grs fat

Cajun chicken gumbo

Cajun chicken gumbo with brown rice and broccoli 419 cal 28 grs protein 37 grs carbs 23 grs fat

LOW CARB-DAIRY FREE- Cajun chicken gumbo

LOW CARB - Cajun chicken gumbo with brown rice and broccoli 397 cal 28 grs protein 21 grs carbs 23 grs fat