This Week's Menu

September 28 - 04

Spinach and Goat Cheese Frittata

Spinach and Goat Cheese Frittata with Seasoned Sweet Potatoes

GLUTEN FREE - Cheese Cake Crepe

GLUTEN FREE - Cheese Cake Crepe

Ham and Cheddar Frittata

Ham and Cheddar Frittata with sweet potato hash

GLUTEN FREE - Protein Cinnamon Waffle

Gluten Free Protein Cinnamon Waffle with bacon

USE FOR A NEW PLATE

GLUTEN FREE - Apple and almond crepe

GLUTEN FREE - Apple and almond crepe

DAIRY FREE - Loaded Veggies Omelette

DAIRY FREE - Loaded Veggies Omelette with rosemary baby potatoes

Chicken Florentine crepe

Gluten Free chicken Florentine crepe

Taco Omelet with baby potatoes

Taco Omelet with baby potatoes

Loaded Veggies Frittata

Loaded Veggies Frittata

Breakfast Casserole

Breakfast Casserole

Loaded Veggies Omelette

Loaded Veggies Omelette with rosemary baby potatoes

GLUTEN FREE - Savory Muffins

Gluten Free Savory muffin

Roasted red peppers, feta and turkey frittata

Roasted red peppers, feta and turkey frittata w/ sweet potato hash browns

Vegetarian - Chocolate Protein Pancakes

Chocolate Protein Pancakes with a side of Fruit

GLUTEN FREE - Tuscan chicken crepe

Gluten Free - Tuscan chicken crepe

Denver Omelet

Denver omelet with rosemary baby potatoes

DAIRY FREE - Roasted peppers and turkey frittata

DAIRY FREE -Roasted red peppers and turkey frittata with sweet potato hash browns

Chocolate protein pancakes

Chocolate protein pancakes with bacon and organic maple syrup

GLUTEN FREE -DAIRY FREE - Tuscan chicken crepe

DAIRY FREE - Tuscan chicken crepe

DAIRY FREE - Denver Omelete

DAIRY FREE - Denver omelet with rosemary baby potatoes

Triple-berry french toast

Triple-berry french toast with organic maple syrup and fresh berries

DAIRY FREE - Triple-berry French Toast

DAIRY FREE - Triple-berry French Toast with organic maple syrup and fresh berries

DAIRY FREE - Chicken Florentine crepe

DAIRY FREE - GLUTEN FREE Chicken Florentine crepe

DAIRY FREE - GLUTEN FREE - Savory muffins

DAIRY FREE - GLUTEN FREE Savory muffins

DAIRY FREE - Spinach Fritatta

DAIRY FREE - Spinach Fritatta

DAIRY FREE - Taco Omelet with baby potatoes

DAIRY FREE - Taco Omelet with baby potatoes

Sweet Potato Paleo Waffle with bacon

Sweet potato paleo Waffle with bacon

DAIRY FREE - Loaded Veggies Frittata

DAIRY FREE - Loaded Veggies Frittata

Turkey Panini with Summer Berries

Turkey Panini with Summer Berries

DAIRY FREE - Egg white and turkey panini

DAIRY FREE - Egg white and turkey panini with summer berries

DAIRY FREE - Breakfast Casserole

DAIRY FREE - Breakfast Casserole

Dairy Free - Gluten Free - Cheese cake crepe

Dairy Free - Gluten Free - Cheese cake crepe

Blueberry Protein Pancakes with Bacon

Blueberry protein pancakes with bacon

DAIRY FREE - GLUTEN FREE - Apple and almond crepe

DAIRY FREE - GLUTEN FREE - Apple and almond crepe

DAIRY FREE - Ham Frittata

DAIRY FREE - Ham Frittata with sweet potato hash browns

DAIRY FREE - Gluten Free Protein Cinnamon Waffle

Dairy Free - Gluten Free Protein Cinnamon Waffle with bacon

VEGETARIAN - French Onion Tofu

VEG -French onion tofu with roasted potatoes & asparagus

VEGETARIAN - Fusilli pasta

VEGETARIAN - Fusilli with vegan mushrooms sauce and asparagus

VEGETARIAN - Spicy vegan lentils cakes

VEGETARIAN - Spicy vegan lentils cakes with tahini sauce and quinoa-kale power salad

Noodle-less Turkey Lasagna

Noodle-less turkey lasagna with asparagus

VEGETARIAN - Egg Plant Stuffed Shells

VEGETARIAN - Stuffed eggplant rolls with cannellini-quinoa salad

VEGETARIAN - Stuffed Portobello

VEGETARIAN - Stuffed Portobello mushrooms with roasted veggies pasta salad

VEGETARIAN - Gluten Free Quesadilla

VEGETARIAN - Gluten free quesadilla with turmeric vegetables rice

Shepherd's Pie

Shepherd's pie with steamed asparagus

Swedish Turkey Meatballs

Swedish turkey meatballs with mashed potatoes and green beans

LOW CARB - Swedish Turkey Meatballs

LOW CARB - Swedish turkey meatballs with mashed cauliflower and green beans

Pork Carnitas

Pork carnitas with lime-cilantro rice, corn salad and pickled onions

LOW CARB - Pork carnitas

LOW CARB - Pork carnitas with lime-cilantro cauliflower rice, corn salad and pickled onions

Stuffed bell peppers

Stuffed bell peppers

VEGETARIAN - Swedish Meatballs

VEGETARIAN - Swedish meatballs with mashed potatoes and green beans

VEGETARIAN - Stuffed Bell Peppers

VEGETARIAN - Stuffed bell peppers with broccoli rice

LOW CARB - Rustic Roasted Garlic Chicken

LOW CARB - Rustic roasted garlic chicken with cauliflower blend and green beans

LOW CARB - Thai Peanut Pork Loin

LOW CARB - Thai peanut pork loin with zucchini noodles and snap peas

Paleo Turkey Burger

Paleo turkey burger with caramelized onions sweet potato and coleslaw

Lean Turkey Chili

Turkey Chili

VEGETARIAN - Chickpeas Chili

VEGETARIAN - Chickpeas Chili

Roast Beef

Roast beef w/ polenta and garlic asparagus

LOW CARB - Roast Beef

LOW CARB - Roast beef with roasted vegetables and garlic asparagus

Salisbury steak meatballs

Salisbury steak meatballs with mashed potatoes and green beans

LOW CARB - Salisbury steak meatballs

LOW CARB - Salisbury steak meatballs with mashed cauliflower and green beans

LOW CARB - Shepherd's Pie

Cauliflower Shepherd's pie with steamed asparagus

VEGETARIAN - Sweet Potato Falafel

Vegetaria sweet potato falafel with quinoa and roasted corn salad

Rustic Roasted Garlic Chicken

Rustic roasted garlic chicken with quinoa and green beans

LOW CARB - Salmon Cakes

LOW CARB - Salmon cakes with sauteed vegetables

Tuscan Chicken

Tuscan Chicken with quinoa and steamed broccoli

LOW CARB - Tuscan Chicken

LOW CARB - Tuscan chicken with green beans and broccoli

Artichoke Chicken

Artichoke chicken with mashed butternut squash and broccoli

Pulled Pork

Pulled Pork with mashed sweet potatoes, green beans and coleslaw

LOW CARB - Pulled Pork

LOW CARB - Pulled Pork with mashed cauliflower, coleslaw and green beans

VEGETARIAN - Balsamic Tofu

VEGETARIAN - Balsamic Tofu w/quinoa-lentils pilaf and sauteed veggies

Turkey skillet

Turkey skillet with cheese spaghetti squash and asparagus

LOW CARB - Caprese Chicken

LOW CARB - Caprese Chicken with pesto roasted veggies

VEGETARIAN - Chickpeas and mushrooms curry

VEGETARIAN - Chickpeas and mushroom curry with quinoa mushroom pilaf

LOW CARB - French onion pork chops

LOW CARB- French onion pork chop with roasted vegetables & asparagus

French onion pork chop

French onion pork chop with quinoa and asparagus

DAIRY FREE - French onion pork Chop

DAIRY FREE- French onion pork chop w/ roasted potatoes & asparagus

Salmon Cakes

Salmon cakes w/quinoa and sauteed vegetables

Cranberry Chicken

Cranberry chicken w/ roasted vegetables and green bean

Stuffed Chicken

Stuffed chicken with Spanish rice and broccoli

LOW CARB - Stuffed Chicken

Stuffed Chicken with Spanish cauliflower rice and broccoli

Caprese Chicken

Caprese chicken with pesto pasta salad

DAIRY FREE - Tuscan Chicken

DAIRY FREE - Tuscan chicken w/ broccoli

LOW CARB - DAIRY FREE - Tuscan chicken

LOW CARB - DAIRY FREE - Tuscan chicken with broccoli

DAIRY FREE - Artichoke Chicken

DAIRY FREE - Artichoke chicken with mashed butternut squash and broccoli

Chicken Shawarma Bowl

Chicken Shawarma Bowl with quinoa cucumber salad and hummus

LOW CARB - Chicken Shawarma

LOW CARB -Chicken Shawarma Bowl with cucumber salad and hummus

Chicken stew

Chicken stew with garden vegetables brown rice and green beans

Grilled Garlic-Lime chicken

Grilled Garlic-Lime chicken with cauliflower and sauteed vegetables

LOW CARB - Chicken stew

LOW CARB - Chicken stew with cauliflower rice and green beans

DAIRY FREE - Rustic Roasted Garlic Chicken

DAIRY FREE - Rustic roasted garlic chicken with with quinoa and green beans

LOW CARB - DAIRY FREE Rustic Roasted Chicken

LOW CARB - DAIRY FREE Rustic roasted garlic chicken with roasted vegetables and green beans

Chicken Cacciatore

Chicken cacciatore with gluten free noodles and broccoli

LOW CARB - Chicken Cacciatore

LOW CARB - Chicken cacciatore with steamed vegetables

Herbed Sirloin Steak

Herbed sirloin steak with brown rice and green beans

LOW CARB - Herbed Sirloin Steak

LOW CARB -Herbed sirloin steak w/ cauliflower rice and green beans

Beef Fajitas

Beef Fajita with brown rice, beans and pico de gallo

LOW CARB - Beef Fajitas

Beef Fajitas with cauliflower rice pico de gallo and black beans

Sirloin-quinoa Bowl

Sirloin-quinoa with Stir-fry sautéed vegetables

VEGETARIAN - Cakes

VEGETARIAN - Cakes with quinoa and sauteed veggies

LOW CARB - Sirloin Bowl

LOW CARB - Sirloin with Stir-fry sautéed vegetables

DAIRY FREE - Roast Beef

DAIRY FREE - Roast beef w/ polenta and garlic green beans

LOW CARB - DAIRY FREE - Roast Beef

LOW CARB - DAIRY FREE - Roast beef w/ polenta and garlic green beans

Beef Bourguignon

Beef bourguignon with mashed potatoes and green beans

LOW CARB - Beef Bourguignon

LOW CARB - Beef bourguignon with mashed cauliflower and green beans

Peruvian Stir-fry

Peruvian Stir-fry with white rice and green beans

LOW CARB - Peruvian Stir-fry

LOW CARB - Peruvian Stir-fry with cauliflower rice and green beans

DAIRY FREE - Salisbury steak meatballs

DAIRY FREE - Salisbury steak meatballs w/mashed cauliflower and green beans

Thai Peanut Pork Loin

Thai peanut pork loin with whole wheat noodles and snap peas

LOW CARB - DAIRY FREE - Salisbury steak meatballs

LOW CARB - DAIRY FREE - Salisbury steak meatballs with mashed cauliflower and green beans

LOW CARB - DAIRY FREE - Shepherds Pie

LOW CARB - DAIRY FREE - Shepherd's pie with steamed vegetables

Hibachi Tenderloin Asian Stir Fry

Hibachi tenderloin Asian stir fry with white rice and sauteed vegetables

LOW CARB - Hibachi Tenderloin Asian Stir Fry

LOW CARB - Hibachi tenderloin Asian stir fry w/ cauliflower rice and sauteed veggies

Italian Turkey Meatballs

Italian Turkey Meatballs with roasted sweet potatoes and spinach-kale salad

Turkey Meatloaf

Turkey Meatloaf with mashed sweet potatoes and steamed broccoli

LOW CARB - Turkey Meatloaf

Low carb - Turkey meatloaf w/ mashed cauliflower and green beans

DAIRY FREE - Lean Turkey Chili

DAIRY FREE - Lean Turkey Chili

Turkey teriyaki meatballs

Turkey teriyaki meatballs with lime cilantro rice and sautéed vegetables

LOW CARB - Turkey teriyaki meatballs

LOW CARB - Turkey teriyaki meatballs with lime cilantro cauliflower rice and sautéed vegetables

LOW CARB - Turkey egg rolls

LOW CARB - Turkey egg rolls w/ roasted vegetables salad

Turkey Egg Rolls

Turkey egg rolls w/ Asian quinoa salad

DAIRY FREE -Turkey skillet

DAIRY FREE -Turkey skillet with spaghetti squash and asparagus

DAIRY FREE - Swedish Turkey Meatballs

DAIRY FREE - Swedish turkey meatballs with mashed potatoes and green beans

LOW CARB - DAIRY FREE - Swedish Turkey meatballs

LOW CARB - Swedish turkey meatballs with mashed cauliflower and green beans

DAIRY FREE - Noodle-less Turkey Lasagna

DAIRY FREE - Noodle-less Turkey Lasagna with steam asparagus

DAIRY FREE - Stuffed Bell Peppers

DAIRY FREE - Stuffed bell peppers

LOW CARB - DAIRY FREE - French onion pork chops

LOW CARB - DAIRY FREE - French onion pork chop with roasted potatoes & asparagus

Mediterranean Pork

Mediterranean pork with quinoa and steamed broccoli

LOW CARB - MediterraneansStuffed pork

LOW CARB - Mediterranean stuffed pork w/kale-broccoli salad

Chimichurri Pork

Chimichurri Pork with quinoa cranberry-asparagus salad

LOW CARB - Chimichurri Pork

LOW CARB - Chimichurri Pork with butternut squash and-asparagus salad

DAIRY FREE - Pulled Pork

DAIRY FREE - Pulled Pork with mashed sweet potatoes, green beans and coleslaw

LOW CARB - DAIRY FREE - Pulled Pork

LOW CARB - DAIRY FREE - Pulled Pork with mashed sweet potatoes, green beans and coleslaw

Hawaiian Pork Loin

Hawaiian pork loin with lime cilantro rice and snap peas

LOW CARB - Hawaiian Pork Loin

LOW CARB - Hawaiian Pork Loin with cauliflower cilantro lime rice and snap peas

Bacon and cranberries stuffed pork

Bacon and cranberries stuffed pork tenderloin with quinoa and broccoli-kale salad

LOW CARB - Bacon and cranberries stuffed pork

LOW CARB - Bacon and cranberries stuffed pork with green beans and broccoli-kale salad

DAIRY FREE - Pork Carnitas

DAIRY FREE - Pork carnitas with lime-cilantro rice, corn salad and pickled onions

LOW CARB - DAIRY FREE Pork Carnitas

LOW CARB - DAIRY FREE Pork carnitas with lime-cilantro cauliflower rice, corn salad and pickled onions

Pineapple Shrimp

Pineapple shrimp with coconut quinoa and sauteed vegetables

LOW CARB - Pineapple Shrimp

Pineapple shrimp with coconut cauliflower and sauteed vegetables

Citrus Shrimp

Citrus Shrimp with turmeric rice and broccoli

LOW CARB - Citrus Shrimp

LOW CARB - Citrus Shrimp with turmeric cauliflower rice and broccoli

Pesto Shrimp

Pesto shrimp with roasted veggies pasta salad

LOW CARB - Pesto Shrimp

LOW CARB - Pesto shrimp with roasted vegetable salad

Curry Shrimp

Curry shrimp over brown rice with broccoli

LOW CARB - Curry Shrimp

LOW CARB - Curry Shrimp with cauliflower rice and broccoli

Honey-Mustard Salmon

Honey-mustard salmon with spaghetti squash and saute vegetables

Orange Glazed Salmon

Orange Glazed Salmon with Moroccan salad with asparagus

Balsamic Salmon

Balsamic Salmon with quinoa-lentils pilaf and sauteed veggies

LOW CARB - Balsamic Salmon

LOW CARB - Balsamic Salmon with lentils pilaf and sauteed veggies

DAIRY FREE - Salmon Cakes

DAIRY FREE - Salmon cakes with quinoa and sauteed vegetables

LOW CARB - DAIRY FREE - Salmon Cakes

LOW CARB - DAIRY FREE - Salmon cakes with sauteed vegetables

DAIRY FREE - Paleo Turkey Burger

DAIRY FREE - Paleo Turkey Burger with caramelized onions sweet potato and coleslaw

Orange Chicken

Orange chicken over brown rice and steamed broccoli

LOW CARB - Orange Chicken

LOW CARB - Orange chicken over cauliflower rice and steamed broccoli

Chicken Tikka Masala

Chicken tikka masala with white rice and broccoli

Tamarind Pork

Tamarind Pork with healthy fried rice

LOW CARB - Chicken Tikka Masala

LOW CARB - Chicken tikka masala with cauliflower rice and broccoli

VEGETARIAN - Honey Mustard Tofu

VEGETARIAN -Honey mustard tofu w/quinoa and sautéed veggies

VEGETARIAN - Italian Zucchini Balls

VEGETARIAN - Italian zucchini balls with mashed potatoes and green beans/carrots salad

VEGETARIAN - Mushroom Fajitas

VEG - fajitas with brown rice pico de gallo & black beans

VEGETARIAN - DAIRY FREE - French Onion Tofu

VEGETARIAN - DAIRY FREE - French onion tofu with roasted potatoes & asparagus

VEGETARIAN - DAIRY FREE - Eggplant Stuffed Shells

VEGETARIAN -DAIRY FREE - Stuffed eggplant rolls with cannellini-quinoa salad

VEGETARIAN - Shawarma bowl

VEGETARIAN - Shawarma bowl with quinoa cucumber salad and hummus

VEGETARIAN- Orange Glazed Tofu

VEGETARIAN- Orange glazed tofu with Moroccan salad with asparagus

VEGETARIAN - Bourguignon

VEGETARIAN - Bourguignon with mashed potatoes and green beans

VEGETARIAN - Teriyaki Zucchini Balls

VEGETARIAN - Teriyaki Zucchini Balls w/ lime cilantro rice and sautéed vegetables

VEGETARIAN - Peanut Tofu Buddha Bowl

Vegetarian peanut tofu Buddha bowl with white rice and broccoli

VEGETARIAN - Egg Rolls

VEGETARIAN - Egg Rolls with asian quinoa salad

VEGETARIAN - DAIRY FREE - Stuffed Bell Peppers

VEGETARIAN - DAIRY FREE - Stuffed bell peppers broccoli rice

VEGETARIAN - Sesame Ginger Tofu Stir Fry

VEGETARIAN - Sesame ginger tofu stir fry with white rice and green beans-carrot salad

VEGETARIAN - Mushroom Hibachi

VEGETARIAN - mushroom hibachi w/ white rice and sautéed veggies