This Week's Menu

September 23 - 30

VEGETARIAN- Chocolate chip pancakes

Chocolate Protein Pancakes with a side of Fruit

Feta and turkey frittata

Feta and turkey frittata w/ sweet potato hash browns 356 cal 17 grs protein 28 grs carbs 19 grs fats

LOW CARB-Feta and turkey frittata

Feta and turkey frittata w/ sweet potato hash browns 356 cal 17 grs protein 28 grs carbs 19 grs fats

DAIRY FREE-Roasted peppers and turkey frittata

Roasted red peppers and turkey frittata w/ sweet potato hash browns 356 cal 17 grs protein 28 grs carbs 19 grs fats

DAIRY FREE - Roasted peppers and turkey frittata

DAIRY FREE -Roasted red peppers and turkey frittata with sweet potato hash browns

Red Velvet Waffle

Red Velvet Waffle with cream cheese glaze 395 cal 18 grs protein 45 grs carbs 19 grs fat

LOW CARB-Red Velvet Waffle

Red Velvet Waffle with cream cheese glaze 395 cal 18 grs protein 45 grs carbs 19 grs fat

DAIRY-FREE Red Velvet Waffle

Red Velvet Waffle with maple syrup 395 cal 18 grs protein 45 grs carbs 14 grs fat

Red Velvet Waffle

Red Velvet Waffle with cream cheese glaze 395 cal 18 grs protein 45 grs carbs 19 grs fat

LOW CARB-DAIRY-FREE-Carrot pancake

Carrot protein pancakes 414 cal 18 grs protein 40 grs carbs 18 grs fats

Carrot protein pancakes

Carrot protein pancakes 414 cal 18 grs protein 40 grs carbs 18 grs fats

DAIRY FREE-Carrot protein pancakes

Carrot protein pancakes 414 cal 18 grs protein 40 grs carbs 18 grs fats

LOW CARB-Carrot protein pancakes

Carrot protein pancakes 414 cal 18 grs protein 40 grs carbs 18 grs fats

VEGETARIAN-Carrot protein pancakes

Carrot protein pancakes 414 cal 18 grs protein 40 grs carbs 18 grs fats

Spinach and Goat Cheese Frittata

Spinach and Goat Cheese Frittata with Seasoned Sweet Potatoes 342 cal 18 grs protein 22 grs carbs 17 grs fats

Spinach and Goat Cheese Frittata

Spinach and Goat Cheese Frittata with Seasoned Sweet Potatoes 342 cal 18 grs protein 22 grs carbs 17 grs fats

Spinach Fritatta & goat cheese frittata

Spinach and Goat Cheese Frittata with Seasoned Sweet Potatoes 342 cal 18 grs protein 22 grs carbs 17 grs fats

DAIRY FREE-Cinnamon Protein Waffle

Dairy Free - Gluten Free Protein Cinnamon Waffle 395 cal 18 grs protein 45 grs carbs 19 grs fat

Cinnamon Protein Waffle

Cinnamon protein waffle 395 cal 18 grs protein 45 grs carbs 19 grs fat

LOW CARB-Cinnamon Protein Waffle

Cinnamon Waffle with bacon 395 cal 18 grs protein 45 grs carbs 19 grs fat

Cinnamon Protein Waffle

GLUTEN FREE - Protein Cinnamon Waffle 395 cal 17 grs protein 45 grs carbs 8 grs fat

DAIRY FREE - Spinach Fritatta

DAIRY FREE - Spinach Fritatta 342 cal 17 grs protein 21 grs carbs 16 grs fats

DAIRY FREE-Spinach Frittata

Spinach frittata w/sweet potato hash browns

Lemon Blueberry Protein Pancakes

Lemon Blueberry Protein Pancakes 491 cal 31 grs protein 39 grs carbs 18 grs fats

Lemon Blueberry Protein Pancakes

Lemon Blueberry Protein Pancakes 491 cal 31 grs protein 39 grs carbs 18 grs fats

Lemon Blueberry Protein Pancakes

Lemon Blueberry Protein Pancakes 491 cal 31 grs protein 39 grs carbs 18 grs fats

LOW CARB-DAIRY FREE-Blueberry Pancakes

Blueberry Protein Pancakes with Bacon 461 cal 31 grs protein 39 grs carbs 18 grs fats

Loaded Veggies Frittata

Loaded Veggies Frittata 356 cal 17 gr protein 28 gr carbohydrates 19 gr fats

DAIRY FREE - Loaded Veggies Frittata

DAIRY FREE - Loaded Veggies Frittata 336 cal 16 gr protein 27 gr carbohydrates 17 gr fats

Loaded Veggies Frittata w/sweet potatoes

Loaded Veggies Frittata 356 cal 17 gr protein 28 gr carbohydrates 19 gr fats

Loaded Veggies Frittata

Loaded Veggies Frittata

LOW CARB-DAIRY FREE-Loaded Veggies Frittata

DAIRY FREE - Loaded Veggies Frittata 336 cal 16 gr protein 27 gr carbohydrates 17 gr fats

Peanut Butter Protein waffle

Peanut Butter Protein waffle 425 cal 18 grs protein 45 grs carbs 22 grs fat

Peanut Butter Protein Waffle

Peanut Butter Protein Waffle 425 cal 18 grs protein 45 grs carbs 22 grs fat

LOW CARB-Peanut Butter Protein Waffle

Peanut Butter Protein Waffle 425 cal 18 grs protein 45 grs carbs 22 grs fat

DAIRY FREE-Peanut Butter Protein waffle

Peanut Butter Protein waffle 425 cal 18 grs protein 45 grs carbs 22 grs fat

Breakfast Bacon Casserole

Breakfast Casserole 391 cal 22 grs protein 29 grs carbs 20 grs fats

DAIRY FREE - Breakfast Bacon Casserole

DAIRY FREE - Breakfast Casserole 389 cal 22 grs protein 25 grs carbs 19 grs fats

LOW CARB-DAIRY FREE-Breakfast Bacon Casserole

DAIRY FREE - Breakfast Casserole-Bacon 389 cal 22 grs protein 25 grs carbs 19 grs fats

Banana Protein Pancakes

Banana Protein Pancakes 491 cal 31 grs protein 39 grs carbs 18 grs fats

DAIRY FREE- Banana Protein Pancakes

Banana Protein Pancakes 491 cal 31 grs protein 39 grs carbs

LOW CARB-Banana Protein Pancakes

Banana Protein Pancakes 491 cal 31 grs protein 39 grs carbs 18 grs fats

Breakfast Ham Casserole

Breakfast Casserole 391 cal 22 grs protein 29 grs carbs 20 grs fats

DAIRY FREE- Breakfast Ham Casserole

DAIRY-FREE-Breakfast Ham Casserole 391 cal 22 grs protein 29 grs carbs 20 grs fats

LOW CARB-DAIRY FREE-Breakfast Ham Casserole

Breakfast Casserole 391 cal 22 grs protein 29 grs carbs 20 grs fats

LOW CARB-Breakfast Casserole Ham

Breakfast Casserole 391 cal 22 grs protein 29 grs carbs 20 grs fats

Chocolate Protein Waffle

Chocolate Protein Waffle 395 cal 18 grs protein 45 grs carbs 19 grs fat

DAIRY FREE-Chocolate Protein Waffle

Chocolate Protein Waffle 395 cal 18 grs protein 45 grs carbs 19 grs fat

LOW CARB-Chocolate Protein Waffle

Chocolate Protein Waffle 395 cal 18 grs protein 45 grs carbs 19 grs fat

LOW CARB-DAIRY FREE-Chocolate Protein Waffle

Chocolate Protein Waffle 395 cal 18 grs protein 45 grs carbs 19 grs fat

VEGETARIAN-Chocolate Protein Waffle

Chocolate Protein Waffle 395 cal 18 grs protein 45 grs carbs 19 grs fat

VEGETARIAN-Banana Protein Pancakes

Banana Protein Pancakes 491 cal 31 grs protein 39 grs carbs 18 grs fats

Triple-berry French Toast

Triple-berry French toast w/organic maple syrup 420 cal 16 grs protein 38 grs carbs 17grs fats

DAIRY FREE - Triple-berry French Toast

DAIRY FREE Triple-berry French toast w/organic maple syrup 410 cal 16 grs protein 38 grs carbs 17grs fat

LOW CARB-Triple-berry French Toast

Triple-berry French toast w/organic maple syrup 420 cal 16 grs protein 38 grs carbs 17grs fats

Triple Berry French Toast

Triple-berry French toast w/organic maple syrup 420 cal 16 grs protein 38 grs carbs 17grs fat

Breakfast Bacon Burrito

Breakfast Burrito-Bacon- w/gluten-free tortilla, eggs, spinach, cheese & salsa 390 cal 22 grs protein 19 grs carbs 14 grs fats

LOW CARB-Breakfast Bacon Burrito

LOW CARB-Breakfast Burrito-Ham w/gluten-free tortilla, eggs, spinach, cheese & salsa 390 cal 22 grs protein 19 grs carbs 14 grs fats

DAIRY FREE-Breakfast Bacon Burrito

DAIRY FREE-Breakfast Burrito-Bacon w/gluten-free tortilla, eggs, spinach, cheese & salsa 390 cal 22 grs protein 19 grs carbs 14 grs fats

LOW CARB-DAIRY FREE-Breakfast Bacon Burrito

LOW CARB-DAIRY-Breakfast Burrito-Ham w/gluten-free tortilla, eggs, spinach, cheese & salsa 390 cal 22 grs protein 19 grs carbs 14 grs fats

LOW CARB-Breakfast Bacon Casserole

Breakfast Casserole 389 cal 22 grs protein 25 grs carbs 19 grs fats

VEGETARIAN-Breakfast Casserole

VEGETARIAN-Breakfast Casserole 391 cal 22 grs protein 29 grs carbs 15 grs fats

Chocolate chip protein pancakes

Chocolate protein pancakes with organic maple syrup 415 cal 18 grs protein 46 grs carbs 25 grs fats

LOW CARB-DAIRY FREE-Chocolate protein pancakes

DAIRY FREE-Chocolate protein pancakes with organic maple syrup 415 cal 18 grs protein 46 grs carbs 25 grs fats

DAIRY FREE - Chocolate chip protein pancakes

DAIRY FREE - Chocolate chip pancakes w/maple syrup

VEGETARIAN-Roasted red peppers and feta frittata

Roasted red peppers & feta w/ sweet potato hash browns 356 cal 12 grs protein 28 grs carbs 17 grs fats

Ham and Cheddar Frittata

Ham and Cheddar Frittata with sweet potato hash 356 cal 17 grs protein 28 grs carbs 19 grs fat

Ham and Cheddar Frittata

Ham and Cheddar Frittata with sweet potato hash 356 cal 17 grs protein 28 grs carbs 19 grs fat

USE FOR A NEW PLATE

LOW CARB-Italian Turkey Meatballs

Italian Turkey Meatballs with roasted sweet potatoes and spinach-kale salad 441 cal 31 grs protein 26 grs carbs 25 grs fats

LOW CARB-DAIRY FREE- Italian Turkey Meatballs

Italian Turkey Meatballs with roasted sweet potatoes and spinach-kale salad 441 cal 31 grs protein 26 grs carbs 25 grs fats

DAIRY FREE-Italian Turkey Meatballs

Italian Turkey Meatballs with roasted sweet potatoes and spinach-kale salad 441 cal 31 grs protein 26 grs carbs 25 grs fats

Italian Turkey Meatballs

Italian Turkey Meatballs with roasted sweet potatoes and spinach-kale salad 441 cal 31 grs protein 26 grs carbs 25 grs fats

LOW CARB - Caprese Chicken

LOW CARB - Caprese Chicken with pesto roasted veggies 424 cal 33 grs protein 20 grs carbs 20 grs fats

LOW CARB-DAIRY FREE-Lemon Garlic Chicken Thighs

Lemon Garlic Chicken Thighs w/roasted zucchini and green beans 461 cal 34 grs protein 28 grs carbs 19 grs fat

LOW CARB-DAIRY FREE-Chicken Stew

LOW CARB - Chicken stew with cauliflower rice and broccoli 434 cal 35 grs protein 23 grs carbs 15 grs fats

LOW CARB-DAIRY FREE-Chipotle shrimp

LOW CARB-Chipotle shrimp w/lime cilantro cauliflower rice 444 cal 24 grs protein 26 grs carbs 23 grs fat

LOW CARB-DAIRY FREE-Coconut Curry Turkey Meatballs

LOW CARB-Coconut Curry Turkey Meatballs with broccoli and asparagus 441 cal 31 grs protein 26 grs carbs 25 grs fats

DAIRY FREE - Paleo Turkey Burger

DAIRY FREE - Paleo Turkey Burger with caramelized onions sweet potato and coleslaw 421 cal 25 grs protein 34 grs carbs 18 grs fats

LOW CARB- Paleo turkey burger

LOW CARB-Paleo turkey burger with caramelized onions sweet potato and coleslaw

Paleo Turkey Burger

Paleo turkey burger with caramelized onions sweet potato and coleslaw 459 cal 25 grs protein 34 grs carbs 20 grs fats

Pork carnitas with Mexican quinoa

Pork carnitas with Mexican quinoa 479 cal 42 grs protein 38 grs carbs 25 grs fat

VEGETARIAN-Hawaiian Tofu

VEGETARIAN-Hawaiian Tofu with cilantro lime rice 478 cal 27 grs protein 19 grs carbs 11 grs fats

VEGETARIAN-Hawaiian Tofu

VEGETARIAN-Hawaiian Tofu with cilantro lime rice 478 cal 27 grs protein 19 grs carbs 11 grs fats

DAIRY FREE-Hawaiian Pork Chop

Hawaiian pork loin with lime cilantro rice and green beans 511 cal 27 grs protein 38 grs carbs 11 grs fats

Chicken stew

Chicken stew with garden vegetables brown rice and broccoli 454 cal 35 grs protein 33 grs carbs 15 grs fats

DAIRY FREE- Chicken stew

Chicken stew with garden vegetables brown rice and green beans 454 cal 35 grs protein 33 grs carbs 15 grs fats

LOW CARB - Chicken stew

LOW CARB - Chicken stew with cauliflower rice and broccoli 434 cal 35 grs protein 23 grs carbs 15 grs fats

Lemon Garlic Chicken Thighs

Lemon Garlic Chicken Thighs w/roasted potatoes and green beans 461 cal 34 grs protein 35 grs carbs 19 grs fat

DAIRY FREE-Lemon Garlic Chicken Thighs

Lemon Garlic Chicken Thighs w/roasted potatoes and green beans 461 cal 34 grs protein 35 grs carbs 19 grs fat

LOW CARB-Lemon Garlic Chicken Thighs

LOW CARB-Lemon Garlic Chicken Thighs w/roasted zucchini and green beans 461 cal 34 grs protein 28 grs carbs 19 grs fat

Coconut Curry Turkey Meatballs

Coconut Curry Turkey Meatballs with quinoa and asparagus 441 cal 31 grs protein 26 grs carbs 25 grs fats

DAIRY FREE-Coconut Curry Turkey Meatballs

Coconut Curry Turkey Meatballs with quinoa and asparagus 441 cal 31 grs protein 26 grs carbs 25 grs fats

LOW CARB-Coconut Curry Turkey Meatballs

LOW CARB-Coconut Curry Turkey Meatballs with broccoli and asparagus 441 cal 31 grs protein 26 grs carbs 25 grs fats

DAIRY FREE-Tuscan Salmon

Tuscan Salmon with mashed potatoes and green beans 437 cal 23 grs protein 44 grs carbs 25 grs fats

LOW CARB-DAIRY FREE-Tuscan Salmon

LOW CARB-Tuscan Salmon with mashed cauliflower and green beans 437 cal 23 grs protein 36 grs carbs 25 grs fats

LOW CARB-Tuscan Salmon

LOW CARB-Tuscan Salmon with mashed cauliflower and green beans 437 cal 23 grs protein 36 grs carbs 25 grs fats

Tuscan Salmon

Tuscan Salmon with mashed potatoes and green beans 437 cal 23 grs protein 44 grs carbs 25 grs fats

Chipotle shrimp

Chipotle shrimp w/lime cilantro rice 444 cal 24 grs protein 44 grs carbs 23 grs fat

LOW CARB-DAIRY FREE-Pork carnitas

LOW CARB - Pork Carnitas Pork carnitas with Mexican salad 429 cal 42 grs protein 25 grs carbs 25 grs fat

DAIRY FREE- Chipotle shrimp

Chipotle shrimp w/lime cilantro rice 444 cal 24 grs protein 44 grs carbs 23 grs fat

LOW CARB-Chipotle Shrimp

LOW CARB-Chipotle shrimp w/lime cilantro rice 444 cal 24 grs protein 26 grs carbs 23 grs fat

VEGETARIAN-Paleo Beyond burger

VEGETARIAN-Beyond burger with caramelized onions sweet potato and coleslaw 421 cal 25 grs protein 34 grs carbs 12 grs fats

VEGETARIAN-Paleo Beyond burger

VEGETARIAN-Beyond burger with caramelized onions sweet potato and coleslaw 421 cal 25 grs protein 34 grs carbs 12 grs fats

LOW CARB-Hawaiian Pork Chop

Hawaiian pork loin with lime cilantro cauli rice and green beans 495 cal 27 grs protein 28 grs carbs 11 grs fats

Hawaiian Pork Chop

Hawaiian pork loin with lime cilantro rice and green beans 511 cal 27 grs protein 38 grs carbs 11 grs fats

Southwest Chicken Thighs

Southwest Chicken Thighs w/seasoned quinoa and asparagus 481 cal 34 grs protein 35 grs carbs 25 grs fat

LOW CARB-DAIRY FREE-Southwest Chicken Thighs

LOW CARB-Southwest Chicken Thighs w/roasted veggies and asparagus 430 cal 34 grs protein 27 grs carbs 22 grs fat

DAIRY FREE- Southwest Chicken Thighs

Southwest Chicken Thighs 481 cal 34 grs protein 35 grs carbs 25 grs fat

LOW CARB-Southwest Chicken Thighs

LOW CARB- Southwest Chicken Thighs w/roasted veggies and asparagus 430 cal 34 grs protein 27 grs carbs 22 grs fat

Turkey and sausage pasta skillet

Turkey and sausage pasta skillet w/asparagus 467 cal 33 grs protein 40 grs carbs 20 grs fats

Pulled Pork

Pulled Pork with mashed sweet potatoes, green beans and coleslaw 497 cal 36 grs protein 38 grs carbs 25 grs fats

LOW CARB - Pulled Pork

LOW CARB - Pulled Pork with mashed cauliflower, coleslaw and green beans 497 cal 36 grs protein 38 grs carbs 25 grs fats

DAIRY FREE - Pulled Pork

Pulled Pork with mashed sweet potatoes, green beans and coleslaw 497 cal 36 grs protein 38 grs carbs 25 grs fats

LOW CARB-DAIRY FREE- Pulled Pork

DAIRY FREE - LOW CARB Pulled Pork with mashed sweet potatoes, green beans and coleslaw 497 cal 36 grs protein 38 grs carbs 25 grs fats

Chimichurri Pork w/quinoa salad

Chimichurri Pork with quinoa cranberry-asparagus salad 441 cal 31 grs protein 39 grs carbs 19 grs fats

LOW CARB - Chimichurri Pork

LOW CARB - Chimichurri Pork with butternut squash and-asparagus salad 411 cal 31 grs protein 25 grs carbs 19 grs fats

LOW CARB-DAIRY FREE- Chimichurri Pork

LOW CARB - Chimichurri Pork with butternut squash and-asparagus salad 411 cal 31 grs protein 25 grs carbs 19 grs fats

DAIRY FREE-Chimichurri Pork

Chimichurri Pork with quinoa cranberry-asparagus salad 441 cal 31 grs protein 39 grs carbs 19 grs fats

Sloppy Joe turkey & quinoa stuffed peppers

Sloppy Joe turkey & quinoa stuffed peppers 464 cal 28 grs protein 38 grs carbs 14 grs fat

LOW CARB-Sloppy Joe turkey stuffed peppers

Sloppy Joe turkey & quinoa stuffed peppers 464 cal 28 grs protein 28 grs carbs 14 grs fat

DAIRY FREE-Sloppy Joe turkey stuffed peppers

Sloppy Joe turkey & quinoa stuffed peppers

LOW CARB-DAIRY FREE-Sloppy Joe peppers

LOW CARB-DAIRY FREE-Sloppy Joe turkey stuffed peppers 464 cal 28 grs protein 28 grs carbs 14 grs fat

Asian Pork Stir-fry w/turmeric rice

Asian Pork Stir-fry w/turmeric rice, kale and roasted carrots 450 cal 36 grs protein 38 grs carbs 12 grs fat

DAIRY FREE-Asian Pork Stir-fry

Asian Pork Stir-fry w/turmeric rice, kale and roasted carrots 450 cal 36 grs protein 38 grs carbs 12 grs fat

Beef Bourguignon

Beef bourguignon with mashed potatoes and green beans 466 cal 25 grs protein 38 grs carbs 17 grs fats

LOW CARB-DAIRY FREE-Beef Bourguignon

LOW CARB - Beef bourguignon with mashed cauliflower and green beans 426 cal 25 grs protein 26 grs carbs 17 grs fats

DAIRY-FREE-Beef bourguignon

Beef bourguignon with mashed potatoes and green beans 466 cal 25 grs protein 38 grs carbs 17 grs fats

LOW CARB-Beef bourguignon

LOW CARB--Beef bourguignon w/mashed cauliflower and green beans 426 cal 25 grs protein 26 grs carbs 17 grs fats

Teriyaki Steak

Teriyaki Steak w/white rice and sauteed veggies 471 cal 35 grs protein 38 grs carbs 19 grs fats

DAIRY FREE-Teriyaki Steak

Teriyaki Steak w/white rice and sauteed veggies 471 cal 35 grs protein 38 grs carbs 19 grs fats

LOW CARB-Teriyaki Steak

LOW CARB-Teriyaki Steak w/cauliflower steak and sauteed veggies 471 cal 35 grs protein 28 grs carbs 19 grs fats

Chipotle Ranch Chicken

Chipotle ranch Chicken w/ roasted vegetables and green bean 477 cal 22 grs protein 33 grs carbs 19 grs fats

LOW CARB-DAIRY FREE-Chipotle Ranch Chicken

Chipotle Ranch Chicken w/ sweet potatoes and roasted vegetables 477 cal 22 grs protein 33 grs carbs 19 grs fats

DAIRY FREE-Chipotle Ranch Chicken

Chipotle Ranch Chicken w/ sweet potatoes and roasted vegetables 477 cal 22 grs protein 33 grs carbs 19 grs fats

Greek Steak Meatballs w/white rice and green beans

Greek Steak Meatballs w/white rice and green beans 479 cal 36 grs protein 46 grs carbs 19 grs fats

VEGETARIAN-Asian Tofu Stir-Fry

VEGETARIAN-Asian Tofu Stir-fry w/turmeric rice, kale and roasted carrots 450 cal 36 grs protein 28 grs carbs 12 grs fat

VEGETARIAN-Seared tofu in mushrooms gravy

VEGETARIAN-Tofu in mushrooms gravy w/mashed potatoes and green beans 499 cal 27 grs protein 38 grs carbs 15 grs fat

VEGETARIAN-Greek Beyond Burger

VEGETARIAN-Greek Beyond Burger w/white rice and green beans 479 cal 26 grs protein 46 grs carbs 19 grs fats

BBQ Chicken w/mashed sweet potatoes

BBQ Chicken w/mashed sweet potatoes, green beans and coleslaw 497 cal 36 grs protein 38 grs carbs 25 grs fats

LOW CARB-BBQ Chicken

BBQ Chicken w/mashed sweet potatoes, green beans and coleslaw 497 cal 36 grs protein 38 grs carbs 25 grs fats

DAIRY FREE-BBQ Chicken

BBQ Chicken w/mashed sweet potatoes, green beans and coleslaw 497 cal 36 grs protein 38 grs carbs 25 grs fats

LOW CARB-DAIRY FREE-BBQ Chicken

BBQ Chicken w/mashed sweet potatoes, green beans and coleslaw 497 cal 36 grs protein 38 grs carbs 25 grs fats

VEGETARIAN-Paleo Beyond burger

VEGETARIAN-Beyond burger with caramelized onions sweet potato and coleslaw 421 cal 25 grs protein 34 grs carbs 12 grs fats

VEGETARIAN-Hawaiian Tofu

VEGETARIAN-Hawaiian Tofu with cilantro lime rice 478 cal 27 grs protein 19 grs carbs 11 grs fats

VEGETARIAN-Asian Tofu Stir-fry

VEGETARIAN-Asian Tofu Stir-fry w/turmeric rice, kale and roasted carrots 450 cal 36 grs protein 28 grs carbs 12 grs fat

VEGETARIAN-Beyond sausage pasta skillet

VEGETARIAN-Beyond sausage pasta skillet w/asparagus 467 cal 24 grs protein 40 grs carbs 25 grs fats

VEGETARIAN-Beyond sausage pasta skillet

VEGETARIAN-Beyond sausage pasta skillet w/asparagus 467 cal 24 grs protein 40 grs carbs 25 grs fats

VEGETARIAN-Tofu in mushrooms grav

VEGETARIAN-Tofu in mushrooms gravy w/mashed potatoes and green beans 499 cal 27 grs protein 38 grs carbs 15 grs fat

VEGETARIAN-Greek Beyond Burger

VEGETARIAN-Greek Beyond Burger w/white rice and green beans 479 cal 26 grs protein 46 grs carbs 19 grs fats

LOW CARB-Chipotle Ranch Chicken

Chipotle Ranch Chicken w/ sweet potatoes and roasted vegetables 477 cal 22 grs protein 33 grs carbs 19 grs fats

LOW CARB-Turkey and sausage skillet

LOW CARB-Turkey and sausage pasta skillet w/asparagus 467 cal 33 grs protein 25 grs carbs 20 grs fats

LOW CARB-DAIRY FREE-Turkey and sausage pasta

LOW CARB-Turkey and sausage pasta skillet w/asparagus 467 cal 33 grs protein 25 grs carbs 20 grs fats

LOW CARB-Greek Steak Meatballs

LOW CARB-Greek Steak Meatballs w/cauliflower rice and green beans 479 cal 36 grs protein 46 grs carbs 19 grs fats

LOW CARB-DAIRY FREE-Teriyaki Steak

LOW CARB-Teriyaki Steak w/cauliflower steak and sauteed veggies 471 cal 35 grs protein 28 grs carbs 19 grs fats

LOW CARB-DAIRY FREE-Salisbury steak meatballs

LOW CARB - Salisbury steak meatballs with mashed cauliflower and green beans 409 cal 31 grs protein 22 grs carbs 21 grs fats

DAIRY FREE - Salisbury steak meatballs

DAIRY FREE - Salisbury steak meatballs w/mashed cauliflower and green beans 451 cal 31 grs protein 42 grs carbs 21 grs fats

Peruvian Steak w/roasted potatoes and asparagus

Peruvian Steak w/roasted potatoes and asparagus 458 cal 35 grs protein 37 grs carbs 20 grs fat

DAIRY FREE-Peruvian Steak

Peruvian Steak w/roasted potatoes and asparagus 458 cal 35 grs protein 37 grs carbs 20 grs fat

LOW CARB - Peruvian Steak

LOW CARB - Peruvian Steak w/roasted zucchini and asparagus 458 cal 35 grs protein 30 grs carbs 20 grs fat

Buffalo Chicken Thighs

Buffalo chicken thighs w/ mashed sweet potatoes and green beans 461 cal 34 grs protein 35 grs carbs 19 grs fat

LOW CARB-Buffalo chicken thighs

Buffalo chicken thighs w/ mashed sweet potatoes and green beans 461 cal 34 grs protein 35 grs carbs 19 grs fat

DAIRY-FREE-Buffalo chicken thighs

Buffalo chicken thighs w/ mashed sweet potatoes and green beans 452 cal 34 grs protein 30 grs carbs 19 grs fat

LOW CARB-DAIRY FREE-Buffalo chicken thighs

Buffalo chicken thighs w/ mashed sweet potatoes and green beans

DAIRY FREE-Chipotle Turkey Burger

Chipotle turkey burger with caramelized onions, sweet potato and bacon 459 cal 25 grs protein 34 grs carbs 20 grs fats

LOW CARB-DAIRY FREE-Chipotle Turkey burger

Chipotle turkey burger with caramelized onions, sweet potato and bacon 459 cal 25 grs protein 34 grs carbs 20 grs fats

Chipotle Turkey Burger

Chipotle turkey burger with caramelized onions, sweet potato and bacon 459 cal 25 grs protein 34 grs carbs 20 grs fats

LOW CARB-Chipotle turkey burger

Chipotle turkey burger with caramelized onions, sweet potato and bacon 459 cal 25 grs protein 34 grs carbs 20 grs fats

Cajun chicken gumbo

Cajun chicken gumbo with brown rice and broccoli 419 cal 28 grs protein 37 grs carbs 23 grs fat

LOW CARB-DAIRY FREE- Cajun chicken gumbo

LOW CARB - Cajun chicken gumbo with brown rice and broccoli 397 cal 28 grs protein 21 grs carbs 23 grs fat

DAIRY FREE- Cajun chicken gumbo

Cajun chicken gumbo with brown rice and broccoli 419 cal 28 grs protein 37 grs carbs 23 grs fat

Turkey skillet

Turkey skillet with cheese spaghetti squash and asparagus 468 cal 28 grs protein 27 grs carbs 18 grs fats

DAIRY FREE -Turkey skillet

DAIRY FREE -Turkey skillet with spaghetti squash and asparagus 438 cal 26 grs protein 25 grs carbs 16 grs fats

LOW CARB-Turkey skillet

Turkey skillet with cheese spaghetti squash and asparagus 468 cal 28 grs protein 27 grs carbs 18 grs fats

LOW CARB-DAIRY FREE-Turkey skillet

DAIRY-FREE-Turkey skillet with spaghetti squash and asparagus 438 cal 26 grs protein 25 grs carbs 16 grs fats

Thai Peanut Pork

Thai peanut pork with whole wheat noodles and green beans 435 cal 33 grs protein 37 grs carbs 22 grs fat

LOW CARB - Thai Peanut Pork

LOW CARB - Thai peanut pork w/zucchini noodles and green beans 420 cal 33 grs protein 21 grs carbs 22 grs fat

DAIRY FREE-Thai peanut pork

Thai peanut pork with whole wheat noodles and green beans 435 cal 33 grs protein 37 grs carbs 22 grs fat

LOW CARB - DAIRY FREE- Thai peanut pork

LOW CARB - Thai peanut pork w/zucchini noodles and green beans 420 cal 33 grs protein 21 grs carbs 22 grs fat

Tuscan Chicken

Tuscan Chicken with quinoa and steamed broccoli 446 cal 34 grs protein 31 grs carbs 18 grs fats

DAIRY FREE - Tuscan Chicken

DAIRY FREE - Tuscan chicken w/ broccoli 424 cal 34 grs protein 20 grs carbs 15 grs fats

LOW CARB-DAIRY FREE-Tuscan chicken

LOW CARB - DAIRY FREE - Tuscan chicken with broccoli and green beans 446 cal 34 grs protein 26 grs carbs 18 grs fats

LOW CARB - Tuscan Chicken

LOW CARB - DAIRY FREE - Tuscan chicken with broccoli and green beans 446 cal 34 grs protein 26 grs carbs 18 grs fats

Sweet & Sour Pork w/turmeric rice

Sweet & Sour Pork w/turmeric rice and asparagus 492 cal 38 grs protein 45 grs carbs 18 grs fats

DAIRY FREE-Sweet & Sour Pork w/turmeric rice

Sweet & Sour Pork w/turmeric rice and asparagus 492 cal 38 grs protein 45 grs carbs 18 grs fats

LOW CARB-Sweet & Sour Pork w/turmeric rice

LOW CARB-Sweet & Sour Pork w/turmeric cauliflower rice and asparagus 445 cal 37 grs protein 25 grs carbs 18 grs fats

LOW CARB-DAIRY FREE-Sweet & Sour PorK

LOW CARB-Sweet & Sour Pork w/turmeric cauliflower rice and asparagus 445 cal 37 grs protein 25 grs carbs 18 grs fats

Creamy lemon Shrimp

Creamy lemon Shrimp with mashed potatoes and broccoli 437 cal 18 grs protein 44 grs carbs 19 grs fats

LOW CARB-DAIRY FREE-Creamy lemon Shrimp

Creamy lemon Shrimp with mashed cauliflower and broccoli 450 cal 29 grs protein 26 grs carbs 18 grs fats

LOW CARB-Creamy lemon Shrimp

Creamy lemon Shrimp with mashed cauliflower and broccoli 407 cal 18 grs protein 24 grs carbs 19 grs fats

DAIRY FREE- Creamy lemon Shrimp

Creamy lemon Shrimp with mashed potatoes and broccoli 437 cal 18 grs protein 44 grs carbs 19 grs fats

Hawaiian Shrimp

Hawaiian Shrimp w/white rice and sauteed vegetables 447 cal 21 grs protein 48 grs carbs 15 grs fats

LOW CARB - Hawaiian Shrimp

LOW CARB-Hawaiian Shrimp w/ cauliflower rice and sauteed veggies 472 cal 22 grs protein 33 grs carbs 18 grs fat

VEGETARIAN- Orange Glazed Tofu

VEGETARIAN- Orange glazed tofu with Moroccan salad with asparagus 447 cal 19 grs protein 40 grs carbs 15 grs fats

LOW CARB-Chicken Fajitas

LOW CARB-Chicken Fajitas w/cauliflower rice, beans and pico de gallo 499 cal 36 grs protein 29 grs carbs 20 grs fats

Chicken Fajitas

Chicken Fajitas w/Brown rice, beans and pico de gallo 499 cal 36 grs protein 46 grs carbs 20 grs fats

DAIRY FREE-Chicken Fajitas

Chicken Fajitas w/Brown rice, beans and pico de gallo 499 cal 36 grs protein 46 grs carbs 20 grs fats

VEGETARIAN-Chipotle Beyond Burger

VEGETARIAN-Chipotle Beyond burger with caramelized onions, sweet potato 459 cal 25 grs protein 34 grs carbs 20 grs fats

VEGETARIAN-Chipotle Beyond Burger

VEGETARIAN-Chipotle Beyond burger with caramelized onions, sweet potato 459 cal 25 grs protein 34 grs carbs 20 grs fats

LOW CARB-DAIRY FREE-Peruvian Steak

LOW CARB - Peruvian Steak w/roasted zucchini and asparagus 458 cal 35 grs protein 30 grs carbs 20 grs fatoasted potatoes and aspa 22 grs carbs 20 grs fat

LOW CARB-DAIRY FREE- Hawaiian Shrimp

LOW CARB-Hawaiian shrimp w/cauliflower rice and sauteed vegetables 447 cal 21 grs protein 28 grs carbs 15 grs fats

LOW CARB-DAIRY FREE-Chicken Fajitas

LOW CARB-Chicken Fajitas w/cauliflower rice, beans and pico de gallo 499 cal 36 grs protein 29 grs carbs 20 grs fats

Salisbury steak meatballs

Salisbury steak meatballs with mashed potatoes and green beans 451 cal 31 grs protein 42 grs carbs 21 grs fats

DAIRY FREE-Hawaiian shrimp

DAIRY FREE--Hawaiian Shrimp w/ cauliflower rice and sauteed veggies 492 cal 22 grs protein 38 grs carbs 18 grs fat

DAIRY-FREE-Turkey taco bowl w/Mexican quinoa

Turkey taco bowl w/Mexican quinoa and sauteed veggies 488 cal 31 grs protein 39 grs carbs 19 grs fat

VEGETARIAN Beyond Sausage Gumbo

VEGETARIAN Beyond Sausage Gumbo w/brown rice and broccoli 365 cal 20 grs protein 38 grs carbs 18 grs fat

VEGETARIAN-Beyond Sausage Gumbo

VEGETARIAN Beyond Sausage Gumbo w/brown rice and broccoli 365 cal 20 grs protein 38 grs carbs 18 grs fat

VEGETARIAN-Tofu skillet

VEGETARIAN-Tofu skillet with cheese spaghetti squash and asparagus 436 cal 18 grs protein 27 grs carbs 18 grs fat

VEGETARIAN Thai tofu

Vegetarian Thai peanut tofu with whole wheat noodles and green beans 395 cal 23 grs protein 37 grs carbs 17 grs fat

VEGETARIAN- Orange glazed tofu

VEGETARIAN- Orange glazed tofu with Moroccan salad with asparagus 447 cal 19 grs protein 40 grs carbs 15 grs fats

Orange Glazed Salmon

Orange Glazed Salmon with Quinoa Moroccan salad with asparagus 487 cal 26 grs protein 40 grs carbs 25 grs fats

Teriyaki Salmon Bites

Teriyaki Salmon Bites w/white rice and sauteed vegetables 488 cal 28 grs protein 36 grs carbs 23 grs fat

LOW CARB - Teriyaki Salmon Bites

LOW CARB - Teriyaki Salmon Bites w/cauliflower rice and sauteed vegetables 488 cal 28 grs protein 36 grs carbs 23 grs fat

LOW CARB - DAIRY FREE-Teriyaki Salmon Cakes

LOW CARB - Teriyaki Salmon Bites w/cauliflower rice and sauteed vegetables 488 cal 28 grs protein 36 grs carbs 23 grs fat

Artichoke Chicken

Artichoke chicken w/roasted potatoes and green beans 472 cal 30 grs protein 38 grs carbs 23 grs fat

DAIRY FREE- Artichoke chicken

Artichoke chicken w/roasted potatoes and green beans 472 cal 30 grs protein 38 grs carbs 23 grs fat

LOW CARB-Artichoke Chicken

LOW CARB-Artichoke chicken w/roasted zucchini and green beans 452 cal 30 grs protein 31 grs carbs 23 grs fat

Hibachi Steak

Hibachi Steak w/white rice and sauteed vegetables 471 cal 38 grs protein 42 grs carbs 19 grs fat

LOW CARB - Hibachi Steak

LOW CARB - Hibachi Steak w/white rice and sauteed vegetables 420 cal 38 grs protein 22 grs carbs 19 grs fat

DAIRY FREE- Hibachi Steak

DAIRY-FREE Hibachi Steak w/white rice and sauteed vegetables 471 cal 38 grs protein 42 grs carbs 19 grs fat

LOW CARB-DAIRY FREE-Hibachi Steak

LOW CARB - Hibachi Steak w/white rice and sauteed vegetables 420 cal 38 grs protein 22 grs carbs 19 grs fat

VEGETARIAN - Mushroom Hibachi

VEGETARIAN - Portobello hibachi w/ white rice and sautéed veggies 378 cal 15 grs protein 42 grs carbs 13 grs fat

VEGETARIAN-DAIRY FREE-Mushrooms Hibachi

VEGETARIAN - Portobello hibachi w/ white rice and sautéed veggies 378 cal 15 grs protein 42 grs carbs 13 grs fat

VEGETARIAN - Sweet Potato Falafel

Vegetarian sweet potato falafel bowl 469 cal 17 grs protein 41 grs carbs 21 grs fat

LOW CARB-Mexican Stuffed bell peppers

Stuffed bell peppers 464 cal 28 grs protein 38 grs carbs 14 grs fat

LOW CARB-DAIRY FREE-Mexican Stuffed Bell Peppers

DAIRY FREE - Stuffed bell peppers 444 cal 27 grs protein 36 grs carbs 14 grs fat

Mexican Stuffed bell peppers

Stuffed bell peppers 464 cal 28 grs protein 38 grs carbs 14 grs fat

LOW CARB-DAIRY FREE-Artichoke Chicken

LOW CARB-DAIRY FREE-Artichoke chicken w/roasted zucchini and green beans 452 cal 30 grs protein 31 grs carbs 23 grs fat

VEGETARIAN-Sweet potato falafel

VEGETARIAN Sweet potato falafel 469 cal 17 grs protein 41 grs carbs 21 grs fat

DAIRY FREE-Mexican Stuffed Bell Peppers

DAIRY FREE-Stuffed Bell Peppers 444 cal 27 grs protein 36 grs carbs 14 grs fat

VEGETARIAN-Sweet & Sour Cauliflower

VEGETARIAN-Sweet & Sour Cauliflower w/turmeric rice and asparagus 470 cal 13 grs protein 45 grs carbs 18 grs fats

VEGETARIAN-Sweet & Sour Cauliflower

VEGETARIAN-Sweet & Sour Cauliflower w/turmeric rice and asparagus 470 cal 13 grs protein 45 grs carbs 18 grs fats

Chimichurri Steak

Chimichurri Steak w/roasted potatoes and sauteed veggies 471 cal 31 grs protein 38 grs carbs 19 grs fats

LOW CARB-DAIRY FREE-Chimichurri Steak

LOW CARB-Chimichurri Steak w/roasted zucchini and sauteed veggies 471 cal 31 grs protein 28 grs carbs 19 grs fats

DAIRY FREE-Chimichurri Steak

Chimichurri Steak w/roasted potatoes and sauteed veggies 471 cal 31 grs protein 38 grs carbs 19 grs fats

LOW CARB-Chimichurri Steak

LOW CARB-Chimichurri Steak w/roasted zucchini and sauteed veggies 471 cal 31 grs protein 28 grs carbs 19 grs fats

Beef Fajitas

Beef Fajita with brown rice, beans and pico de gallo 499 cal 36 grs protein 46 grs carbs 20 grs fats

LOW CARB - Beef Fajitas

LOW CARB - Beef Fajitas with cauliflower rice pico de gallo and black beans 459 cal 36 grs protein 26 grs carbs 20 grs fats

LOW CARB-DAIRY FREE-Beef Fajitas

LOW CARB-Beef Fajitas with cauliflower rice pico de gallo and black beans 459 cal 36 grs protein 26 grs carbs 20 grs fats

VEGETARIAN - Mushroom Fajitas

VEG - fajitas with brown rice pico de gallo & black beans 460 cal 16 grs protein 46 grs carbs 17 grs fats

VEGETARIAN-Mushrooms Fajitas

VEG - fajitas with brown rice pico de gallo & black beans 460 cal 16 grs protein 46 grs carbs 17 grs fats

VEGETARIAN - Chickpeas and mushrooms curry

VEGETARIAN - Chickpeas and mushroom curry w/quinoa and asparagus 488 ca 20 gr protein 41 gr carbs 18 gr fat

VEGETARIAN- Chickpeas and mushrooms curry

VEGETARIAN - Chickpeas and mushroom curry w/quinoa and asparagus 488 ca 20 gr protein 41 gr carbs 18 gr fat

VEGETARIAN-Chickpeas and mushroom curry

VEGETARIAN - Chickpeas and mushroom curry w/quinoa and asparagus 488 ca 20 gr protein 41 gr carbs 18 gr fat

VEGETARIAN - Mushrooms Fajitas

VEG - fajitas with brown rice pico de gallo & black beans 460 cal 16 grs protein 46 grs carbs 17 grs fats

LOW CARB-DAIRY FREE-Hawaiian pork chop

LOW CARB-Hawaiian pork loin with lime cilantro cauli rice and green beans 495 cal 27 grs protein 28 grs carbs 11 grs fats

LOW CARB-Asian Pork Stir-fry

LOW CARB-Asian pork Stir-fry w/turmeric rice, kale and roasted carrots 450 cal 36 grs protein 28 grs carbs 12 grs fat

Pork medallions in mushrooms gravy

Pork medallions in mushrooms gravy w/mashed potatoes and asparagus 499 cal 27 grs protein 38 grs carbs 15 grs fat

DAIRY FREE-Pork medallions with mushrooms gravy

DAIRY FREE-Pork medallions with mushrooms gravy and asparagus 499 cal 27 grs protein 38 grs carbs 15 grs fat

LOW CARB-Pork medallions with mushrooms gravy

LOW CARB--Pork medallions with mushrooms gravy and asparagus 499 cal 27 grs protein 28 grs carbs 15 grs fat

LOW CARB-DAIRY FREE-Pork medallions

LOW CARB-Pork medallions with mushrooms gravy and asparagus 499 cal 27 grs protein 28 grs carbs 15 grs fat

VEGETARIAN - Thai Peanut Tofu

VEGETARIAN-Thai peanut tofu with whole wheat noodles and green beans 435 cal 23 grs protein 37 grs carbs 22 grs fat

Tamarind Pork w/healthy fried rice

Tamarind Pork with healthy fried rice 410 cal 31 grs protein 39 grs carbs 13 grs fats

LOW CARB - Tamarind Pork

LOW CARB - Tamarind Pork with healthy cauliflower rice 395 cal 31 grs protein 20 grs carbs 13 grs fats

DAIRY FREE - Tamarind Pork

Tamarind Pork with healthy fried rice 410 cal 31 grs protein 39 grs carbs 13 grs fats

LOW CARB - Mediterranean Chicken Thighs

LOW CARB Mediterranean Chicken Thighs with cucumber salad, green beans and hummus 492 cal 36 grs protein 26 grs carbs 18 grs fats

LOW CARB-DAIRY FREE-Mediterranean Chicken Thighs

LOW CARB Mediterranean Chicken Thighs with cucumber salad, green beans and hummus 492 cal 36 grs protein 26 grs carbs 18 grs fats

Mediterranean Chicken Thighs

Mediterranean Chicken Thighs with quinoa cucumber salad and hummus 492 cal 36 grs protein 36 grs carbs 18 grs fats

DAIRY FREE - Pork Carnitas

Pork carnitas with Mexican quinoa 479 cal 42 grs protein 38 grs carbs 25 grs fat

LOW CARB-Pork Carnitas

LOW CARB-Pork carnitas with Mexican salad 429 cal 42 grs protein 25 grs carbs 25 grs fat

VEGETARIAN-Tofu skillet

VEGETARIAN-Tofu skillet with cheese spaghetti squash and asparagus 436 cal 18 grs protein 27 grs carbs 18 grs fat

DAIRY FREE - Teriyaki Salmon Bites

DAIRY FREE - Teriyaki Salmon Bites w/white rice and sauteed vegetables 488 cal 28 grs protein 36 grs carbs 23 grs fat