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GLUTEN FREE - Cheese Cake Crepe
Chocolate Protein Pancakes with a side of Fruit
DAIRY FREE - Tuscan chicken crepe
DAIRY FREE -Roasted red peppers and turkey frittata with sweet potato hash browns
Spinach and Goat Cheese Frittata with Seasoned Sweet Potatoes
Paleo Waffle with bacon
Paleo Waffle with Bacon
GLUTEN FREE - Chicken Florentine crepe
Spinach and Goat Cheese Frittata
GLUTEN FREE Chicken Florentine crepe
GLUTEN FREE - Savory Muffins
DAIRY FREE - Savory muffins
DAIRY FREE - Breakfast Casserole
Breakfast Casserole
Loaded Veggies Frittata
Blueberry protein pancakes with bacon
Blueberry Protein Pancakes with Bacon
DAIRY FREE - Ham Frittata
GLUTEN FREE - Apple and almond crepe
DAIRY FREE - GLUTEN FREE - Apple and almond crepe
DAIRY FREE - Denver omelet with rosemary baby potatoes
Roasted red peppers, feta and turkey frittata w/ sweet potato hash browns
DAIRY FREE - Roasted red peppers turkey frittata w/ sweet potato hash browns
Gluten Free - Tuscan chicken crepe
GLUTEN FREE -DAIRY FREE - Tuscan chicken crepe
Denver omelet with rosemary baby potatoes
DAIRY FREE - Triple-berry French Toast with organic maple syrup and fresh berries
Triple-berry french toast with organic maple syrup and fresh berries
DAIRY FREE - Triple-berry french toast with organic maple syrup and fresh berries
Ham and Cheddar Frittata with sweet potato hash
Dairy Free - Gluten Free Protein Cinnamon Waffle with bacon
DAIRY FREE - Protein Cinnamon Waffle with bacon
DAIRY FREE - Loaded Veggies Frittata
Chocolate protein pancakes with bacon and organic maple syrup
DAIRY FREE - Chocolate protein pancakes with bacon and organic maple syrup
Taco beef meet Omelet with baby potatoes
DAIRY FREE-Stuffed Bell Peppers
Cinnamon Waffle with bacon
DAIRY FREE - Loaded Veggies Omelette
Loaded Veggies Omelette with rosemary baby potatoes
DAIRY FREE - Ham Frittata with sweet potato hash browns
Loaded Veggies Omelette
DAIRY FREE - Taco beef meet Omelet with baby potatoes
Paleo Waffle with Fruit
DAIRY FREE - Chicken Florentine crepe
DAIRY FREE - Savory Muffins
Spinach frittata w/sweet potato hash browns
Spinach and goat cheese frittata
Denver Omelet with Rosemary baby potatoes
Turkey panini w/summer berries
DAIRY FREE - GLUTEN FREE Chicken Florentine crepe
DAIRY FREE - Spinach Fritatta
DAIRY FREE - Egg white and turkey panini with summer berries
Dairy Free - Gluten Free - Cheese cake crepe
Turkey Panini with Summer Berries
VEGETARIAN - Fusilli with vegan mushrooms sauce and asparagus
Shepherd's pie with steamed asparagus
Swedish turkey meatballs with mashed potatoes and green beans
LOW CARB - Swedish turkey meatballs with mashed cauliflower and green beans
Pork carnitas with lime-cilantro rice, corn salad and pickled onions
LOW CARB - Pork carnitas with lime-cilantro cauliflower rice, corn salad and pickled onions
VEGETARIAN - Swedish meatballs with mashed potatoes and green beans
Roast beef w/ polenta and garlic asparagus
Salisbury steak meatballs with mashed potatoes and green beans
LOW CARB - Salisbury steak meatballs with mashed cauliflower and green beans
Cauliflower Shepherd's pie with steamed asparagus
Vegetaria sweet potato falafel with quinoa and roasted corn salad
LOW CARB - Salmon cakes with sauteed vegetables
VEGETARIAN - Balsamic Tofu w/quinoa-lentils pilaf and sauteed veggies
LOW CARB - Caprese Chicken with pesto roasted veggies
Salmon cakes w/quinoa and sauteed vegetables
LOW CARB - Tuscan chicken with green beans and broccoli
French onion pork chop with quinoa and asparagus
Tuscan Chicken with quinoa and steamed broccoli
DAIRY FREE- French onion pork chop w/ roasted potatoes & asparagus
LOW CARB- French onion pork chop with roasted vegetables & asparagus
LOW CARB - DAIRY FREE - French onion pork chop with roasted potatoes & asparagus
VEGETARIAN -DAIRY FREE - Stuffed eggplant rolls with cannellini-quinoa salad
DAIRY FREE - VEGETARIAN sweet potato falafel with quinoa and roasted corn salad
LOW CARB - Roast beef with roasted vegetables and garlic green beans
Orange Glazed Salmon with Moroccan salad with asparagus
LOW CARB - Orange Glazed Salmon with Moroccan salad with asparagus
Pineapple shrimp with coconut quinoa and sauteed vegetables
LOW CARB - Pineapple shrimp with coconut cauliflower and sauteed vegetables
Paleo turkey burger with caramelized onions sweet potato and coleslaw
DAIRY FREE - Paleo Turkey Burger with caramelized onions sweet potato and coleslaw
DAIRY FREE - Paleo turkey burger with caramelized onions sweet potato and coleslaw
Honey-mustard salmon with spaghetti squash and saute vegetables
Beef Fajita with brown rice, beans and pico de gallo
LOW CARB - Beef Fajitas with cauliflower rice pico de gallo and black beans
Cranberry chicken w/ roasted vegetables and green bean
Mediterranean pork with quinoa and steamed broccoli
LOW CARB - Mediterranean stuffed pork w/kale-broccoli salad
Italian Turkey Meatballs with roasted sweet potatoes and spinach-kale salad
Stuffed chicken with Spanish rice and broccoli
LOW CARB - Stuffed Chicken with Spanish cauliflower rice and broccoli
Orange Glazed Salmon with Quinoa Moroccan salad with asparagus
LOW CARB - Balsamic Salmon with lentils pilaf and sauteed veggies
Rustic roasted garlic chicken with quinoa and green beans
LOW CARB - Rustic roasted garlic chicken with cauliflower blend and green beans
VEGETARIAN - Stuffed bell peppers
VEGETARIAN - DAIRY FREE - Stuffed bell peppers
DAIRY FREE - Noodle-less Turkey Lasagna with steam asparagus
Noodle-less turkey lasagna with asparagus
Turkey skillet with cheese spaghetti squash and asparagus
Stuffed bell peppers
DAIRY FREE - Stuffed bell peppers
Curry shrimp over brown rice with broccoli
LOW CARB - Curry Shrimp with cauliflower rice and broccoli
Curry shrimp with brown rice and broccoli
VEGETARIAN - Egg Rolls with Asian quinoa salad
Turkey egg rolls w/ Asian quinoa salad
Beef bourguignon with mashed potatoes and green beans
LOW CARB - Beef bourguignon with mashed cauliflower and green beans
VEGETARIAN - Bourguignon with mashed potatoes and green beans
LOW CARB - Thai peanut pork loin with zucchini noodles and sauteed veggies
Thai peanut pork with whole wheat noodles and sauteed vegetables
Hibachi tenderloin Asian stir fry with white rice and sauteed vegetables
LOW CARB - Hibachi tenderloin Asian stir fry w/ cauliflower rice and sauteed veggies
VEGETARIAN - mushroom hibachi w/ white rice and sautéed veggies
DAIRY-FREE Hibachi tenderloin Asian stir fry with white rice and sauteed vegetables
LOW CARB - Bacon and cranberries stuffed pork with green beans and broccoli-kale salad
Herbed sirloin steak with brown rice and green beans
LOW CARB -Herbed sirloin steak w/ cauliflower rice and green beans
VEGETARIAN - Italian zucchini balls with mashed potatoes and green beans/carrots salad
Chicken Shawarma Bowl with quinoa cucumber salad and hummus
VEGETARIAN - Shawarma bowl with quinoa cucumber salad and hummus
VEGETARIAN- Orange glazed tofu with Moroccan salad with asparagus
VEGETARIAN - Teriyaki Zucchini Balls w/ lime cilantro rice and sautéed vegetables
LOW CARB - Turkey teriyaki meatballs with lime cilantro cauliflower rice and sautéed vegetables
LOW CARB - Pulled Pork with mashed cauliflower, coleslaw and green beans
Pulled Pork with mashed sweet potatoes, green beans and coleslaw
Sirloin-quinoa with Stir-fry sautéed vegetables
LOW CARB - Sirloin with Stir-fry sautéed vegetables
Chicken stew with garden vegetables brown rice and green beans
LOW CARB - Chicken stew with cauliflower rice and green beans
VEGETARIAN - Chickpeas and mushroom curry with quinoa mushroom pilaf
VEGETARIAN - Chili
Turkey Chili
DAIRY FREE - Lean Turkey Chili
VEGETARIAN -Honey mustard tofu w/quinoa and sautéed veggies
VEG - fajitas with brown rice pico de gallo & black beans
VEGETARIAN - Stuffed eggplant rolls with cannellini-quinoa salad
VEGETARIAN - Spicy vegan lentils cakes with tahini sauce and quinoa-kale power salad
Vegetarian peanut tofu Buddha bowl with white rice and broccoli
VEGETARIAN - Sesame ginger tofu stir fry with white rice and green beans-carrot salad
Hawaiian pork loin with lime cilantro rice and sauteed veggies
Balsamic Salmon with quinoa-lentils pilaf and sauteed veggies
Orange chicken over brown rice and steamed broccoli
LOW CARB - Orange chicken over cauliflower rice and steamed broccoli
Tamarind Pork with healthy fried rice
Peruvian Stir-fry with white rice and green beans
LOW CARB - Peruvian Stir-fry with cauliflower rice and green beans
Bacon and cranberries stuffed pork tenderloin with quinoa and broccoli-kale salad
LOW CARB - Pesto shrimp with roasted vegetable salad
Pesto shrimp with roasted veggies pasta salad
Roast beef with polenta and garlic green beans
LOW CARB -Chicken Shawarma Bowl with cucumber salad and hummus
DAIRY FREE - LOW CARB Pulled Pork with mashed sweet potatoes, green beans and coleslaw
Turkey teriyaki meatballs w/white rice and sauteed vegetables
Artichoke chicken with mashed butternut squash and broccoli
DAIRY FREE - Artichoke chicken with mashed butternut squash and broccoli
LOW CARB-Balsamic Salmon with quinoa-lentils pilaf and sauteed veggies
DAIRY-FREE-Turkey skillet with spaghetti squash and asparagus
LOW CARB - Hawaiian Pork Loin with cauliflower cilantro lime rice and snap peas
LOW CARB - Roast beef w/ roasted vegetables and garlic green beans
LOW CARB-Turkey teriyaki meatballs
Turkey teriyaki meatballs with lime cilantro rice and sautéed vegetables
LOW CARB-Chicken Shawarma Bowl
LOW CARB--Beef bourguignon w/mashed cauliflower and green beans
DAIRY FREE -Turkey skillet with spaghetti squash and asparagus
Hawaiian Pork Loin with cauliflower cilantro lime rice and snap peas
LOW CARB - Tamarind Pork with healthy cauliflower rice
DAIRY FREE - Peruvian Stir-fry with cauliflower rice and green beans
DAIRY FREE - Bacon and cranberries stuffed pork with broccoli-kale salad
DAIRY FREE - Pesto shrimp with roasted vegetable salad
Buffalo chicken thighs w/ mashed sweet potatoes and green beans
LOW CARB - Turkey egg rolls w/ roasted vegetables salad
Chicken cacciatore with gluten free noodles and broccoli
LOW CARB - Chicken cacciatore with steamed vegetables