This Week's Menu
June 14 - 21
No dairy
Spicy
Low carb
Gluten free
Vegetarian
Sunday and Monday
Tuesday and Wednesday
Meals Details and Alternative Customization
Berries protein pancakes-DAIRY FREE
Berries protein pancakes 414 cal 18 grs protein 40 grs carbs 18 grs fats
Meals Details and Alternative Customization
Berries protein pancakes-VEGETARIAN
Berries protein pancakes 414 cal 18 grs protein 40 grs carbs 18 grs fats
Meals Details and Alternative Customization
Berries pancake-LOW CARB-DAIRY-FREE
Berries protein pancakes 414 cal 18 grs protein 40 grs carbs 18 grs fats
Meals Details and Alternative Customization
Nutella Waffle
Nutella Waffle
Meals Details and Alternative Customization
Nutella Waffle
Nutella Waffle
Meals Details and Alternative Customization
Denver Omelete-DAIRY FREE
DAIRY FREE - Denver omelet with rosemary baby potatoes 429 cal 30 grs protein 39 grs carbs 17 grs fats
Meals Details and Alternative Customization
Denver omelet-DAIRY FREE
DAIRY FREE - Denver omelet with rosemary baby potatoes
Meals Details and Alternative Customization
Breakfast Skillet
Breakfast Skillet w/ sweet potato hash browns 468 cal 28 grs protein 27 grs carbs 18 grs fats
Meals Details and Alternative Customization
Breakfast Skillet - LOW CARB
Breakfast Skillet w/ sweet potato hash browns 468 cal 28 grs protein 27 grs carbs 18 grs fats
Meals Details and Alternative Customization
Triple-berry french toast-DAIRY FREE
DAIRY FREE - Triple-berry french toast with organic maple syrup and fresh berries
Meals Details and Alternative Customization
Triple-berry French Toast-DAIRY FREE
DAIRY FREE Triple-berry French toast w/organic maple syrup 410 cal 16 grs protein 38 grs carbs 17grs fat
- 156 cal
- 39.4g carbohydrates
- 0.9g fat
- 148 cal
- 38g carbohydrates
- 4 cal
- 0.9g carbohydrates
Meals Details and Alternative Customization
Almond Butter Waffle - LOW CARB DAIRY FREE
Almond Butter Protein waffle 425 cal 18 grs protein 45 grs carbs 22 grs fat
Meals Details and Alternative Customization
Breakfast Bacon Casserole-DAIRY FREE
DAIRY FREE - Breakfast Casserole 389 cal 22 grs protein 25 grs carbs 19 grs fats
Meals Details and Alternative Customization
Breakfast Bacon Casserole-LOW CARB-DAIRY FREE
DAIRY FREE - Breakfast Casserole-Bacon 389 cal 22 grs protein 25 grs carbs 19 grs fats
Meals Details and Alternative Customization
Banana Protein Pancakes-DAIRY FREE
Banana Protein Pancakes 491 cal 31 grs protein 39 grs carbs
Meals Details and Alternative Customization
Breakfast Burrito- Feta and Turkey DAIRY FREE
Breakfast Burrito- Feta and Turkey w/gluten-free tortilla, eggs, spinach & salsa 390 cal 22 grs protein 19 grs carbs 14 grs fats
Meals Details and Alternative Customization
Roasted peppers and turkey frittata-DAIRY FREE
Roasted red peppers and turkey frittata w/ sweet potato hash browns 356 cal 17 grs protein 28 grs carbs 19 grs fats
Meals Details and Alternative Customization
Roasted peppers and turkey frittata-DAIRY FREE
DAIRY FREE -Roasted red peppers and turkey frittata with sweet potato hash browns
Meals Details and Alternative Customization
Red Velvet Waffle-DAIRY-FREE
Red Velvet Waffle with maple syrup 395 cal 18 grs protein 45 grs carbs 14 grs fat
Meals Details and Alternative Customization
Spinach Fritatta-DAIRY FREE
DAIRY FREE - Spinach Fritatta 342 cal 17 grs protein 21 grs carbs 16 grs fats
Meals Details and Alternative Customization
Spinach Frittata-DAIRY FREE
Spinach frittata w/sweet potato hash browns
Meals Details and Alternative Customization
Chocolate protein pancakes-LOW CARB-DAIRY FREE
DAIRY FREE-Chocolate protein pancakes with organic maple syrup 415 cal 18 grs protein 46 grs carbs 25 grs fats
Meals Details and Alternative Customization
Chocolate chip protein pancakes-DAIRY FREE
DAIRY FREE - Chocolate chip pancakes w/maple syrup
Meals Details and Alternative Customization
Chocolate Protein Waffle-DAIRY FREE
Chocolate Protein Waffle 395 cal 18 grs protein 45 grs carbs 19 grs fat
Meals Details and Alternative Customization
Chocolate Protein Waffle-LOW CARB-DAIRY FREE
Chocolate Protein Waffle 395 cal 18 grs protein 45 grs carbs 19 grs fat
Meals Details and Alternative Customization
Tuscan chicken-LOW CARB-DAIRY FREE
LOW CARB - DAIRY FREE - Tuscan chicken with broccoli and green beans 446 cal 34 grs protein 26 grs carbs 18 grs fats
- 55 cal
- 3.8g protein
- 9.3g carbohydrates
- 1.4g fat
Meals Details and Alternative Customization
Pepper Steak -LOW CARB-DAIRY FREE
LOW CARB-Pepper Steak w/ roasted potatoes and sauteed veggies 441 cal 31 grs protein 26 grs carbs 25 grs fats
Meals Details and Alternative Customization
Pepper Steak -DAIRY FREE
Pepper Steak w/ roasted potatoes and sauteed veggies 441 cal 31 grs protein 26 grs carbs 25 grs fats
Meals Details and Alternative Customization
Orange Chicken-DAIRY FREE
Orange chicken over brown rice and steamed broccoli 452 cal 29 grs protein 39 grs carbs 18 grs fats
Meals Details and Alternative Customization
Orange Chicken-LOW CARB-DAIRY FREE
LOW CARB - Orange chicken with green beans and broccoli 422 cal 29 grs protein 19 grs carbs 17 grs fats
Meals Details and Alternative Customization
Honey-mustard salmon -DAIRY FREE
Honey-mustard salmon with mashed potatoes and sauteed vegetables
Meals Details and Alternative Customization
Honey-mustard salmon -LC DF
Honey-mustard salmon with sweet mashed potatoes and sauteed vegetables
Meals Details and Alternative Customization
Turkey skillet-DAIRY FREE
DAIRY FREE -Turkey skillet with spaghetti squash and asparagus 438 cal 26 grs protein 25 grs carbs 16 grs fats
Meals Details and Alternative Customization
Turkey skillet-LOW CARB-DAIRY FREE
DAIRY-FREE-Turkey skillet with spaghetti squash and asparagus 438 cal 26 grs protein 25 grs carbs 16 grs fats
Meals Details and Alternative Customization
Chicken stew-DAIRY FREE
Chicken stew with garden vegetables brown rice and green beans 454 cal 35 grs protein 33 grs carbs 15 grs fats
- 55 cal
- 3.8g protein
- 9.3g carbohydrates
- 1.4g fat
Meals Details and Alternative Customization
Chicken Stew-LOW CARB-DAIRY FREE
LOW CARB - Chicken stew with cauliflower rice and broccoli 434 cal 35 grs protein 23 grs carbs 15 grs fats
Meals Details and Alternative Customization
Beef Fajitas-DAIRY FREE
Beef Fajita with brown rice, beans and pico de gallo 499 cal 36 grs protein 46 grs carbs 20 grs fats
Meals Details and Alternative Customization
Beef Fajitas-LOW CARB-DAIRY FREE
LOW CARB-Beef Fajitas with cauliflower rice pico de gallo and black beans 459 cal 36 grs protein 26 grs carbs 20 grs fats
Meals Details and Alternative Customization
Chicken tikka masala-DAIRY FREE
DAIRY FREE-Chicken tikka masala w/ saffron rice and steamed carrots 395 cal 29 grs protein 38 grs carbs 23 grs fat
Meals Details and Alternative Customization
Chicken tikka masala-LOW CARB-DAIRY FREE
LOW CARB DAIRY FREE-Chicken tikka masala w/ cauliflower rice and steamed carrots 395 cal 29 grs protein 38 grs carbs 23 grs fat
Meals Details and Alternative Customization
Rustic Roasted Garlic Chicken-DAIRY FREE
DAIRY FREE - Rustic roasted garlic chicken with with quinoa and green beans 476 cal 30 grs protein 39 grs carbs 18 grs fat
- 163 cal
- 6.1g protein
- 27.8g carbohydrates
- 3.1g fat
Meals Details and Alternative Customization
Rustic Roasted Chicken-LOW CARB - DAIRY FREE
LOW CARB - DAIRY FREE Rustic roasted garlic chicken w/broccoli and green beans 433 cal 30 grs protein 19 grs carbs 18 grs fat
- 163 cal
- 6.1g protein
- 27.8g carbohydrates
- 3.1g fat
Meals Details and Alternative Customization
Pork Stew
Pork Stew w/ white rice and green beans
Meals Details and Alternative Customization
Pork Stew-LOW CARB
LOW CARB - Pork Stew w/ cauliflower rice and green beans
Meals Details and Alternative Customization
Chicken Cacciatore-LOW CARB
LOW CARB - Chicken cacciatore with steamed vegetables 380 cal 23 grs protein 24 grs carbs 15 grs fat
Meals Details and Alternative Customization
Chicken cacciatore-DAIRY FREE
Chicken cacciatore with gluten free noodles and broccoli 405 cal 23 grs protein 38 grs carbs 14 grs fat
Meals Details and Alternative Customization
BBQ Shredded Chicken
BBQ Shredded Chicken w/mashed sweet potatoes, green beans and coleslaw 497 cal 36 grs protein 38 grs carbs 25 grs fats
Meals Details and Alternative Customization
BBQ Shredded Chicken-LOW CARB-DAIRY FREE
BBQ Chicken w/mashed sweet potatoes, green beans and coleslaw 497 cal 36 grs protein 38 grs carbs 25 grs fats
Meals Details and Alternative Customization
Mint Cilantro Pork - LOW CARB DAIRY FREE
Mint cilantro pork w/ lime rice and Sautee vegetables 421 cal 27 grs protein 24 grs carbs 17 grs fats
Meals Details and Alternative Customization
Mint Cilantro Pork
Mint cilantro pork w/ lime rice and Sautee vegetables 421 cal 27 grs protein 24 grs carbs 17 grs fats
Meals Details and Alternative Customization
Steak medallions with mushrooms gravy-DAIRY FREE
DAIRY FREE-Steak medallions with mushrooms gravy and asparagus 499 cal 27 grs protein 38 grs carbs 15 grs fat
Meals Details and Alternative Customization
Steak medallions-LOW CARB-DAIRY FREE
LOW CARB-Steak medallions with mushrooms gravy and asparagus 499 cal 27 grs protein 28 grs carbs 15 grs fat
Meals Details and Alternative Customization
Pesto shrimp-DAIRY FREE
DAIRY FREE - Pesto shrimp with roasted vegetable salad 444 cal 24 grs protein 44 grs carbs 23 grs fat
Meals Details and Alternative Customization
Pesto Shrimp-LOW CARB
LOW CARB - Pesto shrimp with roasted vegetable salad 407 cal 24 grs protein 26 grs carbs 23 grs fat
Meals Details and Alternative Customization
Swedish Turkey meatballs-LOW CARB - DAIRY FREE
LOW CARB - Swedish turkey meatballs with mashed cauliflower and green beans 393 cal 27 grs protein 18 grs carbs 14 grs fat
Meals Details and Alternative Customization
Swedish Turkey Meatballs-DAIRY FREE
DAIRY FREE - Swedish turkey meatballs with mashed potatoes and green beans 426 cal 27 grs protein 35 grs carbs 14 grs fat
Meals Details and Alternative Customization
Peruvian Steak-DAIRY FREE
Peruvian Steak w/roasted potatoes and asparagus 458 cal 35 grs protein 37 grs carbs 20 grs fat
Meals Details and Alternative Customization
Peruvian Steak-LOW CARB-DAIRY FREE
LOW CARB - Peruvian Steak w/roasted zucchini and asparagus 458 cal 35 grs protein 30 grs carbs 20 grs fatoasted potatoes and aspa 22 grs carbs 20 grs fat
Meals Details and Alternative Customization
Noodle-less Turkey Lasagna-DAIRY FREE
DAIRY FREE - Noodle-less Turkey Lasagna with steam asparagus 481 cal 37 grs protein 35 grs carbs 19 grs fat
- 27 cal
- 2g protein
- 3.7g carbohydrates
- 1.1g fat
Meals Details and Alternative Customization
Noodleless turkey lasagna-LOW CARB-DAIRY FREE
DAIRY FREE - Noodle-less Turkey Lasagna with steam asparagus
Meals Details and Alternative Customization
Tamarind Pork-DAIRY FREE
Tamarind Pork with healthy fried rice 410 cal 31 grs protein 39 grs carbs 13 grs fats
Meals Details and Alternative Customization
Tamarind Pork-LOW CARB-DAIRY FREE
LOW CARB-DAIRY FREE-Tamarind Pork 395 cal 31 grs protein 20 grs carbs 13 grs fats
Meals Details and Alternative Customization
Mustard Salmon croquettes - DAIRY FREE
Mustard Salmon croquettes w/ quinoa and sauteed veggies 488 cal 27 grs protein 36 grs carbs 25 grs fat
Meals Details and Alternative Customization
Mustard Salmon Croquettes-LOW CARB-DAIRY FREE
Mustard Salmon croquettes w/ quinoa and sauteed veggies 488 cal 27 grs protein 26 grs carbs 20 grs fat
Meals Details and Alternative Customization
Salisbury steak meatballs-LOW CARB-DAIRY FREE
LOW CARB - Salisbury steak meatballs with mashed cauliflower and green beans 409 cal 31 grs protein 22 grs carbs 21 grs fats
Meals Details and Alternative Customization
Salisbury steak meatballs-DAIRY FREE
DAIRY FREE - Salisbury steak meatballs w/mashed cauliflower and green beans 451 cal 31 grs protein 42 grs carbs 21 grs fats
Meals Details and Alternative Customization
Mushroom marinara Chicken
Mushroom marinara Chicken w/ Spanish rice and broccoli 432 cal 36 grs protein 39 grs carbs 18 grs fats
Meals Details and Alternative Customization
Mushroom marinara Chicken-LOW CARB
LOW CARB - Mushroom marinara Chicken w/Spanish cauliflower rice and broccoli 412 cal 36 grs protein 20 grs carbs 18 grs fats
Meals Details and Alternative Customization
Mushroom marinara Chicken-DAIRY FREE
Mushroom marinara Chicken with Spanish rice and broccoli
Meals Details and Alternative Customization
Shrimp stir fry-LOW CARB
LOW CARB - Shrimp stir fry zucchini noodles with snap peas
- 92 cal
- 6.2g protein
- 0g carbohydrates
- 0.5g fat
Meals Details and Alternative Customization
Shrimp stir fry-DAIRY FREE
DAIRY FREE - Shrimp stir fry on gluten free fussily and snap peas
- 92 cal
- 6.2g protein
- 0g carbohydrates
- 0.5g fat
Meals Details and Alternative Customization
Shrimp stir fry-LOW CARB - DAIRY FREE
LOW CARB & DAIRY FREE - Shrimp stir fry zucchini noodles with snap peas
- 92 cal
- 6.2g protein
- 0g carbohydrates
- 0.5g fat
Meals Details and Alternative Customization
Chimichurri Pork-LOW CARB-DAIRY FREE
LOW CARB - Chimichurri Pork with butternut squash and-asparagus salad 411 cal 31 grs protein 25 grs carbs 19 grs fats
Meals Details and Alternative Customization
Chimichurri Pork-DAIRY FREE
Chimichurri Pork with quinoa cranberry-asparagus salad 441 cal 31 grs protein 39 grs carbs 19 grs fats
Meals Details and Alternative Customization
Orange Glazed Salmon-DAIRY FREE
Orange Glazed Salmon with Moroccan salad with asparagus 487 cal 26 grs protein 40 grs carbs 25 grs fats
Meals Details and Alternative Customization
Orange Glazed Salmon-LOW CARB-DAIRY FREE
LOW CARB - Orange Glazed Salmon with Moroccan salad with asparagus 487 cal 26 grs protein 40 grs carbs 25 grs fats
Meals Details and Alternative Customization
Beef Bourguignon-LOW CARB-DAIRY FREE
LOW CARB - Beef bourguignon with mashed cauliflower and green beans 426 cal 25 grs protein 26 grs carbs 17 grs fats
Meals Details and Alternative Customization
Beef bourguignon-DAIRY-FREE
Beef bourguignon with mashed potatoes and green beans 466 cal 25 grs protein 38 grs carbs 17 grs fats
Meals Details and Alternative Customization
Balsamic Salmon-DAIRY FREE
Balsamic Salmon with quinoa-lentils pilaf and sauteed veggies 488 cal 30 grs protein 36 grs carbs 25 grs fats
Meals Details and Alternative Customization
Balsamic Salmon-LOW CARB - DAIRY FREE
LOW CARB - Balsamic Salmon with lentils pilaf and sauteed veggies 438 cal 27 grs protein 36 grs carbs 25 grs fats
Meals Details and Alternative Customization
Tuscan Chicken-DAIRY FREE
DAIRY FREE - Tuscan chicken w/ broccoli 424 cal 34 grs protein 20 grs carbs 15 grs fats
- 163 cal
- 6.1g protein
- 27.8g carbohydrates
- 3.1g fat
- 55 cal
- 3.8g protein
- 9.3g carbohydrates
- 1.4g fat
Meals Details and Alternative Customization
Stuffed Bell Peppers-VEGETARIAN - DAIRY FREE
VEGETARIAN - DAIRY FREE - Stuffed bell peppers
Meals Details and Alternative Customization
Mediterranean Chicken Thighs-LOW CARB-DAIRY FREE
LOW CARB Mediterranean Chicken Thighs with cucumber salad, green beans and hummus 492 cal 36 grs protein 26 grs carbs 18 grs fats
Meals Details and Alternative Customization
Thai peanut pork-DAIRY FREE
Thai peanut pork with whole wheat noodles and green beans 435 cal 33 grs protein 37 grs carbs 22 grs fat
Meals Details and Alternative Customization
Thai peanut pork-LOW CARB - DAIRY FREE
LOW CARB - Thai peanut pork w/zucchini noodles and green beans 420 cal 33 grs protein 21 grs carbs 22 grs fat
Meals Details and Alternative Customization
Curry Shrimp - LOW CARB
Curry shrimp w/ cauliflower rice and broccoli 444 cal 24 grs protein 44 grs carbs 23 grs fat
Meals Details and Alternative Customization
Curry Shrimp
Curry shrimp w/ brown rice and broccoli 444 cal 24 grs protein 44 grs carbs 23 grs fat
Meals Details and Alternative Customization
Shepherd's pie-DAIRY FREE
DAIRY FREE - Shepherd's pie with steamed aspargus 481 cal 36 grs protein 34 grs carbs 25 grs fat
- 27 cal
- 2g protein
- 3.7g carbohydrates
- 1.1g fat
Meals Details and Alternative Customization
Shepherds Pie-LOW CARB - DAIRY FREE
LOW CARB - DAIRY FREE - Shepherd's pie with steamed vegetables 431 cal 36 grs protein 16 grs carbs 24 grs fat
- 27 cal
- 2g protein
- 3.7g carbohydrates
- 1.1g fat
Meals Details and Alternative Customization
Thai Tofu-VEGETARIAN-DAIRY FREE
Vegetarian Thai peanut tofu with whole wheat noodles and green beans 395 cal 23 grs protein 37 grs carbs 17 grs fat
Meals Details and Alternative Customization
Teriyaki meatballs-VEGETARIAN-DAIRY FREE
VEGETARIAN - Teriyaki Zucchini Balls w/ lime cilantro rice and sautéed vegetables 430 cal 17 grs protein 37 grs carbs 19 grs fats
Meals Details and Alternative Customization
Peruvian Tofu-VEGETARIAN
VEGETARIAN-DAIRY FREE-Peruvian Tofu w/ roasted potatoes, asparagus and tomato 499 cal 27 grs protein 38 grs carbs 15 grs fat
Meals Details and Alternative Customization
Buffalo chicken thighs-DAIRY-FREE
Buffalo chicken thighs w/ mashed sweet potatoes and green beans 452 cal 34 grs protein 30 grs carbs 19 grs fat
Meals Details and Alternative Customization
Buffalo chicken thighs-LOW CARB-DAIRY FREE
Buffalo chicken thighs w/ mashed sweet potatoes and green beans
Meals Details and Alternative Customization
Lemon Garlic Chicken Thighs-LOW CARB-DAIRY FREE
Lemon Garlic Chicken Thighs w/roasted zucchini and green beans 461 cal 34 grs protein 28 grs carbs 19 grs fat
Meals Details and Alternative Customization
Lemon Garlic Chicken Thighs-DAIRY FREE
Lemon Garlic Chicken Thighs w/roasted potatoes and green beans 461 cal 34 grs protein 35 grs carbs 19 grs fat
Meals Details and Alternative Customization
Jambalaya Shrimp - DAIRY FREE
Jambalaya Shrimp with white rice and green beans 389 cal 18 grs protein 44 grs carbs 20 grs fats
Meals Details and Alternative Customization
Jambalaya Shrimp-LOW CARB-DAIRY FREE
LOW CARB - Jambalaya Shrimp with cauliflower rice and green beans 369 cal 18 grs protein 25 grs carbs 17 grs fats
Meals Details and Alternative Customization
Mediterranean Pork-LOW CARB-DAIRY FREE
LOW CARB - Mediterranean pork w/ mashed cauliflower and sauteed veggies
Meals Details and Alternative Customization
Mediterranean Pork-DAIRY FREE
Mediterranean pork with mashed potatoes and sauteed veggies
Meals Details and Alternative Customization
Hawaiian Pork Chop-DAIRY FREE
Hawaiian pork loin with lime cilantro rice and green beans 511 cal 27 grs protein 38 grs carbs 11 grs fats
Meals Details and Alternative Customization
Hawaiian pork chop-LOW CARB-DAIRY FREE
LOW CARB-Hawaiian pork loin with lime cilantro cauli rice and green beans 495 cal 27 grs protein 28 grs carbs 11 grs fats
Meals Details and Alternative Customization
Southwest Chicken Thighs-LOW CARB-DAIRY FREE
LOW CARB-Southwest Chicken Thighs w/roasted veggies and asparagus 430 cal 34 grs protein 27 grs carbs 22 grs fat
Meals Details and Alternative Customization
Southwest Chicken Thighs-DAIRY FREE
Southwest Chicken Thighs 481 cal 34 grs protein 35 grs carbs 25 grs fat
Meals Details and Alternative Customization
Teriyaki Steak-DAIRY FREE
Teriyaki Steak w/white rice and sauteed veggies 471 cal 35 grs protein 38 grs carbs 19 grs fats
Meals Details and Alternative Customization
Teriyaki Steak-LOW CARB-DAIRY FREE
LOW CARB-Teriyaki Steak w/cauliflower steak and sauteed veggies 471 cal 35 grs protein 28 grs carbs 19 grs fats
Meals Details and Alternative Customization
Mushroom Fajitas-VEGETARIAN
VEG - fajitas with brown rice pico de gallo & black beans 460 cal 16 grs protein 46 grs carbs 17 grs fats
- 178 cal
- 3.7g protein
- 36.7 carbohydrates
- 1.8g fat
- 48 cal
- 2.2g protein
- 7.1g carbohydrates
- 1.6g fat
- 16 cal
- 0.3g protein
- 1.3g carbohydrates
- 0.1g fat
Meals Details and Alternative Customization
Hibachi Steak-DAIRY FREE
DAIRY-FREE Hibachi Steak w/white rice and sauteed vegetables 471 cal 38 grs protein 42 grs carbs 19 grs fat
Meals Details and Alternative Customization
Hibachi Steak-LOW CARB-DAIRY FREE
LOW CARB - Hibachi Steak w/white rice and sauteed vegetables 420 cal 38 grs protein 22 grs carbs 19 grs fat